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Nutritional Facts: Punch, Sangria (Yummy, Not Healthy)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (163g)
fresh lemon juice
1/3 cup (83g)
fresh orange juice
1/4 cup (50g)
sugar
750 ml (735g)
red wine
Total 1 serving
Alanine n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 77.9 78 19
Arginine n/a 0.0 n/a n/a 0 0
Ash (g) 0.3 0.3 0.0 2.1 3 1
Aspartic acid n/a 0.1 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.8 9.1 0.5 58.8 78 20
Calories 35.8 37.2 193.5 624.7 891 223
Calories (kj) 148.1 155.3 809.0 2,616.6 3,729 932
Carbohydrates (g) 11.2 8.6 50.0 19.2 89 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.1 0 0
Cystine n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.5 0.2 0.0 0.0 1 0
Folate (mcg) 32.5 24.8 0.0 7.3 65 16
Folate, DFE (mcg) 32.5 24.8 0.0 7.3 65 16
Folate, food (mcg) 32.5 24.8 0.0 7.3 65 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.8 n/a 0.0 n/a 2 0
Galactose (g) 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.6 n/a 0.0 n/a 2 0
Glutamic acid n/a 0.0 n/a n/a 0 0
Glycine n/a 0.0 n/a n/a 0 0
Histidine n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.2 0.0 3.4 4 1
Isoleucine n/a 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.0 n/a n/a 0 0
Lysine n/a 0.0 n/a n/a 0 0
Magnesium (mg) 9.8 9.1 0.0 88.2 107 27
Maltose (g) 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 1.0 1 0
Methionine n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.1 0.3 0.0 1.6 2 1
Pantothenic acid (mg) 0.2 0.2 0.0 0.2 1 0
Phenylalanine n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 13.0 14.0 0.0 169.0 196 49
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 167.6 165.2 1.0 933.4 1,267 317
Proline n/a 0.0 n/a n/a 0 0
Protein (g) 0.6 0.6 0.0 0.5 2 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.2 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0 0
Selenium (mcg) 0.2 0.1 0.3 1.5 2 1
Serine n/a 0.0 n/a n/a 0 0
Sodium (mg) 1.6 0.8 0.5 29.4 32 8
Starch (g) 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.7 n/a 49.9 n/a 51 13
Sugar (g) 4.1 6.9 49.9 4.6 65 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0 0
Threonine n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0 0
Total Fat (g) 0.4 0.2 0.0 0.0 1 0
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 n/a n/a 0 0
Valine n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 9.8 165.2 0.0 14.7 190 47
Vitamin A, RAE (mcg) 0.0 8.3 0.0 0.0 8 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.4 1 0
Vitamin C (mg) 63.0 41.3 0.0 0.0 104 26
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 150.2 72.9 0.0 635.7 859 215
Zinc (mg) 0.1 0.0 0.0 1.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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