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    Nutritional Facts: Ginger Sauteed Carrot and Potato Slivers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (369g)
    potatoes
    3 medium (183g)
    carrots
    1 (15g)
    green onions
    1 inch (0g)
    ginger
    2 tablespoons (0g)
    ponzu sauce
    2 tablespoons (27g)
    olive oil
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 0.2 0.2 0.0 n/a n/a 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Arginine (g) 0.4 0.2 0.0 n/a n/a 0.0 n/a 1 0
    Ash (g) 4.0 1.8 0.1 n/a n/a 0.0 n/a 6 1
    Aspartic acid (g) 1.7 0.3 0.0 n/a n/a 0.0 n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 44.3 60.4 10.8 n/a n/a 0.3 n/a 116 29
    Calories 284.1 75.0 4.8 n/a n/a 238.7 n/a 603 151
    Calories (kj) 1,184.5 316.6 20.3 n/a n/a 998.7 n/a 2,520 630
    Carbohydrates (g) 64.5 17.5 1.1 n/a n/a 0.0 n/a 83 21
    Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Copper (mg) 0.4 0.1 0.0 n/a n/a 0.0 n/a 0 0
    Cystine (g) 0.1 0.2 n/a n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 8.1 5.1 0.4 n/a n/a 0.0 n/a 14 3
    Folate (mcg) 59.0 34.8 9.6 n/a n/a 0.0 n/a 103 26
    Folate, DFE (mcg) 59.0 34.8 9.6 n/a n/a 0.0 n/a 103 26
    Folate, food (mcg) 59.0 34.8 9.6 n/a n/a 0.0 n/a 103 26
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Fructose (g) 1.0 1.0 n/a n/a n/a n/a n/a 2 1
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.2 1.1 n/a n/a n/a n/a n/a 2 1
    Glutamic acid (g) 1.3 0.7 0.1 n/a n/a 0.0 n/a 2 0
    Glycine (g) 0.2 0.1 0.0 n/a n/a 0.0 n/a 0 0
    Histidine (g) 0.1 0.1 0.0 n/a n/a 0.0 n/a 0 0
    Iron (mg) 2.9 0.5 0.2 n/a n/a 0.2 n/a 4 1
    Isoleucine (g) 0.2 0.1 0.0 n/a n/a 0.0 n/a 0 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.4 0.2 0.0 n/a n/a 0.0 n/a 1 0
    Lysine (g) 0.4 0.2 0.0 n/a n/a 0.0 n/a 1 0
    Magnesium (mg) 84.9 22.0 3.0 n/a n/a 0.0 n/a 110 27
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.6 0.3 0.0 n/a n/a 0.0 n/a 1 0
    Methionine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 n/a n/a 19.7 n/a 20 5
    Niacin (mg) 3.9 1.8 0.1 n/a n/a 0.0 n/a 6 1
    Pantothenic acid (mg) 1.1 0.5 0.0 n/a n/a 0.0 n/a 2 0
    Phenylalanine (g) 0.3 0.1 0.0 n/a n/a 0.0 n/a 0 0
    Phosphorus (mg) 210.3 64.1 5.6 n/a n/a 0.0 n/a 280 70
    Phytosterols (mg) 18.5 n/a n/a n/a n/a 59.7 n/a 78 20
    Polyunsaturated Fat (g) 0.2 0.2 0.0 n/a n/a 2.8 n/a 3 1
    Potassium (mg) 1,553.5 585.6 41.4 n/a n/a 0.3 n/a 2,181 545
    Proline (g) 0.2 0.1 0.0 n/a n/a 0.0 n/a 0 0
    Protein (g) 7.5 1.7 0.3 n/a n/a 0.0 n/a 9 2
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Riboflavin (mg) 0.1 0.1 0.0 n/a n/a 0.0 n/a 0 0
    Saturated Fat (g) 0.1 0.1 0.0 n/a n/a 3.7 n/a 4 1
    Selenium (mcg) 1.1 0.2 0.1 n/a n/a 0.0 n/a 1 0
    Serine (g) 0.3 0.1 0.0 n/a n/a 0.0 n/a 0 0
    Sodium (mg) 22.1 126.3 2.4 n/a n/a 0.5 n/a 151 38
    Starch (g) 57.0 2.6 n/a n/a n/a n/a n/a 60 15
    Sucrose (g) 0.6 6.6 n/a n/a n/a n/a n/a 7 2
    Sugar (g) 2.9 8.7 0.3 n/a n/a 0.0 n/a 12 3
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.1 0.0 n/a n/a 0.0 n/a 0 0
    Threonine (g) 0.2 0.3 0.0 n/a n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.0 1.2 0.1 n/a n/a 3.9 n/a 5 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.2 n/a 0 0
    Total Fat (g) 0.3 0.4 0.0 n/a n/a 27.0 n/a 28 7
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.2 0.1 0.0 n/a n/a 0.0 n/a 0 0
    Valine (g) 0.4 0.1 0.0 n/a n/a 0.0 n/a 1 0
    Vitamin A, IU (IU) 7.4 30,572.0 149.6 n/a n/a 0.0 n/a 30,729 7,682
    Vitamin A, RAE (mcg) 0.0 1,528.1 7.5 n/a n/a 0.0 n/a 1,536 384
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Vitamin B-6 (mg) 1.1 0.3 0.0 n/a n/a 0.0 n/a 1 0
    Vitamin C (mg) 72.7 10.8 2.8 n/a n/a 0.0 n/a 86 22
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Water (g) 292.8 161.6 13.5 n/a n/a 0.0 n/a 468 117
    Zinc (mg) 1.1 0.4 0.1 n/a n/a 0.0 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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