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    Nutritional Facts: Herbed Tofu Lasagna With Zucchini

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      28 ounces (794g)
    firm tofu
    1/2 cup (22g)
    fresh basil
    1/3 cup (20g)
    fresh Italian parsley
    1/3 cup (45g)
    pine nuts
    2 (6g)
    garlic cloves
    2 tablespoons (31g)
    lemon juice
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    red pepper flakes
    1/4 teaspoon (1g)
    sugar
    1 tablespoon (14g)
    olive oil
    4 medium (784g)
    zucchini
    5 cups (1,285g)
    marinara sauce
    16 (0g)
    no-boil lasagna noodles
    1 to taste (0g)
    extra virgin olive oil
    Total 1 serving
    Alanine (g) 3.2 0.0 0.0 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.5 n/a n/a n/a 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 5.7 0.0 0.0 1.1 0.0 n/a 0.0 n/a n/a 0.0 0.4 n/a n/a n/a 7 1
    Ash (g) 8.0 0.3 0.4 1.2 0.1 0.1 6.0 0.1 0.0 0.0 4.5 25.8 n/a n/a 47 5
    Aspartic acid (g) 8.5 0.1 0.1 0.6 0.0 n/a 0.0 n/a n/a 0.0 1.2 n/a n/a n/a 10 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 1,595.7 38.3 27.6 7.2 10.9 1.8 1.4 1.3 0.0 0.1 125.4 282.7 n/a n/a 2,092 209
    Calories 555.7 5.0 7.2 302.5 8.9 6.7 0.0 2.9 4.1 119.3 133.3 1,118.0 n/a n/a 2,264 226
    Calories (kj) 2,333.9 20.3 30.2 1,265.9 37.4 27.8 0.0 12.0 17.0 499.4 548.8 4,677.4 n/a n/a 9,470 947
    Carbohydrates (g) 13.4 0.6 1.3 5.9 2.0 2.1 0.0 0.5 1.0 0.0 24.4 176.8 n/a n/a 228 23
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.7 n/a n/a 26 3
    Copper (mg) 1.7 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.4 n/a n/a 5 1
    Cystine (g) 0.2 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0 0
    Dietary Fiber (g) 7.1 0.3 0.7 1.7 0.1 0.1 0.0 0.2 0.0 0.0 7.8 33.4 n/a n/a 52 5
    Folate (mcg) 150.8 14.7 30.4 15.3 0.2 6.1 0.0 1.0 0.0 0.0 188.2 167.1 n/a n/a 574 57
    Folate, DFE (mcg) 150.8 14.7 30.4 15.3 0.2 6.1 0.0 1.0 0.0 0.0 188.2 167.1 n/a n/a 574 57
    Folate, food (mcg) 150.8 14.7 30.4 15.3 0.2 6.1 0.0 1.0 0.0 0.0 188.2 167.1 n/a n/a 574 57
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.0 n/a 10.8 n/a n/a n/a 11 1
    Galactose n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.0 n/a 8.4 n/a n/a n/a 9 1
    Glutamic acid (g) 13.7 0.1 0.0 1.3 0.0 n/a 0.0 n/a n/a 0.0 1.0 n/a n/a n/a 16 2
    Glycine (g) 3.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.4 n/a n/a n/a 4 0
    Histidine (g) 1.8 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 2 0
    Iron (mg) 12.8 0.7 1.2 2.5 0.1 0.0 0.0 0.1 0.0 0.1 2.9 9.3 n/a n/a 30 3
    Isoleucine (g) 3.5 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.3 n/a n/a n/a 4 0
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 5.8 0.0 0.0 0.4 0.0 n/a 0.0 n/a n/a 0.0 0.6 n/a n/a n/a 7 1
    Lysine (g) 3.7 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.5 n/a n/a n/a 5 0
    Magnesium (mg) 293.7 13.8 10.0 112.8 1.5 1.8 0.1 1.4 0.0 0.0 141.1 269.9 n/a n/a 846 85
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 5.0 0.2 0.0 4.0 0.1 0.0 0.0 0.0 0.0 0.0 1.4 2.1 n/a n/a 13 1
    Methionine (g) 0.9 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 9.7 0.0 0.1 8.4 0.0 0.0 0.0 0.0 0.0 9.8 0.1 7.6 n/a n/a 36 4
    Niacin (mg) 0.8 0.2 0.3 2.0 0.0 0.0 0.0 0.1 0.0 0.0 3.5 50.3 n/a n/a 57 6
    Pantothenic acid (mg) 0.9 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1.6 1.0 n/a n/a 4 0
    Phenylalanine (g) 3.5 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.3 n/a n/a n/a 4 0
    Phosphorus (mg) 960.6 12.1 11.6 258.5 9.2 2.4 0.0 2.6 0.0 0.0 297.9 462.6 n/a n/a 2,018 202
    Phytosterols n/a n/a 1.0 63.4 n/a n/a 0.0 0.7 n/a 29.8 n/a n/a n/a n/a 95 9
    Polyunsaturated Fat (g) 14.2 0.1 0.0 15.3 0.0 0.0 0.0 0.1 0.0 1.4 0.7 15.2 n/a n/a 47 5
    Potassium (mg) 1,174.9 63.8 110.7 268.4 24.1 31.4 0.5 18.1 0.0 0.1 2,046.2 4,060.6 n/a n/a 7,799 780
    Proline (g) 4.5 0.0 0.0 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.3 n/a n/a n/a 5 1
    Protein (g) 65.0 0.7 0.6 6.2 0.4 0.1 0.0 0.1 0.0 0.0 9.5 22.9 n/a n/a 105 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.8 n/a n/a 2 0
    Saturated Fat (g) 6.9 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 1.9 0.7 9.0 n/a n/a 21 2
    Selenium (mcg) 78.6 0.1 0.0 0.3 0.9 0.0 0.0 0.1 0.0 0.0 1.6 18.0 n/a n/a 100 10
    Serine (g) 4.2 0.0 0.0 0.4 0.0 n/a 0.0 n/a n/a 0.0 0.4 n/a n/a n/a 5 1
    Sodium (mg) 95.3 0.9 11.2 0.9 1.0 0.3 2,325.5 0.3 0.0 0.3 62.7 5,268.5 n/a n/a 7,767 777
    Starch n/a n/a n/a 0.6 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Sucrose n/a 0.0 n/a 1.6 n/a 0.1 n/a n/a 1.0 n/a 0.4 n/a n/a n/a 3 0
    Sugar (g) 4.8 0.1 0.2 1.6 0.1 0.8 0.0 0.1 1.0 0.0 19.6 113.6 n/a n/a 142 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.3 n/a n/a 1 0
    Threonine (g) 3.3 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 4 0
    Tocopherol, alpha (mg) 0.1 0.2 0.1 4.2 0.0 0.0 0.0 0.3 0.0 1.9 0.9 30.8 n/a n/a 39 4
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.1 5.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 5 1
    Total Fat (g) 33.1 0.1 0.2 30.7 0.0 0.1 0.0 0.2 0.0 13.5 2.5 34.6 n/a n/a 115 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 1.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 1 0
    Tyrosine (g) 2.9 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.3 n/a n/a n/a 3 0
    Valine (g) 3.6 0.0 0.0 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.4 n/a n/a n/a 4 0
    Vitamin A, IU (IU) 0.0 1,140.7 1,683.1 13.0 0.5 1.8 0.0 374.5 0.0 0.0 1,568.0 9,663.2 n/a n/a 14,445 1,444
    Vitamin A, RAE (mcg) 0.0 57.1 84.1 0.4 0.0 0.0 0.0 18.7 0.0 0.0 78.4 488.3 n/a n/a 727 73
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.3 2.2 n/a n/a 4 0
    Vitamin C (mg) 1.6 3.9 26.6 0.4 1.9 11.8 0.0 0.7 0.0 0.0 140.3 25.7 n/a n/a 213 21
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 674.4 19.9 17.5 1.0 3.5 28.2 0.0 0.1 0.0 0.0 743.2 1,028.1 n/a n/a 2,516 252
    Zinc (mg) 6.6 0.2 0.2 2.9 0.1 0.0 0.0 0.0 0.0 0.0 2.5 6.9 n/a n/a 19 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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