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Nutritional Facts: Herbed Tofu Lasagna With Zucchini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  28 ounces (794g)
firm tofu
1/2 cup (22g)
fresh basil
1/3 cup (20g)
fresh Italian parsley
1/3 cup (45g)
pine nuts
2 (6g)
garlic cloves
2 tablespoons (31g)
lemon juice
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
red pepper flakes
1/4 teaspoon (1g)
sugar
1 tablespoon (14g)
olive oil
4 medium (784g)
zucchini
5 cups (1,285g)
marinara sauce
16 (0g)
no-boil lasagna noodles
1 to taste (0g)
extra virgin olive oil
Total 1 serving
Alanine (g) 3.2 0.0 0.0 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.5 n/a n/a n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 5.7 0.0 0.0 1.1 0.0 n/a 0.0 n/a n/a 0.0 0.4 n/a n/a n/a 7 1
Ash (g) 8.0 0.3 0.4 1.2 0.1 0.1 6.0 0.1 0.0 0.0 4.5 25.8 n/a n/a 47 5
Aspartic acid (g) 8.5 0.1 0.1 0.6 0.0 n/a 0.0 n/a n/a 0.0 1.2 n/a n/a n/a 10 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 1,595.7 38.3 27.6 7.2 10.9 1.8 1.4 1.3 0.0 0.1 125.4 282.7 n/a n/a 2,092 209
Calories 555.7 5.0 7.2 302.5 8.9 6.7 0.0 2.9 4.1 119.3 133.3 1,118.0 n/a n/a 2,264 226
Calories (kj) 2,333.9 20.3 30.2 1,265.9 37.4 27.8 0.0 12.0 17.0 499.4 548.8 4,677.4 n/a n/a 9,470 947
Carbohydrates (g) 13.4 0.6 1.3 5.9 2.0 2.1 0.0 0.5 1.0 0.0 24.4 176.8 n/a n/a 228 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.7 n/a n/a 26 3
Copper (mg) 1.7 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.4 n/a n/a 5 1
Cystine (g) 0.2 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 7.1 0.3 0.7 1.7 0.1 0.1 0.0 0.2 0.0 0.0 7.8 33.4 n/a n/a 52 5
Folate (mcg) 150.8 14.7 30.4 15.3 0.2 6.1 0.0 1.0 0.0 0.0 188.2 167.1 n/a n/a 574 57
Folate, DFE (mcg) 150.8 14.7 30.4 15.3 0.2 6.1 0.0 1.0 0.0 0.0 188.2 167.1 n/a n/a 574 57
Folate, food (mcg) 150.8 14.7 30.4 15.3 0.2 6.1 0.0 1.0 0.0 0.0 188.2 167.1 n/a n/a 574 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.0 n/a 10.8 n/a n/a n/a 11 1
Galactose n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.0 n/a 8.4 n/a n/a n/a 9 1
Glutamic acid (g) 13.7 0.1 0.0 1.3 0.0 n/a 0.0 n/a n/a 0.0 1.0 n/a n/a n/a 16 2
Glycine (g) 3.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.4 n/a n/a n/a 4 0
Histidine (g) 1.8 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 2 0
Iron (mg) 12.8 0.7 1.2 2.5 0.1 0.0 0.0 0.1 0.0 0.1 2.9 9.3 n/a n/a 30 3
Isoleucine (g) 3.5 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.3 n/a n/a n/a 4 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 5.8 0.0 0.0 0.4 0.0 n/a 0.0 n/a n/a 0.0 0.6 n/a n/a n/a 7 1
Lysine (g) 3.7 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.5 n/a n/a n/a 5 0
Magnesium (mg) 293.7 13.8 10.0 112.8 1.5 1.8 0.1 1.4 0.0 0.0 141.1 269.9 n/a n/a 846 85
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 5.0 0.2 0.0 4.0 0.1 0.0 0.0 0.0 0.0 0.0 1.4 2.1 n/a n/a 13 1
Methionine (g) 0.9 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 1 0
Monounsaturated Fat (g) 9.7 0.0 0.1 8.4 0.0 0.0 0.0 0.0 0.0 9.8 0.1 7.6 n/a n/a 36 4
Niacin (mg) 0.8 0.2 0.3 2.0 0.0 0.0 0.0 0.1 0.0 0.0 3.5 50.3 n/a n/a 57 6
Pantothenic acid (mg) 0.9 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1.6 1.0 n/a n/a 4 0
Phenylalanine (g) 3.5 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.3 n/a n/a n/a 4 0
Phosphorus (mg) 960.6 12.1 11.6 258.5 9.2 2.4 0.0 2.6 0.0 0.0 297.9 462.6 n/a n/a 2,018 202
Phytosterols n/a n/a 1.0 63.4 n/a n/a 0.0 0.7 n/a 29.8 n/a n/a n/a n/a 95 9
Polyunsaturated Fat (g) 14.2 0.1 0.0 15.3 0.0 0.0 0.0 0.1 0.0 1.4 0.7 15.2 n/a n/a 47 5
Potassium (mg) 1,174.9 63.8 110.7 268.4 24.1 31.4 0.5 18.1 0.0 0.1 2,046.2 4,060.6 n/a n/a 7,799 780
Proline (g) 4.5 0.0 0.0 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.3 n/a n/a n/a 5 1
Protein (g) 65.0 0.7 0.6 6.2 0.4 0.1 0.0 0.1 0.0 0.0 9.5 22.9 n/a n/a 105 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.8 n/a n/a 2 0
Saturated Fat (g) 6.9 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 1.9 0.7 9.0 n/a n/a 21 2
Selenium (mcg) 78.6 0.1 0.0 0.3 0.9 0.0 0.0 0.1 0.0 0.0 1.6 18.0 n/a n/a 100 10
Serine (g) 4.2 0.0 0.0 0.4 0.0 n/a 0.0 n/a n/a 0.0 0.4 n/a n/a n/a 5 1
Sodium (mg) 95.3 0.9 11.2 0.9 1.0 0.3 2,325.5 0.3 0.0 0.3 62.7 5,268.5 n/a n/a 7,767 777
Starch n/a n/a n/a 0.6 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Sucrose n/a 0.0 n/a 1.6 n/a 0.1 n/a n/a 1.0 n/a 0.4 n/a n/a n/a 3 0
Sugar (g) 4.8 0.1 0.2 1.6 0.1 0.8 0.0 0.1 1.0 0.0 19.6 113.6 n/a n/a 142 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.3 n/a n/a 1 0
Threonine (g) 3.3 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 4 0
Tocopherol, alpha (mg) 0.1 0.2 0.1 4.2 0.0 0.0 0.0 0.3 0.0 1.9 0.9 30.8 n/a n/a 39 4
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 5.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 5 1
Total Fat (g) 33.1 0.1 0.2 30.7 0.0 0.1 0.0 0.2 0.0 13.5 2.5 34.6 n/a n/a 115 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 1.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 1 0
Tyrosine (g) 2.9 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.3 n/a n/a n/a 3 0
Valine (g) 3.6 0.0 0.0 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.4 n/a n/a n/a 4 0
Vitamin A, IU (IU) 0.0 1,140.7 1,683.1 13.0 0.5 1.8 0.0 374.5 0.0 0.0 1,568.0 9,663.2 n/a n/a 14,445 1,444
Vitamin A, RAE (mcg) 0.0 57.1 84.1 0.4 0.0 0.0 0.0 18.7 0.0 0.0 78.4 488.3 n/a n/a 727 73
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.3 2.2 n/a n/a 4 0
Vitamin C (mg) 1.6 3.9 26.6 0.4 1.9 11.8 0.0 0.7 0.0 0.0 140.3 25.7 n/a n/a 213 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 674.4 19.9 17.5 1.0 3.5 28.2 0.0 0.1 0.0 0.0 743.2 1,028.1 n/a n/a 2,516 252
Zinc (mg) 6.6 0.2 0.2 2.9 0.1 0.0 0.0 0.0 0.0 0.0 2.5 6.9 n/a n/a 19 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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