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    Nutritional Facts: Low Carb Hamburger Buns L-C-F

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    cream cheese
    3 (150g)
    eggs
    3 teaspoons (4g)
    Splenda sugar substitute
    1/2 cup (0g)
    Atkins baking mix
    1/2 teaspoon (2g)
    garlic powder
    1/2 teaspoon (2g)
    baking powder
    1/2 teaspoon (1g)
    onion powder
    1/4 cup (61g)
    buttermilk
    Total 1 serving
    Alanine (g) 0.4 1.1 n/a n/a 0.0 n/a 0.0 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 1.2 n/a n/a 0.1 n/a 0.0 0.1 2 0
    Ash (g) 3.0 1.6 0.0 n/a 0.1 1.7 0.0 0.5 7 0
    Aspartic acid (g) 1.2 2.0 n/a n/a 0.0 n/a 0.0 0.2 3 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 222.7 84.0 0.0 n/a 1.2 169.4 4.6 71.1 553 33
    Calories 777.0 214.5 12.1 n/a 5.1 1.2 4.1 24.5 1,039 61
    Calories (kj) 3,251.2 898.5 50.5 n/a 21.5 4.9 17.1 103.5 4,347 256
    Carbohydrates (g) 9.2 1.1 3.3 n/a 1.1 0.6 0.9 2.9 19 1
    Cholesterol (mg) 249.9 558.0 0.0 n/a 0.0 0.0 0.0 2.5 810 48
    Copper (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.1 0.4 n/a n/a 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.2 0.0 0 0
    Folate (mcg) 25.0 70.5 0.0 n/a 0.7 0.0 0.8 3.1 100 6
    Folate, DFE (mcg) 25.0 70.5 0.0 n/a 0.7 0.0 0.8 3.1 100 6
    Folate, food (mcg) 25.0 70.5 0.0 n/a 0.7 0.0 0.8 3.1 100 6
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 0.6 n/a n/a 0.0 n/a 0.0 n/a 1 0
    Glutamic acid (g) 3.0 2.5 n/a n/a 0.1 n/a 0.0 0.4 6 0
    Glycine (g) 0.3 0.6 n/a n/a 0.0 n/a 0.0 0.0 1 0
    Histidine (g) 0.4 0.5 n/a n/a 0.0 n/a 0.0 0.1 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.9 2.6 0.0 n/a 0.1 0.3 0.0 0.0 4 0
    Isoleucine (g) 0.7 1.0 n/a n/a 0.0 n/a 0.0 0.1 2 0
    Lactose (g) 7.3 0.0 n/a n/a 0.0 n/a 0.0 n/a 7 0
    Leucine (g) 1.5 1.6 n/a n/a 0.0 n/a 0.0 0.2 3 0
    Lysine (g) 1.3 1.4 n/a n/a 0.0 n/a 0.0 0.2 3 0
    Magnesium (mg) 20.4 18.0 0.0 n/a 1.2 0.9 1.4 6.7 49 3
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Methionine (g) 0.4 0.6 n/a n/a 0.0 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 19.6 5.5 0.0 n/a 0.0 0.0 0.0 0.2 25 1
    Niacin (mg) 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Pantothenic acid (mg) 1.3 2.3 0.0 n/a 0.0 0.0 0.0 0.2 4 0
    Phenylalanine (g) 0.7 1.0 n/a n/a 0.0 n/a 0.0 0.1 2 0
    Phosphorus (mg) 240.8 297.0 0.0 n/a 6.4 228.1 3.9 54.5 831 49
    Phytosterols n/a n/a n/a n/a 0.1 n/a 1.0 n/a 1 0
    Polyunsaturated Fat (g) 3.3 2.9 0.0 n/a 0.0 0.0 0.0 0.0 6 0
    Potassium (mg) 313.5 207.0 0.1 n/a 18.5 0.1 11.8 92.5 644 38
    Proline (g) 1.5 0.8 n/a n/a 0.0 n/a 0.0 0.2 3 0
    Protein (g) 13.5 18.8 0.0 n/a 0.3 0.0 0.1 2.0 35 2
    Retinol (mcg) 815.6 240.0 0.0 n/a 0.0 0.0 0.0 8.0 1,064 63
    Riboflavin (mg) 0.3 0.7 0.0 n/a 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 43.8 4.7 0.0 n/a 0.0 0.0 0.0 0.3 49 3
    Selenium (mcg) 5.5 46.1 0.0 n/a 0.4 0.0 0.2 1.2 53 3
    Serine (g) 0.8 1.5 n/a n/a 0.0 n/a 0.0 0.1 2 0
    Sodium (mg) 729.3 213.0 0.0 n/a 0.9 181.5 0.9 64.3 1,190 70
    Starch (g) 0.8 n/a 0.3 n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Sugar (g) 7.3 0.6 2.9 n/a 0.0 0.0 0.1 2.9 14 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.5 0.8 n/a n/a 0.0 n/a 0.0 0.1 1 0
    Tocopherol, alpha (mg) 0.7 1.6 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.1 0.8 n/a n/a 0.0 n/a 0.0 0.0 1 0
    Total Fat (g) 77.8 14.3 0.0 n/a 0.0 0.0 0.0 0.5 93 5
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.3 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.7 0.7 n/a n/a 0.0 n/a 0.0 0.1 2 0
    Valine (g) 0.9 1.3 n/a n/a 0.0 n/a 0.0 0.1 2 0
    Vitamin A, IU (IU) 3,051.3 810.0 0.0 n/a 0.0 0.0 0.0 28.8 3,890 229
    Vitamin A, RAE (mcg) 831.6 240.0 0.0 n/a 0.0 0.0 0.0 8.6 1,080 64
    Vitamin B-12 (mcg) 0.6 1.3 0.0 n/a 0.0 0.0 0.0 0.1 2 0
    Vitamin B-6 (mg) 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.6 1 0
    Vitamin D (IU) 56.8 123.0 0.0 n/a 0.0 0.0 0.0 0.6 180 11
    Water (g) 123.7 114.2 0.3 n/a 0.1 0.1 0.1 55.2 294 17
    Zinc (mg) 1.2 1.9 0.0 n/a 0.0 0.0 0.0 0.3 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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