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Nutritional Facts: Plough or Plauta (India Rice)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 tablespoons (68g)
cooking oil
1 small (70g)
onions
10 ounces (283g)
frozen peas
1/2 teaspoon (1g)
cumin
1/2 teaspoon (3g)
salt
2 whole (0g)
black peppercorns
1 small (1g)
cinnamon sticks
2 (0g)
bay leaves
1 cup (185g)
long-grain rice
2 cups (474g)
water
Total 1 serving
Alanine (g) 0.0 0.0 0.7 n/a 0.0 0.0 n/a n/a 0.8 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 1.2 n/a 0.0 0.0 n/a n/a 1.1 n/a 2 1
Ash (g) 0.0 0.2 2.2 0.1 3.0 0.0 n/a 0.0 1.2 0.5 7 2
Aspartic acid (g) 0.0 0.1 1.3 n/a 0.0 0.0 n/a n/a 1.2 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 0.0 16.1 62.4 9.8 0.7 0.9 n/a 1.0 51.8 14.2 157 39
Calories 601.1 28.0 218.3 3.9 0.0 0.5 n/a 0.4 675.3 0.0 1,527 382
Calories (kj) 2,515.3 116.2 912.9 16.5 0.0 2.1 n/a 1.6 2,825.0 0.0 6,389 1,597
Carbohydrates (g) 0.0 6.5 38.6 0.5 0.0 0.1 n/a 0.1 147.9 0.0 194 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.4 0.0 1 0
Cystine (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.3 n/a 0 0
Dietary Fiber (g) 0.0 1.2 12.8 0.1 0.0 0.1 n/a 0.0 2.4 0.0 17 4
Folate (mcg) 0.0 13.3 150.3 0.1 0.0 0.0 n/a 0.2 427.4 0.0 591 148
Folate, DFE (mcg) 0.0 13.3 150.3 0.1 0.0 0.0 n/a 0.2 716.0 0.0 880 220
Folate, food (mcg) 0.0 13.3 150.3 0.1 0.0 0.0 n/a 0.2 14.8 0.0 179 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 412.6 0.0 413 103
Fructose n/a 0.9 0.7 n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.4 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
Glutamic acid (g) 0.0 0.2 2.0 n/a 0.0 0.0 n/a n/a 2.6 n/a 5 1
Glycine (g) 0.0 0.0 0.5 n/a 0.0 0.0 n/a n/a 0.6 n/a 1 0
Histidine (g) 0.0 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.3 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 4.3 0.7 0.0 0.0 n/a 0.1 8.0 0.0 13 3
Isoleucine (g) 0.0 0.0 0.5 n/a 0.0 0.0 n/a n/a 0.6 n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.9 n/a 0.0 0.0 n/a n/a 1.1 n/a 2 0
Lysine (g) 0.0 0.0 0.9 n/a 0.0 0.0 n/a n/a 0.5 n/a 1 0
Magnesium (mg) 0.0 7.0 73.7 3.8 0.0 0.3 n/a 0.1 46.3 4.7 136 34
Maltose n/a 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese n/a 0.1 1.0 0.0 0.0 0.0 n/a 0.0 2.0 0.0 3 1
Methionine (g) 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.3 n/a 1 0
Monounsaturated Fat (g) 18.8 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.4 0.0 19 5
Niacin (mg) 0.0 0.1 4.9 0.0 0.0 0.0 n/a 0.0 7.8 0.0 13 3
Pantothenic acid (mg) 0.0 0.1 1.6 n/a 0.0 0.0 n/a n/a 1.9 0.0 4 1
Phenylalanine (g) 0.0 0.0 0.5 n/a 0.0 0.0 n/a n/a 0.7 n/a 1 0
Phosphorus (mg) 0.0 20.3 232.5 5.2 0.0 0.3 n/a 0.1 212.8 0.0 471 118
Phytosterols (mg) 658.2 10.5 n/a 0.7 0.0 0.2 n/a n/a n/a n/a 670 167
Polyunsaturated Fat (g) 37.2 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.3 0.0 38 10
Potassium (mg) 0.0 102.2 433.7 18.8 0.2 2.7 n/a 0.6 212.8 4.7 776 194
Proline (g) 0.0 0.0 0.5 n/a 0.0 0.0 n/a n/a 0.6 n/a 1 0
Protein (g) 0.0 0.8 14.8 0.2 0.0 0.0 n/a 0.0 13.2 0.0 29 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0 0
Saturated Fat (g) 8.8 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.3 0.0 9 2
Selenium (mcg) 0.0 0.4 5.4 0.1 0.0 0.0 n/a 0.0 27.9 0.0 34 8
Serine (g) 0.0 0.0 0.5 n/a 0.0 0.0 n/a n/a 0.7 n/a 1 0
Sodium (mg) 0.0 2.8 306.2 1.8 1,162.7 0.0 n/a 0.0 9.3 14.2 1,497 374
Starch n/a 0.0 11.8 n/a n/a n/a n/a n/a n/a n/a 12 3
Sucrose n/a 0.7 13.0 n/a n/a 0.0 n/a n/a 0.1 n/a 14 3
Sugar (g) 0.0 3.0 14.2 0.0 0.0 0.0 n/a n/a 0.2 0.0 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.0 1.1 0.0 2 0
Threonine (g) 0.0 0.0 0.6 n/a 0.0 0.0 n/a n/a 0.5 n/a 1 0
Tocopherol, alpha (mg) 9.7 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.0 10 3
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 2.1 n/a n/a 0.0 n/a n/a n/a n/a 2 1
Total Fat (g) 68.0 0.1 1.1 0.2 0.0 0.0 n/a 0.0 1.2 0.0 71 18
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.2 n/a 0 0
Tyrosine (g) 0.0 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.4 n/a 1 0
Valine (g) 0.0 0.0 0.6 n/a 0.0 0.0 n/a n/a 0.8 n/a 1 0
Vitamin A, IU (IU) 0.0 1.4 5,834.3 13.3 0.0 1.1 n/a 7.4 0.0 0.0 5,858 1,464
Vitamin A, RAE (mcg) 0.0 0.0 292.0 0.7 0.0 0.1 n/a 0.4 0.0 0.0 293 73
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.3 0.0 1 0
Vitamin C (mg) 0.0 5.2 51.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 56 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 0.0 62.4 226.7 0.1 0.0 0.0 n/a 0.0 21.5 473.5 784 196
Zinc (mg) 0.0 0.1 2.3 0.1 0.0 0.0 n/a 0.0 2.0 0.0 5 1

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