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    Nutritional Facts: Adobo Chips With Warm Goat Cheese and Cilantro Salsa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (0g)
    chipotle chiles in adobo
    2 cups (32g)
    fresh cilantro
    1 cup (132g)
    tomatillos
    1/4 cup (40g)
    red onions
    1/4 cup (61g)
    fresh lime juice
    2 1/2 teaspoons (13g)
    fresh lime juice
    1 teaspoon (5g)
    olive oil
    1 teaspoon (0g)
    adobo sauce
    1/2 teaspoon (1g)
    paprika
    1/4 teaspoon (1g)
    cumin
    48 inches (0g)
    white corn tortillas
    1/2 cup (114g)
    low-fat cream cheese
    1/4 cup (0g)
    goat cheese
    Total 1 serving
    Alanine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a 0 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Arginine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.4 n/a 0 0
    Ash n/a 0.5 0.7 0.1 0.2 0.0 0.0 n/a 0.1 0.0 n/a 1.6 n/a 3 0
    Aspartic acid n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.9 n/a 1 0
    Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Calcium n/a 21.4 9.2 9.2 8.5 1.8 0.0 n/a 2.6 4.9 n/a 132.9 n/a 191 24
    Calories n/a 7.4 42.2 16.0 15.1 3.3 39.8 n/a 3.2 2.0 n/a 287.4 n/a 416 52
    Calories (kj) n/a 30.4 175.6 66.4 62.9 13.6 166.5 n/a 13.6 8.2 n/a 1,203.0 n/a 1,740 218
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates n/a 1.2 7.7 3.7 5.1 1.1 0.0 n/a 0.6 0.2 n/a 4.1 n/a 24 3
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 84.1 n/a 84 11
    Copper n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Cystine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
    Dietary Fiber n/a 0.9 2.5 0.7 0.2 0.1 0.0 n/a 0.4 0.1 n/a 0.0 n/a 5 1
    Folate n/a 19.8 9.2 7.6 6.1 1.3 0.0 n/a 0.6 0.1 n/a 15.9 n/a 61 8
    Folate, DFE n/a 19.8 9.2 7.6 6.1 1.3 0.0 n/a 0.6 0.1 n/a 15.9 n/a 61 8
    Folate, food n/a 19.8 9.2 7.6 6.1 1.3 0.0 n/a 0.6 0.1 n/a 15.9 n/a 61 8
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.5 0.4 0.1 n/a n/a 0.1 n/a n/a 0.0 n/a 1 0
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.8 0.4 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
    Glutamic acid n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 2.3 n/a 2 0
    Glycine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 0 0
    Histidine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Iron n/a 0.6 0.8 0.1 0.1 0.0 0.0 n/a 0.2 0.3 n/a 0.1 n/a 2 0
    Isoleucine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.6 n/a 1 0
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 3.6 n/a 4 0
    Leucine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.2 n/a 1 0
    Lysine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.0 n/a 1 0
    Magnesium n/a 8.3 26.4 4.0 4.8 1.0 0.0 n/a 2.0 1.9 n/a 11.4 n/a 60 7
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese n/a 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Methionine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a 0 0
    Monounsaturated Fat n/a 0.1 0.2 0.0 0.0 0.0 3.3 n/a 0.0 0.1 n/a 6.6 n/a 10 1
    Niacin n/a 0.4 2.4 0.0 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0.2 n/a 3 0
    Pantothenic acid n/a 0.2 0.2 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.7 n/a 1 0
    Phenylalanine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.5 n/a 1 0
    Phosphorus n/a 15.4 51.5 11.6 8.5 1.8 0.0 n/a 3.6 2.6 n/a 156.8 n/a 252 31
    Phytosterols n/a 1.6 n/a 6.0 n/a n/a 9.9 n/a 2.0 0.4 n/a n/a n/a 20 2
    Polyunsaturated Fat n/a 0.0 0.6 0.0 0.0 0.0 0.5 n/a 0.1 0.0 n/a 1.1 n/a 2 0
    Potassium n/a 166.7 353.8 58.4 70.8 15.3 0.0 n/a 26.2 9.4 n/a 172.7 n/a 873 109
    Proline n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.2 n/a 1 0
    Protein n/a 0.7 1.3 0.4 0.3 0.1 0.0 n/a 0.2 0.1 n/a 10.4 n/a 13 2
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 271.5 n/a 272 34
    Riboflavin n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0 0
    Saturated Fat n/a 0.0 0.2 0.0 0.0 0.0 0.6 n/a 0.0 0.0 n/a 14.5 n/a 15 2
    Selenium n/a 0.3 0.7 0.2 0.1 0.0 0.0 n/a 0.1 0.0 n/a 3.4 n/a 5 1
    Serine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.7 n/a 1 0
    Sodium n/a 14.7 1.3 1.6 1.2 0.3 0.1 n/a 0.8 0.9 n/a 379.4 n/a 400 50
    Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.6 n/a 1 0
    Stigmasterol n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a n/a 0.4 0.3 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
    Sugar n/a 0.3 5.2 1.7 1.0 0.2 0.0 n/a 0.1 0.0 n/a 3.6 n/a 12 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Thiamin n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Threonine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.4 n/a 0 0
    Tocopherol, alpha n/a 0.8 0.5 0.0 0.1 0.0 0.6 n/a 0.3 0.0 n/a 0.5 n/a 3 0
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Total Fat n/a 0.2 1.3 0.0 0.0 0.0 4.5 n/a 0.1 0.1 n/a 25.9 n/a 32 4
    Tryptophan n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
    Tyrosine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.5 n/a 1 0
    Valine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.7 n/a 1 0
    Vitamin A, IU n/a 2,159.4 150.5 0.8 30.3 6.5 0.0 n/a 566.4 6.7 n/a 955.4 n/a 3,876 484
    Vitamin A, RAE n/a 107.8 7.9 0.0 1.2 0.3 0.0 n/a 28.3 0.3 n/a 273.8 n/a 420 52
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a 0 0
    Vitamin B-6 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Vitamin C n/a 8.6 15.4 3.0 18.2 3.9 0.0 n/a 0.0 0.0 n/a 0.0 n/a 49 6
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Water n/a 29.5 121.0 35.6 54.9 11.9 0.0 n/a 0.1 0.0 n/a 71.7 n/a 325 41
    Zinc n/a 0.2 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.9 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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