Nutritional Facts: Quinoa-Stuffed Green Bell Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (85g)
quinoa
4 (476g)
sweet green peppers
1 teaspoon (5g)
vegetable oil
1 medium (110g)
onions
8 (144g)
mushrooms
1 cup (330g)
frozen corn kernels
2 tablespoons (2g)
fresh coriander
1 tablespoon (18g)
soy sauce
2 teaspoons (9g)
sesame oil
2 teaspoons (6g)
fresh garlic
1 pinch (0g)
red pepper flakes
1/2 cup (0g)
fresh whole wheat bread crumbs
Total 1 serving
Alanine (g) 0.5 0.2 0.0 0.0 0.3 0.9 n/a 0.1 0.0 0.0 n/a n/a 2 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.9 0.1 0.0 0.1 0.1 0.4 n/a 0.1 0.0 0.0 n/a n/a 2 0
Ash (g) 2.0 2.0 0.0 0.4 1.2 2.0 0.0 3.2 0.0 0.1 0.0 n/a 11 3
Aspartic acid (g) 1.0 1.0 0.0 0.1 0.3 0.8 n/a 0.2 0.0 0.0 n/a n/a 3 1
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 40.0 47.6 0.0 25.3 4.3 9.9 1.3 3.6 0.0 10.9 0.7 n/a 144 36
Calories 312.8 95.2 39.8 44.0 31.7 310.2 0.5 10.8 79.6 8.9 1.4 n/a 935 234
Calories (kj) 1,308.2 399.8 166.5 182.6 133.9 1,290.3 1.9 45.2 332.9 37.4 6.0 n/a 3,905 976
Campesterol n/a n/a n/a n/a 2.9 n/a 0.0 n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 54.5 22.1 0.0 10.3 4.7 73.7 0.1 1.0 0.0 2.0 0.3 n/a 169 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.5 0.3 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.2 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 6.0 8.1 0.0 1.9 1.4 6.9 0.1 0.1 0.0 0.1 0.1 n/a 25 6
Folate (mcg) 156.4 47.6 0.0 20.9 24.5 102.3 1.2 3.2 0.0 0.2 0.5 n/a 357 89
Folate, DFE (mcg) 156.4 47.6 0.0 20.9 24.5 102.3 1.2 3.2 0.0 0.2 0.5 n/a 357 89
Folate, food (mcg) 156.4 47.6 0.0 20.9 24.5 102.3 1.2 3.2 0.0 0.2 0.5 n/a 357 89
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 5.3 n/a 1.4 0.2 n/a n/a n/a n/a n/a n/a n/a 7 2
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 5.5 n/a 2.2 2.1 n/a n/a n/a n/a n/a n/a n/a 10 2
Glutamic acid (g) 1.6 0.9 0.0 0.3 0.5 2.0 n/a 0.4 0.0 0.0 n/a n/a 6 1
Glycine (g) 0.6 0.1 0.0 0.0 0.1 0.4 n/a 0.1 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.3 0.0 0.0 0.0 0.1 0.3 n/a 0.0 0.0 0.0 n/a n/a 1 0
Iron (mg) 3.9 1.6 0.0 0.2 0.7 2.0 0.0 0.4 0.0 0.1 0.0 n/a 9 2
Isoleucine (g) 0.4 0.1 0.0 0.0 0.1 0.4 n/a 0.1 0.0 0.0 n/a n/a 1 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.7 0.2 0.0 0.0 0.2 1.1 n/a 0.1 0.0 0.0 n/a n/a 2 1
Lysine (g) 0.7 0.2 0.0 0.0 0.2 0.4 n/a 0.1 0.0 0.0 n/a n/a 2 0
Magnesium (mg) 167.5 47.6 0.0 11.0 13.0 95.7 0.5 7.2 0.0 1.5 0.7 n/a 345 86
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.7 0.6 n/a 0.1 0.1 0.5 0.0 0.1 n/a 0.1 0.0 n/a 3 1
Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 1.4 0.0 1.2 0.0 0.0 0.7 0.0 0.0 3.6 0.0 0.0 n/a 7 2
Niacin (mg) 1.3 2.3 0.0 0.1 5.2 5.0 0.0 0.7 0.0 0.0 0.0 n/a 15 4
Pantothenic acid (mg) 0.7 0.5 0.0 0.1 2.2 0.8 0.0 0.1 0.0 0.0 n/a n/a 4 1
Phenylalanine (g) 0.5 0.4 0.0 0.0 0.1 0.5 n/a 0.1 0.0 0.0 n/a n/a 2 0
Phosphorus (mg) 388.5 95.2 0.0 31.9 123.8 247.5 1.0 23.4 0.0 9.2 1.3 n/a 922 230
Phytosterols n/a 42.8 43.6 16.5 n/a n/a 0.1 n/a 77.9 n/a 0.4 n/a 181 45
Polyunsaturated Fat (g) 2.8 0.3 2.5 0.0 0.2 1.1 0.0 0.0 3.8 0.0 0.0 n/a 11 3
Potassium (mg) 478.6 833.0 0.0 160.6 457.9 828.3 10.4 38.2 0.0 24.1 9.1 n/a 2,840 710
Proline (g) 0.7 0.1 0.0 0.0 0.1 0.9 n/a 0.1 0.0 0.0 n/a n/a 2 0
Protein (g) 12.0 4.1 0.0 1.2 4.4 10.3 0.0 1.9 0.0 0.4 0.1 n/a 34 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.6 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.6 0.3 0.6 0.0 0.1 0.4 0.0 0.0 1.3 0.0 0.0 n/a 3 1
Selenium (mcg) 7.2 0.0 0.0 0.6 13.4 2.3 0.0 0.1 0.0 0.9 0.0 n/a 25 6
Serine (g) 0.5 0.3 0.0 0.0 0.1 0.5 n/a 0.1 0.0 0.0 n/a n/a 1 0
Sodium (mg) 4.3 14.3 0.0 4.4 7.2 13.2 0.9 1,005.5 0.0 1.0 0.1 n/a 1,051 263
Starch (g) 44.4 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 44 11
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 n/a 1.1 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Sugar n/a 11.4 0.0 4.7 2.9 n/a 0.0 0.3 0.0 0.1 0.0 n/a 19 5
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.3 0.0 0.1 0.1 0.6 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.4 0.2 0.0 0.0 0.2 0.4 n/a 0.1 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 2.1 1.8 0.6 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.1 n/a 5 1
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 3.9 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
Total Fat (g) 5.2 0.8 4.5 0.1 0.5 2.4 0.0 0.0 9.0 0.0 0.1 n/a 23 6
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.1 0.0 0.0 0.1 0.4 n/a 0.1 0.0 0.0 n/a n/a 1 0
Valine (g) 0.5 0.2 0.0 0.0 0.3 0.6 n/a 0.1 0.0 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 11.9 1,761.2 0.0 2.2 0.0 13.2 135.0 0.0 0.0 0.5 187.2 n/a 2,111 528
Vitamin A, RAE (mcg) 0.9 85.7 0.0 0.0 0.0 0.0 6.7 0.0 0.0 0.0 9.4 n/a 103 26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 1.1 0.0 0.1 0.1 0.7 0.0 0.0 0.0 0.1 0.0 n/a 3 1
Vitamin C n/a 382.7 0.0 8.1 3.0 15.8 0.5 0.0 0.0 1.9 0.3 n/a 412 103
Vitamin D (IU) 0.0 0.0 0.0 0.0 10.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 3
Water (g) 11.3 446.9 0.0 98.0 133.1 241.6 1.8 11.9 0.0 3.5 0.0 n/a 948 237
Zinc (mg) 2.6 0.6 0.0 0.2 0.7 2.1 0.0 0.1 0.0 0.1 0.0 n/a 6 2

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