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Nutritional Facts: Super Easy White Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
olive oil
1 to taste (0g)
cornmeal
1 to taste (0g)
garlic powder
1 to taste (0g)
pizza dough
1 to taste (0g)
pesto sauce
8 ounces (227g)
fresh mozzarella cheese
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine n/a n/a n/a n/a n/a 1.6 0.6 2 1
Alcohol n/a n/a n/a n/a n/a 0.0 0.0 0 0
Arginine n/a n/a n/a n/a n/a 1.2 0.8 2 0
Ash n/a n/a n/a n/a n/a 7.5 4.0 11 3
Aspartic acid n/a n/a n/a n/a n/a 3.7 1.3 5 1
Caffeine n/a n/a n/a n/a n/a 0.0 0.0 0 0
Calcium n/a n/a n/a n/a n/a 1,147.4 554.5 1,702 425
Calories n/a n/a n/a n/a n/a 681.6 215.5 897 224
Calories (kj) n/a n/a n/a n/a n/a 2,849.1 902.5 3,752 938
Carbohydrates n/a n/a n/a n/a n/a 5.0 2.0 7 2
Cholesterol n/a n/a n/a n/a n/a 179.5 44.0 223 56
Copper n/a n/a n/a n/a n/a 0.0 0.1 0 0
Cystine n/a n/a n/a n/a n/a 0.3 0.1 0 0
Dietary Fiber n/a n/a n/a n/a n/a 0.0 0.0 0 0
Folate n/a n/a n/a n/a n/a 15.9 5.0 21 5
Folate, DFE n/a n/a n/a n/a n/a 15.9 5.0 21 5
Folate, food n/a n/a n/a n/a n/a 15.9 5.0 21 5
Folic acid n/a n/a n/a n/a n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.3 0.1 0 0
Galactose n/a n/a n/a n/a n/a 0.3 0.1 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 1.3 0.1 1 0
Glutamic acid n/a n/a n/a n/a n/a 10.1 4.3 14 4
Glycine n/a n/a n/a n/a n/a 1.2 0.4 2 0
Histidine n/a n/a n/a n/a n/a 1.2 0.5 2 0
Iron n/a n/a n/a n/a n/a 1.0 0.5 1 0
Isoleucine n/a n/a n/a n/a n/a 2.6 1.0 4 1
Lactose n/a n/a n/a n/a n/a 0.2 0.1 0 0
Leucine n/a n/a n/a n/a n/a 4.1 1.9 6 2
Lysine n/a n/a n/a n/a n/a 2.2 1.5 4 1
Magnesium n/a n/a n/a n/a n/a 45.4 19.0 64 16
Maltose n/a n/a n/a n/a n/a 0.2 0.1 0 0
Manganese n/a n/a n/a n/a n/a 0.1 0.0 0 0
Methionine n/a n/a n/a n/a n/a 1.2 0.5 2 0
Monounsaturated Fat n/a n/a n/a n/a n/a 14.9 4.2 19 5
Niacin n/a n/a n/a n/a n/a 0.2 0.1 0 0
Pantothenic acid n/a n/a n/a n/a n/a 0.3 0.2 0 0
Phenylalanine n/a n/a n/a n/a n/a 2.3 1.0 3 1
Phosphorus n/a n/a n/a n/a n/a 804.3 364.5 1,169 292
Polyunsaturated Fat n/a n/a n/a n/a n/a 1.7 0.6 2 1
Potassium n/a n/a n/a n/a n/a 172.7 62.5 235 59
Proline n/a n/a n/a n/a n/a 5.3 2.3 8 2
Protein n/a n/a n/a n/a n/a 50.4 19.2 70 17
Retinol n/a n/a n/a n/a n/a 395.3 111.5 507 127
Riboflavin n/a n/a n/a n/a n/a 0.6 0.2 1 0
Saturated Fat n/a n/a n/a n/a n/a 29.9 8.7 39 10
Selenium n/a n/a n/a n/a n/a 38.6 8.9 47 12
Serine n/a n/a n/a n/a n/a 1.7 1.1 3 1
Sodium n/a n/a n/a n/a n/a 1,424.5 764.5 2,189 547
Sucrose n/a n/a n/a n/a n/a 0.1 0.1 0 0
Sugar n/a n/a n/a n/a n/a 2.3 0.5 3 1
Theobromine n/a n/a n/a n/a n/a 0.0 0.0 0 0
Thiamin n/a n/a n/a n/a n/a 0.1 0.0 0 0
Threonine n/a n/a n/a n/a n/a 2.2 0.7 3 1
Tocopherol, alpha n/a n/a n/a n/a n/a 0.4 0.1 1 0
Total Fat n/a n/a n/a n/a n/a 50.8 14.3 65 16
Tryptophan n/a n/a n/a n/a n/a 1.2 0.3 1 0
Tyrosine n/a n/a n/a n/a n/a 2.4 1.2 4 1
Valine n/a n/a n/a n/a n/a 3.0 1.3 4 1
Vitamin A, IU n/a n/a n/a n/a n/a 1,535.9 432.5 1,968 492
Vitamin A, RAE n/a n/a n/a n/a n/a 406.7 114.5 521 130
Vitamin B-12 n/a n/a n/a n/a n/a 5.2 1.1 6 2
Vitamin B-6 n/a n/a n/a n/a n/a 0.1 0.0 0 0
Vitamin C n/a n/a n/a n/a n/a 0.0 0.0 0 0
Vitamin D n/a n/a n/a n/a n/a 36.4 10.5 47 12
Water n/a n/a n/a n/a n/a 113.6 10.4 124 31
Zinc n/a n/a n/a n/a n/a 6.6 1.9 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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