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Nutritional Facts: Banana Citrus Cake With Orange Syrup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  185 g (184g)
butter
1 cup (200g)
caster sugar
4 (200g)
eggs
2 cups (250g)
self-raising flour
1/2 teaspoon (2g)
bicarbonate of soda
3 medium (354g)
bananas
2 tablespoons (31g)
lemon juice
1/4 cup (62g)
orange juice
1/2 cup (100g)
sugar
1/4 cup (59g)
water
1/4 cup (62g)
orange juice
Total 1 serving
Alanine (g) 0.1 n/a 1.5 0.8 n/a 0.1 n/a 0.0 n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 1.6 1.0 n/a 0.2 n/a 0.0 n/a n/a 0.0 3 0
Ash (g) 3.9 0.0 2.1 10.8 0.8 2.9 0.1 0.2 0.0 0.1 0.2 21 2
Aspartic acid (g) 0.1 n/a 2.7 1.0 n/a 0.4 n/a 0.0 n/a n/a 0.0 4 0
Beta-sitosterol (mg) 7.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 44.1 2.0 112.0 845.0 0.0 17.7 1.8 6.8 1.0 1.8 6.8 1,039 104
Calories 1,318.5 774.0 286.0 885.0 0.0 315.1 6.7 27.9 387.0 0.0 27.9 4,028 403
Calories (kj) 5,514.9 3,236.0 1,198.0 3,702.5 0.0 1,313.3 27.8 116.6 1,618.0 0.0 116.6 16,844 1,684
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 200.0 1.4 185.6 0.0 80.9 2.1 6.4 100.0 0.0 6.4 583 58
Cholesterol (mg) 395.4 0.0 744.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,139 114
Copper (mg) 0.0 0.0 0.1 0.3 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.5 0.5 n/a 0.0 n/a 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 6.8 0.0 9.2 0.1 0.1 0.0 0.0 0.1 16 2
Folate (mcg) 5.5 0.0 94.0 490.0 0.0 70.8 6.1 18.6 0.0 0.0 18.6 704 70
Folate, DFE (mcg) 5.5 0.0 94.0 767.5 0.0 70.8 6.1 18.6 0.0 0.0 18.6 981 98
Folate, food (mcg) 5.5 0.0 94.0 95.0 0.0 70.8 6.1 18.6 0.0 0.0 18.6 309 31
Folic acid (mcg) 0.0 0.0 0.0 395.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 395 40
Fructose n/a 0.0 0.0 n/a n/a 17.2 0.3 n/a 0.0 n/a n/a 18 2
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.7 n/a n/a 17.6 0.3 n/a 0.0 n/a n/a 19 2
Glutamic acid (g) 0.3 n/a 3.3 8.3 n/a 0.5 n/a 0.0 n/a n/a 0.0 13 1
Glycine (g) 0.0 n/a 0.9 0.9 n/a 0.1 n/a 0.0 n/a n/a 0.0 2 0
Histidine (g) 0.0 n/a 0.6 0.6 n/a 0.3 n/a 0.0 n/a n/a 0.0 1 0
Iron (mg) 0.0 0.1 3.5 11.7 0.0 0.9 0.0 0.1 0.1 0.0 0.1 17 2
Isoleucine (g) 0.1 n/a 1.3 0.9 n/a 0.1 n/a 0.0 n/a n/a 0.0 2 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 n/a 2.2 1.7 n/a 0.2 n/a 0.0 n/a n/a 0.0 4 0
Lysine (g) 0.1 n/a 1.8 0.5 n/a 0.2 n/a 0.0 n/a n/a 0.0 3 0
Magnesium (mg) 3.7 0.0 24.0 47.5 0.0 95.6 1.8 6.8 0.0 0.6 6.8 187 19
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 2.5 0.0 1.0 0.0 0.0 0.0 0.0 0.0 4 0
Methionine (g) 0.0 n/a 0.8 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 38.7 0.0 7.3 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 46 5
Niacin (mg) 0.1 0.0 0.2 14.6 0.0 2.4 0.0 0.2 0.0 0.0 0.2 18 2
Pantothenic acid (mg) 0.2 0.0 3.1 1.1 0.0 1.2 0.0 0.1 0.0 0.0 0.1 6 1
Phenylalanine (g) 0.1 n/a 1.4 1.2 n/a 0.2 n/a 0.0 n/a n/a 0.0 3 0
Phosphorus (mg) 44.1 0.0 396.0 1,487.5 0.0 77.9 2.4 10.5 0.0 0.0 10.5 2,029 203
Phytosterols n/a n/a n/a n/a n/a 56.6 n/a n/a n/a n/a n/a 57 6
Polyunsaturated Fat (g) 5.6 0.0 3.8 1.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 11 1
Potassium (mg) 44.1 4.0 276.0 310.0 0.0 1,267.3 31.4 124.0 2.0 0.6 124.0 2,183 218
Proline (g) 0.2 n/a 1.0 2.9 n/a 0.1 n/a 0.0 n/a n/a 0.0 4 0
Protein (g) 1.6 0.0 25.1 24.7 0.0 3.9 0.1 0.4 0.0 0.0 0.4 56 6
Retinol (mcg) 1,233.9 0.0 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,554 155
Riboflavin (mg) 0.1 0.0 0.9 1.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 94.5 0.0 6.3 0.4 0.0 0.4 0.0 0.0 0.0 0.0 0.0 102 10
Selenium (mcg) 1.8 1.2 61.4 86.0 0.0 3.5 0.0 0.1 0.6 0.0 0.1 155 15
Serine (g) 0.1 n/a 1.9 1.2 n/a 0.1 n/a 0.0 n/a n/a 0.0 3 0
Sodium (mg) 1,313.0 2.0 284.0 3,175.0 629.3 3.5 0.3 0.6 1.0 1.8 0.6 5,411 541
Starch n/a n/a n/a n/a n/a 19.0 0.0 n/a n/a n/a n/a 19 2
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 199.6 0.0 n/a n/a 8.5 0.1 n/a 99.8 n/a n/a 308 31
Sugar (g) 0.1 199.6 0.7 0.6 0.0 43.3 0.8 5.2 99.8 0.0 5.2 355 36
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 1.7 0.0 0.1 0.0 0.1 0.0 0.0 0.1 2 0
Threonine (g) 0.1 n/a 1.1 0.7 n/a 0.1 n/a 0.0 n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 4.3 0.0 2.1 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 7 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 1.0 0.8 n/a 0.1 n/a n/a n/a n/a n/a 2 0
Total Fat (g) 149.2 0.0 19.0 2.4 0.0 1.2 0.1 0.1 0.0 0.0 0.1 172 17
Trans-monoenoic Fat (g) 5.5 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 6 1
TransFatty acids (g) 6.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 6 1
Tryptophan (g) 0.0 n/a 0.3 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.1 n/a 1.0 0.7 n/a 0.0 n/a 0.0 n/a n/a 0.0 2 0
Valine (g) 0.1 n/a 1.7 1.0 n/a 0.2 n/a 0.0 n/a n/a 0.0 3 0
Vitamin A, IU (IU) 4,595.4 0.0 1,080.0 0.0 0.0 226.6 1.8 124.0 0.0 0.0 124.0 6,152 615
Vitamin A, RAE (mcg) 1,257.8 0.0 320.0 0.0 0.0 10.6 0.0 6.2 0.0 0.0 6.2 1,601 160
Vitamin B-12 (mcg) 0.3 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.1 0.0 1.3 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 30.8 11.8 31.0 0.0 0.0 31.0 105 10
Vitamin D (IU) 110.3 0.0 164.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 274 27
Water (g) 29.2 0.0 152.3 26.5 0.0 265.2 28.2 54.7 0.0 59.2 54.7 670 67
Zinc (mg) 0.2 0.0 2.6 1.6 0.0 0.5 0.0 0.0 0.0 0.0 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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