Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3/4 cup (88g) walnuts |
2 tablespoons (27g) vegetable oil |
4 cups (280g) mushrooms |
1 (110g) onions |
1 (3g) garlic cloves |
1/2 teaspoon (1g) dried thyme |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) black pepper |
19 ounces (539g) lentils |
2 teaspoons (11g) Worcestershire sauce |
1/4 cup (27g) dry breadcrumbs |
1/4 cup (15g) fresh parsley |
Total | 1 serving | |
Alanine (g) | 0.6 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | n/a | 0.1 | 0.0 | 3 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 2.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3.8 | n/a | 0.1 | 0.0 | 6 | 2 |
Ash (g) | 1.6 | 0.0 | 2.4 | 0.4 | 0.0 | 0.1 | 1.5 | 0.0 | 4.5 | 0.2 | 0.8 | 0.3 | 12 | 3 |
Aspartic acid (g) | 1.6 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 5.4 | n/a | 0.2 | 0.0 | 8 | 2 |
Beta-sitosterol (mg) | 56.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 56 | 14 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 86.0 | 0.0 | 8.4 | 25.3 | 5.4 | 13.2 | 0.4 | 2.5 | 102.3 | 12.1 | 49.4 | 20.7 | 326 | 81 |
Calories | 573.9 | 240.4 | 61.6 | 44.0 | 4.5 | 1.9 | 0.0 | 1.4 | 624.8 | 8.8 | 106.7 | 5.4 | 1,673 | 418 |
Calories (kj) | 2,402.6 | 1,006.1 | 260.4 | 182.6 | 18.7 | 8.1 | 0.0 | 6.0 | 2,623.2 | 36.9 | 446.3 | 22.7 | 7,014 | 1,753 |
Campesterol (mg) | 6.1 | n/a | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
Carbohydrates (g) | 12.0 | 0.0 | 9.1 | 10.3 | 1.0 | 0.4 | 0.0 | 0.4 | 108.4 | 2.2 | 19.4 | 0.9 | 164 | 41 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 1.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 4 | 1 |
Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 5.9 | 0.0 | 2.8 | 1.9 | 0.1 | 0.3 | 0.0 | 0.1 | 42.6 | 0.0 | 1.2 | 0.5 | 55 | 14 |
Folate (mcg) | 86.0 | 0.0 | 47.6 | 20.9 | 0.1 | 1.9 | 0.0 | 0.1 | 974.9 | 0.9 | 28.9 | 22.8 | 1,184 | 296 |
Folate, DFE (mcg) | 86.0 | 0.0 | 47.6 | 20.9 | 0.1 | 1.9 | 0.0 | 0.1 | 974.9 | 0.9 | 44.3 | 22.8 | 1,200 | 300 |
Folate, food (mcg) | 86.0 | 0.0 | 47.6 | 20.9 | 0.1 | 1.9 | 0.0 | 0.1 | 974.9 | 0.9 | 6.8 | 22.8 | 1,162 | 290 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.1 | 0.0 | 22 | 6 |
Fructose (g) | 0.1 | n/a | 0.5 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 3 | 1 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.1 | n/a | 4.1 | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 7 | 2 |
Glutamic acid (g) | 2.5 | 0.0 | 1.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 7.5 | n/a | 1.1 | 0.0 | 12 | 3 |
Glycine (g) | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | n/a | 0.1 | 0.0 | 3 | 1 |
Histidine (g) | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | n/a | 0.1 | 0.0 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.6 | 0.0 | 1.4 | 0.2 | 0.1 | 0.9 | 0.0 | 0.1 | 17.9 | 0.6 | 1.3 | 0.9 | 26 | 6 |
Isoleucine (g) | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.1 | 0.0 | 3 | 1 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 1.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 0.3 | 0.0 | 5 | 1 |
Lysine (g) | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 0.1 | 0.0 | 4 | 1 |
Magnesium (mg) | 138.6 | 0.0 | 25.2 | 11.0 | 0.8 | 1.5 | 0.0 | 1.0 | 193.9 | 1.5 | 11.6 | 7.5 | 393 | 98 |
Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 1 | 0 |
Manganese (mg) | 3.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 2.7 | n/a | 0.2 | 0.0 | 6 | 2 |
Methionine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 7.8 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 16 | 4 |
Niacin (mg) | 1.0 | 0.0 | 10.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.1 | 1.8 | 0.2 | 19 | 5 |
Pantothenic acid (mg) | 0.5 | 0.0 | 4.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3.4 | n/a | 0.1 | 0.1 | 8 | 2 |
Phenylalanine (g) | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.4 | n/a | 0.2 | 0.0 | 3 | 1 |
Phosphorus (mg) | 303.6 | 0.0 | 240.8 | 31.9 | 4.6 | 1.4 | 0.0 | 0.9 | 969.6 | 6.8 | 44.6 | 8.7 | 1,613 | 403 |
Phytosterols (mg) | 63.2 | 263.3 | n/a | 16.5 | n/a | 1.1 | 0.0 | 0.5 | n/a | n/a | 2.2 | 0.8 | 348 | 87 |
Polyunsaturated Fat (g) | 41.4 | 14.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.6 | 0.0 | 58 | 15 |
Potassium (mg) | 387.0 | 0.0 | 890.4 | 160.6 | 12.0 | 5.7 | 0.1 | 7.6 | 1,987.6 | 90.7 | 52.9 | 83.1 | 3,678 | 919 |
Proline (g) | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | n/a | 0.4 | 0.0 | 3 | 1 |
Protein (g) | 13.4 | 0.0 | 8.7 | 1.2 | 0.2 | 0.1 | 0.0 | 0.1 | 48.6 | 0.0 | 3.6 | 0.4 | 76 | 19 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Saturated Fat (g) | 5.4 | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 10 | 2 |
Selenium (mcg) | 4.3 | 0.0 | 26.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 15.1 | 0.1 | 6.8 | 0.0 | 53 | 13 |
Serine (g) | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | n/a | 0.2 | 0.0 | 4 | 1 |
Sodium (mg) | 1.8 | 0.0 | 14.0 | 4.4 | 0.5 | 0.4 | 581.4 | 0.1 | 10.8 | 111.1 | 197.6 | 8.4 | 930 | 233 |
Starch (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 16.1 | n/a | 16 | 4 |
Stigmasterol (mg) | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose (g) | 2.1 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
Sugar (g) | 2.3 | 0.0 | 5.5 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 9.7 | 1.1 | 1.7 | 0.1 | 25 | 6 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | 0.0 | 2 | 0 |
Threonine (g) | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.1 | 0.0 | 3 | 1 |
Tocopherol, alpha (mg) | 0.6 | 3.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 5 | 1 |
Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 1.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Tocopherol, gamma (mg) | 18.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 19 | 5 |
Total Fat (g) | 57.2 | 27.2 | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 0.0 | 1.4 | 0.1 | 89 | 22 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.1 | 0.0 | 2 | 0 |
Valine (g) | 0.7 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 0.2 | 0.0 | 4 | 1 |
Vitamin A, IU (IU) | 17.6 | 0.0 | 0.0 | 2.2 | 0.3 | 26.6 | 0.0 | 3.1 | 43.1 | 9.0 | 0.0 | 1,263.6 | 1,365 | 341 |
Vitamin A, RAE (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 63.2 | 66 | 17 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.5 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 1.1 | 0.0 | 5.9 | 8.1 | 0.9 | 0.4 | 0.0 | 0.0 | 8.1 | 1.5 | 0.0 | 20.0 | 46 | 11 |
Vitamin D (IU) | 0.0 | 0.0 | 19.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 5 |
Water (g) | 3.6 | 0.0 | 258.9 | 98.0 | 1.8 | 0.1 | 0.0 | 0.1 | 375.1 | 8.9 | 1.8 | 13.2 | 761 | 190 |
Zinc (mg) | 2.7 | 0.0 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.4 | 0.2 | 12 | 3 |
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