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    Nutritional Facts: Easy Chicken Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (580g)
    chicken breasts
    1 tablespoon (10g)
    onions
    1 (4g)
    chicken bouillon cubes
    1 cup (230g)
    sour cream
    10 1/2 ounces (298g)
    cream of chicken soup
    10 1/2 ounces (298g)
    cream of celery soup
    8 ounces (227g)
    sliced water chestnuts
    7 ounces (198g)
    sliced mushrooms
    1 cup (113g)
    cheddar cheese
    27 (89g)
    Ritz crackers
    2 teaspoons (6g)
    poppy seeds
    3/4 cup (169g)
    margarine
    Total 1 serving
    Alanine (g) 6.9 0.0 n/a 0.2 0.4 0.1 n/a 0.4 0.8 n/a 0.0 0.0 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 7.5 0.0 n/a 0.2 0.4 0.1 n/a 0.2 1.1 n/a 0.1 0.1 10 2
    Ash (g) 5.9 0.0 2.0 2.0 5.8 6.6 0.8 1.7 4.4 2.6 0.4 3.4 36 6
    Aspartic acid (g) 10.8 0.0 n/a 0.5 0.6 0.3 n/a 0.4 1.8 n/a 0.1 0.1 15 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 63.8 2.3 7.5 253.0 41.7 95.3 9.1 6.0 814.7 137.2 80.5 50.8 1,562 260
    Calories 997.6 4.0 10.7 443.9 267.9 214.4 113.4 43.7 455.4 438.4 29.4 1,216.5 4,235 706
    Calories (kj) 4,176.0 16.6 44.7 1,860.7 1,122.2 896.5 476.3 184.6 1,902.9 1,833.7 123.0 5,087.8 17,725 2,954
    Campesterol n/a n/a n/a n/a n/a n/a n/a 4.0 n/a n/a n/a n/a 4 1
    Carbohydrates (g) 0.0 0.9 0.7 6.6 21.3 20.9 27.9 6.5 1.4 56.6 1.6 1.5 146 24
    Cholesterol (mg) 371.2 0.0 0.5 119.6 23.8 32.8 0.0 0.0 118.7 n/a 0.0 0.0 667 111
    Copper (mg) 0.2 0.0 0.0 0.0 0.4 0.3 0.2 0.6 0.0 0.1 0.1 n/a 2 0
    Cystine (g) 1.6 0.0 n/a 0.1 0.1 0.0 n/a 0.0 0.1 n/a 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 1.8 5.7 2.0 0.0 2.0 1.1 0.0 13 2
    Folate (mcg) 23.2 1.9 1.3 16.1 6.0 6.0 13.6 33.7 20.3 64.2 4.6 1.7 193 32
    Folate, DFE (mcg) 23.2 1.9 1.3 16.1 6.0 6.0 13.6 33.7 20.3 98.9 4.6 1.7 227 38
    Folate, food (mcg) 23.2 1.9 1.3 16.1 6.0 6.0 13.6 33.7 20.3 15.1 4.6 1.7 144 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.0 0.0 0.0 49 8
    Fructose n/a 0.1 n/a 0.0 n/a n/a n/a 0.3 n/a 0.5 0.0 n/a 1 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.2 n/a 0.0 n/a n/a n/a 2.9 n/a 0.6 0.0 n/a 4 1
    Glutamic acid (g) 17.8 0.0 n/a 1.3 1.8 0.9 n/a 0.7 6.9 n/a 0.2 0.3 30 5
    Glycine (g) 7.1 0.0 n/a 0.1 0.3 0.1 n/a 0.2 0.5 n/a 0.1 0.0 8 1
    Histidine (g) 3.6 0.0 n/a 0.2 0.2 0.1 n/a 0.1 1.0 n/a 0.0 0.0 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 4.3 0.0 0.0 0.4 3.2 1.5 2.0 1.0 0.8 4.0 0.5 0.0 18 3
    Isoleucine (g) 6.2 0.0 n/a 0.3 0.4 0.2 n/a 0.2 1.7 n/a 0.0 0.1 9 2
    Lactose n/a 0.0 n/a 8.1 n/a n/a n/a 0.0 0.3 0.0 0.0 n/a 8 1
    Leucine (g) 8.9 0.0 n/a 0.6 0.6 0.3 n/a 0.2 2.7 n/a 0.1 0.1 14 2
    Lysine (g) 10.0 0.0 n/a 0.5 0.5 0.2 n/a 0.2 2.3 n/a 0.1 0.1 14 2
    Magnesium (mg) 145.0 1.0 2.2 23.0 11.9 14.9 11.3 17.9 31.6 16.9 19.4 5.1 300 50
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.2 0.5 0.0 n/a 1 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.2 0.6 0.4 0.1 0.0 0.5 0.4 n/a 2 0
    Methionine (g) 3.3 0.0 n/a 0.2 0.2 0.1 n/a 0.1 0.7 n/a 0.0 0.0 5 1
    Monounsaturated Fat (g) 22.2 0.0 0.2 11.7 6.1 3.1 0.0 0.0 10.6 5.6 0.3 66.5 126 21
    Niacin (mg) 57.5 0.0 0.1 0.3 1.2 0.8 0.8 7.2 0.1 4.3 0.1 0.0 72 12
    Pantothenic acid (mg) 4.7 0.0 0.0 0.8 0.6 2.7 0.5 3.0 0.5 0.3 0.0 0.1 13 2
    Phenylalanine (g) 4.7 0.0 n/a 0.3 0.4 0.2 n/a 0.2 1.5 n/a 0.0 0.1 7 1
    Phosphorus (mg) 1,009.2 2.9 6.6 264.5 92.3 89.3 43.1 170.7 578.6 243.2 48.7 38.9 2,588 431
    Phytosterols n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 5.0 247.0 254 42
    Polyunsaturated Fat (g) 11.4 0.0 0.2 1.9 3.2 6.0 0.1 0.3 1.1 9.7 1.6 35.4 71 12
    Potassium (mg) 1,276.0 14.6 12.4 324.3 145.9 291.9 267.6 631.1 110.7 106.0 40.3 71.1 3,292 549
    Proline (g) 5.5 0.0 n/a 0.6 0.6 0.3 n/a 0.2 3.2 n/a 0.2 0.1 11 2
    Protein (g) 120.9 0.1 0.7 4.8 7.1 3.9 2.0 6.1 28.1 6.4 1.0 1.5 183 30
    Retinol (mcg) 139.2 0.0 0.0 400.2 122.0 26.8 0.0 0.0 291.5 n/a 0.0 1,299.5 2,279 380
    Riboflavin (mg) 0.5 0.0 0.0 0.4 0.1 0.1 0.1 0.8 0.4 0.2 0.0 0.1 3 0
    Saturated Fat (g) 15.4 0.0 0.1 26.5 5.1 3.3 0.0 0.1 23.8 4.9 0.3 28.3 108 18
    Selenium (mcg) 96.3 0.1 1.1 6.0 5.7 5.4 1.6 18.5 15.7 4.1 0.8 0.0 155 26
    Serine (g) 4.2 0.0 n/a 0.4 0.4 0.2 n/a 0.2 1.6 n/a 0.1 0.1 7 1
    Sodium (mg) 365.4 0.4 955.0 184.0 2,089.7 1,536.8 18.1 9.9 701.7 785.9 1.5 1,595.6 8,244 1,374
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 45.7 n/a n/a 46 8
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0.3 5.6 0.1 n/a 6 1
    Sugar (g) 0.0 0.4 0.7 8.1 1.6 4.0 5.6 3.9 0.6 7.3 0.2 0.0 32 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.1 0.0 0.1 0.0 0.2 0.0 0.4 0.0 0.0 1 0
    Threonine (g) 5.0 0.0 n/a 0.3 0.3 0.1 n/a 0.2 1.0 n/a 0.0 0.1 7 1
    Tocopherol, alpha (mg) 1.6 0.0 0.0 1.0 1.6 4.1 1.1 0.0 0.3 3.1 0.1 5.2 18 3
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 0.5 n/a 1 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 3.7 0.0 n/a 4 1
    Tocopherol, gamma (mg) 0.3 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 12.6 0.5 n/a 14 2
    Total Fat (g) 53.7 0.0 0.6 45.4 17.2 13.3 0.1 0.7 37.4 20.7 2.3 136.2 328 55
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 0.0 n/a 1 0
    TransFatty acids (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.9 0.0 n/a 2 0
    Tryptophan (g) 1.4 0.0 n/a 0.1 0.1 0.0 n/a 0.1 0.4 n/a 0.0 0.0 2 0
    Tyrosine (g) 4.0 0.0 n/a 0.3 0.3 0.1 n/a 0.1 1.4 n/a 0.0 0.1 6 1
    Valine (g) 5.9 0.0 n/a 0.4 0.4 0.2 n/a 0.5 1.9 n/a 0.1 0.1 9 2
    Vitamin A, IU (IU) 481.4 0.2 0.1 1,432.9 541.8 839.9 0.0 0.0 1,132.3 n/a 0.0 6,052.3 10,481 1,747
    Vitamin A, RAE (mcg) 139.2 0.0 0.0 404.8 128.0 65.5 0.0 0.0 299.5 n/a 0.0 1,385.7 2,423 404
    Vitamin B-12 (mcg) 2.0 0.0 0.0 0.6 0.0 0.1 0.0 0.1 0.9 n/a 0.0 0.2 4 1
    Vitamin B-6 (mg) 3.1 0.0 0.0 0.1 0.0 0.0 0.4 0.2 0.1 0.1 0.0 0.0 4 1
    Vitamin C (mg) 0.0 0.7 0.0 2.1 0.3 0.6 2.9 4.2 0.0 n/a 0.1 0.3 11 2
    Vitamin D (IU) 92.8 0.0 0.0 32.2 0.0 0.0 0.0 13.9 27.1 n/a 0.0 n/a 166 28
    Water (g) 402.9 8.9 0.1 171.3 246.3 253.0 196.0 183.5 41.5 2.8 0.3 26.6 1,533 256
    Zinc (mg) 4.6 0.0 0.0 0.9 0.9 0.4 0.9 1.0 3.5 0.5 0.4 0.0 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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