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Nutritional Facts: Blueberry Maple Syrup French Toast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 slices (300g)
white bread
16 ounces (454g)
cream cheese
1/4 cup (50g)
sugar
1 1/2 cups (222g)
fresh blueberries
12 large (600g)
eggs
2 cups (484g)
half-and-half cream
1/3 cup (105g)
maple syrup
Total 1 serving
Alanine (g) 0.8 0.8 n/a 0.1 4.4 0.5 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 1.1 n/a 0.1 4.9 0.5 n/a 7 1
Ash (g) 6.1 6.0 0.0 0.5 6.4 3.2 0.5 23 3
Aspartic acid (g) 1.1 2.3 n/a 0.1 8.0 1.1 n/a 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 453.0 445.3 0.5 13.3 336.0 508.2 107.0 1,863 233
Calories 798.0 1,554.0 193.5 126.5 858.0 629.2 272.7 4,432 554
Calories (kj) 3,339.0 6,502.5 809.0 532.8 3,594.0 2,637.8 1,141.3 18,556 2,320
Carbohydrates (g) 151.8 18.5 50.0 32.2 4.3 20.8 70.3 348 43
Cholesterol (mg) 0.0 499.8 0.0 0.0 2,232.0 179.1 0.0 2,911 364
Copper (mg) 0.8 0.1 0.0 0.1 0.4 0.0 0.0 1 0
Cystine (g) 0.5 0.2 n/a 0.0 1.6 0.1 n/a 2 0
Dietary Fiber (g) 7.2 0.0 0.0 5.3 0.0 0.0 0.0 13 2
Folate (mcg) 333.0 50.0 0.0 13.3 282.0 14.5 0.0 693 87
Folate, DFE (mcg) 513.0 50.0 0.0 13.3 282.0 14.5 0.0 873 109
Folate, food (mcg) 75.0 50.0 0.0 13.3 282.0 14.5 0.0 435 54
Folic acid (mcg) 258.0 0.0 0.0 0.0 0.0 0.0 0.0 258 32
Fructose (g) 5.5 0.0 0.0 11.0 0.0 n/a 0.5 17 2
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 4.1 0.0 0.0 10.8 2.2 n/a 1.7 19 2
Glutamic acid (g) 7.4 5.9 n/a 0.2 10.0 3.0 n/a 27 3
Glycine (g) 0.8 0.6 n/a 0.1 2.6 0.3 n/a 4 1
Histidine (g) 0.5 0.8 n/a 0.0 1.9 0.4 n/a 4 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 11.2 1.7 0.0 0.6 10.5 0.3 0.1 25 3
Isoleucine (g) 0.9 1.5 n/a 0.1 4.0 0.9 n/a 7 1
Lactose (g) 0.0 14.6 0.0 0.0 0.0 n/a 0.0 15 2
Leucine (g) 1.6 3.0 n/a 0.1 6.5 1.4 n/a 13 2
Lysine (g) 0.6 2.6 n/a 0.0 5.5 1.1 n/a 10 1
Magnesium (mg) 69.0 40.9 0.0 13.3 72.0 48.4 22.0 266 33
Maltose (g) 3.3 0.0 0.0 0.0 0.0 n/a 0.0 3 0
Manganese (mg) 1.4 0.0 0.0 0.7 0.2 0.0 3.1 5 1
Methionine (g) 0.4 0.9 n/a 0.0 2.3 0.4 n/a 4 0
Monounsaturated Fat (g) 2.0 39.2 0.0 0.1 21.9 16.1 0.0 79 10
Niacin (mg) 13.2 0.7 0.0 0.9 0.5 0.4 0.1 16 2
Pantothenic acid (mg) 0.6 2.6 0.0 0.3 9.2 1.4 0.0 14 2
Phenylalanine (g) 1.1 1.3 n/a 0.1 4.1 0.7 n/a 7 1
Phosphorus (mg) 297.0 481.7 0.0 26.6 1,188.0 459.8 2.1 2,455 307
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 4.1 6.5 0.0 0.3 11.5 2.1 0.0 24 3
Potassium (mg) 300.0 627.1 1.0 170.9 828.0 629.2 222.4 2,779 347
Proline (g) 2.5 3.0 n/a 0.1 3.1 1.4 n/a 10 1
Protein (g) 22.9 26.9 0.0 1.6 75.4 14.3 0.0 141 18
Retinol (mcg) 0.0 1,631.3 0.0 0.0 960.0 459.8 0.0 3,051 381
Riboflavin (mg) 1.0 0.6 0.0 0.1 2.7 0.7 1.3 6 1
Saturated Fat (g) 2.2 87.7 0.0 0.1 18.8 34.6 0.0 143 18
Selenium (mcg) 51.9 10.9 0.3 0.2 184.2 8.7 0.6 257 32
Serine (g) 1.1 1.7 n/a 0.0 5.8 0.8 n/a 9 1
Sodium (mg) 1,533.0 1,458.6 0.5 2.2 852.0 198.4 12.6 4,057 507
Starch (g) 121.8 1.6 n/a 0.1 n/a n/a n/a 123 15
Sucrose (g) 0.0 0.0 49.9 0.2 0.0 n/a 61.2 111 14
Sugar (g) 12.9 14.6 49.9 22.1 2.2 0.8 63.4 166 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 0.1 0.0 0.1 0.2 0.2 0.1 2 0
Threonine (g) 0.7 1.1 n/a 0.0 3.3 0.6 n/a 6 1
Tocopherol, alpha (mg) 0.7 1.3 0.0 1.3 6.3 1.6 0.0 11 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.1 0.4 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.8 3.0 n/a n/a 4 0
Total Fat (g) 9.9 155.6 0.0 0.7 57.1 55.7 0.1 279 35
Trans-monoenoic Fat n/a n/a n/a n/a 0.2 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.2 n/a n/a 0 0
Tryptophan (g) 0.3 0.3 n/a 0.0 1.0 0.2 n/a 2 0
Tyrosine (g) 0.7 1.4 n/a 0.0 3.0 0.7 n/a 6 1
Valine (g) 1.0 1.8 n/a 0.1 5.1 1.0 n/a 9 1
Vitamin A, IU (IU) 0.0 6,102.6 0.0 119.9 3,240.0 1,713.4 0.0 11,176 1,397
Vitamin A, RAE (mcg) 0.0 1,663.1 0.0 6.7 960.0 469.5 0.0 3,099 387
Vitamin B-12 (mcg) 0.0 1.1 0.0 0.0 5.3 1.6 0.0 8 1
Vitamin B-6 (mg) 0.3 0.2 0.0 0.1 1.0 0.2 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 21.5 0.0 4.4 0.0 26 3
Vitamin D (IU) 0.0 113.6 0.0 0.0 492.0 38.7 0.0 644 81
Water (g) 109.3 247.4 0.0 186.9 456.9 390.0 34.0 1,424 178
Zinc (mg) 2.2 2.3 0.0 0.4 7.7 2.5 1.5 17 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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