Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) salt |
1 to taste (0g) boiling water |
2 cups (214g) cauliflower florets |
9 ounces (256g) frozen cauliflower |
1/2 cup (80g) onions |
1/2 cup (75g) green peppers |
1 cup (113g) colby cheese |
1 cup (244g) milk |
1/2 cup (64g) Bisquick |
3 (150g) eggs |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) pepper |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.8 | 0.3 | 0.2 | 1.1 | 0.0 | 0.0 | 3 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 1.0 | 0.3 | 0.2 | 1.2 | 0.0 | 0.0 | 3 | 0 |
| Ash | n/a | n/a | 1.6 | 1.4 | 0.3 | 0.3 | 3.8 | 1.8 | 2.6 | 1.6 | 3.0 | 0.0 | 16 | 2 |
| Aspartic acid | n/a | n/a | 0.4 | 0.6 | 0.1 | 0.2 | 1.7 | 0.6 | 0.2 | 2.0 | 0.0 | 0.0 | 6 | 1 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | n/a | 47.1 | 56.2 | 18.4 | 7.5 | 774.1 | 290.4 | 114.6 | 84.0 | 0.7 | 1.3 | 1,394 | 174 |
| Calories | n/a | n/a | 53.5 | 61.3 | 32.0 | 14.9 | 445.2 | 156.2 | 273.9 | 214.5 | 0.0 | 0.7 | 1,252 | 157 |
| Calories (kj) | n/a | n/a | 222.6 | 255.6 | 132.8 | 62.6 | 1,861.1 | 653.9 | 1,145.6 | 898.5 | 0.0 | 3.0 | 5,236 | 654 |
| Carbohydrates | n/a | n/a | 10.6 | 12.0 | 7.5 | 3.5 | 2.9 | 11.3 | 40.5 | 1.1 | 0.0 | 0.2 | 90 | 11 |
| Cholesterol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 107.4 | 34.2 | 1.3 | 558.0 | 0.0 | 0.0 | 701 | 88 |
| Copper | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | n/a | 4.3 | 5.9 | 1.4 | 1.3 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 14 | 2 |
| Folate | n/a | n/a | 122.0 | 163.6 | 15.2 | 7.5 | 20.3 | 12.2 | 80.0 | 70.5 | 0.0 | 0.0 | 491 | 61 |
| Folate, DFE | n/a | n/a | 122.0 | 163.6 | 15.2 | 7.5 | 20.3 | 12.2 | 132.5 | 70.5 | 0.0 | 0.0 | 544 | 68 |
| Folate, food | n/a | n/a | 122.0 | 163.6 | 15.2 | 7.5 | 20.3 | 12.2 | 5.1 | 70.5 | 0.0 | 0.0 | 416 | 52 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74.9 | 0.0 | 0.0 | 0.0 | 75 | 9 |
| Fructose | n/a | n/a | 2.1 | n/a | 1.0 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.0 | n/a | 1.6 | 0.9 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 5 | 1 |
| Glutamic acid | n/a | n/a | 0.5 | 0.7 | 0.2 | 0.1 | 6.6 | 1.7 | 1.6 | 2.5 | 0.0 | 0.0 | 14 | 2 |
| Glycine | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.5 | 0.2 | 0.2 | 0.6 | 0.0 | 0.0 | 2 | 0 |
| Histidine | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron | n/a | n/a | 0.9 | 1.4 | 0.2 | 0.3 | 0.9 | 0.1 | 1.8 | 2.6 | 0.0 | 0.0 | 8 | 1 |
| Isoleucine | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 1.7 | 0.5 | 0.2 | 1.0 | 0.0 | 0.0 | 4 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 2.6 | 0.8 | 0.4 | 1.6 | 0.0 | 0.0 | 6 | 1 |
| Lysine | n/a | n/a | 0.5 | 0.3 | 0.0 | 0.0 | 2.2 | 0.6 | 0.1 | 1.4 | 0.0 | 0.0 | 5 | 1 |
| Magnesium | n/a | n/a | 32.1 | 30.7 | 8.0 | 7.5 | 29.4 | 31.7 | 16.0 | 18.0 | 0.0 | 0.5 | 174 | 22 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | n/a | 0.3 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 2.6 | 5.5 | 5.5 | 0.0 | 0.0 | 24 | 3 |
| Niacin | n/a | n/a | 1.1 | 1.1 | 0.1 | 0.4 | 0.1 | 0.2 | 2.9 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Pantothenic acid | n/a | n/a | 1.4 | 0.3 | 0.1 | 0.1 | 0.2 | 0.8 | 0.6 | 2.3 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 1.4 | 0.4 | 0.3 | 1.0 | 0.0 | 0.0 | 3 | 0 |
| Phosphorus | n/a | n/a | 94.2 | 89.5 | 23.2 | 14.9 | 516.4 | 226.9 | 374.4 | 297.0 | 0.0 | 0.5 | 1,637 | 205 |
| Phytosterols | n/a | n/a | 38.5 | n/a | 12.0 | 6.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 57 | 7 |
| Polyunsaturated Fat | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 1.1 | 0.3 | 1.3 | 2.9 | 0.0 | 0.0 | 6 | 1 |
| Potassium | n/a | n/a | 639.9 | 493.3 | 116.8 | 130.4 | 143.5 | 368.4 | 104.3 | 207.0 | 0.2 | 3.8 | 2,208 | 276 |
| Proline | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 3.0 | 0.8 | 0.6 | 0.8 | 0.0 | 0.0 | 6 | 1 |
| Protein | n/a | n/a | 4.1 | 5.1 | 0.9 | 0.6 | 26.8 | 8.0 | 5.1 | 18.8 | 0.0 | 0.0 | 70 | 9 |
| Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 290.4 | 75.6 | 1.3 | 240.0 | 0.0 | 0.0 | 607 | 76 |
| Riboflavin | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.4 | 0.3 | 0.7 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 22.8 | 5.6 | 2.5 | 4.7 | 0.0 | 0.0 | 36 | 4 |
| Selenium | n/a | n/a | 1.3 | 2.0 | 0.4 | 0.0 | 16.4 | 4.9 | 4.8 | 46.1 | 0.0 | 0.0 | 76 | 9 |
| Serine | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 1.6 | 0.4 | 0.3 | 1.5 | 0.0 | 0.0 | 4 | 1 |
| Sodium | n/a | n/a | 64.2 | 61.3 | 3.2 | 2.2 | 682.5 | 119.6 | 647.7 | 213.0 | 1,162.7 | 0.1 | 2,957 | 370 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.8 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Sugar | n/a | n/a | 4.1 | 5.7 | 3.4 | 1.8 | 0.6 | n/a | 7.5 | 0.6 | 0.0 | 0.0 | 24 | 3 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 1.0 | 0.4 | 0.1 | 0.8 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.3 | 0.3 | n/a | 0.1 | 1.6 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 1 | 0 |
| Total Fat | n/a | n/a | 0.6 | 0.7 | 0.1 | 0.1 | 36.3 | 8.9 | 9.9 | 14.3 | 0.0 | 0.0 | 71 | 9 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | 0.4 | 0.2 | 0.7 | 0.0 | 0.0 | 3 | 0 |
| Valine | n/a | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 1.8 | 0.5 | 0.2 | 1.3 | 0.0 | 0.0 | 4 | 1 |
| Vitamin A, IU | n/a | n/a | 0.0 | 30.7 | 1.6 | 275.7 | 1,123.2 | 336.7 | 4.5 | 810.0 | 0.0 | 1.6 | 2,584 | 323 |
| Vitamin A, RAE | n/a | n/a | 0.0 | 2.6 | 0.0 | 13.4 | 298.3 | 80.5 | 1.3 | 240.0 | 0.0 | 0.1 | 636 | 80 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 0.2 | 1.3 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 | n/a | n/a | 0.4 | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | n/a | 103.1 | 124.7 | 5.9 | 59.9 | 0.0 | 3.7 | 0.2 | 0.0 | 0.0 | 0.0 | 298 | 37 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 27.1 | n/a | 0.0 | 123.0 | 0.0 | 0.0 | 150 | 19 |
| Water | n/a | n/a | 197.0 | 236.5 | 71.3 | 69.9 | 43.2 | 214.0 | 5.9 | 114.2 | 0.0 | 0.0 | 952 | 119 |
| Zinc | n/a | n/a | 0.6 | 0.4 | 0.1 | 0.1 | 3.5 | 0.9 | 0.4 | 1.9 | 0.0 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.