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Nutritional Facts: Fluffy Strawberry Meringue Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (99g)
egg whites
1/4 teaspoon (1g)
cream of tartar
1 cup (200g)
sugar
1/2 cup (35g)
saltines
1/2 cup (55g)
pecans
1 teaspoon (4g)
vanilla
2 pints (714g)
fresh strawberries
4 cups (200g)
mini marshmallows
8 ounces (227g)
Cool Whip
Total 1 serving
Alanine (g) 0.7 n/a n/a 0.1 0.2 n/a 0.2 0.4 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
Arginine (g) 0.6 n/a n/a 0.1 0.6 n/a 0.2 0.3 0.1 2 0
Ash (g) 0.6 0.3 0.0 1.1 0.8 0.0 2.9 0.6 0.4 7 1
Aspartic acid (g) 1.2 n/a n/a 0.1 0.5 n/a 1.1 0.2 0.2 3 0
Beta-sitosterol n/a n/a n/a n/a 48.5 n/a n/a n/a n/a 49 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.9 0.1 2.0 7.4 38.2 0.5 114.2 6.0 13.6 189 24
Calories 51.5 1.9 774.0 147.4 376.6 12.1 228.5 636.0 721.3 2,949 369
Calories (kj) 213.8 8.1 3,236.0 616.0 1,574.5 50.6 971.0 2,662.0 3,021.2 12,353 1,544
Campesterol n/a n/a n/a n/a 2.7 n/a n/a n/a n/a 3 0
Carbohydrates (g) 0.7 0.5 200.0 26.0 7.6 0.5 54.8 162.6 52.3 505 63
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.1 0.7 0.0 0.3 0.2 0.1 1 0
Cystine (g) 0.3 n/a n/a 0.1 0.1 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 1.0 5.2 0.0 14.3 0.2 0.0 21 3
Folate (mcg) 4.0 0.0 0.0 49.0 12.0 0.0 171.4 2.0 0.0 238 30
Folate, DFE (mcg) 4.0 0.0 0.0 77.4 12.0 0.0 171.4 2.0 0.0 267 33
Folate, food (mcg) 4.0 0.0 0.0 8.1 12.0 0.0 171.4 2.0 0.0 197 25
Folic acid (mcg) 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 41 5
Fructose (g) 0.1 n/a 0.0 0.1 0.0 n/a 17.4 n/a n/a 18 2
Galactose (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a 0.0 0.1 0.0 n/a 14.2 n/a n/a 15 2
Glutamic acid (g) 1.5 n/a n/a 1.1 1.0 n/a 0.7 0.4 0.6 5 1
Glycine (g) 0.4 n/a n/a 0.1 0.2 n/a 0.2 0.8 0.1 2 0
Histidine (g) 0.3 n/a n/a 0.1 0.1 n/a 0.1 0.0 0.1 1 0
Iron (mg) 0.1 0.0 0.1 1.8 1.4 0.0 2.9 0.5 0.3 7 1
Isoleucine (g) 0.7 n/a n/a 0.1 0.2 n/a 0.1 0.1 0.2 1 0
Lactose (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.0 n/a n/a 0.2 0.3 n/a 0.2 0.1 0.3 2 0
Lysine (g) 0.8 n/a n/a 0.1 0.2 n/a 0.2 0.2 0.2 2 0
Magnesium (mg) 10.9 0.0 0.0 8.8 65.9 0.5 92.8 4.0 4.5 187 23
Maltose (g) 0.1 n/a 0.0 0.6 0.0 n/a 0.0 n/a n/a 1 0
Manganese (mg) 0.0 0.0 0.0 0.3 2.5 0.0 2.8 0.0 0.1 6 1
Methionine (g) 0.4 n/a n/a 0.1 0.1 n/a 0.0 0.0 0.1 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.8 22.2 0.0 0.3 0.2 3.7 27 3
Niacin (mg) 0.1 0.0 0.0 1.8 0.6 0.0 2.8 0.2 0.0 6 1
Pantothenic acid (mg) 0.2 0.0 0.0 0.2 0.5 0.0 0.9 0.0 0.0 2 0
Phenylalanine (g) 0.7 n/a n/a 0.2 0.2 n/a 0.1 0.1 0.2 1 0
Phosphorus (mg) 14.9 0.0 0.0 38.9 151.0 0.3 171.4 16.0 18.1 410 51
Phytosterols n/a n/a n/a n/a 55.6 n/a 85.7 n/a 52.2 193 24
Polyunsaturated Fat (g) 0.0 0.0 0.0 1.4 11.8 0.0 1.1 0.1 1.2 16 2
Potassium (mg) 161.4 123.8 4.0 55.7 223.5 6.2 1,092.4 10.0 40.8 1,718 215
Proline (g) 0.4 n/a n/a 0.4 0.2 n/a 0.1 0.6 0.3 2 0
Protein (g) 10.8 0.0 0.0 3.3 5.0 0.0 4.8 3.6 2.8 30 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.7 3.4 0.0 0.1 0.1 49.4 54 7
Selenium (mcg) 19.8 0.0 1.2 2.2 2.1 0.0 2.9 3.4 4.8 36 5
Serine (g) 0.8 n/a n/a 0.2 0.3 n/a 0.2 0.1 0.2 2 0
Sodium (mg) 164.3 0.4 2.0 390.6 0.0 0.4 7.1 160.0 56.7 782 98
Starch n/a n/a n/a 23.6 0.3 n/a 0.3 n/a n/a 24 3
Stigmasterol n/a n/a n/a n/a 1.6 n/a n/a n/a n/a 2 0
Sucrose (g) 0.1 n/a 199.6 0.0 2.1 n/a 3.4 n/a n/a 205 26
Sugar (g) 0.7 0.0 199.6 0.8 2.2 0.5 34.9 115.1 52.3 406 51
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.4 0.0 0.2 0.0 0.0 1 0
Threonine (g) 0.4 n/a n/a 0.1 0.2 n/a 0.1 0.1 0.1 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.4 0.8 0.0 2.1 0.0 2.2 5 1
Tocopherol, beta n/a n/a n/a 0.1 0.2 n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.4 0.3 n/a 0.1 n/a n/a 1 0
Tocopherol, gamma n/a n/a n/a 1.8 13.3 n/a 0.6 n/a n/a 16 2
Total Fat (g) 0.2 0.0 0.0 3.1 39.2 0.0 2.1 0.4 57.4 102 13
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 0.1 n/a 0.1 0.0 0.0 0 0
Tyrosine (g) 0.5 n/a n/a 0.1 0.1 n/a 0.2 0.0 0.2 1 0
Valine (g) 0.8 n/a n/a 0.1 0.2 n/a 0.1 0.1 0.2 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.4 30.5 0.0 85.7 0.0 324.3 441 55
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1.6 0.0 7.1 0.0 15.9 25 3
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 0.0 419.8 0.0 0.0 420 53
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 86.7 0.0 0.0 1.4 1.9 2.2 649.4 32.8 113.9 888 111
Zinc (mg) 0.0 0.0 0.0 0.3 2.5 0.0 1.0 0.1 0.1 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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