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Nutritional Facts: Ginger Sauteed Carrot and Potato Slivers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (369g)
potatoes
3 medium (183g)
carrots
1 (15g)
green onions
1 inch (0g)
ginger
2 tablespoons (0g)
ponzu sauce
2 tablespoons (27g)
olive oil
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.2 0.2 0.0 n/a n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.4 0.2 0.0 n/a n/a 0.0 n/a 1 0
Ash (g) 4.0 1.8 0.1 n/a n/a 0.0 n/a 6 1
Aspartic acid (g) 1.7 0.3 0.0 n/a n/a 0.0 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 44.3 60.4 10.8 n/a n/a 0.3 n/a 116 29
Calories 284.1 75.0 4.8 n/a n/a 238.7 n/a 603 151
Calories (kj) 1,184.5 316.6 20.3 n/a n/a 998.7 n/a 2,520 630
Carbohydrates (g) 64.5 17.5 1.1 n/a n/a 0.0 n/a 83 21
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Copper (mg) 0.4 0.1 0.0 n/a n/a 0.0 n/a 0 0
Cystine (g) 0.1 0.2 n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 8.1 5.1 0.4 n/a n/a 0.0 n/a 14 3
Folate (mcg) 59.0 34.8 9.6 n/a n/a 0.0 n/a 103 26
Folate, DFE (mcg) 59.0 34.8 9.6 n/a n/a 0.0 n/a 103 26
Folate, food (mcg) 59.0 34.8 9.6 n/a n/a 0.0 n/a 103 26
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Fructose (g) 1.0 1.0 n/a n/a n/a n/a n/a 2 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.2 1.1 n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 1.3 0.7 0.1 n/a n/a 0.0 n/a 2 0
Glycine (g) 0.2 0.1 0.0 n/a n/a 0.0 n/a 0 0
Histidine (g) 0.1 0.1 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 2.9 0.5 0.2 n/a n/a 0.2 n/a 4 1
Isoleucine (g) 0.2 0.1 0.0 n/a n/a 0.0 n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 0.2 0.0 n/a n/a 0.0 n/a 1 0
Lysine (g) 0.4 0.2 0.0 n/a n/a 0.0 n/a 1 0
Magnesium (mg) 84.9 22.0 3.0 n/a n/a 0.0 n/a 110 27
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.6 0.3 0.0 n/a n/a 0.0 n/a 1 0
Methionine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a n/a 19.7 n/a 20 5
Niacin (mg) 3.9 1.8 0.1 n/a n/a 0.0 n/a 6 1
Pantothenic acid (mg) 1.1 0.5 0.0 n/a n/a 0.0 n/a 2 0
Phenylalanine (g) 0.3 0.1 0.0 n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 210.3 64.1 5.6 n/a n/a 0.0 n/a 280 70
Phytosterols (mg) 18.5 n/a n/a n/a n/a 59.7 n/a 78 20
Polyunsaturated Fat (g) 0.2 0.2 0.0 n/a n/a 2.8 n/a 3 1
Potassium (mg) 1,553.5 585.6 41.4 n/a n/a 0.3 n/a 2,181 545
Proline (g) 0.2 0.1 0.0 n/a n/a 0.0 n/a 0 0
Protein (g) 7.5 1.7 0.3 n/a n/a 0.0 n/a 9 2
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.1 0.0 n/a n/a 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.1 0.0 n/a n/a 3.7 n/a 4 1
Selenium (mcg) 1.1 0.2 0.1 n/a n/a 0.0 n/a 1 0
Serine (g) 0.3 0.1 0.0 n/a n/a 0.0 n/a 0 0
Sodium (mg) 22.1 126.3 2.4 n/a n/a 0.5 n/a 151 38
Starch (g) 57.0 2.6 n/a n/a n/a n/a n/a 60 15
Sucrose (g) 0.6 6.6 n/a n/a n/a n/a n/a 7 2
Sugar (g) 2.9 8.7 0.3 n/a n/a 0.0 n/a 12 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 n/a n/a 0.0 n/a 0 0
Threonine (g) 0.2 0.3 0.0 n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 1.2 0.1 n/a n/a 3.9 n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.2 n/a 0 0
Total Fat (g) 0.3 0.4 0.0 n/a n/a 27.0 n/a 28 7
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.2 0.1 0.0 n/a n/a 0.0 n/a 0 0
Valine (g) 0.4 0.1 0.0 n/a n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 7.4 30,572.0 149.6 n/a n/a 0.0 n/a 30,729 7,682
Vitamin A, RAE (mcg) 0.0 1,528.1 7.5 n/a n/a 0.0 n/a 1,536 384
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 1.1 0.3 0.0 n/a n/a 0.0 n/a 1 0
Vitamin C (mg) 72.7 10.8 2.8 n/a n/a 0.0 n/a 86 22
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Water (g) 292.8 161.6 13.5 n/a n/a 0.0 n/a 468 117
Zinc (mg) 1.1 0.4 0.1 n/a n/a 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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