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Nutritional Facts: Adobo Chips With Warm Goat Cheese and Cilantro Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (0g)
chipotle chiles in adobo
2 cups (32g)
fresh cilantro
1 cup (132g)
tomatillos
1/4 cup (40g)
red onions
1/4 cup (61g)
fresh lime juice
2 1/2 teaspoons (13g)
fresh lime juice
1 teaspoon (5g)
olive oil
1 teaspoon (0g)
adobo sauce
1/2 teaspoon (1g)
paprika
1/4 teaspoon (1g)
cumin
48 inches (0g)
white corn tortillas
1/2 cup (114g)
low-fat cream cheese
1/4 cup (0g)
goat cheese
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.4 n/a 0 0
Ash n/a 0.5 0.7 0.1 0.2 0.0 0.0 n/a 0.1 0.0 n/a 1.6 n/a 3 0
Aspartic acid n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.9 n/a 1 0
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium n/a 21.4 9.2 9.2 8.5 1.8 0.0 n/a 2.6 4.9 n/a 132.9 n/a 191 24
Calories n/a 7.4 42.2 16.0 15.1 3.3 39.8 n/a 3.2 2.0 n/a 287.4 n/a 416 52
Calories (kj) n/a 30.4 175.6 66.4 62.9 13.6 166.5 n/a 13.6 8.2 n/a 1,203.0 n/a 1,740 218
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 1.2 7.7 3.7 5.1 1.1 0.0 n/a 0.6 0.2 n/a 4.1 n/a 24 3
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 84.1 n/a 84 11
Copper n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Cystine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
Dietary Fiber n/a 0.9 2.5 0.7 0.2 0.1 0.0 n/a 0.4 0.1 n/a 0.0 n/a 5 1
Folate n/a 19.8 9.2 7.6 6.1 1.3 0.0 n/a 0.6 0.1 n/a 15.9 n/a 61 8
Folate, DFE n/a 19.8 9.2 7.6 6.1 1.3 0.0 n/a 0.6 0.1 n/a 15.9 n/a 61 8
Folate, food n/a 19.8 9.2 7.6 6.1 1.3 0.0 n/a 0.6 0.1 n/a 15.9 n/a 61 8
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a 0.5 0.4 0.1 n/a n/a 0.1 n/a n/a 0.0 n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.8 0.4 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Glutamic acid n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 2.3 n/a 2 0
Glycine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 0 0
Histidine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron n/a 0.6 0.8 0.1 0.1 0.0 0.0 n/a 0.2 0.3 n/a 0.1 n/a 2 0
Isoleucine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.6 n/a 1 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 3.6 n/a 4 0
Leucine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.2 n/a 1 0
Lysine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.0 n/a 1 0
Magnesium n/a 8.3 26.4 4.0 4.8 1.0 0.0 n/a 2.0 1.9 n/a 11.4 n/a 60 7
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese n/a 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Methionine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a 0 0
Monounsaturated Fat n/a 0.1 0.2 0.0 0.0 0.0 3.3 n/a 0.0 0.1 n/a 6.6 n/a 10 1
Niacin n/a 0.4 2.4 0.0 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0.2 n/a 3 0
Pantothenic acid n/a 0.2 0.2 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.7 n/a 1 0
Phenylalanine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.5 n/a 1 0
Phosphorus n/a 15.4 51.5 11.6 8.5 1.8 0.0 n/a 3.6 2.6 n/a 156.8 n/a 252 31
Phytosterols n/a 1.6 n/a 6.0 n/a n/a 9.9 n/a 2.0 0.4 n/a n/a n/a 20 2
Polyunsaturated Fat n/a 0.0 0.6 0.0 0.0 0.0 0.5 n/a 0.1 0.0 n/a 1.1 n/a 2 0
Potassium n/a 166.7 353.8 58.4 70.8 15.3 0.0 n/a 26.2 9.4 n/a 172.7 n/a 873 109
Proline n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.2 n/a 1 0
Protein n/a 0.7 1.3 0.4 0.3 0.1 0.0 n/a 0.2 0.1 n/a 10.4 n/a 13 2
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 271.5 n/a 272 34
Riboflavin n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0 0
Saturated Fat n/a 0.0 0.2 0.0 0.0 0.0 0.6 n/a 0.0 0.0 n/a 14.5 n/a 15 2
Selenium n/a 0.3 0.7 0.2 0.1 0.0 0.0 n/a 0.1 0.0 n/a 3.4 n/a 5 1
Serine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.7 n/a 1 0
Sodium n/a 14.7 1.3 1.6 1.2 0.3 0.1 n/a 0.8 0.9 n/a 379.4 n/a 400 50
Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.6 n/a 1 0
Stigmasterol n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a 0.4 0.3 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Sugar n/a 0.3 5.2 1.7 1.0 0.2 0.0 n/a 0.1 0.0 n/a 3.6 n/a 12 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Threonine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.4 n/a 0 0
Tocopherol, alpha n/a 0.8 0.5 0.0 0.1 0.0 0.6 n/a 0.3 0.0 n/a 0.5 n/a 3 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Total Fat n/a 0.2 1.3 0.0 0.0 0.0 4.5 n/a 0.1 0.1 n/a 25.9 n/a 32 4
Tryptophan n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
Tyrosine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.5 n/a 1 0
Valine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.7 n/a 1 0
Vitamin A, IU n/a 2,159.4 150.5 0.8 30.3 6.5 0.0 n/a 566.4 6.7 n/a 955.4 n/a 3,876 484
Vitamin A, RAE n/a 107.8 7.9 0.0 1.2 0.3 0.0 n/a 28.3 0.3 n/a 273.8 n/a 420 52
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a 0 0
Vitamin B-6 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin C n/a 8.6 15.4 3.0 18.2 3.9 0.0 n/a 0.0 0.0 n/a 0.0 n/a 49 6
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Water n/a 29.5 121.0 35.6 54.9 11.9 0.0 n/a 0.1 0.0 n/a 71.7 n/a 325 41
Zinc n/a 0.2 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.9 n/a 2 0

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