Nutritional Facts: Mushroom Lentil Patties

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (88g)
walnuts
2 tablespoons (27g)
vegetable oil
4 cups (280g)
mushrooms
1 (110g)
onions
1 (3g)
garlic cloves
1/2 teaspoon (1g)
dried thyme
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
black pepper
19 ounces (539g)
lentils
2 teaspoons (11g)
Worcestershire sauce
1/4 cup (27g)
dry breadcrumbs
1/4 cup (15g)
fresh parsley
Total 1 serving
Alanine (g) 0.6 0.0 0.6 0.0 0.0 n/a 0.0 0.0 2.0 n/a 0.1 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 3.8 n/a 0.1 0.0 6 2
Ash (g) 1.6 0.0 2.4 0.4 0.0 0.1 1.5 0.0 4.5 0.2 0.8 0.3 12 3
Aspartic acid (g) 1.6 0.0 0.5 0.1 0.0 n/a 0.0 0.0 5.4 n/a 0.2 0.0 8 2
Beta-sitosterol (mg) 56.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 56 14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 86.0 0.0 8.4 25.3 5.4 13.2 0.4 2.5 102.3 12.1 49.4 20.7 326 81
Calories 573.9 240.4 61.6 44.0 4.5 1.9 0.0 1.4 624.8 8.8 106.7 5.4 1,673 418
Calories (kj) 2,402.6 1,006.1 260.4 182.6 18.7 8.1 0.0 6.0 2,623.2 36.9 446.3 22.7 7,014 1,753
Campesterol (mg) 6.1 n/a 5.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 12 3
Carbohydrates (g) 12.0 0.0 9.1 10.3 1.0 0.4 0.0 0.4 108.4 2.2 19.4 0.9 164 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.4 0.0 0.9 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.1 0.0 4 1
Cystine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 n/a 0.1 0.0 1 0
Dietary Fiber (g) 5.9 0.0 2.8 1.9 0.1 0.3 0.0 0.1 42.6 0.0 1.2 0.5 55 14
Folate (mcg) 86.0 0.0 47.6 20.9 0.1 1.9 0.0 0.1 974.9 0.9 28.9 22.8 1,184 296
Folate, DFE (mcg) 86.0 0.0 47.6 20.9 0.1 1.9 0.0 0.1 974.9 0.9 44.3 22.8 1,200 300
Folate, food (mcg) 86.0 0.0 47.6 20.9 0.1 1.9 0.0 0.1 974.9 0.9 6.8 22.8 1,162 290
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.1 0.0 22 6
Fructose (g) 0.1 n/a 0.5 1.4 n/a n/a n/a 0.0 n/a n/a 0.7 n/a 3 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.1 n/a 4.1 2.2 n/a n/a n/a 0.0 n/a n/a 0.5 n/a 7 2
Glutamic acid (g) 2.5 0.0 1.0 0.3 0.0 n/a 0.0 0.0 7.5 n/a 1.1 0.0 12 3
Glycine (g) 0.7 0.0 0.3 0.0 0.0 n/a 0.0 0.0 2.0 n/a 0.1 0.0 3 1
Histidine (g) 0.3 0.0 0.2 0.0 0.0 n/a 0.0 0.0 1.4 n/a 0.1 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.6 0.0 1.4 0.2 0.1 0.9 0.0 0.1 17.9 0.6 1.3 0.9 26 6
Isoleucine (g) 0.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2.1 n/a 0.1 0.0 3 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 3.5 n/a 0.3 0.0 5 1
Lysine (g) 0.4 0.0 0.3 0.0 0.0 0.0 0.0 0.0 3.4 n/a 0.1 0.0 4 1
Magnesium (mg) 138.6 0.0 25.2 11.0 0.8 1.5 0.0 1.0 193.9 1.5 11.6 7.5 393 98
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.5 n/a 1 0
Manganese (mg) 3.0 n/a 0.1 0.1 0.1 0.1 0.0 0.1 2.7 n/a 0.2 0.0 6 2
Methionine (g) 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.4 n/a 0.1 0.0 1 0
Monounsaturated Fat (g) 7.8 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 0.0 16 4
Niacin (mg) 1.0 0.0 10.1 0.1 0.0 0.0 0.0 0.0 5.7 0.1 1.8 0.2 19 5
Pantothenic acid (mg) 0.5 0.0 4.2 0.1 0.0 n/a 0.0 0.0 3.4 n/a 0.1 0.1 8 2
Phenylalanine (g) 0.6 0.0 0.2 0.0 0.0 n/a 0.0 0.0 2.4 n/a 0.2 0.0 3 1
Phosphorus (mg) 303.6 0.0 240.8 31.9 4.6 1.4 0.0 0.9 969.6 6.8 44.6 8.7 1,613 403
Phytosterols (mg) 63.2 263.3 n/a 16.5 n/a 1.1 0.0 0.5 n/a n/a 2.2 0.8 348 87
Polyunsaturated Fat (g) 41.4 14.9 0.4 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.6 0.0 58 15
Potassium (mg) 387.0 0.0 890.4 160.6 12.0 5.7 0.1 7.6 1,987.6 90.7 52.9 83.1 3,678 919
Proline (g) 0.6 0.0 0.2 0.0 0.0 n/a 0.0 0.0 2.0 n/a 0.4 0.0 3 1
Protein (g) 13.4 0.0 8.7 1.2 0.2 0.1 0.0 0.1 48.6 0.0 3.6 0.4 76 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 2 0
Saturated Fat (g) 5.4 3.5 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 0.0 10 2
Selenium (mcg) 4.3 0.0 26.0 0.6 0.4 0.0 0.0 0.0 15.1 0.1 6.8 0.0 53 13
Serine (g) 0.8 0.0 0.3 0.0 0.0 n/a 0.0 0.0 2.2 n/a 0.2 0.0 4 1
Sodium (mg) 1.8 0.0 14.0 4.4 0.5 0.4 581.4 0.1 10.8 111.1 197.6 8.4 930 233
Starch (g) 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 16.1 n/a 16 4
Stigmasterol (mg) 0.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 2.1 n/a 0.0 1.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 3 1
Sugar (g) 2.3 0.0 5.5 4.7 0.0 0.0 0.0 0.0 9.7 1.1 1.7 0.1 25 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.3 0.0 2 0
Threonine (g) 0.5 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1.7 n/a 0.1 0.0 3 1
Tocopherol, alpha (mg) 0.6 3.9 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.0 0.0 0.1 5 1
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 1.7 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 2 0
Tocopherol, gamma (mg) 18.3 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 0.1 19 5
Total Fat (g) 57.2 27.2 1.0 0.1 0.0 0.1 0.0 0.0 2.0 0.0 1.4 0.1 89 22
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 1 0
Tyrosine (g) 0.4 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1.3 n/a 0.1 0.0 2 0
Valine (g) 0.7 0.0 0.6 0.0 0.0 0.0 0.0 0.0 2.4 n/a 0.2 0.0 4 1
Vitamin A, IU (IU) 17.6 0.0 0.0 2.2 0.3 26.6 0.0 3.1 43.1 9.0 0.0 1,263.6 1,365 341
Vitamin A, RAE (mcg) 0.9 0.0 0.0 0.0 0.0 1.3 0.0 0.2 0.0 0.6 0.0 63.2 66 17
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 0.3 0.1 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 1.1 0.0 5.9 8.1 0.9 0.4 0.0 0.0 8.1 1.5 0.0 20.0 46 11
Vitamin D (IU) 0.0 0.0 19.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 5
Water (g) 3.6 0.0 258.9 98.0 1.8 0.1 0.0 0.1 375.1 8.9 1.8 13.2 761 190
Zinc (mg) 2.7 0.0 1.5 0.2 0.0 0.0 0.0 0.0 6.8 0.0 0.4 0.2 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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