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    Nutritional Facts: Sea Scallops With Miso Mustard Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 (180g)
    sea scallops
    1 to taste (0g)
    salt and pepper
    1 (3g)
    garlic cloves
    1 to taste (125g)
    all-purpose flour
    2 tablespoons (34g)
    white miso
    1 tablespoon (15g)
    mirin
    1 teaspoon (6g)
    soy sauce
    1 teaspoon (4g)
    superfine sugar
    1 bunch (25g)
    watercress
    2 tablespoons (27g)
    vegetable oil
    2 tablespoons (29g)
    dry white wine
    1/2 tablespoon (8g)
    whole grain mustard
    2 tablespoons (30g)
    heavy cream
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 1.0 n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.3 2 0
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.5 0.0 0.0 0.0 0.0 3.0 0.0 0.0 0.0 3 1
    Arginine (g) 1.2 n/a 0.0 n/a 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.4 2 0
    Ash (g) 3.1 n/a 0.0 n/a 4.4 0.1 1.1 0.0 0.3 0.0 0.1 0.3 0.1 2.0 12 3
    Aspartic acid (g) 1.7 n/a 0.0 n/a 0.4 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.7 3 1
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 10.8 n/a 5.4 n/a 19.6 1.3 1.2 0.0 30.0 0.0 2.6 4.4 19.5 277.3 372 93
    Calories 124.2 n/a 4.5 n/a 68.4 7.4 3.6 16.3 2.8 240.4 23.6 5.0 103.5 107.8 707 177
    Calories (kj) 520.2 n/a 18.7 n/a 285.7 30.7 15.1 68.0 11.5 1,006.1 98.6 20.9 432.9 451.3 2,959 740
    Carbohydrates (g) 5.7 n/a 1.0 n/a 9.1 0.9 0.3 4.2 0.3 0.0 0.7 0.4 0.8 1.0 25 6
    Cholesterol (mg) 43.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.1 22.0 106 27
    Copper (mg) 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Cystine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 n/a 0.1 n/a 1.9 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 2 1
    Folate (mcg) 28.8 n/a 0.1 n/a 6.5 0.1 1.1 0.0 2.3 0.0 0.3 0.5 1.2 2.5 43 11
    Folate, DFE (mcg) 28.8 n/a 0.1 n/a 6.5 0.1 1.1 0.0 2.3 0.0 0.3 0.5 1.2 2.5 43 11
    Folate, food (mcg) 28.8 n/a 0.1 n/a 6.5 0.1 1.1 0.0 2.3 0.0 0.3 0.5 1.2 2.5 43 11
    Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a 2.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 2 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Glutamic acid (g) 2.5 n/a 0.0 n/a 0.7 n/a 0.1 n/a 0.0 0.0 n/a 0.1 0.1 2.2 6 1
    Glycine (g) 1.9 n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 2 1
    Histidine (g) 0.3 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.3 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.7 n/a 0.1 n/a 0.9 0.1 0.1 0.0 0.1 0.0 0.1 0.1 0.0 0.2 2 1
    Isoleucine (g) 0.7 n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.5 2 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 1.3 n/a 0.0 n/a 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.9 3 1
    Lysine (g) 1.3 n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.7 2 1
    Magnesium (mg) 39.6 n/a 0.8 n/a 16.5 1.5 2.4 0.0 5.3 0.0 2.9 3.7 2.1 9.5 84 21
    Maltose (g) 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 n/a 0.1 n/a 0.3 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.5 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.3 1 0
    Monounsaturated Fat (g) 0.1 n/a 0.0 n/a 0.4 0.0 0.0 0.0 0.0 7.5 0.0 0.2 3.2 2.1 14 3
    Niacin (mg) 1.3 n/a 0.0 n/a 0.3 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 1
    Pantothenic acid (mg) 0.4 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 1 0
    Phenylalanine (g) 0.6 n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.5 1 0
    Phosphorus (mg) 601.2 n/a 4.6 n/a 54.7 2.2 7.8 0.0 15.0 0.0 5.2 8.0 18.6 182.3 899 225
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 263.3 n/a n/a n/a n/a 263 66
    Polyunsaturated Fat (g) 0.2 n/a 0.0 n/a 1.1 0.0 0.0 0.0 0.0 14.9 0.0 0.1 0.4 0.3 17 4
    Potassium (mg) 369.0 n/a 12.0 n/a 72.2 12.9 12.7 0.1 82.5 0.0 20.5 10.4 22.5 31.3 646 162
    Proline (g) 0.5 n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 1.2 2 1
    Protein (g) 21.7 n/a 0.2 n/a 4.0 0.1 0.6 0.0 0.6 0.0 0.0 0.3 0.6 9.6 38 9
    Retinol (mcg) 1.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 121.5 55.8 179 45
    Riboflavin (mg) 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Saturated Fat (g) 0.2 n/a 0.0 n/a 0.4 0.0 0.0 0.0 0.0 3.5 0.0 0.0 6.9 4.3 15 4
    Selenium (mcg) 23.0 n/a 0.4 n/a 2.4 0.0 0.0 0.0 0.2 0.0 0.0 2.5 0.2 4.4 33 8
    Serine (g) 0.6 n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.6 2 0
    Sodium (mg) 705.6 n/a 0.5 n/a 1,281.5 92.0 335.2 0.0 10.3 0.0 1.4 85.1 11.4 382.3 2,905 726
    Starch (g) 3.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
    Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 4.2 n/a n/a n/a 0.0 n/a 0.0 4 1
    Sugar (g) 0.0 n/a 0.0 n/a 2.1 0.2 0.1 4.2 0.1 0.0 0.3 0.1 0.0 0.2 7 2
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.7 n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.4 1 0
    Tocopherol, alpha (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 3.9 0.0 0.0 0.3 0.1 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Total Fat (g) 0.9 n/a 0.0 n/a 2.1 0.0 0.0 0.0 0.0 27.2 0.0 0.3 11.1 7.2 49 12
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0 0
    Tyrosine (g) 0.5 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.6 1 0
    Valine (g) 0.7 n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.6 2 0
    Vitamin A, IU (IU) 5.4 n/a 0.3 n/a 29.9 0.0 0.0 0.0 797.8 0.0 0.0 5.3 441.0 216.3 1,496 374
    Vitamin A, RAE (mcg) 1.8 n/a 0.0 n/a 1.4 0.0 0.0 0.0 40.0 0.0 0.0 0.3 123.3 57.3 224 56
    Vitamin B-12 (mcg) 2.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 3 1
    Vitamin B-6 (mg) 0.1 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 n/a 0.9 n/a 0.0 0.0 0.0 0.0 10.8 0.0 0.0 0.1 0.2 0.0 12 3
    Vitamin D (IU) 1.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.1 5.3 15 4
    Water (g) 148.6 n/a 1.8 n/a 14.8 13.1 4.0 0.0 23.8 0.0 25.0 6.2 17.3 5.2 260 65
    Zinc (mg) 1.6 n/a 0.0 n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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