Nutritional Facts: Layered Overnite Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (360g)
lettuce
1 cup (101g)
celery
12 ounces (340g)
frozen peas
1/2 cup (50g)
green onions
8 ounces (227g)
sliced water chestnuts
2 cups (0g)
mayonnaise
1 tablespoon (13g)
sugar
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.2 0.0 0.8 0.0 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.3 0.0 1.4 0.1 n/a n/a n/a n/a 2 0
Ash (g) 2.2 0.8 2.7 0.4 0.8 n/a 0.0 n/a 7 2
Aspartic acid (g) 0.5 0.1 1.6 0.1 n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 129.6 40.4 74.8 36.0 9.1 n/a 0.1 n/a 290 73
Calories 54.0 16.2 261.9 16.0 113.4 n/a 48.8 n/a 510 128
Calories (kj) 223.2 67.7 1,095.4 67.5 476.3 n/a 203.9 n/a 2,134 533
Carbohydrates (g) 10.3 3.0 46.3 3.7 27.9 n/a 12.6 n/a 104 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.1 0.0 0.4 0.0 0.2 n/a 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 4.7 1.6 15.3 1.3 5.7 n/a 0.0 n/a 29 7
Folate (mcg) 136.8 36.4 180.3 32.0 13.6 n/a 0.0 n/a 399 100
Folate, DFE (mcg) 136.8 36.4 180.3 32.0 13.6 n/a 0.0 n/a 399 100
Folate, food (mcg) 136.8 36.4 180.3 32.0 13.6 n/a 0.0 n/a 399 100
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 1.5 0.5 0.9 n/a n/a n/a 0.0 n/a 3 1
Galactose (g) 0.0 0.7 0.0 n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 1.3 0.6 0.3 n/a n/a n/a 0.0 n/a 2 1
Glutamic acid (g) 0.7 0.1 2.4 0.2 n/a n/a n/a n/a 3 1
Glycine (g) 0.2 0.0 0.6 0.0 n/a n/a n/a n/a 1 0
Histidine (g) 0.1 0.0 0.3 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.1 0.2 5.2 0.7 2.0 n/a 0.0 n/a 11 3
Isoleucine (g) 0.3 0.0 0.6 0.0 n/a n/a n/a n/a 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.3 0.0 1.1 0.1 n/a n/a n/a n/a 1 0
Lysine (g) 0.3 0.0 1.0 0.0 n/a n/a n/a n/a 1 0
Magnesium (mg) 46.8 11.1 88.5 10.0 11.3 n/a 0.0 n/a 168 42
Maltose (g) 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.9 0.1 1.1 0.1 0.4 n/a 0.0 n/a 3 1
Methionine (g) 0.1 0.0 0.3 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Niacin (mg) 1.4 0.3 5.9 0.3 0.8 n/a 0.0 n/a 9 2
Pantothenic acid (mg) 0.5 0.2 1.9 0.0 0.5 n/a 0.0 n/a 3 1
Phenylalanine (g) 0.2 0.0 0.7 0.0 n/a n/a n/a n/a 1 0
Phosphorus (mg) 104.4 24.2 279.0 18.5 43.1 n/a 0.0 n/a 469 117
Phytosterols (mg) 136.8 6.1 n/a n/a n/a n/a n/a n/a 143 36
Polyunsaturated Fat (g) 0.3 0.1 0.6 0.0 0.1 n/a 0.0 n/a 1 0
Potassium (mg) 698.4 262.6 520.5 138.0 267.6 n/a 0.3 n/a 1,887 472
Proline (g) 0.2 0.0 0.6 0.1 n/a n/a n/a n/a 1 0
Protein (g) 4.9 0.7 17.8 0.9 2.0 n/a 0.0 n/a 26 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.1 0.3 0.0 0.1 n/a 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0 0
Selenium (mcg) 2.2 0.4 6.5 0.3 1.6 n/a 0.1 n/a 11 3
Serine (g) 0.1 0.0 0.6 0.0 n/a n/a n/a n/a 1 0
Sodium (mg) 100.8 80.8 367.4 8.0 18.1 n/a 0.1 n/a 575 144
Starch (g) 0.0 0.0 14.2 n/a n/a n/a n/a n/a 14 4
Sucrose (g) 0.0 0.1 15.6 n/a n/a n/a 12.6 n/a 28 7
Sugar (g) 2.8 1.8 17.0 1.2 5.6 n/a 12.6 n/a 41 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.9 0.0 0.0 n/a 0.0 n/a 1 0
Threonine (g) 0.2 0.0 0.7 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.8 0.3 0.1 0.3 1.1 n/a 0.0 n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.5 0.0 2.6 n/a n/a n/a n/a n/a 4 1
Total Fat (g) 0.5 0.2 1.4 0.1 0.1 n/a 0.0 n/a 2 1
Tryptophan (g) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.4 0.0 n/a n/a n/a n/a 1 0
Valine (g) 0.3 0.0 0.8 0.0 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 26,658.0 453.5 7,001.2 498.5 0.0 n/a 0.0 n/a 34,611 8,653
Vitamin A, RAE (mcg) 1,332.0 22.2 350.4 25.0 0.0 n/a 0.0 n/a 1,730 432
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.1 0.3 0.0 0.4 n/a 0.0 n/a 1 0
Vitamin C (mg) 33.1 3.1 61.2 9.4 2.9 n/a 0.0 n/a 110 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 341.9 96.4 272.1 44.9 196.0 n/a 0.0 n/a 951 238
Zinc (mg) 0.6 0.1 2.8 0.2 0.9 n/a 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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