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Nutritional Facts: Corn and Garbanzo Bean Patties (Vegan)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
canola oil
1 tablespoon (14g)
canola oil
1 1/2 cups (218g)
fresh corn kernels
2 tablespoons (20g)
shallots
1/2 teaspoon (1g)
Greek oregano
2 teaspoons (2g)
fresh Italian parsley
19 ounces (539g)
garbanzo beans
1 cup (108g)
breadcrumbs
2 tablespoons (15g)
cornmeal
1/2 teaspoon (3g)
salt
2 tablespoons (19g)
red bell peppers
1 tablespoon (8g)
polenta
1/4 cup (61g)
fresh lemon juice
1/3 cup (72g)
extra virgin olive oil
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
5 ounces (142g)
arugula leaves
1 to taste (0g)
garlic chives
Total 1 serving
Alanine n/a n/a 0.6 0.0 0.0 0.0 1.1 0.5 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine n/a n/a 0.3 0.0 0.0 0.0 2.5 0.6 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 4 1
Ash (g) 0.0 0.0 1.3 0.2 0.1 0.1 8.7 3.1 0.2 3.0 0.1 0.1 0.1 0.0 n/a n/a 2.0 n/a 19 3
Aspartic acid n/a n/a 0.5 0.0 0.0 0.0 3.1 0.8 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 5 1
Beta-sitosterol (mg) 18.6 57.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 76 13
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 0.0 0.0 4.4 7.4 14.4 3.4 172.4 197.6 0.9 0.7 1.3 0.5 3.7 0.7 n/a n/a 226.8 n/a 634 106
Calories 39.8 123.8 187.1 14.4 2.4 0.9 641.0 426.6 55.2 0.0 5.8 27.6 13.4 635.8 n/a n/a 35.4 n/a 2,209 368
Calories (kj) 166.5 517.9 783.0 60.4 10.0 3.7 2,677.3 1,785.2 231.0 0.0 24.0 115.5 55.5 2,660.6 n/a n/a 148.8 n/a 9,239 1,540
Campesterol (mg) 10.8 33.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 45 7
Carbohydrates (g) 0.0 0.0 40.7 3.4 0.6 0.2 121.8 77.7 11.7 0.0 1.1 5.9 4.2 0.0 n/a n/a 5.2 n/a 272 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.9 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 2 0
Cystine n/a n/a 0.1 n/a 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 4.4 n/a 0.4 0.1 23.7 4.9 1.1 0.0 0.4 0.6 0.2 0.0 n/a n/a 2.3 n/a 38 6
Folate (mcg) 0.0 0.0 91.4 6.8 2.1 3.7 360.9 115.6 3.8 0.0 8.6 1.9 12.2 0.0 n/a n/a 137.5 n/a 744 124
Folate, DFE (mcg) 0.0 0.0 91.4 6.8 2.1 3.7 360.9 177.1 3.8 0.0 8.6 1.9 12.2 0.0 n/a n/a 137.5 n/a 806 134
Folate, food (mcg) 0.0 0.0 91.4 6.8 2.1 3.7 360.9 27.0 3.8 0.0 8.6 1.9 12.2 0.0 n/a n/a 137.5 n/a 656 109
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 89 15
Fructose n/a n/a 4.2 n/a 0.0 n/a n/a 2.7 n/a n/a 0.4 n/a 0.7 n/a n/a n/a n/a n/a 8 1
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 7.5 n/a 0.0 n/a n/a 2.0 n/a n/a 0.4 n/a 0.6 n/a n/a n/a n/a n/a 10 2
Glutamic acid n/a n/a 1.4 0.1 0.0 0.0 4.7 4.5 0.2 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 11 2
Glycine n/a n/a 0.3 0.0 0.0 0.0 1.1 0.5 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Histidine n/a n/a 0.2 0.0 0.0 0.0 0.7 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 1.1 0.2 0.3 0.2 7.3 5.2 0.5 0.0 0.1 0.3 0.0 0.4 n/a n/a 2.1 n/a 18 3
Isoleucine n/a n/a 0.3 0.0 0.0 0.0 1.1 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.8 0.0 0.0 0.0 1.9 1.0 0.2 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 4 1
Lysine n/a n/a 0.3 0.0 0.0 0.0 1.8 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 3 0
Magnesium (mg) 0.0 0.0 80.5 4.2 2.4 1.2 156.2 46.4 19.4 0.0 2.2 9.7 3.7 0.0 n/a n/a 66.6 n/a 393 65
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 2.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Manganese (mg) 0.0 0.0 0.4 0.1 0.0 0.0 3.3 1.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 n/a 5 1
Methionine n/a n/a 0.1 0.0 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 2.8 8.9 0.9 0.0 0.0 0.0 1.4 1.1 0.1 0.0 0.0 0.1 0.0 52.5 n/a n/a 0.1 n/a 68 11
Niacin (mg) 0.0 0.0 3.8 0.0 0.0 0.0 0.7 7.2 0.6 0.0 0.2 0.3 0.1 0.0 n/a n/a 0.4 n/a 13 2
Pantothenic acid (mg) 0.0 0.0 1.6 0.1 0.0 0.0 1.6 0.6 0.1 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.6 n/a 5 1
Phenylalanine n/a n/a 0.3 0.0 0.0 0.0 1.4 0.7 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 3 0
Phosphorus (mg) 0.0 0.0 193.6 12.0 1.3 1.4 484.8 178.2 36.8 0.0 4.8 18.4 4.9 0.0 n/a n/a 73.7 n/a 1,010 168
Phytosterols n/a n/a n/a 1.0 1.8 0.1 n/a 8.6 n/a 0.0 n/a n/a n/a 159.0 n/a n/a n/a n/a 171 28
Polyunsaturated Fat (g) 1.3 3.9 1.1 0.0 0.0 0.0 2.7 2.2 0.2 0.0 0.0 0.1 0.0 7.6 n/a n/a 0.5 n/a 20 3
Potassium (mg) 0.0 0.0 587.3 66.8 11.3 13.6 926.5 211.7 43.8 0.2 39.2 21.9 62.8 0.7 n/a n/a 523.1 n/a 2,509 418
Proline n/a n/a 0.6 0.0 0.0 0.0 1.1 1.5 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 3 1
Protein (g) 0.0 0.0 7.1 0.5 0.1 0.1 26.7 14.4 1.2 0.0 0.2 0.6 0.2 0.0 n/a n/a 3.7 n/a 55 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 1 0
Saturated Fat (g) 0.3 1.0 0.7 0.0 0.0 0.0 0.6 1.3 0.1 0.0 0.0 0.0 0.0 9.9 n/a n/a 0.1 n/a 14 2
Selenium (mcg) 0.0 0.0 1.3 0.2 0.0 0.0 15.1 27.2 2.4 0.0 0.0 1.2 0.1 0.0 n/a n/a 0.4 n/a 48 8
Serine n/a n/a 0.3 0.0 0.0 0.0 1.3 0.7 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 3 0
Sodium (mg) 0.0 0.0 32.6 2.4 0.2 1.4 1,610.7 790.6 5.3 1,162.7 0.7 2.7 0.6 1.4 n/a n/a 38.3 n/a 3,650 608
Starch n/a n/a 12.4 n/a n/a n/a n/a 64.4 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 77 13
Stigmasterol (mg) 0.1 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 1.9 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.0 0.0 13.6 n/a 0.0 0.0 n/a 6.7 0.1 0.0 0.8 0.0 1.5 0.0 n/a n/a 2.9 n/a 26 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.2 1.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 2 0
Threonine n/a n/a 0.3 0.0 0.0 0.0 1.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.8 2.4 0.2 n/a 0.2 0.0 n/a 0.1 0.1 0.0 0.3 0.0 0.1 10.3 n/a n/a 0.6 n/a 15 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.2 3.8 0.3 n/a 0.2 0.0 n/a 0.8 0.3 n/a 0.0 0.1 n/a 0.6 n/a n/a n/a n/a 7 1
Total Fat (g) 4.5 14.0 2.9 0.0 0.0 0.0 6.1 5.7 0.5 0.0 0.1 0.3 0.1 71.9 n/a n/a 0.9 n/a 107 18
Trans-monoenoic Fat (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.1 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Tyrosine n/a n/a 0.3 0.0 0.0 0.0 0.7 0.4 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Valine n/a n/a 0.4 0.0 0.0 0.0 1.1 0.6 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 406.7 238.0 15.3 207.5 113.1 0.0 32.6 0.0 582.4 16.3 3.7 0.0 n/a n/a 3,364.0 n/a 4,980 830
Vitamin A, RAE (mcg) 0.0 0.0 19.6 12.0 0.8 10.4 5.4 0.0 1.7 0.0 29.2 0.8 0.0 0.0 n/a n/a 168.7 n/a 249 41
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.1 0.0 0.0 2.5 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 n/a 3 1
Vitamin C (mg) 0.0 0.0 14.8 1.6 0.0 3.3 20.5 0.0 0.0 0.0 23.8 0.0 23.6 0.0 n/a n/a 21.3 n/a 109 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Water (g) 0.0 0.0 165.4 16.0 0.1 2.2 375.4 7.0 1.6 0.0 17.2 0.8 56.3 0.0 n/a n/a 130.0 n/a 772 129
Zinc (mg) 0.0 0.0 1.0 0.1 0.0 0.0 5.7 1.6 0.3 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.7 n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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