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Nutritional Facts: Low Fat Mini Meatloaves

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground turkey
1 medium (61g)
carrots
1 small (118g)
zucchini
1 small (70g)
onions
1/2 (60g)
bell peppers
1 teaspoon (0g)
italian seasoning
2 tablespoons (34g)
Worcestershire sauce
1 slice (28g)
whole wheat bread
1/4 cup (60g)
egg substitute
1/3 cup (80g)
tomato ketchup
Total 1 serving
Alanine (g) 5.6 0.1 0.1 0.0 0.0 n/a n/a 0.1 0.4 0.1 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.5 0.1 0.1 0.1 0.0 n/a n/a n/a 0.3 0.0 7 1
Ash (g) 4.5 0.6 0.7 0.2 0.3 n/a 0.7 1.1 0.8 2.9 12 2
Aspartic acid (g) 8.6 0.1 0.2 0.1 0.1 n/a n/a 0.1 0.6 0.3 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 86.3 20.1 18.9 16.1 6.0 n/a 36.4 30.0 43.8 14.4 272 45
Calories 671.9 25.0 20.1 28.0 11.9 n/a 26.5 69.2 28.8 77.5 959 160
Calories (kj) 2,805.7 105.5 82.6 116.2 50.0 n/a 110.8 289.5 120.6 322.9 4,004 667
Carbohydrates (g) 0.0 5.8 3.7 6.5 2.8 n/a 6.6 11.6 1.2 20.1 58 10
Cholesterol (mg) 313.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 313 52
Copper (mg) 0.4 0.0 0.1 0.0 0.0 n/a 0.1 0.1 0.0 0.1 1 0
Cystine (g) 0.9 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 1 0
Dietary Fiber (g) 0.0 1.7 1.2 1.2 1.0 n/a 0.0 1.9 0.0 0.2 7 1
Folate (mcg) 31.8 11.6 28.3 13.3 6.0 n/a 2.7 14.0 9.6 8.0 125 21
Folate, DFE (mcg) 31.8 11.6 28.3 13.3 6.0 n/a 2.7 14.0 9.6 8.0 125 21
Folate, food (mcg) 31.8 11.6 28.3 13.3 6.0 n/a 2.7 14.0 9.6 8.0 125 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.3 1.6 0.9 0.7 n/a n/a n/a n/a 7.4 11 2
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.4 1.3 1.4 0.7 n/a n/a n/a n/a 9.4 13 2
Glutamic acid (g) 14.3 0.2 0.2 0.2 0.1 n/a n/a 0.5 1.0 0.9 17 3
Glycine (g) 4.9 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.2 0.0 5 1
Histidine (g) 2.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 3 0
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 4.9 0.2 0.4 0.1 0.2 n/a 1.8 0.7 1.2 0.4 10 2
Isoleucine (g) 4.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.4 0.0 5 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 7.4 0.1 0.1 0.0 0.0 n/a n/a 0.1 0.6 0.1 8 1
Lysine (g) 8.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.4 0.1 9 1
Magnesium (mg) 104.4 7.3 21.2 7.0 6.0 n/a 4.4 23.0 9.0 15.2 197 33
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.4 1 0
Manganese (mg) 0.0 0.1 0.2 0.1 0.1 n/a n/a 0.6 0.0 0.1 1 0
Methionine (g) 2.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 3 0
Monounsaturated Fat (g) 12.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 12 2
Niacin (mg) 30.6 0.6 0.5 0.1 0.3 n/a 0.2 1.3 0.1 1.1 35 6
Pantothenic acid (mg) 4.5 0.2 0.2 0.1 0.1 n/a n/a 0.2 1.0 0.0 6 1
Phenylalanine (g) 3.5 0.0 0.1 0.0 0.1 n/a n/a 0.1 0.4 0.0 4 1
Phosphorus (mg) 908.0 21.4 44.8 20.3 11.9 n/a 20.4 56.6 43.2 26.4 1,153 192
Phytosterols n/a n/a n/a 10.5 5.4 n/a n/a n/a 57.0 5.6 78 13
Polyunsaturated Fat (g) 10.0 0.1 0.1 0.0 0.0 n/a 0.0 0.2 0.0 0.1 11 2
Potassium (mg) 1,076.0 195.2 308.0 102.2 104.1 n/a 272.0 69.4 127.8 305.3 2,560 427
Proline (g) 3.9 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.3 0.0 5 1
Protein (g) 89.3 0.6 1.4 0.8 0.5 n/a 0.0 3.6 6.0 1.4 104 17
Retinol (mcg) 90.8 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 91 15
Riboflavin (mg) 0.7 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.2 0.1 1 0
Saturated Fat (g) 9.2 0.0 0.1 0.0 0.0 n/a 0.0 0.2 0.0 0.0 10 2
Selenium (mcg) 99.4 0.1 0.2 0.4 0.0 n/a 0.2 11.3 24.8 0.2 137 23
Serine (g) 3.8 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.5 0.1 5 1
Sodium (mg) 263.3 42.1 9.4 2.8 1.8 n/a 333.2 132.2 119.4 890.3 1,795 299
Starch n/a 0.9 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Sucrose n/a 2.2 0.1 0.7 0.1 n/a n/a n/a n/a 0.0 3 1
Sugar (g) 0.0 2.9 3.0 3.0 1.4 n/a 3.4 1.6 1.2 18.2 35 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.1 0.0 1 0
Threonine (g) 4.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.1 5 1
Tocopherol, alpha (mg) 0.4 0.4 0.1 0.0 0.2 n/a 0.0 0.2 1.0 1.2 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 1 0
Total Fat (g) 34.8 0.1 0.4 0.1 0.1 n/a 0.0 0.9 0.0 0.2 37 6
Trans-monoenoic Fat (g) 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 1 0
Tyrosine (g) 3.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.0 4 1
Valine (g) 4.1 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.5 0.0 5 1
Vitamin A, IU (IU) 299.6 10,190.7 236.0 1.4 220.2 n/a 26.9 0.8 135.0 745.7 11,856 1,976
Vitamin A, RAE (mcg) 90.8 509.4 11.8 0.0 10.7 n/a 1.7 0.0 6.6 37.6 669 111
Vitamin B-12 (mcg) 4.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 5 1
Vitamin B-6 (mg) 2.6 0.1 0.2 0.1 0.1 n/a 0.0 0.1 0.1 0.1 3 1
Vitamin C (mg) 0.0 3.6 21.1 5.2 47.8 n/a 4.4 0.0 0.3 12.1 95 16
Vitamin D (IU) 63.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 39.6 0.0 103 17
Water (g) 328.5 53.9 111.9 62.4 55.9 n/a 26.7 10.8 52.2 55.3 757 126
Zinc (mg) 10.7 0.1 0.4 0.1 0.1 n/a 0.1 0.5 0.6 0.2 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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