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    Nutritional Facts: Blueberry Maple Syrup French Toast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 slices (300g)
    white bread
    16 ounces (454g)
    cream cheese
    1/4 cup (50g)
    sugar
    1 1/2 cups (222g)
    fresh blueberries
    12 large (600g)
    eggs
    2 cups (484g)
    half-and-half cream
    1/3 cup (105g)
    maple syrup
    Total 1 serving
    Alanine (g) 0.8 0.8 n/a 0.1 4.4 0.5 n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 1.1 n/a 0.1 4.9 0.5 n/a 7 1
    Ash (g) 6.1 6.0 0.0 0.5 6.4 3.2 0.5 23 3
    Aspartic acid (g) 1.1 2.3 n/a 0.1 8.0 1.1 n/a 13 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 453.0 445.3 0.5 13.3 336.0 508.2 107.0 1,863 233
    Calories 798.0 1,554.0 193.5 126.5 858.0 629.2 272.7 4,432 554
    Calories (kj) 3,339.0 6,502.5 809.0 532.8 3,594.0 2,637.8 1,141.3 18,556 2,320
    Carbohydrates (g) 151.8 18.5 50.0 32.2 4.3 20.8 70.3 348 43
    Cholesterol (mg) 0.0 499.8 0.0 0.0 2,232.0 179.1 0.0 2,911 364
    Copper (mg) 0.8 0.1 0.0 0.1 0.4 0.0 0.0 1 0
    Cystine (g) 0.5 0.2 n/a 0.0 1.6 0.1 n/a 2 0
    Dietary Fiber (g) 7.2 0.0 0.0 5.3 0.0 0.0 0.0 13 2
    Folate (mcg) 333.0 50.0 0.0 13.3 282.0 14.5 0.0 693 87
    Folate, DFE (mcg) 513.0 50.0 0.0 13.3 282.0 14.5 0.0 873 109
    Folate, food (mcg) 75.0 50.0 0.0 13.3 282.0 14.5 0.0 435 54
    Folic acid (mcg) 258.0 0.0 0.0 0.0 0.0 0.0 0.0 258 32
    Fructose (g) 5.5 0.0 0.0 11.0 0.0 n/a 0.5 17 2
    Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 4.1 0.0 0.0 10.8 2.2 n/a 1.7 19 2
    Glutamic acid (g) 7.4 5.9 n/a 0.2 10.0 3.0 n/a 27 3
    Glycine (g) 0.8 0.6 n/a 0.1 2.6 0.3 n/a 4 1
    Histidine (g) 0.5 0.8 n/a 0.0 1.9 0.4 n/a 4 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 11.2 1.7 0.0 0.6 10.5 0.3 0.1 25 3
    Isoleucine (g) 0.9 1.5 n/a 0.1 4.0 0.9 n/a 7 1
    Lactose (g) 0.0 14.6 0.0 0.0 0.0 n/a 0.0 15 2
    Leucine (g) 1.6 3.0 n/a 0.1 6.5 1.4 n/a 13 2
    Lysine (g) 0.6 2.6 n/a 0.0 5.5 1.1 n/a 10 1
    Magnesium (mg) 69.0 40.9 0.0 13.3 72.0 48.4 22.0 266 33
    Maltose (g) 3.3 0.0 0.0 0.0 0.0 n/a 0.0 3 0
    Manganese (mg) 1.4 0.0 0.0 0.7 0.2 0.0 3.1 5 1
    Methionine (g) 0.4 0.9 n/a 0.0 2.3 0.4 n/a 4 0
    Monounsaturated Fat (g) 2.0 39.2 0.0 0.1 21.9 16.1 0.0 79 10
    Niacin (mg) 13.2 0.7 0.0 0.9 0.5 0.4 0.1 16 2
    Pantothenic acid (mg) 0.6 2.6 0.0 0.3 9.2 1.4 0.0 14 2
    Phenylalanine (g) 1.1 1.3 n/a 0.1 4.1 0.7 n/a 7 1
    Phosphorus (mg) 297.0 481.7 0.0 26.6 1,188.0 459.8 2.1 2,455 307
    Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 4.1 6.5 0.0 0.3 11.5 2.1 0.0 24 3
    Potassium (mg) 300.0 627.1 1.0 170.9 828.0 629.2 222.4 2,779 347
    Proline (g) 2.5 3.0 n/a 0.1 3.1 1.4 n/a 10 1
    Protein (g) 22.9 26.9 0.0 1.6 75.4 14.3 0.0 141 18
    Retinol (mcg) 0.0 1,631.3 0.0 0.0 960.0 459.8 0.0 3,051 381
    Riboflavin (mg) 1.0 0.6 0.0 0.1 2.7 0.7 1.3 6 1
    Saturated Fat (g) 2.2 87.7 0.0 0.1 18.8 34.6 0.0 143 18
    Selenium (mcg) 51.9 10.9 0.3 0.2 184.2 8.7 0.6 257 32
    Serine (g) 1.1 1.7 n/a 0.0 5.8 0.8 n/a 9 1
    Sodium (mg) 1,533.0 1,458.6 0.5 2.2 852.0 198.4 12.6 4,057 507
    Starch (g) 121.8 1.6 n/a 0.1 n/a n/a n/a 123 15
    Sucrose (g) 0.0 0.0 49.9 0.2 0.0 n/a 61.2 111 14
    Sugar (g) 12.9 14.6 49.9 22.1 2.2 0.8 63.4 166 21
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.4 0.1 0.0 0.1 0.2 0.2 0.1 2 0
    Threonine (g) 0.7 1.1 n/a 0.0 3.3 0.6 n/a 6 1
    Tocopherol, alpha (mg) 0.7 1.3 0.0 1.3 6.3 1.6 0.0 11 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.1 0.4 n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a 0.8 3.0 n/a n/a 4 0
    Total Fat (g) 9.9 155.6 0.0 0.7 57.1 55.7 0.1 279 35
    Trans-monoenoic Fat n/a n/a n/a n/a 0.2 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Tryptophan (g) 0.3 0.3 n/a 0.0 1.0 0.2 n/a 2 0
    Tyrosine (g) 0.7 1.4 n/a 0.0 3.0 0.7 n/a 6 1
    Valine (g) 1.0 1.8 n/a 0.1 5.1 1.0 n/a 9 1
    Vitamin A, IU (IU) 0.0 6,102.6 0.0 119.9 3,240.0 1,713.4 0.0 11,176 1,397
    Vitamin A, RAE (mcg) 0.0 1,663.1 0.0 6.7 960.0 469.5 0.0 3,099 387
    Vitamin B-12 (mcg) 0.0 1.1 0.0 0.0 5.3 1.6 0.0 8 1
    Vitamin B-6 (mg) 0.3 0.2 0.0 0.1 1.0 0.2 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 21.5 0.0 4.4 0.0 26 3
    Vitamin D (IU) 0.0 113.6 0.0 0.0 492.0 38.7 0.0 644 81
    Water (g) 109.3 247.4 0.0 186.9 456.9 390.0 34.0 1,424 178
    Zinc (mg) 2.2 2.3 0.0 0.4 7.7 2.5 1.5 17 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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