Nutritional Facts: Wild Turkey Breast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (1,132g)
turkey breast halves
8 ounces (227g)
Italian salad dressing
8 ounces (326g)
white wine
1 small (1g)
oven cooking bags
1 to taste (0g)
creole seasoning
1 to taste (0g)
lemon pepper seasoning
1/2 cup (114g)
butter
2/3 cup (144g)
olive oil
Total 1 serving
Alanine (g) 15.8 0.0 n/a n/a n/a n/a 0.0 0.0 16 3
Alcohol n/a 0.0 33.6 n/a n/a n/a 0.0 0.0 34 6
Arginine (g) 17.4 0.0 n/a n/a n/a n/a 0.0 0.0 17 3
Ash (g) 10.3 10.0 0.7 n/a n/a n/a 2.4 0.0 23 4
Aspartic acid (g) 23.9 0.0 n/a n/a n/a n/a 0.1 0.0 24 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 n/a 5 1
Caffeine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 147.2 15.9 29.4 n/a n/a n/a 27.2 1.4 221 37
Calories 1,777.2 660.0 267.5 n/a n/a n/a 813.8 1,273.6 4,792 799
Calories (kj) 7,437.2 2,764.9 1,115.6 n/a n/a n/a 3,403.9 5,329.2 20,051 3,342
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 23.7 8.5 n/a n/a n/a 0.1 0.0 32 5
Cholesterol (mg) 735.8 0.0 0.0 n/a n/a n/a 244.0 0.0 980 163
Copper (mg) 0.8 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Cystine (g) 2.7 0.0 n/a n/a n/a n/a 0.0 0.0 3 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Folate (mcg) 79.2 0.0 3.3 n/a n/a n/a 3.4 0.0 86 14
Folate, DFE (mcg) 79.2 0.0 3.3 n/a n/a n/a 3.4 0.0 86 14
Folate, food (mcg) 79.2 0.0 3.3 n/a n/a n/a 3.4 0.0 86 14
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Fructose n/a 8.3 n/a n/a n/a n/a n/a n/a 8 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 10.6 n/a n/a n/a n/a n/a n/a 11 2
Glutamic acid (g) 39.6 0.1 n/a n/a n/a n/a 0.2 0.0 40 7
Glycine (g) 14.7 0.0 n/a n/a n/a n/a 0.0 0.0 15 2
Histidine (g) 7.5 0.0 n/a n/a n/a n/a 0.0 0.0 7 1
Iron (mg) 13.6 1.4 0.9 n/a n/a n/a 0.0 0.8 17 3
Isoleucine (g) 12.4 0.0 n/a n/a n/a n/a 0.1 0.0 12 2
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 19.3 0.0 n/a n/a n/a n/a 0.1 0.0 19 3
Lysine (g) 22.6 0.0 n/a n/a n/a n/a 0.1 0.0 23 4
Magnesium (mg) 271.7 6.8 32.6 n/a n/a n/a 2.3 0.0 313 52
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.4 n/a n/a n/a 0.0 0.0 1 0
Methionine (g) 7.0 0.0 n/a n/a n/a n/a 0.0 0.0 7 1
Monounsaturated Fat (g) 30.1 14.3 0.0 n/a n/a n/a 23.9 105.1 173 29
Niacin (mg) 58.9 0.0 0.4 n/a n/a n/a 0.0 0.0 59 10
Pantothenic acid (mg) 7.0 0.0 0.1 n/a n/a n/a 0.1 0.0 7 1
Phenylalanine (g) 9.7 0.0 n/a n/a n/a n/a 0.0 0.0 10 2
Phosphorus (mg) 2,105.5 20.4 58.7 n/a n/a n/a 27.2 0.0 2,212 369
Phytosterols n/a n/a n/a n/a n/a n/a n/a 318.4 318 53
Polyunsaturated Fat (g) 18.8 29.4 0.0 n/a n/a n/a 3.5 15.2 67 11
Potassium (mg) 3,113.0 108.9 231.6 n/a n/a n/a 27.2 1.4 3,482 580
Proline (g) 11.4 0.0 n/a n/a n/a n/a 0.1 0.0 12 2
Protein (g) 247.8 0.9 0.2 n/a n/a n/a 1.0 0.0 250 42
Retinol (mcg) 22.6 0.0 0.0 n/a n/a n/a 761.6 0.0 784 131
Riboflavin (mg) 1.3 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Saturated Fat (g) 21.6 10.1 0.0 n/a n/a n/a 58.3 19.9 110 18
Selenium (mcg) 253.6 4.5 0.3 n/a n/a n/a 1.1 0.0 260 43
Serine (g) 10.9 0.0 n/a n/a n/a n/a 0.1 0.0 11 2
Sodium (mg) 667.9 2,309.0 16.3 n/a n/a n/a 810.4 2.9 3,806 634
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a 18.9 3.1 n/a n/a n/a 0.1 0.0 22 4
Theobromine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Threonine (g) 10.8 0.0 n/a n/a n/a n/a 0.0 0.0 11 2
Tocopherol, alpha n/a 11.3 0.0 n/a n/a n/a 2.6 20.7 35 6
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.2 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 1.2 1 0
Total Fat (g) 79.5 64.3 0.0 n/a n/a n/a 92.1 144.1 380 63
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 3.4 n/a 3 1
TransFatty acids n/a n/a n/a n/a n/a n/a 3.7 n/a 4 1
Tryptophan (g) 2.7 0.0 n/a n/a n/a n/a 0.0 0.0 3 0
Tyrosine (g) 9.4 0.0 n/a n/a n/a n/a 0.0 0.0 9 2
Valine (g) 12.9 0.0 n/a n/a n/a n/a 0.1 0.0 13 2
Vitamin A, IU (IU) 67.9 81.7 0.0 n/a n/a n/a 2,836.4 0.0 2,986 498
Vitamin A, RAE (mcg) 22.6 4.5 0.0 n/a n/a n/a 776.3 0.0 804 134
Vitamin B-12 (mcg) 4.8 0.0 0.0 n/a n/a n/a 0.2 0.0 5 1
Vitamin B-6 (mg) 5.4 0.1 0.2 n/a n/a n/a 0.0 0.0 6 1
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Vitamin D n/a 0.0 0.0 n/a n/a n/a 68.1 0.0 68 11
Water (g) 793.0 127.9 283.3 n/a n/a n/a 18.0 0.0 1,222 204
Zinc (mg) 17.8 0.3 0.4 n/a n/a n/a 0.1 0.0 19 3

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