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Nutritional Facts: Egg Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (60g)
light mayonnaise
1 tablespoon (1g)
fresh dill
1 tablespoon (10g)
onions
1 tablespoon (15g)
dill pickle relish
1 tablespoon (15g)
prepared mustard
1/4 teaspoon (1g)
pepper
1/8 teaspoon (1g)
salt
8 (352g)
hardboiled egg
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.5 2 1
Alcohol n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.7 3 1
Ash (g) 1.3 0.0 0.0 0.5 0.5 0.0 0.7 3.8 7 2
Aspartic acid n/a 0.0 0.0 0.0 0.1 0.0 0.0 4.4 5 2
Caffeine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.6 1.2 2.3 0.6 8.7 2.5 0.2 176.0 195 65
Calories 200.4 0.2 4.0 19.4 10.1 1.4 0.0 545.6 781 260
Calories (kj) 838.2 1.0 16.6 81.0 41.7 6.0 0.0 2,284.5 3,269 1,090
Carbohydrates (g) 5.1 0.0 0.9 5.2 0.8 0.4 0.0 3.9 16 5
Cholesterol (mg) 21.0 0.0 0.0 0.0 0.0 0.0 0.0 1,313.0 1,334 445
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1 0
Dietary Fiber (g) 0.1 0.0 0.2 0.5 0.5 0.1 0.0 0.0 1 0
Folate n/a 0.8 1.9 0.2 1.1 0.1 0.0 154.9 159 53
Folate, DFE n/a 0.8 1.9 0.2 1.1 0.1 0.0 154.9 159 53
Folate, food n/a 0.8 1.9 0.2 1.1 0.1 0.0 154.9 159 53
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a 0.1 0.0 n/a n/a 0 0
Glutamic acid n/a 0.0 0.0 0.0 0.1 0.0 0.0 5.8 6 2
Glycine n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.5 2 1
Histidine n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.0 0.0 0.2 0.2 0.1 0.0 4.2 5 2
Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.4 2 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.8 4 1
Lysine n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.2 3 1
Magnesium n/a 0.3 1.0 1.1 7.4 1.0 0.0 35.2 46 15
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.4 0.0 0.0 14.4 15 5
Niacin n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0 0
Pantothenic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.9 5 2
Phenylalanine n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.4 2 1
Phosphorus (mg) 34.8 0.4 2.9 2.6 15.9 0.9 0.0 605.4 663 221
Phytosterols n/a n/a 1.5 n/a n/a 0.5 0.0 n/a 2 1
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.1 0.0 0.0 5.0 5 2
Potassium (mg) 31.2 4.1 14.6 11.4 20.7 7.6 0.1 443.5 533 178
Proline n/a 0.0 0.0 0.0 0.1 0.0 0.0 1.8 2 1
Protein (g) 0.4 0.0 0.1 0.1 0.7 0.1 0.0 44.3 46 15
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 521.0 521 174
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.8 2 1
Saturated Fat (g) 3.0 0.0 0.0 0.0 0.0 0.0 0.0 11.5 15 5
Selenium n/a n/a 0.1 0.0 4.9 0.0 0.0 108.4 113 38
Serine n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.3 3 1
Sodium (mg) 478.2 0.3 0.4 164.4 170.3 0.1 290.7 436.5 1,541 514
Starch n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 2.5 n/a 0.4 n/a 0.1 0.0 0.0 3.9 7 2
Theobromine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0 0
Threonine n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.1 2 1
Tocopherol, alpha n/a n/a 0.0 n/a 0.1 0.0 0.0 3.6 4 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.3 0.0 n/a n/a 0 0
Total Fat (g) 19.7 0.0 0.0 0.1 0.6 0.0 0.0 37.3 58 19
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.8 2 1
Valine n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.7 3 1
Vitamin A, IU (IU) 111.0 42.9 0.2 40.1 10.7 3.1 0.0 1,830.4 2,038 679
Vitamin A, RAE n/a 2.1 0.0 2.0 0.6 0.2 0.0 524.5 529 176
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.9 4 1
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0 0
Vitamin C (mg) 0.2 0.5 0.7 0.3 0.2 0.0 0.0 0.0 2 1
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 306.2 306 102
Water (g) 33.2 0.5 8.9 9.2 12.4 0.1 0.0 262.7 327 109
Zinc n/a 0.0 0.0 0.0 0.1 0.0 0.0 3.7 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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