Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (3g) garlic cloves |
2 tablespoons (28g) dark brown sugar |
2 tablespoons (36g) soy sauce |
2 tablespoons (31g) lemon juice |
1 tablespoon (6g) lemon peel |
1 tablespoon (4g) parsley |
2 tablespoons (5g) fresh thyme leaves |
1 tablespoon (2g) fresh rosemary leaves |
2 tablespoons (27g) sesame oil |
1/2 cup (108g) extra virgin olive oil |
1 to taste (0g) salt |
1 to taste (0g) pepper |
3 lbs (1,364g) salmon fillets |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 17.8 | 18 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 17.6 | 18 | 3 |
| Ash (g) | 0.0 | 0.1 | 6.4 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 20.7 | 28 | 5 |
| Aspartic acid (g) | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 35.1 | 35 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 5.4 | 22.9 | 7.2 | 1.8 | 8.0 | 5.2 | 19.4 | 5.4 | 0.0 | 1.1 | n/a | n/a | 95.5 | 172 | 29 |
| Calories | 4.5 | 104.9 | 21.6 | 6.7 | 2.8 | 1.4 | 4.8 | 2.2 | 240.4 | 954.7 | n/a | n/a | 1,732.6 | 3,077 | 513 |
| Calories (kj) | 18.7 | 438.8 | 90.4 | 27.8 | 11.8 | 5.7 | 20.3 | 9.3 | 1,006.1 | 3,994.9 | n/a | n/a | 7,257.8 | 12,882 | 2,147 |
| Carbohydrates (g) | 1.0 | 27.1 | 2.0 | 2.1 | 1.0 | 0.2 | 1.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 35 | 6 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 627.6 | 628 | 105 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.2 | 2 | 0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.3 | 0.1 | 0.6 | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Folate (mcg) | 0.1 | 0.3 | 6.5 | 6.1 | 0.8 | 5.8 | 2.2 | 1.9 | 0.0 | 0.0 | n/a | n/a | 54.6 | 78 | 13 |
| Folate, DFE (mcg) | 0.1 | 0.3 | 6.5 | 6.1 | 0.8 | 5.8 | 2.2 | 1.9 | 0.0 | 0.0 | n/a | n/a | 54.6 | 78 | 13 |
| Folate, food (mcg) | 0.1 | 0.3 | 6.5 | 6.1 | 0.8 | 5.8 | 2.2 | 1.9 | 0.0 | 0.0 | n/a | n/a | 54.6 | 78 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.3 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 39.6 | 41 | 7 |
| Glycine (g) | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 17.2 | 17 | 3 |
| Histidine (g) | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.4 | 7 | 1 |
| Iron (mg) | 0.1 | 0.2 | 0.9 | 0.0 | 0.0 | 0.2 | 0.8 | 0.1 | 0.0 | 0.6 | n/a | n/a | 5.2 | 8 | 1 |
| Isoleucine (g) | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13.0 | 13 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 21.3 | 22 | 4 |
| Lysine (g) | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 24.0 | 24 | 4 |
| Magnesium (mg) | 0.8 | 2.5 | 14.4 | 1.8 | 0.9 | 1.9 | 7.7 | 1.5 | 0.0 | 0.0 | n/a | n/a | 368.3 | 400 | 67 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Methionine (g) | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.9 | 8 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 78.8 | n/a | n/a | 18.4 | 108 | 18 |
| Niacin (mg) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 109.1 | 111 | 18 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14.1 | 14 | 2 |
| Phenylalanine (g) | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 11.5 | 12 | 2 |
| Phosphorus (mg) | 4.6 | 1.1 | 46.8 | 2.4 | 0.7 | 2.2 | 5.1 | 1.1 | 0.0 | 0.0 | n/a | n/a | 3,560.7 | 3,625 | 604 |
| Phytosterols | n/a | n/a | n/a | n/a | 2.1 | 0.2 | n/a | 0.7 | 235.3 | 238.7 | n/a | n/a | n/a | 477 | 79 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 11.4 | n/a | n/a | 11.1 | 34 | 6 |
| Potassium (mg) | 12.0 | 36.7 | 76.3 | 31.4 | 9.6 | 21.1 | 29.2 | 11.4 | 0.0 | 1.1 | n/a | n/a | 4,993.2 | 5,222 | 870 |
| Proline (g) | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 11.8 | 12 | 2 |
| Protein (g) | 0.2 | 0.0 | 3.8 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 279.7 | 284 | 47 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 477.5 | 477 | 80 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 14.9 | n/a | n/a | 11.1 | 30 | 5 |
| Selenium (mcg) | 0.4 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 428.4 | 429 | 72 |
| Serine (g) | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 12.3 | 13 | 2 |
| Sodium (mg) | 0.5 | 7.7 | 2,011.0 | 0.3 | 0.4 | 2.1 | 0.4 | 0.4 | 0.0 | 2.2 | n/a | n/a | 1,023.2 | 3,048 | 508 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 26.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 26 | 4 |
| Sugar (g) | 0.0 | 26.8 | 0.6 | 0.8 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 28 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14.5 | 15 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 15.5 | n/a | n/a | 5.5 | 21 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 27.2 | 108.0 | n/a | n/a | 60.0 | 196 | 33 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.0 | 3 | 1 |
| Tyrosine (g) | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 10.1 | 10 | 2 |
| Valine (g) | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 15.0 | 15 | 3 |
| Vitamin A, IU (IU) | 0.3 | 0.0 | 0.0 | 1.8 | 3.0 | 320.1 | 228.0 | 49.7 | 0.0 | 0.0 | n/a | n/a | 1,596.2 | 2,199 | 367 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 16.0 | 11.4 | 2.5 | 0.0 | 0.0 | n/a | n/a | 477.5 | 508 | 85 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 56.6 | 57 | 9 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.3 | 9 | 1 |
| Vitamin C (mg) | 0.9 | 0.0 | 0.0 | 11.8 | 7.7 | 5.1 | 7.7 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 34 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5,934.5 | 5,934 | 989 |
| Water (g) | 1.8 | 0.4 | 23.8 | 28.2 | 4.9 | 3.3 | 3.1 | 1.2 | 0.0 | 0.0 | n/a | n/a | 1,030.3 | 1,097 | 183 |
| Zinc (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.3 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.