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    Nutritional Facts: Rajun' Cajun Ham & Broccoli Alfredo

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    cooked ham
    6 ounces (171g)
    angel hair pasta
    1 1/2 cups (234g)
    frozen chopped broccoli
    2 teaspoons (200g)
    cajun seasoning
    2 tablespoons (28g)
    margarine
    1 cup (238g)
    heavy whipping cream
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (0g)
    dried basil
    1/8 teaspoon (0g)
    ground black pepper
    1/8 teaspoon (0g)
    garlic powder
    1/3 cup (33g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 3.6 0.7 0.3 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.4 5 1
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.9 0.8 0.3 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.5 6 1
    Ash (g) 2.4 1.5 1.5 n/a 0.6 1.1 1.5 0.0 0.0 0.0 2.7 11 3
    Aspartic acid (g) 5.5 1.1 0.5 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.9 8 2
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 31.7 35.9 131.0 n/a 8.5 154.7 0.4 3.9 1.3 0.3 369.3 737 184
    Calories 618.8 634.4 60.8 n/a 202.8 821.1 0.0 0.4 0.7 1.3 143.5 2,484 621
    Calories (kj) 2,588.5 2,655.6 257.4 n/a 848.0 3,434.3 0.0 1.7 3.0 5.4 601.1 10,395 2,599
    Carbohydrates (g) 0.0 127.7 11.2 n/a 0.3 6.6 0.0 0.1 0.2 0.3 1.4 148 37
    Cholesterol (mg) 213.1 0.0 0.0 n/a 0.0 326.1 0.0 0.0 0.0 0.0 29.3 568 142
    Copper (mg) 0.2 0.5 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.8 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 5.5 7.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 13 3
    Folate (mcg) 22.7 405.3 156.8 n/a 0.3 9.5 0.0 0.5 0.0 0.2 3.3 599 150
    Folate, DFE (mcg) 22.7 668.6 156.8 n/a 0.3 9.5 0.0 0.5 0.0 0.2 3.3 862 215
    Folate, food (mcg) 22.7 30.8 156.8 n/a 0.3 9.5 0.0 0.5 0.0 0.2 3.3 224 56
    Folic acid (mcg) 0.0 374.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 374 94
    Fructose n/a 0.2 1.9 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 2 1
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.2 1.8 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 2 1
    Glutamic acid (g) 9.2 7.9 0.9 n/a 0.1 1.0 0.0 0.0 0.0 0.0 2.9 22 5
    Glycine (g) 3.4 0.8 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.3 5 1
    Histidine (g) 2.3 0.5 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.4 3 1
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Iron (mg) 2.3 5.6 1.9 n/a 0.0 0.1 0.0 0.2 0.0 0.0 0.3 10 3
    Isoleucine (g) 2.8 0.9 0.3 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.7 5 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 4.8 1.7 0.3 n/a 0.0 0.5 0.0 0.0 0.0 0.0 1.2 9 2
    Lysine (g) 5.4 0.5 0.3 n/a 0.0 0.4 0.0 0.0 0.0 0.0 1.0 8 2
    Magnesium (mg) 49.9 90.6 42.1 n/a 0.8 16.7 0.0 1.2 0.5 0.3 12.7 215 54
    Maltose n/a 3.4 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 3 1
    Manganese (mg) 0.1 1.6 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Methionine (g) 1.6 0.3 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.3 2 1
    Monounsaturated Fat (g) 17.9 0.3 0.0 n/a 11.1 25.4 0.0 0.0 0.0 0.0 2.8 58 14
    Niacin (mg) 10.4 12.3 1.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 24 6
    Pantothenic acid (mg) 1.4 0.7 0.7 n/a 0.0 0.6 0.0 0.0 0.0 0.0 0.1 4 1
    Phenylalanine (g) 2.4 1.1 0.2 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.7 5 1
    Phosphorus (mg) 596.1 323.2 117.0 n/a 6.5 147.6 0.0 0.5 0.5 1.6 242.8 1,436 359
    Phytosterols n/a n/a n/a n/a 41.2 n/a 0.0 0.2 0.3 0.0 n/a 42 10
    Polyunsaturated Fat (g) 3.8 1.0 0.3 n/a 5.9 3.3 0.0 0.0 0.0 0.0 0.4 15 4
    Potassium (mg) 797.9 381.3 496.1 n/a 11.8 178.5 0.1 4.6 3.8 4.6 41.6 1,920 480
    Proline (g) 2.7 2.7 0.3 n/a 0.0 0.5 0.0 0.0 0.0 0.0 1.5 8 2
    Protein (g) 60.8 22.3 6.6 n/a 0.3 4.9 0.0 0.0 0.0 0.1 12.8 108 27
    Retinol (mcg) 6.8 0.0 0.0 n/a 216.6 963.9 0.0 0.0 0.0 0.0 74.3 1,262 315
    Riboflavin (mg) 0.7 0.7 0.2 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.2 2 1
    Saturated Fat (g) 14.7 0.5 0.1 n/a 4.7 54.8 0.0 0.0 0.0 0.0 5.8 81 20
    Selenium (mcg) 102.7 108.1 6.6 n/a 0.0 1.2 0.0 0.0 0.0 0.1 5.9 225 56
    Serine (g) 2.5 1.1 0.2 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.8 5 1
    Sodium (mg) 136.0 10.3 56.2 n/a 265.9 90.4 581.4 0.1 0.1 0.2 509.2 1,650 412
    Starch n/a 106.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 107 27
    Sucrose n/a 0.8 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
    Sugar (g) 0.0 4.6 3.2 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.3 8 2
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.4 1.5 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 1
    Threonine (g) 2.7 0.8 0.2 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.5 4 1
    Tocopherol, alpha (mg) 0.5 0.2 2.9 n/a 0.9 2.5 0.0 0.0 0.0 0.0 0.1 7 2
    Tocopherol, beta n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 1.5 0.6 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 2 1
    Total Fat (g) 39.9 2.6 0.7 n/a 22.7 88.1 0.0 0.0 0.0 0.0 9.5 163 41
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.7 0.3 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.2 1 0
    Tyrosine (g) 2.0 0.4 0.1 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.8 4 1
    Valine (g) 3.3 1.0 0.3 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.8 6 1
    Vitamin A, IU (IU) 22.7 0.0 2,419.6 n/a 1,008.7 3,498.6 0.0 1.3 1.6 0.0 288.0 7,240 1,810
    Vitamin A, RAE (mcg) 6.8 0.0 121.7 n/a 231.0 978.2 0.0 0.1 0.1 0.0 76.3 1,414 354
    Vitamin B-12 (mcg) 1.5 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.8 3 1
    Vitamin B-6 (mg) 0.9 0.2 0.3 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.7 0.0 132.0 n/a 0.1 1.4 0.0 0.0 0.0 0.0 0.0 134 34
    Vitamin D (IU) 74.8 0.0 0.0 n/a n/a 64.3 0.0 0.0 0.0 0.0 7.0 146 37
    Water (g) 124.8 16.9 214.0 n/a 4.4 137.3 0.0 0.0 0.0 0.0 6.9 505 126
    Zinc (mg) 6.7 2.4 1.1 n/a 0.0 0.5 0.0 0.0 0.0 0.0 1.3 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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