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    Nutritional Facts: Plough or Plauta (India Rice)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 tablespoons (68g)
    cooking oil
    1 small (70g)
    onions
    10 ounces (283g)
    frozen peas
    1/2 teaspoon (1g)
    cumin
    1/2 teaspoon (3g)
    salt
    2 whole (0g)
    black peppercorns
    1 small (1g)
    cinnamon sticks
    2 (0g)
    bay leaves
    1 cup (185g)
    long-grain rice
    2 cups (474g)
    water
    Total 1 serving
    Alanine (g) 0.0 0.0 0.7 n/a 0.0 0.0 n/a n/a 0.8 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 1.2 n/a 0.0 0.0 n/a n/a 1.1 n/a 2 1
    Ash (g) 0.0 0.2 2.2 0.1 3.0 0.0 n/a 0.0 1.2 0.5 7 2
    Aspartic acid (g) 0.0 0.1 1.3 n/a 0.0 0.0 n/a n/a 1.2 n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 0.0 16.1 62.4 9.8 0.7 0.9 n/a 1.0 51.8 14.2 157 39
    Calories 601.1 28.0 218.3 3.9 0.0 0.5 n/a 0.4 675.3 0.0 1,527 382
    Calories (kj) 2,515.3 116.2 912.9 16.5 0.0 2.1 n/a 1.6 2,825.0 0.0 6,389 1,597
    Carbohydrates (g) 0.0 6.5 38.6 0.5 0.0 0.1 n/a 0.1 147.9 0.0 194 48
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.4 0.0 1 0
    Cystine (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.3 n/a 0 0
    Dietary Fiber (g) 0.0 1.2 12.8 0.1 0.0 0.1 n/a 0.0 2.4 0.0 17 4
    Folate (mcg) 0.0 13.3 150.3 0.1 0.0 0.0 n/a 0.2 427.4 0.0 591 148
    Folate, DFE (mcg) 0.0 13.3 150.3 0.1 0.0 0.0 n/a 0.2 716.0 0.0 880 220
    Folate, food (mcg) 0.0 13.3 150.3 0.1 0.0 0.0 n/a 0.2 14.8 0.0 179 45
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 412.6 0.0 413 103
    Fructose n/a 0.9 0.7 n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.4 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
    Glutamic acid (g) 0.0 0.2 2.0 n/a 0.0 0.0 n/a n/a 2.6 n/a 5 1
    Glycine (g) 0.0 0.0 0.5 n/a 0.0 0.0 n/a n/a 0.6 n/a 1 0
    Histidine (g) 0.0 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.3 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.1 4.3 0.7 0.0 0.0 n/a 0.1 8.0 0.0 13 3
    Isoleucine (g) 0.0 0.0 0.5 n/a 0.0 0.0 n/a n/a 0.6 n/a 1 0
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.9 n/a 0.0 0.0 n/a n/a 1.1 n/a 2 0
    Lysine (g) 0.0 0.0 0.9 n/a 0.0 0.0 n/a n/a 0.5 n/a 1 0
    Magnesium (mg) 0.0 7.0 73.7 3.8 0.0 0.3 n/a 0.1 46.3 4.7 136 34
    Maltose n/a 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese n/a 0.1 1.0 0.0 0.0 0.0 n/a 0.0 2.0 0.0 3 1
    Methionine (g) 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.3 n/a 1 0
    Monounsaturated Fat (g) 18.8 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.4 0.0 19 5
    Niacin (mg) 0.0 0.1 4.9 0.0 0.0 0.0 n/a 0.0 7.8 0.0 13 3
    Pantothenic acid (mg) 0.0 0.1 1.6 n/a 0.0 0.0 n/a n/a 1.9 0.0 4 1
    Phenylalanine (g) 0.0 0.0 0.5 n/a 0.0 0.0 n/a n/a 0.7 n/a 1 0
    Phosphorus (mg) 0.0 20.3 232.5 5.2 0.0 0.3 n/a 0.1 212.8 0.0 471 118
    Phytosterols (mg) 658.2 10.5 n/a 0.7 0.0 0.2 n/a n/a n/a n/a 670 167
    Polyunsaturated Fat (g) 37.2 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.3 0.0 38 10
    Potassium (mg) 0.0 102.2 433.7 18.8 0.2 2.7 n/a 0.6 212.8 4.7 776 194
    Proline (g) 0.0 0.0 0.5 n/a 0.0 0.0 n/a n/a 0.6 n/a 1 0
    Protein (g) 0.0 0.8 14.8 0.2 0.0 0.0 n/a 0.0 13.2 0.0 29 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0 0
    Saturated Fat (g) 8.8 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.3 0.0 9 2
    Selenium (mcg) 0.0 0.4 5.4 0.1 0.0 0.0 n/a 0.0 27.9 0.0 34 8
    Serine (g) 0.0 0.0 0.5 n/a 0.0 0.0 n/a n/a 0.7 n/a 1 0
    Sodium (mg) 0.0 2.8 306.2 1.8 1,162.7 0.0 n/a 0.0 9.3 14.2 1,497 374
    Starch n/a 0.0 11.8 n/a n/a n/a n/a n/a n/a n/a 12 3
    Sucrose n/a 0.7 13.0 n/a n/a 0.0 n/a n/a 0.1 n/a 14 3
    Sugar (g) 0.0 3.0 14.2 0.0 0.0 0.0 n/a n/a 0.2 0.0 17 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.0 1.1 0.0 2 0
    Threonine (g) 0.0 0.0 0.6 n/a 0.0 0.0 n/a n/a 0.5 n/a 1 0
    Tocopherol, alpha (mg) 9.7 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.0 10 3
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 2.1 n/a n/a 0.0 n/a n/a n/a n/a 2 1
    Total Fat (g) 68.0 0.1 1.1 0.2 0.0 0.0 n/a 0.0 1.2 0.0 71 18
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.2 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.4 n/a 1 0
    Valine (g) 0.0 0.0 0.6 n/a 0.0 0.0 n/a n/a 0.8 n/a 1 0
    Vitamin A, IU (IU) 0.0 1.4 5,834.3 13.3 0.0 1.1 n/a 7.4 0.0 0.0 5,858 1,464
    Vitamin A, RAE (mcg) 0.0 0.0 292.0 0.7 0.0 0.1 n/a 0.4 0.0 0.0 293 73
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.3 0.0 1 0
    Vitamin C (mg) 0.0 5.2 51.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 56 14
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 0.0 62.4 226.7 0.1 0.0 0.0 n/a 0.0 21.5 473.5 784 196
    Zinc (mg) 0.0 0.1 2.3 0.1 0.0 0.0 n/a 0.0 2.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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