Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (0g) chicken tenderloins |
1 cup (91g) broccoli |
1/2 cup (64g) carrots |
1/2 cup (51g) celery |
1/4 cup (22g) leeks |
3 tablespoons (43g) butter |
3 tablespoons (23g) flour |
3 cups (732g) milk |
1 cup (100g) parmesan cheese |
2 (8g) chicken bouillon cubes |
1 (360g) pastry for double-crust pie |
1 (50g) eggs |
Total | 1 serving | |
Alanine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 1.2 | n/a | 0.7 | 0.4 | 3 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 1.6 | n/a | 0.9 | 0.4 | 4 | 0 |
Ash | n/a | 0.8 | 0.6 | 0.4 | 0.2 | 0.9 | 0.1 | 5.3 | 8.0 | 3.9 | 6.1 | 0.5 | 27 | 0 |
Aspartic acid | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.8 | 2.7 | n/a | 1.0 | 0.7 | 7 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | 42.8 | 21.1 | 20.2 | 13.1 | 10.2 | 3.5 | 871.1 | 1,109.0 | 15.0 | 36.0 | 28.0 | 2,170 | 0 |
Calories | n/a | 30.9 | 26.2 | 8.1 | 13.6 | 305.4 | 85.3 | 468.5 | 431.0 | 21.4 | 1,897.2 | 71.5 | 3,359 | 0 |
Calories (kj) | n/a | 128.3 | 110.7 | 33.8 | 56.7 | 1,277.6 | 357.0 | 1,961.8 | 1,805.0 | 89.4 | 7,938.0 | 299.5 | 14,058 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates | n/a | 6.0 | 6.1 | 1.5 | 3.1 | 0.0 | 17.9 | 34.0 | 4.1 | 1.4 | 171.0 | 0.4 | 246 | 0 |
Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 102.5 | 88.0 | 1.0 | 0.0 | 186.0 | 469 | 0 |
Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 1 | 0 |
Cystine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.5 | 0.1 | 1 | 0 |
Dietary Fiber | n/a | 2.4 | 1.8 | 0.8 | 0.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 12 | 0 |
Folate | n/a | 57.3 | 12.2 | 18.2 | 14.2 | 1.3 | 42.9 | 36.6 | 10.0 | 2.6 | 241.2 | 23.5 | 460 | 0 |
Folate, DFE | n/a | 57.3 | 12.2 | 18.2 | 14.2 | 1.3 | 68.2 | 36.6 | 10.0 | 2.6 | 381.6 | 23.5 | 626 | 0 |
Folate, food | n/a | 57.3 | 12.2 | 18.2 | 14.2 | 1.3 | 6.8 | 36.6 | 10.0 | 2.6 | 39.6 | 23.5 | 222 | 0 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 201.6 | 0.0 | 238 | 0 |
Fructose | n/a | 0.6 | 0.4 | 0.3 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
Galactose | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.4 | 0.4 | 0.3 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.2 | 1 | 0 |
Glutamic acid | n/a | 0.5 | 0.2 | 0.0 | 0.1 | 0.1 | 0.8 | 5.0 | 8.7 | n/a | 7.8 | 0.8 | 24 | 0 |
Glycine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.8 | n/a | 0.8 | 0.2 | 3 | 0 |
Histidine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 1.1 | n/a | 0.5 | 0.2 | 3 | 0 |
Iron | n/a | 0.7 | 0.2 | 0.1 | 0.5 | 0.0 | 1.1 | 0.4 | 0.9 | 0.1 | 10.4 | 0.9 | 15 | 0 |
Isoleucine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 2.0 | n/a | 0.8 | 0.3 | 5 | 0 |
Lactose | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0 | 0 |
Leucine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2.3 | 3.7 | n/a | 1.6 | 0.5 | 9 | 0 |
Lysine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 3.0 | n/a | 0.5 | 0.5 | 6 | 0 |
Magnesium | n/a | 19.1 | 7.7 | 5.6 | 6.2 | 0.9 | 5.2 | 95.2 | 38.0 | 4.5 | 50.4 | 6.0 | 239 | 0 |
Maltose | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0 | 0 |
Manganese | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 2 | 0 |
Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.0 | n/a | 0.4 | 0.2 | 2 | 0 |
Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 7.7 | 8.4 | 0.4 | 54.6 | 1.8 | 82 | 0 |
Niacin | n/a | 0.6 | 0.6 | 0.2 | 0.1 | 0.0 | 1.4 | 0.6 | 0.1 | 0.2 | 11.9 | 0.0 | 16 | 0 |
Pantothenic acid | n/a | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 2.3 | 0.3 | 0.0 | 0.6 | 0.8 | 5 | 0 |
Phenylalanine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 2.1 | n/a | 1.2 | 0.3 | 5 | 0 |
Phosphorus | n/a | 60.1 | 22.4 | 12.1 | 7.8 | 10.2 | 25.3 | 680.8 | 729.0 | 13.3 | 241.2 | 99.0 | 1,901 | 0 |
Phytosterols | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
Polyunsaturated Fat | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.1 | 1.0 | 1.2 | 0.4 | 32.8 | 1.0 | 38 | 0 |
Potassium | n/a | 287.6 | 204.8 | 131.3 | 40.1 | 10.2 | 25.1 | 1,105.3 | 125.0 | 24.7 | 241.2 | 69.0 | 2,264 | 0 |
Proline | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.3 | 4.6 | n/a | 2.7 | 0.3 | 10 | 0 |
Protein | n/a | 2.6 | 0.6 | 0.3 | 0.3 | 0.4 | 2.4 | 24.0 | 38.5 | 1.3 | 23.0 | 6.3 | 100 | 0 |
Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 226.9 | 223.0 | 0.0 | 0.0 | 80.0 | 816 | 0 |
Riboflavin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.5 | 0.0 | 1.0 | 0.2 | 3 | 0 |
Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 21.9 | 0.0 | 16.7 | 17.3 | 0.3 | 31.0 | 1.6 | 89 | 0 |
Selenium | n/a | 2.3 | 0.1 | 0.2 | 0.2 | 0.4 | 7.9 | 14.6 | 17.7 | 2.2 | 76.0 | 15.4 | 137 | 0 |
Serine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 2.3 | n/a | 1.2 | 0.5 | 6 | 0 |
Sodium | n/a | 30.0 | 44.2 | 40.4 | 4.5 | 304.2 | 0.5 | 358.7 | 1,529.0 | 1,910.0 | 1,951.2 | 71.0 | 6,244 | 0 |
Starch | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.1 | 2.3 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 3 | 0 |
Sugar | n/a | 1.5 | 3.0 | 0.9 | 0.9 | 0.0 | 0.1 | n/a | 0.9 | 1.4 | 0.6 | 0.2 | 10 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 1.4 | 0.0 | 2 | 0 |
Threonine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 1.5 | n/a | 0.6 | 0.3 | 4 | 0 |
Tocopherol, alpha | n/a | 0.7 | 0.4 | 0.1 | 0.2 | 1.0 | 0.0 | n/a | 0.3 | 0.0 | 1.1 | 0.5 | 4 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
Total Fat | n/a | 0.3 | 0.2 | 0.1 | 0.1 | 34.6 | 0.2 | 26.8 | 28.6 | 1.1 | 124.6 | 4.8 | 221 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | n/a | 0.3 | 0.1 | 1 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 2.3 | n/a | 0.7 | 0.2 | 5 | 0 |
Valine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 2.5 | n/a | 0.9 | 0.4 | 6 | 0 |
Vitamin A, IU | n/a | 566.9 | 10,691.8 | 226.7 | 370.9 | 1,064.6 | 0.0 | 1,010.2 | 865.0 | 0.2 | 0.0 | 270.0 | 15,066 | 0 |
Vitamin A, RAE | n/a | 28.2 | 534.4 | 11.1 | 18.5 | 291.4 | 0.0 | 241.6 | 229.0 | 0.0 | 0.0 | 80.0 | 1,434 | 0 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 2.3 | 0.0 | 0.0 | 0.4 | 5 | 0 |
Vitamin B-6 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
Vitamin C | n/a | 81.2 | 3.8 | 1.6 | 2.7 | 0.0 | 0.0 | 11.0 | 0.0 | 0.1 | 0.0 | 0.0 | 100 | 0 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | n/a | 21.0 | 0.0 | n/a | 41.0 | 88 | 0 |
Water | n/a | 81.3 | 56.5 | 48.2 | 18.5 | 6.8 | 2.8 | 641.9 | 20.8 | 0.2 | 35.3 | 38.1 | 950 | 0 |
Zinc | n/a | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 2.8 | 3.9 | 0.0 | 1.6 | 0.6 | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.