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Nutritional Facts: Pesto Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  25 g (25g)
basil leaves
2 (6g)
garlic cloves
1 tablespoon (8g)
pine nuts
1/4 cup (25g)
parmesan cheese
1/4 cup (0g)
pecorino cheese
1/2 cup (108g)
olive oil
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.3 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.2 0.4 n/a 0.0 n/a 1 0
Ash (g) 0.4 0.1 0.2 2.0 n/a 0.0 n/a 3 1
Aspartic acid (g) 0.1 0.0 0.1 0.7 n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 44.3 10.9 1.4 277.3 n/a 1.1 n/a 335 84
Calories 5.8 8.9 56.8 107.8 n/a 954.7 n/a 1,134 283
Calories (kj) 23.5 37.4 237.6 451.3 n/a 3,994.9 n/a 4,745 1,186
Carbohydrates (g) 0.7 2.0 1.1 1.0 n/a 0.0 n/a 5 1
Cholesterol (mg) 0.0 0.0 0.0 22.0 n/a 0.0 n/a 22 6
Copper (mg) 0.1 0.0 0.1 0.1 n/a 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.4 0.1 0.3 0.0 n/a 0.0 n/a 1 0
Folate (mcg) 17.0 0.2 2.9 2.5 n/a 0.0 n/a 23 6
Folate, DFE (mcg) 17.0 0.2 2.9 2.5 n/a 0.0 n/a 23 6
Folate, food (mcg) 17.0 0.2 2.9 2.5 n/a 0.0 n/a 23 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.1 0.0 0.2 2.2 n/a 0.0 n/a 3 1
Glycine (g) 0.0 0.0 0.1 0.2 n/a 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0 0
Iron (mg) 0.8 0.1 0.5 0.2 n/a 0.6 n/a 2 1
Isoleucine (g) 0.0 0.0 0.0 0.5 n/a 0.0 n/a 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.9 n/a 0.0 n/a 1 0
Lysine (g) 0.0 0.0 0.0 0.7 n/a 0.0 n/a 1 0
Magnesium (mg) 16.0 1.5 21.2 9.5 n/a 0.0 n/a 48 12
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 0.1 0.7 0.0 n/a 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 1.6 2.1 n/a 78.8 n/a 82 21
Niacin (mg) 0.2 0.0 0.4 0.0 n/a 0.0 n/a 1 0
Pantothenic acid (mg) 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Phenylalanine (g) 0.0 0.0 0.0 0.5 n/a 0.0 n/a 1 0
Phosphorus (mg) 14.0 9.2 48.5 182.3 n/a 0.0 n/a 254 63
Phytosterols n/a n/a 11.9 n/a n/a 238.7 n/a 251 63
Polyunsaturated Fat (g) 0.1 0.0 2.9 0.3 n/a 11.4 n/a 15 4
Potassium (mg) 73.8 24.1 50.4 31.3 n/a 1.1 n/a 181 45
Proline (g) 0.0 0.0 0.1 1.2 n/a 0.0 n/a 1 0
Protein (g) 0.8 0.4 1.2 9.6 n/a 0.0 n/a 12 3
Retinol (mcg) 0.0 0.0 0.0 55.8 n/a 0.0 n/a 56 14
Riboflavin (mg) 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.0 0.4 4.3 n/a 14.9 n/a 20 5
Selenium (mcg) 0.1 0.9 0.1 4.4 n/a 0.0 n/a 5 1
Serine (g) 0.0 0.0 0.1 0.6 n/a 0.0 n/a 1 0
Sodium (mg) 1.0 1.0 0.2 382.3 n/a 2.2 n/a 387 97
Starch n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.3 0.0 n/a n/a n/a 0 0
Sugar (g) 0.1 0.1 0.3 0.2 n/a 0.0 n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.2 0.0 0.8 0.1 n/a 15.5 n/a 17 4
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.9 n/a n/a 0.9 n/a 2 0
Total Fat (g) 0.2 0.0 5.8 7.2 n/a 108.0 n/a 121 30
Tryptophan (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.6 n/a 0.0 n/a 1 0
Valine (g) 0.0 0.0 0.1 0.6 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 1,318.8 0.5 2.4 216.3 n/a 0.0 n/a 1,538 384
Vitamin A, RAE (mcg) 66.0 0.0 0.1 57.3 n/a 0.0 n/a 123 31
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.6 n/a 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin C (mg) 4.5 1.9 0.1 0.0 n/a 0.0 n/a 6 2
Vitamin D (IU) 0.0 0.0 0.0 5.3 n/a 0.0 n/a 5 1
Water (g) 23.0 3.5 0.2 5.2 n/a 0.0 n/a 32 8
Zinc (mg) 0.2 0.1 0.5 1.0 n/a 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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