You are in: Home /
Lost? Site Map

Nutritional Facts: Easy Chicken Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (580g)
chicken breasts
1 tablespoon (10g)
onions
1 (4g)
chicken bouillon cubes
1 cup (230g)
sour cream
10 1/2 ounces (298g)
cream of chicken soup
10 1/2 ounces (298g)
cream of celery soup
8 ounces (227g)
sliced water chestnuts
7 ounces (198g)
sliced mushrooms
1 cup (113g)
cheddar cheese
27 (89g)
Ritz crackers
2 teaspoons (6g)
poppy seeds
3/4 cup (169g)
margarine
Total 1 serving
Alanine (g) 6.9 0.0 n/a 0.2 0.4 0.1 n/a 0.4 0.8 n/a 0.0 0.0 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 7.5 0.0 n/a 0.2 0.4 0.1 n/a 0.2 1.1 n/a 0.1 0.1 10 2
Ash (g) 5.9 0.0 2.0 2.0 5.8 6.6 0.8 1.7 4.4 2.6 0.4 3.4 36 6
Aspartic acid (g) 10.8 0.0 n/a 0.5 0.6 0.3 n/a 0.4 1.8 n/a 0.1 0.1 15 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 63.8 2.3 7.5 253.0 41.7 95.3 9.1 6.0 814.7 137.2 80.5 50.8 1,562 260
Calories 997.6 4.0 10.7 443.9 267.9 214.4 113.4 43.7 455.4 438.4 29.4 1,216.5 4,235 706
Calories (kj) 4,176.0 16.6 44.7 1,860.7 1,122.2 896.5 476.3 184.6 1,902.9 1,833.7 123.0 5,087.8 17,725 2,954
Campesterol n/a n/a n/a n/a n/a n/a n/a 4.0 n/a n/a n/a n/a 4 1
Carbohydrates (g) 0.0 0.9 0.7 6.6 21.3 20.9 27.9 6.5 1.4 56.6 1.6 1.5 146 24
Cholesterol (mg) 371.2 0.0 0.5 119.6 23.8 32.8 0.0 0.0 118.7 n/a 0.0 0.0 667 111
Copper (mg) 0.2 0.0 0.0 0.0 0.4 0.3 0.2 0.6 0.0 0.1 0.1 n/a 2 0
Cystine (g) 1.6 0.0 n/a 0.1 0.1 0.0 n/a 0.0 0.1 n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 1.8 5.7 2.0 0.0 2.0 1.1 0.0 13 2
Folate (mcg) 23.2 1.9 1.3 16.1 6.0 6.0 13.6 33.7 20.3 64.2 4.6 1.7 193 32
Folate, DFE (mcg) 23.2 1.9 1.3 16.1 6.0 6.0 13.6 33.7 20.3 98.9 4.6 1.7 227 38
Folate, food (mcg) 23.2 1.9 1.3 16.1 6.0 6.0 13.6 33.7 20.3 15.1 4.6 1.7 144 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.0 0.0 0.0 49 8
Fructose n/a 0.1 n/a 0.0 n/a n/a n/a 0.3 n/a 0.5 0.0 n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 n/a 0.0 n/a n/a n/a 2.9 n/a 0.6 0.0 n/a 4 1
Glutamic acid (g) 17.8 0.0 n/a 1.3 1.8 0.9 n/a 0.7 6.9 n/a 0.2 0.3 30 5
Glycine (g) 7.1 0.0 n/a 0.1 0.3 0.1 n/a 0.2 0.5 n/a 0.1 0.0 8 1
Histidine (g) 3.6 0.0 n/a 0.2 0.2 0.1 n/a 0.1 1.0 n/a 0.0 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 4.3 0.0 0.0 0.4 3.2 1.5 2.0 1.0 0.8 4.0 0.5 0.0 18 3
Isoleucine (g) 6.2 0.0 n/a 0.3 0.4 0.2 n/a 0.2 1.7 n/a 0.0 0.1 9 2
Lactose n/a 0.0 n/a 8.1 n/a n/a n/a 0.0 0.3 0.0 0.0 n/a 8 1
Leucine (g) 8.9 0.0 n/a 0.6 0.6 0.3 n/a 0.2 2.7 n/a 0.1 0.1 14 2
Lysine (g) 10.0 0.0 n/a 0.5 0.5 0.2 n/a 0.2 2.3 n/a 0.1 0.1 14 2
Magnesium (mg) 145.0 1.0 2.2 23.0 11.9 14.9 11.3 17.9 31.6 16.9 19.4 5.1 300 50
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.2 0.5 0.0 n/a 1 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.2 0.6 0.4 0.1 0.0 0.5 0.4 n/a 2 0
Methionine (g) 3.3 0.0 n/a 0.2 0.2 0.1 n/a 0.1 0.7 n/a 0.0 0.0 5 1
Monounsaturated Fat (g) 22.2 0.0 0.2 11.7 6.1 3.1 0.0 0.0 10.6 5.6 0.3 66.5 126 21
Niacin (mg) 57.5 0.0 0.1 0.3 1.2 0.8 0.8 7.2 0.1 4.3 0.1 0.0 72 12
Pantothenic acid (mg) 4.7 0.0 0.0 0.8 0.6 2.7 0.5 3.0 0.5 0.3 0.0 0.1 13 2
Phenylalanine (g) 4.7 0.0 n/a 0.3 0.4 0.2 n/a 0.2 1.5 n/a 0.0 0.1 7 1
Phosphorus (mg) 1,009.2 2.9 6.6 264.5 92.3 89.3 43.1 170.7 578.6 243.2 48.7 38.9 2,588 431
Phytosterols n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 5.0 247.0 254 42
Polyunsaturated Fat (g) 11.4 0.0 0.2 1.9 3.2 6.0 0.1 0.3 1.1 9.7 1.6 35.4 71 12
Potassium (mg) 1,276.0 14.6 12.4 324.3 145.9 291.9 267.6 631.1 110.7 106.0 40.3 71.1 3,292 549
Proline (g) 5.5 0.0 n/a 0.6 0.6 0.3 n/a 0.2 3.2 n/a 0.2 0.1 11 2
Protein (g) 120.9 0.1 0.7 4.8 7.1 3.9 2.0 6.1 28.1 6.4 1.0 1.5 183 30
Retinol (mcg) 139.2 0.0 0.0 400.2 122.0 26.8 0.0 0.0 291.5 n/a 0.0 1,299.5 2,279 380
Riboflavin (mg) 0.5 0.0 0.0 0.4 0.1 0.1 0.1 0.8 0.4 0.2 0.0 0.1 3 0
Saturated Fat (g) 15.4 0.0 0.1 26.5 5.1 3.3 0.0 0.1 23.8 4.9 0.3 28.3 108 18
Selenium (mcg) 96.3 0.1 1.1 6.0 5.7 5.4 1.6 18.5 15.7 4.1 0.8 0.0 155 26
Serine (g) 4.2 0.0 n/a 0.4 0.4 0.2 n/a 0.2 1.6 n/a 0.1 0.1 7 1
Sodium (mg) 365.4 0.4 955.0 184.0 2,089.7 1,536.8 18.1 9.9 701.7 785.9 1.5 1,595.6 8,244 1,374
Starch n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 45.7 n/a n/a 46 8
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0.3 5.6 0.1 n/a 6 1
Sugar (g) 0.0 0.4 0.7 8.1 1.6 4.0 5.6 3.9 0.6 7.3 0.2 0.0 32 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.1 0.0 0.1 0.0 0.2 0.0 0.4 0.0 0.0 1 0
Threonine (g) 5.0 0.0 n/a 0.3 0.3 0.1 n/a 0.2 1.0 n/a 0.0 0.1 7 1
Tocopherol, alpha (mg) 1.6 0.0 0.0 1.0 1.6 4.1 1.1 0.0 0.3 3.1 0.1 5.2 18 3
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 0.5 n/a 1 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 3.7 0.0 n/a 4 1
Tocopherol, gamma (mg) 0.3 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 12.6 0.5 n/a 14 2
Total Fat (g) 53.7 0.0 0.6 45.4 17.2 13.3 0.1 0.7 37.4 20.7 2.3 136.2 328 55
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 0.0 n/a 1 0
TransFatty acids (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.9 0.0 n/a 2 0
Tryptophan (g) 1.4 0.0 n/a 0.1 0.1 0.0 n/a 0.1 0.4 n/a 0.0 0.0 2 0
Tyrosine (g) 4.0 0.0 n/a 0.3 0.3 0.1 n/a 0.1 1.4 n/a 0.0 0.1 6 1
Valine (g) 5.9 0.0 n/a 0.4 0.4 0.2 n/a 0.5 1.9 n/a 0.1 0.1 9 2
Vitamin A, IU (IU) 481.4 0.2 0.1 1,432.9 541.8 839.9 0.0 0.0 1,132.3 n/a 0.0 6,052.3 10,481 1,747
Vitamin A, RAE (mcg) 139.2 0.0 0.0 404.8 128.0 65.5 0.0 0.0 299.5 n/a 0.0 1,385.7 2,423 404
Vitamin B-12 (mcg) 2.0 0.0 0.0 0.6 0.0 0.1 0.0 0.1 0.9 n/a 0.0 0.2 4 1
Vitamin B-6 (mg) 3.1 0.0 0.0 0.1 0.0 0.0 0.4 0.2 0.1 0.1 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.7 0.0 2.1 0.3 0.6 2.9 4.2 0.0 n/a 0.1 0.3 11 2
Vitamin D (IU) 92.8 0.0 0.0 32.2 0.0 0.0 0.0 13.9 27.1 n/a 0.0 n/a 166 28
Water (g) 402.9 8.9 0.1 171.3 246.3 253.0 196.0 183.5 41.5 2.8 0.3 26.6 1,533 256
Zinc (mg) 4.6 0.0 0.0 0.9 0.9 0.4 0.9 1.0 3.5 0.5 0.4 0.0 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Easy Chicken Casserole.