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    Nutritional Facts: Fluffy Strawberry Meringue Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (99g)
    egg whites
    1/4 teaspoon (1g)
    cream of tartar
    1 cup (200g)
    sugar
    1/2 cup (35g)
    saltines
    1/2 cup (55g)
    pecans
    1 teaspoon (4g)
    vanilla
    2 pints (714g)
    fresh strawberries
    4 cups (200g)
    mini marshmallows
    8 ounces (227g)
    Cool Whip
    Total 1 serving
    Alanine (g) 0.7 n/a n/a 0.1 0.2 n/a 0.2 0.4 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
    Arginine (g) 0.6 n/a n/a 0.1 0.6 n/a 0.2 0.3 0.1 2 0
    Ash (g) 0.6 0.3 0.0 1.1 0.8 0.0 2.9 0.6 0.4 7 1
    Aspartic acid (g) 1.2 n/a n/a 0.1 0.5 n/a 1.1 0.2 0.2 3 0
    Beta-sitosterol n/a n/a n/a n/a 48.5 n/a n/a n/a n/a 49 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 6.9 0.1 2.0 7.4 38.2 0.5 114.2 6.0 13.6 189 24
    Calories 51.5 1.9 774.0 147.4 376.6 12.1 228.5 636.0 721.3 2,949 369
    Calories (kj) 213.8 8.1 3,236.0 616.0 1,574.5 50.6 971.0 2,662.0 3,021.2 12,353 1,544
    Campesterol n/a n/a n/a n/a 2.7 n/a n/a n/a n/a 3 0
    Carbohydrates (g) 0.7 0.5 200.0 26.0 7.6 0.5 54.8 162.6 52.3 505 63
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.1 0.7 0.0 0.3 0.2 0.1 1 0
    Cystine (g) 0.3 n/a n/a 0.1 0.1 n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 1.0 5.2 0.0 14.3 0.2 0.0 21 3
    Folate (mcg) 4.0 0.0 0.0 49.0 12.0 0.0 171.4 2.0 0.0 238 30
    Folate, DFE (mcg) 4.0 0.0 0.0 77.4 12.0 0.0 171.4 2.0 0.0 267 33
    Folate, food (mcg) 4.0 0.0 0.0 8.1 12.0 0.0 171.4 2.0 0.0 197 25
    Folic acid (mcg) 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 41 5
    Fructose (g) 0.1 n/a 0.0 0.1 0.0 n/a 17.4 n/a n/a 18 2
    Galactose (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.3 n/a 0.0 0.1 0.0 n/a 14.2 n/a n/a 15 2
    Glutamic acid (g) 1.5 n/a n/a 1.1 1.0 n/a 0.7 0.4 0.6 5 1
    Glycine (g) 0.4 n/a n/a 0.1 0.2 n/a 0.2 0.8 0.1 2 0
    Histidine (g) 0.3 n/a n/a 0.1 0.1 n/a 0.1 0.0 0.1 1 0
    Iron (mg) 0.1 0.0 0.1 1.8 1.4 0.0 2.9 0.5 0.3 7 1
    Isoleucine (g) 0.7 n/a n/a 0.1 0.2 n/a 0.1 0.1 0.2 1 0
    Lactose (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.0 n/a n/a 0.2 0.3 n/a 0.2 0.1 0.3 2 0
    Lysine (g) 0.8 n/a n/a 0.1 0.2 n/a 0.2 0.2 0.2 2 0
    Magnesium (mg) 10.9 0.0 0.0 8.8 65.9 0.5 92.8 4.0 4.5 187 23
    Maltose (g) 0.1 n/a 0.0 0.6 0.0 n/a 0.0 n/a n/a 1 0
    Manganese (mg) 0.0 0.0 0.0 0.3 2.5 0.0 2.8 0.0 0.1 6 1
    Methionine (g) 0.4 n/a n/a 0.1 0.1 n/a 0.0 0.0 0.1 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.8 22.2 0.0 0.3 0.2 3.7 27 3
    Niacin (mg) 0.1 0.0 0.0 1.8 0.6 0.0 2.8 0.2 0.0 6 1
    Pantothenic acid (mg) 0.2 0.0 0.0 0.2 0.5 0.0 0.9 0.0 0.0 2 0
    Phenylalanine (g) 0.7 n/a n/a 0.2 0.2 n/a 0.1 0.1 0.2 1 0
    Phosphorus (mg) 14.9 0.0 0.0 38.9 151.0 0.3 171.4 16.0 18.1 410 51
    Phytosterols n/a n/a n/a n/a 55.6 n/a 85.7 n/a 52.2 193 24
    Polyunsaturated Fat (g) 0.0 0.0 0.0 1.4 11.8 0.0 1.1 0.1 1.2 16 2
    Potassium (mg) 161.4 123.8 4.0 55.7 223.5 6.2 1,092.4 10.0 40.8 1,718 215
    Proline (g) 0.4 n/a n/a 0.4 0.2 n/a 0.1 0.6 0.3 2 0
    Protein (g) 10.8 0.0 0.0 3.3 5.0 0.0 4.8 3.6 2.8 30 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.4 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.7 3.4 0.0 0.1 0.1 49.4 54 7
    Selenium (mcg) 19.8 0.0 1.2 2.2 2.1 0.0 2.9 3.4 4.8 36 5
    Serine (g) 0.8 n/a n/a 0.2 0.3 n/a 0.2 0.1 0.2 2 0
    Sodium (mg) 164.3 0.4 2.0 390.6 0.0 0.4 7.1 160.0 56.7 782 98
    Starch n/a n/a n/a 23.6 0.3 n/a 0.3 n/a n/a 24 3
    Stigmasterol n/a n/a n/a n/a 1.6 n/a n/a n/a n/a 2 0
    Sucrose (g) 0.1 n/a 199.6 0.0 2.1 n/a 3.4 n/a n/a 205 26
    Sugar (g) 0.7 0.0 199.6 0.8 2.2 0.5 34.9 115.1 52.3 406 51
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.2 0.4 0.0 0.2 0.0 0.0 1 0
    Threonine (g) 0.4 n/a n/a 0.1 0.2 n/a 0.1 0.1 0.1 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.4 0.8 0.0 2.1 0.0 2.2 5 1
    Tocopherol, beta n/a n/a n/a 0.1 0.2 n/a 0.1 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.4 0.3 n/a 0.1 n/a n/a 1 0
    Tocopherol, gamma n/a n/a n/a 1.8 13.3 n/a 0.6 n/a n/a 16 2
    Total Fat (g) 0.2 0.0 0.0 3.1 39.2 0.0 2.1 0.4 57.4 102 13
    Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a n/a 0.0 0.1 n/a 0.1 0.0 0.0 0 0
    Tyrosine (g) 0.5 n/a n/a 0.1 0.1 n/a 0.2 0.0 0.2 1 0
    Valine (g) 0.8 n/a n/a 0.1 0.2 n/a 0.1 0.1 0.2 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.4 30.5 0.0 85.7 0.0 324.3 441 55
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1.6 0.0 7.1 0.0 15.9 25 3
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 0.0 419.8 0.0 0.0 420 53
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 86.7 0.0 0.0 1.4 1.9 2.2 649.4 32.8 113.9 888 111
    Zinc (mg) 0.0 0.0 0.0 0.3 2.5 0.0 1.0 0.1 0.1 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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