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Nutritional Facts: Rajun' Cajun Ham & Broccoli Alfredo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cooked ham
6 ounces (171g)
angel hair pasta
1 1/2 cups (234g)
frozen chopped broccoli
2 teaspoons (200g)
cajun seasoning
2 tablespoons (28g)
margarine
1 cup (238g)
heavy whipping cream
1/4 teaspoon (2g)
salt
1/4 teaspoon (0g)
dried basil
1/8 teaspoon (0g)
ground black pepper
1/8 teaspoon (0g)
garlic powder
1/3 cup (33g)
parmesan cheese
Total 1 serving
Alanine (g) 3.6 0.7 0.3 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.4 5 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.9 0.8 0.3 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.5 6 1
Ash (g) 2.4 1.5 1.5 n/a 0.6 1.1 1.5 0.0 0.0 0.0 2.7 11 3
Aspartic acid (g) 5.5 1.1 0.5 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.9 8 2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.7 35.9 131.0 n/a 8.5 154.7 0.4 3.9 1.3 0.3 369.3 737 184
Calories 618.8 634.4 60.8 n/a 202.8 821.1 0.0 0.4 0.7 1.3 143.5 2,484 621
Calories (kj) 2,588.5 2,655.6 257.4 n/a 848.0 3,434.3 0.0 1.7 3.0 5.4 601.1 10,395 2,599
Carbohydrates (g) 0.0 127.7 11.2 n/a 0.3 6.6 0.0 0.1 0.2 0.3 1.4 148 37
Cholesterol (mg) 213.1 0.0 0.0 n/a 0.0 326.1 0.0 0.0 0.0 0.0 29.3 568 142
Copper (mg) 0.2 0.5 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.8 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 5.5 7.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 13 3
Folate (mcg) 22.7 405.3 156.8 n/a 0.3 9.5 0.0 0.5 0.0 0.2 3.3 599 150
Folate, DFE (mcg) 22.7 668.6 156.8 n/a 0.3 9.5 0.0 0.5 0.0 0.2 3.3 862 215
Folate, food (mcg) 22.7 30.8 156.8 n/a 0.3 9.5 0.0 0.5 0.0 0.2 3.3 224 56
Folic acid (mcg) 0.0 374.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 374 94
Fructose n/a 0.2 1.9 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 2 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.2 1.8 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 2 1
Glutamic acid (g) 9.2 7.9 0.9 n/a 0.1 1.0 0.0 0.0 0.0 0.0 2.9 22 5
Glycine (g) 3.4 0.8 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.3 5 1
Histidine (g) 2.3 0.5 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.4 3 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Iron (mg) 2.3 5.6 1.9 n/a 0.0 0.1 0.0 0.2 0.0 0.0 0.3 10 3
Isoleucine (g) 2.8 0.9 0.3 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.7 5 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 4.8 1.7 0.3 n/a 0.0 0.5 0.0 0.0 0.0 0.0 1.2 9 2
Lysine (g) 5.4 0.5 0.3 n/a 0.0 0.4 0.0 0.0 0.0 0.0 1.0 8 2
Magnesium (mg) 49.9 90.6 42.1 n/a 0.8 16.7 0.0 1.2 0.5 0.3 12.7 215 54
Maltose n/a 3.4 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 3 1
Manganese (mg) 0.1 1.6 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Methionine (g) 1.6 0.3 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.3 2 1
Monounsaturated Fat (g) 17.9 0.3 0.0 n/a 11.1 25.4 0.0 0.0 0.0 0.0 2.8 58 14
Niacin (mg) 10.4 12.3 1.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 24 6
Pantothenic acid (mg) 1.4 0.7 0.7 n/a 0.0 0.6 0.0 0.0 0.0 0.0 0.1 4 1
Phenylalanine (g) 2.4 1.1 0.2 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.7 5 1
Phosphorus (mg) 596.1 323.2 117.0 n/a 6.5 147.6 0.0 0.5 0.5 1.6 242.8 1,436 359
Phytosterols n/a n/a n/a n/a 41.2 n/a 0.0 0.2 0.3 0.0 n/a 42 10
Polyunsaturated Fat (g) 3.8 1.0 0.3 n/a 5.9 3.3 0.0 0.0 0.0 0.0 0.4 15 4
Potassium (mg) 797.9 381.3 496.1 n/a 11.8 178.5 0.1 4.6 3.8 4.6 41.6 1,920 480
Proline (g) 2.7 2.7 0.3 n/a 0.0 0.5 0.0 0.0 0.0 0.0 1.5 8 2
Protein (g) 60.8 22.3 6.6 n/a 0.3 4.9 0.0 0.0 0.0 0.1 12.8 108 27
Retinol (mcg) 6.8 0.0 0.0 n/a 216.6 963.9 0.0 0.0 0.0 0.0 74.3 1,262 315
Riboflavin (mg) 0.7 0.7 0.2 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.2 2 1
Saturated Fat (g) 14.7 0.5 0.1 n/a 4.7 54.8 0.0 0.0 0.0 0.0 5.8 81 20
Selenium (mcg) 102.7 108.1 6.6 n/a 0.0 1.2 0.0 0.0 0.0 0.1 5.9 225 56
Serine (g) 2.5 1.1 0.2 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.8 5 1
Sodium (mg) 136.0 10.3 56.2 n/a 265.9 90.4 581.4 0.1 0.1 0.2 509.2 1,650 412
Starch n/a 106.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 107 27
Sucrose n/a 0.8 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
Sugar (g) 0.0 4.6 3.2 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.3 8 2
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 1.5 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 1
Threonine (g) 2.7 0.8 0.2 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.5 4 1
Tocopherol, alpha (mg) 0.5 0.2 2.9 n/a 0.9 2.5 0.0 0.0 0.0 0.0 0.1 7 2
Tocopherol, beta n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 1.5 0.6 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 2 1
Total Fat (g) 39.9 2.6 0.7 n/a 22.7 88.1 0.0 0.0 0.0 0.0 9.5 163 41
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tryptophan (g) 0.7 0.3 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.2 1 0
Tyrosine (g) 2.0 0.4 0.1 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.8 4 1
Valine (g) 3.3 1.0 0.3 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.8 6 1
Vitamin A, IU (IU) 22.7 0.0 2,419.6 n/a 1,008.7 3,498.6 0.0 1.3 1.6 0.0 288.0 7,240 1,810
Vitamin A, RAE (mcg) 6.8 0.0 121.7 n/a 231.0 978.2 0.0 0.1 0.1 0.0 76.3 1,414 354
Vitamin B-12 (mcg) 1.5 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.8 3 1
Vitamin B-6 (mg) 0.9 0.2 0.3 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.7 0.0 132.0 n/a 0.1 1.4 0.0 0.0 0.0 0.0 0.0 134 34
Vitamin D (IU) 74.8 0.0 0.0 n/a n/a 64.3 0.0 0.0 0.0 0.0 7.0 146 37
Water (g) 124.8 16.9 214.0 n/a 4.4 137.3 0.0 0.0 0.0 0.0 6.9 505 126
Zinc (mg) 6.7 2.4 1.1 n/a 0.0 0.5 0.0 0.0 0.0 0.0 1.3 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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