Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
14 1/2 ounces (411g) chickpeas |
14 1/2 ounces (411g) diced tomatoes |
1 large (130g) sweet potatoes |
2 cups (312g) frozen chopped spinach |
1/2 medium (55g) onions |
1 tablespoon (14g) peanut oil |
1 1/2 teaspoons (3g) curry powder |
1 teaspoon (2g) cumin |
1/4 teaspoon (0g) cayenne |
1/8 teaspoon (0g) cinnamon |
1/8 teaspoon (0g) ginger |
2 cups (390g) cooked brown rice |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 2 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.9 | 0.1 | 0.1 | 1.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 4 | 2 |
| Ash (g) | 6.6 | 2.1 | 1.3 | 4.5 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | 17 | 8 |
| Aspartic acid (g) | 2.4 | 0.6 | 0.5 | 1.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 6 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 131.6 | 41.1 | 39.0 | 402.5 | 12.7 | 0.0 | 14.3 | 19.6 | 0.7 | 3.3 | 0.3 | 39.0 | 704 | 352 |
| Calories | 489.2 | 74.0 | 111.8 | 90.5 | 22.0 | 119.3 | 9.8 | 7.9 | 1.4 | 0.8 | 0.8 | 436.8 | 1,364 | 682 |
| Calories (kj) | 2,043.2 | 304.2 | 466.7 | 374.4 | 91.3 | 499.4 | 40.8 | 32.9 | 6.0 | 3.4 | 3.2 | 1,829.1 | 5,694 | 2,847 |
| Carbohydrates (g) | 93.0 | 16.0 | 26.2 | 13.1 | 5.1 | 0.0 | 1.7 | 0.9 | 0.3 | 0.3 | 0.2 | 91.7 | 248 | 124 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.7 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 1 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 18.1 | 4.9 | 3.9 | 9.0 | 0.9 | 0.0 | 1.0 | 0.2 | 0.1 | 0.2 | 0.0 | 7.0 | 45 | 23 |
| Folate (mcg) | 275.4 | 61.7 | 14.3 | 452.4 | 10.5 | 0.0 | 4.6 | 0.2 | 0.5 | 0.0 | 0.0 | 15.6 | 835 | 418 |
| Folate, DFE (mcg) | 275.4 | 61.7 | 14.3 | 452.4 | 10.5 | 0.0 | 4.6 | 0.2 | 0.5 | 0.0 | 0.0 | 15.6 | 835 | 418 |
| Folate, food (mcg) | 275.4 | 61.7 | 14.3 | 452.4 | 10.5 | 0.0 | 4.6 | 0.2 | 0.5 | 0.0 | 0.0 | 15.6 | 835 | 418 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 5.6 | 0.9 | 0.6 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 4 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 5.1 | 1.2 | 0.7 | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 4 |
| Glutamic acid (g) | 3.6 | 1.8 | 0.2 | 1.6 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.8 | 9 | 5 |
| Glycine (g) | 0.8 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 2 | 1 |
| Histidine (g) | 0.6 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 1 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 5.5 | 1.1 | 0.8 | 5.9 | 0.1 | 0.0 | 0.9 | 1.4 | 0.0 | 0.0 | 0.0 | 2.1 | 18 | 9 |
| Isoleucine (g) | 0.9 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 2 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.4 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 3 | 2 |
| Lysine (g) | 1.4 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Magnesium (mg) | 119.2 | 45.2 | 32.5 | 234.0 | 5.5 | 0.0 | 7.6 | 7.7 | 0.7 | 0.2 | 0.5 | 171.6 | 625 | 312 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.5 | 0.5 | 0.3 | 2.2 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 4.3 | 10 | 5 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 6.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 1.2 | 9 | 5 |
| Niacin (mg) | 0.6 | 2.4 | 0.7 | 1.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5.2 | 11 | 5 |
| Pantothenic acid (mg) | 1.2 | 0.4 | 1.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.5 | 5 | 2 |
| Phenylalanine (g) | 1.1 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 2 | 1 |
| Phosphorus (mg) | 370.0 | 98.7 | 61.1 | 152.9 | 16.0 | 0.0 | 10.5 | 10.5 | 1.3 | 0.2 | 0.4 | 300.3 | 1,022 | 511 |
| Phytosterols | n/a | 28.8 | 15.6 | n/a | 8.3 | 27.9 | 2.2 | 1.4 | 0.4 | 0.1 | 0.2 | n/a | 85 | 42 |
| Polyunsaturated Fat (g) | 2.1 | 0.3 | 0.0 | 0.3 | 0.0 | 4.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 8 | 4 |
| Potassium (mg) | 707.1 | 974.2 | 438.1 | 1,079.5 | 80.3 | 0.0 | 46.3 | 37.5 | 9.1 | 1.4 | 3.0 | 308.1 | 3,685 | 1,842 |
| Proline (g) | 0.8 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 2 | 1 |
| Protein (g) | 20.3 | 3.6 | 2.0 | 11.3 | 0.6 | 0.0 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 9.0 | 48 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Saturated Fat (g) | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 4 | 2 |
| Selenium (mcg) | 11.5 | 0.0 | 0.8 | 18.7 | 0.3 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 32 | 16 |
| Serine (g) | 1.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 2 | 1 |
| Sodium (mg) | 1,229.2 | 20.6 | 71.5 | 230.9 | 2.2 | 0.0 | 1.6 | 3.5 | 0.1 | 0.0 | 0.1 | 3.9 | 1,564 | 782 |
| Starch | n/a | 0.0 | 16.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 8 |
| Sucrose | n/a | 0.0 | 3.3 | 0.7 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 2 |
| Sugar | n/a | 10.8 | 5.4 | 2.0 | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21 | 10 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 1 |
| Threonine (g) | 0.8 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 2 | 1 |
| Tocopherol, alpha | n/a | 2.2 | 0.3 | 9.0 | 0.0 | 2.1 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 15 | 7 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | 0.0 | 0.4 | 0.0 | 2.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 2 |
| Total Fat (g) | 4.7 | 0.8 | 0.1 | 1.8 | 0.1 | 13.5 | 0.4 | 0.5 | 0.1 | 0.0 | 0.0 | 3.2 | 25 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 2 | 1 |
| Valine (g) | 0.9 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 2 | 1 |
| Vitamin A, IU (IU) | 86.3 | 3,424.2 | 18,443.1 | 36,585.1 | 1.1 | 0.0 | 29.6 | 26.7 | 187.2 | 1.0 | 0.1 | 0.0 | 58,784 | 29,392 |
| Vitamin A, RAE (mcg) | 4.1 | 172.6 | 921.7 | 1,828.3 | 0.0 | 0.0 | 1.5 | 1.3 | 9.4 | 0.0 | 0.0 | 0.0 | 2,939 | 1,470 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.9 | 0.3 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 4 | 2 |
| Vitamin C (mg) | 15.6 | 56.3 | 3.1 | 17.2 | 4.1 | 0.0 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 97 | 49 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 286.5 | 388.5 | 100.5 | 281.3 | 49.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 284.5 | 1,391 | 695 |
| Zinc (mg) | 4.4 | 0.7 | 0.4 | 1.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | 10 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.