Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Egg Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (60g)
    light mayonnaise
    1 tablespoon (1g)
    fresh dill
    1 tablespoon (10g)
    onions
    1 tablespoon (15g)
    dill pickle relish
    1 tablespoon (15g)
    prepared mustard
    1/4 teaspoon (1g)
    pepper
    1/8 teaspoon (1g)
    salt
    8 (352g)
    hardboiled egg
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.5 2 1
    Alcohol n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.7 3 1
    Ash (g) 1.3 0.0 0.0 0.5 0.5 0.0 0.7 3.8 7 2
    Aspartic acid n/a 0.0 0.0 0.0 0.1 0.0 0.0 4.4 5 2
    Caffeine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 3.6 1.2 2.3 0.6 8.7 2.5 0.2 176.0 195 65
    Calories 200.4 0.2 4.0 19.4 10.1 1.4 0.0 545.6 781 260
    Calories (kj) 838.2 1.0 16.6 81.0 41.7 6.0 0.0 2,284.5 3,269 1,090
    Carbohydrates (g) 5.1 0.0 0.9 5.2 0.8 0.4 0.0 3.9 16 5
    Cholesterol (mg) 21.0 0.0 0.0 0.0 0.0 0.0 0.0 1,313.0 1,334 445
    Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1 0
    Dietary Fiber (g) 0.1 0.0 0.2 0.5 0.5 0.1 0.0 0.0 1 0
    Folate n/a 0.8 1.9 0.2 1.1 0.1 0.0 154.9 159 53
    Folate, DFE n/a 0.8 1.9 0.2 1.1 0.1 0.0 154.9 159 53
    Folate, food n/a 0.8 1.9 0.2 1.1 0.1 0.0 154.9 159 53
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.2 n/a 0.1 0.0 n/a n/a 0 0
    Glutamic acid n/a 0.0 0.0 0.0 0.1 0.0 0.0 5.8 6 2
    Glycine n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.5 2 1
    Histidine n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 0.1 0.0 0.0 0.2 0.2 0.1 0.0 4.2 5 2
    Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.4 2 1
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.8 4 1
    Lysine n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.2 3 1
    Magnesium n/a 0.3 1.0 1.1 7.4 1.0 0.0 35.2 46 15
    Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0 0
    Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
    Monounsaturated Fat n/a 0.0 0.0 0.0 0.4 0.0 0.0 14.4 15 5
    Niacin n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0 0
    Pantothenic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.9 5 2
    Phenylalanine n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.4 2 1
    Phosphorus (mg) 34.8 0.4 2.9 2.6 15.9 0.9 0.0 605.4 663 221
    Phytosterols n/a n/a 1.5 n/a n/a 0.5 0.0 n/a 2 1
    Polyunsaturated Fat n/a 0.0 0.0 0.0 0.1 0.0 0.0 5.0 5 2
    Potassium (mg) 31.2 4.1 14.6 11.4 20.7 7.6 0.1 443.5 533 178
    Proline n/a 0.0 0.0 0.0 0.1 0.0 0.0 1.8 2 1
    Protein (g) 0.4 0.0 0.1 0.1 0.7 0.1 0.0 44.3 46 15
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 521.0 521 174
    Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.8 2 1
    Saturated Fat (g) 3.0 0.0 0.0 0.0 0.0 0.0 0.0 11.5 15 5
    Selenium n/a n/a 0.1 0.0 4.9 0.0 0.0 108.4 113 38
    Serine n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.3 3 1
    Sodium (mg) 478.2 0.3 0.4 164.4 170.3 0.1 290.7 436.5 1,541 514
    Starch n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Sugar (g) 2.5 n/a 0.4 n/a 0.1 0.0 0.0 3.9 7 2
    Theobromine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0 0
    Threonine n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.1 2 1
    Tocopherol, alpha n/a n/a 0.0 n/a 0.1 0.0 0.0 3.6 4 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.3 0.0 n/a n/a 0 0
    Total Fat (g) 19.7 0.0 0.0 0.1 0.6 0.0 0.0 37.3 58 19
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
    Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.8 2 1
    Valine n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.7 3 1
    Vitamin A, IU (IU) 111.0 42.9 0.2 40.1 10.7 3.1 0.0 1,830.4 2,038 679
    Vitamin A, RAE n/a 2.1 0.0 2.0 0.6 0.2 0.0 524.5 529 176
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.9 4 1
    Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0 0
    Vitamin C (mg) 0.2 0.5 0.7 0.3 0.2 0.0 0.0 0.0 2 1
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 306.2 306 102
    Water (g) 33.2 0.5 8.9 9.2 12.4 0.1 0.0 262.7 327 109
    Zinc n/a 0.0 0.0 0.0 0.1 0.0 0.0 3.7 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Egg Salad.


    Over 475,000 Recipes

    Food.com Network of Sites