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Nutritional Facts: Cinnamon Swirled Apple Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 1/2 cups (688g)
all-purpose flour
1/4 ounce (7g)
active dry yeast
1 cup (244g)
milk
3 tablespoons (38g)
granulated sugar
3 tablespoons (43g)
butter
3/4 teaspoon (5g)
salt
2 (100g)
eggs
1 cup (125g)
apples
1 1/2 cups (188g)
apples
1/2 cup (59g)
walnuts
1/2 cup (110g)
brown sugar
2 teaspoons (5g)
ground cinnamon
2 tablespoons (28g)
butter
1 (33g)
egg whites
1 tablespoon (15g)
water
1 to taste (0g)
coarse sugar
Total 1 serving
Alanine (g) 2.3 0.2 0.3 n/a 0.0 0.0 0.7 0.0 0.0 0.4 n/a 0.0 0.0 0.2 n/a n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.9 0.1 0.3 n/a 0.0 0.0 0.8 0.0 0.0 1.3 n/a 0.0 0.0 0.2 n/a n/a 6 0
Ash (g) 3.2 0.4 1.8 0.0 0.9 4.5 1.1 0.2 0.4 1.0 0.5 0.2 0.6 0.2 0.0 n/a 15 0
Aspartic acid (g) 3.0 0.3 0.6 n/a 0.0 0.0 1.3 0.1 0.1 1.1 n/a 0.0 0.0 0.4 n/a n/a 7 0
Beta-sitosterol n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 37.4 n/a n/a 1.1 n/a n/a n/a 40 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 103.1 2.1 290.4 0.4 10.2 1.1 56.0 7.5 11.3 57.3 91.3 52.4 6.8 2.3 0.4 n/a 693 22
Calories 2,502.5 23.0 156.2 146.3 305.4 0.0 143.0 65.0 97.5 382.6 418.0 12.9 203.6 17.2 0.0 n/a 4,473 140
Calories (kj) 10,470.6 96.5 653.9 611.6 1,277.6 0.0 599.0 272.5 408.8 1,601.7 1,749.0 54.1 851.7 71.3 0.0 n/a 18,718 585
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4.1 n/a n/a 0.0 n/a n/a n/a 4 0
Carbohydrates (g) 524.6 2.9 11.3 37.8 0.0 0.0 0.7 17.3 25.9 8.0 107.9 4.2 0.0 0.2 0.0 n/a 741 23
Cholesterol (mg) 0.0 0.0 34.2 0.0 91.6 0.0 372.0 0.0 0.0 0.0 0.0 0.0 61.1 0.0 0.0 n/a 559 17
Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.9 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 1.5 0.0 0.1 n/a 0.0 0.0 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a n/a 2 0
Dietary Fiber (g) 18.6 1.9 0.0 0.0 0.0 0.0 0.0 3.0 4.5 3.9 0.0 2.8 0.0 0.0 0.0 n/a 35 1
Folate (mcg) 178.8 165.9 12.2 0.0 1.3 0.0 47.0 3.8 5.6 57.3 1.1 0.3 0.9 1.3 0.0 n/a 475 15
Folate, DFE (mcg) 178.8 165.9 12.2 0.0 1.3 0.0 47.0 3.8 5.6 57.3 1.1 0.3 0.9 1.3 0.0 n/a 475 15
Folate, food (mcg) 178.8 165.9 12.2 0.0 1.3 0.0 47.0 3.8 5.6 57.3 1.1 0.3 0.9 1.3 0.0 n/a 475 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0.0 7.4 11.1 0.1 1.2 0.1 n/a 0.0 n/a n/a 20 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.4 3.0 4.6 0.0 1.5 0.1 n/a 0.1 n/a n/a 10 0
Glutamic acid (g) 23.9 0.5 1.7 n/a 0.1 0.0 1.7 0.0 0.0 1.6 n/a 0.0 0.1 0.5 n/a n/a 30 1
Glycine (g) 2.6 0.1 0.2 n/a 0.0 0.0 0.4 0.0 0.0 0.5 n/a 0.0 0.0 0.1 n/a n/a 4 0
Histidine (g) 1.6 0.1 0.2 n/a 0.0 0.0 0.3 0.0 0.0 0.2 n/a 0.0 0.0 0.1 n/a n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 8.0 0.2 0.1 0.0 0.0 0.0 1.8 0.2 0.2 1.7 0.8 0.4 0.0 0.0 0.0 n/a 13 0
Isoleucine (g) 2.5 0.1 0.5 n/a 0.0 0.0 0.7 0.0 0.0 0.4 n/a 0.0 0.0 0.2 n/a n/a 4 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 4.9 0.2 0.8 n/a 0.0 0.0 1.1 0.0 0.0 0.7 n/a 0.0 0.0 0.3 n/a n/a 8 0
Lysine (g) 1.6 0.2 0.6 n/a 0.0 0.0 0.9 0.0 0.0 0.2 n/a 0.0 0.0 0.3 n/a n/a 4 0
Magnesium (mg) 151.3 3.8 31.7 0.0 0.9 0.0 12.0 6.3 9.4 92.4 9.9 3.1 0.6 3.6 0.1 n/a 325 10
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.0 0.1 0.9 0.0 0.0 0.0 n/a 8 0
Methionine (g) 1.3 0.0 0.2 n/a 0.0 0.0 0.4 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a n/a 2 0
Monounsaturated Fat (g) 0.6 0.3 2.6 0.0 9.0 0.0 3.7 0.0 0.0 5.2 0.0 0.0 6.0 0.0 0.0 n/a 27 1
Niacin (mg) 8.6 2.8 0.2 0.0 0.0 0.0 0.1 0.1 0.2 0.7 0.1 0.1 0.0 0.0 0.0 n/a 13 0
Pantothenic acid (mg) 3.0 1.0 0.8 0.0 0.0 0.0 1.5 0.1 0.1 0.3 0.1 0.0 0.0 0.1 0.0 n/a 7 0
Phenylalanine (g) 3.6 0.1 0.4 n/a 0.0 0.0 0.7 0.0 0.0 0.4 n/a 0.0 0.0 0.2 n/a n/a 5 0
Phosphorus (mg) 742.5 45.2 226.9 0.0 10.2 0.0 198.0 13.8 20.6 202.4 4.4 3.3 6.8 5.0 0.0 n/a 1,479 46
Phytosterols n/a n/a 0.0 n/a n/a 0.0 n/a 15.0 22.5 42.1 n/a 1.4 n/a n/a n/a n/a 81 3
Polyunsaturated Fat (g) 2.8 0.0 0.3 0.0 1.3 0.0 1.9 0.1 0.1 27.6 0.0 0.0 0.9 0.0 0.0 n/a 35 1
Potassium (mg) 735.6 67.7 368.4 0.8 10.2 0.4 138.0 133.8 200.6 258.0 146.3 22.5 6.8 53.8 0.1 n/a 2,143 67
Proline (g) 8.2 0.1 0.8 n/a 0.0 0.0 0.5 0.0 0.0 0.4 n/a 0.0 0.0 0.1 n/a n/a 10 0
Protein (g) 71.0 2.9 8.0 0.0 0.4 0.0 12.6 0.3 0.5 8.9 0.1 0.2 0.2 3.6 0.0 n/a 109 3
Retinol (mcg) 0.0 0.0 75.6 0.0 285.8 0.0 160.0 0.0 0.0 0.0 0.0 0.0 190.6 0.0 0.0 n/a 712 22
Riboflavin (mg) 0.3 0.3 0.4 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 2 0
Saturated Fat (g) 1.1 0.1 5.6 0.0 21.9 0.0 3.1 0.0 0.1 3.6 0.0 0.0 14.6 0.0 0.0 n/a 50 2
Selenium (mcg) 233.1 0.6 4.9 0.2 0.4 0.0 30.7 0.0 0.0 2.9 1.3 0.2 0.3 6.6 0.0 n/a 281 9
Serine (g) 3.5 0.1 0.4 n/a 0.0 0.0 1.0 0.0 0.0 0.5 n/a 0.0 0.0 0.3 n/a n/a 6 0
Sodium (mg) 13.8 3.6 119.6 0.4 304.2 1,744.1 142.0 1.3 1.9 1.2 30.8 0.5 202.8 54.8 0.4 n/a 2,621 82
Starch n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.6 n/a n/a 0.0 n/a n/a n/a 1 0
Sucrose n/a n/a n/a 37.7 n/a n/a 0.0 2.6 3.9 1.4 104.0 0.0 n/a 0.0 n/a n/a 150 5
Sugar (g) 1.9 0.0 n/a 37.7 0.0 0.0 0.4 13.0 19.5 1.5 106.7 0.1 0.0 0.2 0.0 n/a 181 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 1.9 0.1 0.4 n/a 0.0 0.0 0.6 0.0 0.0 0.3 n/a 0.0 0.0 0.1 n/a n/a 4 0
Tocopherol, alpha (mg) 0.4 0.0 n/a 0.0 1.0 0.0 1.1 0.2 0.3 0.4 0.0 0.1 0.7 0.0 0.0 n/a 4 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 1.1 n/a 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.5 0.0 0.0 12.2 n/a 0.5 0.0 n/a n/a n/a 13 0
Total Fat (g) 6.7 0.5 8.9 0.0 34.6 0.0 9.5 0.2 0.3 38.1 0.0 0.1 23.0 0.1 0.0 n/a 122 4
Trans-monoenoic Fat n/a n/a n/a n/a 1.3 n/a 0.0 n/a n/a n/a n/a 0.0 0.8 n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a 1.4 n/a 0.0 n/a n/a n/a n/a 0.0 0.9 n/a n/a n/a 2 0
Tryptophan (g) 0.9 0.0 0.1 n/a 0.0 0.0 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 2.1 0.1 0.4 n/a 0.0 0.0 0.5 0.0 0.0 0.2 n/a 0.0 0.0 0.2 n/a n/a 4 0
Valine (g) 2.9 0.2 0.5 n/a 0.0 0.0 0.9 0.0 0.0 0.4 n/a 0.0 0.0 0.3 n/a n/a 5 0
Vitamin A, IU (IU) 0.0 0.0 336.7 0.0 1,064.6 0.0 540.0 67.5 101.3 11.7 0.0 15.4 709.7 0.0 0.0 n/a 2,847 89
Vitamin A, RAE (mcg) 0.0 0.0 80.5 0.0 291.4 0.0 160.0 3.8 5.6 0.6 0.0 0.8 194.3 0.0 0.0 n/a 737 23
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.1 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.2 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 3.7 0.0 0.0 0.0 0.0 5.8 8.6 0.8 0.0 0.2 0.0 0.0 0.0 n/a 19 1
Vitamin D (IU) 0.0 0.0 n/a 0.0 25.6 0.0 82.0 0.0 0.0 0.0 0.0 0.0 17.0 0.0 0.0 n/a 125 4
Water (g) 82.0 0.4 214.0 0.0 6.8 0.0 76.2 107.0 160.4 2.4 1.5 0.6 4.5 28.9 14.5 n/a 699 22
Zinc (mg) 4.8 0.6 0.9 0.0 0.0 0.0 1.3 0.1 0.1 1.8 0.0 0.1 0.0 0.0 0.0 n/a 10 0

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