Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (474g) water |
3/4 cup (256g) light corn syrup |
1/2 cup (131g) tomato paste |
1/2 cup (119g) vinegar |
3 tablespoons (60g) molasses |
3 tablespoons (41g) brown sugar |
1 teaspoon (5g) liquid smoke |
1/2 teaspoon (0g) Nu-salt |
1/4 teaspoon (1g) onion powder |
1/4 teaspoon (1g) pepper |
1/8 teaspoon (0g) paprika |
1/4 teaspoon (1g) garlic powder |
Total | 1 serving | |
Alanine | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Ash (g) | 0.5 | 0.5 | 3.7 | 0.0 | 2.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Aspartic acid | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 14.2 | 33.2 | 47.2 | 7.1 | 123.0 | 34.4 | n/a | n/a | 2.3 | 2.5 | 0.7 | 0.6 | 265 | 33 |
Calories | 0.0 | 723.8 | 107.4 | 21.4 | 174.0 | 157.3 | n/a | n/a | 2.0 | 1.4 | 0.8 | 2.6 | 1,191 | 149 |
Calories (kj) | 0.0 | 3,023.0 | 449.3 | 90.4 | 727.8 | 658.3 | n/a | n/a | 8.6 | 6.0 | 3.4 | 10.7 | 4,978 | 622 |
Carbohydrates (g) | 0.0 | 196.4 | 24.8 | 0.0 | 44.8 | 40.6 | n/a | n/a | 0.5 | 0.4 | 0.2 | 0.6 | 308 | 39 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 6 | 1 |
Folate (mcg) | 0.0 | 0.0 | 15.7 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.4 | 0.1 | 0.1 | 0.4 | 17 | 2 |
Folate, DFE (mcg) | 0.0 | 0.0 | 15.7 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.4 | 0.1 | 0.1 | 0.4 | 17 | 2 |
Folate, food (mcg) | 0.0 | 0.0 | 15.7 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.4 | 0.1 | 0.1 | 0.4 | 17 | 2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 7.7 | n/a | 7.7 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 2 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 7.5 | n/a | 7.2 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
Glutamic acid | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Glycine | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Histidine | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Iron (mg) | 0.0 | 0.0 | 3.9 | 0.0 | 2.8 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 7 | 1 |
Isoleucine | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Lysine | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Magnesium (mg) | 4.7 | 2.6 | 55.0 | 1.2 | 145.2 | 3.7 | n/a | n/a | 0.7 | 1.0 | 0.5 | 0.6 | 215 | 27 |
Maltose | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.4 | 0.1 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Methionine | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Niacin (mg) | 0.0 | 0.0 | 4.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Phenylalanine | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Phosphorus (mg) | 0.0 | 0.0 | 108.7 | 4.8 | 18.6 | 1.7 | n/a | n/a | 1.9 | 0.9 | 0.9 | 3.2 | 141 | 18 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.5 | 0.5 | 0.1 | 2 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Potassium (mg) | 4.7 | 2.6 | 1,328.3 | 2.4 | 878.4 | 55.1 | n/a | n/a | 5.9 | 7.6 | 6.6 | 9.2 | 2,301 | 288 |
Proline | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Protein (g) | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 6 | 1 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Selenium (mcg) | 0.0 | 1.8 | 6.9 | 0.6 | 10.7 | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 21 | 3 |
Serine | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Sodium (mg) | 14.2 | 158.6 | 1,034.9 | 2.4 | 22.2 | 11.6 | n/a | n/a | 0.4 | 0.1 | 0.2 | 0.5 | 1,245 | 156 |
Starch | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.0 | 0.4 | n/a | 17.6 | 39.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 57 | 7 |
Sugar (g) | 0.0 | 68.5 | 16.0 | 0.0 | 33.3 | 40.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 158 | 20 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Total Fat (g) | 0.0 | 0.5 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tryptophan | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tyrosine | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Valine | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 1,997.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.1 | 141.6 | 0.0 | 2,143 | 268 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 99.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 7.1 | 0.0 | 107 | 13 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 28.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 29 | 4 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 473.5 | 58.3 | 96.3 | 112.8 | 13.1 | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 755 | 94 |
Zinc (mg) | 0.0 | 1.1 | 0.8 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.