Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (681g) asparagus |
1/4 cup (64g) balsamic vinegar |
1 tablespoon (18g) tamari |
3 tablespoons (41g) brown sugar |
2 (6g) garlic cloves |
1 (15g) green onions |
1 small (32g) baguette |
8 ounces (227g) cream cheese |
2 tablespoons (6g) fresh chives |
2 tablespoons (10g) fresh tarragon |
1 to taste (0g) salt |
1 to taste (0g) ground pepper |
6 (27g) radishes |
Total | 1 serving | |
| Alanine (g) | 0.9 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Ash (g) | 4.3 | 0.2 | 3.2 | 0.2 | 0.1 | 0.1 | 0.7 | 3.0 | 0.1 | 1.2 | n/a | n/a | 0.1 | 13 | 3 |
| Aspartic acid (g) | 3.8 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 156.6 | 17.2 | 3.6 | 34.4 | 10.9 | 10.8 | 14.1 | 222.7 | 5.5 | 109.3 | n/a | n/a | 6.8 | 592 | 148 |
| Calories | 149.8 | 56.1 | 10.8 | 157.3 | 8.9 | 4.8 | 92.5 | 777.0 | 1.8 | 28.3 | n/a | n/a | 4.3 | 1,292 | 323 |
| Calories (kj) | 640.1 | 235.2 | 45.2 | 658.3 | 37.4 | 20.3 | 387.2 | 3,251.2 | 7.6 | 118.7 | n/a | n/a | 17.8 | 5,419 | 1,355 |
| Carbohydrates (g) | 28.0 | 10.9 | 1.0 | 40.6 | 2.0 | 1.1 | 18.1 | 9.2 | 0.3 | 4.8 | n/a | n/a | 0.9 | 117 | 29 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 249.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 250 | 62 |
| Copper (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 13.6 | n/a | 0.1 | 0.0 | 0.1 | 0.4 | 0.8 | 0.0 | 0.2 | 0.7 | n/a | n/a | 0.4 | 16 | 4 |
| Folate (mcg) | 1,014.7 | n/a | 3.2 | 0.4 | 0.2 | 9.6 | 47.4 | 25.0 | 6.3 | 26.3 | n/a | n/a | 6.8 | 1,140 | 285 |
| Folate, DFE (mcg) | 1,014.7 | n/a | 3.2 | 0.4 | 0.2 | 9.6 | 73.6 | 25.0 | 6.3 | 26.3 | n/a | n/a | 6.8 | 1,166 | 292 |
| Folate, food (mcg) | 1,014.7 | n/a | 3.2 | 0.4 | 0.2 | 9.6 | 9.9 | 25.0 | 6.3 | 26.3 | n/a | n/a | 6.8 | 1,102 | 276 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 37.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 37 | 9 |
| Fructose (g) | 5.4 | 4.7 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 11 | 3 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 2.9 | 4.8 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 9 | 2 |
| Glutamic acid (g) | 1.7 | n/a | 0.4 | n/a | 0.0 | 0.1 | 1.1 | 3.0 | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 2 |
| Glycine (g) | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.2 | 0.5 | 0.4 | 0.3 | 0.1 | 0.2 | 1.2 | 0.9 | 0.1 | 3.1 | n/a | n/a | 0.1 | 13 | 3 |
| Isoleucine (g) | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7.3 | n/a | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Leucine (g) | 1.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 1.5 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Lysine (g) | 0.8 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Magnesium (mg) | 95.3 | 7.7 | 7.2 | 3.7 | 1.5 | 3.0 | 9.0 | 20.4 | 2.5 | 33.3 | n/a | n/a | 2.7 | 186 | 47 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 2 | 1 |
| Methionine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 19.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 20 | 5 |
| Niacin (mg) | 7.4 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 1.5 | 0.3 | 0.0 | 0.9 | n/a | n/a | 0.1 | 11 | 3 |
| Pantothenic acid (mg) | 1.5 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 367.7 | 12.1 | 23.4 | 1.7 | 9.2 | 5.6 | 36.5 | 240.8 | 3.5 | 30.0 | n/a | n/a | 5.4 | 736 | 184 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 7.8 | n/a | n/a | 1.9 | 10 | 3 |
| Polyunsaturated Fat (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.3 | 0.0 | 0.4 | n/a | n/a | 0.0 | 5 | 1 |
| Potassium (mg) | 1,525.4 | 71.4 | 38.2 | 55.1 | 24.1 | 41.4 | 41.0 | 313.5 | 17.8 | 289.9 | n/a | n/a | 62.9 | 2,481 | 620 |
| Proline (g) | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 1.5 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Protein (g) | 16.3 | 0.3 | 1.9 | 0.0 | 0.4 | 0.3 | 3.8 | 13.5 | 0.2 | 2.2 | n/a | n/a | 0.2 | 39 | 10 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 815.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 816 | 204 |
| Riboflavin (mg) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 43.8 | 0.0 | 0.2 | n/a | n/a | 0.0 | 45 | 11 |
| Selenium (mcg) | 41.5 | n/a | 0.1 | 0.5 | 0.9 | 0.1 | 8.7 | 5.5 | 0.1 | 0.4 | n/a | n/a | 0.2 | 58 | 14 |
| Serine (g) | 0.8 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 95.3 | 14.7 | 1,005.5 | 11.6 | 1.0 | 2.4 | 164.2 | 729.3 | 0.2 | 6.0 | n/a | n/a | 10.5 | 2,041 | 510 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sucrose (g) | 0.5 | 0.0 | n/a | 39.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 40 | 10 |
| Sugar (g) | 8.9 | 9.5 | 0.3 | 40.2 | 0.1 | 0.3 | 0.8 | 7.3 | 0.1 | n/a | n/a | n/a | 0.5 | 68 | 17 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 10.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 11 | 3 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 77.8 | 0.0 | 0.7 | n/a | n/a | 0.0 | 81 | 20 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.9 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Vitamin A, IU (IU) | 6,850.9 | 0.0 | 0.0 | 0.0 | 0.5 | 149.6 | 0.0 | 3,051.3 | 261.2 | 403.2 | n/a | n/a | 1.9 | 10,719 | 2,680 |
| Vitamin A, RAE (mcg) | 340.5 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 831.6 | 13.1 | 20.2 | n/a | n/a | 0.0 | 1,213 | 303 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 52.4 | 0.0 | 0.0 | 0.0 | 1.9 | 2.8 | 0.1 | 0.0 | 3.5 | 4.8 | n/a | n/a | 4.0 | 69 | 17 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 57 | 14 |
| Water (g) | 630.8 | 48.7 | 11.9 | 0.6 | 3.5 | 13.5 | 8.9 | 123.7 | 5.4 | 0.7 | n/a | n/a | 25.7 | 873 | 218 |
| Zinc (mg) | 4.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 1.2 | 0.0 | 0.4 | n/a | n/a | 0.1 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.