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    Nutritional Facts: Crunchy, Chewy Flax & Almond Macaroons (Egg-Free)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      7 tablespoons (49g)
    ground flax seed
    21 tablespoons (305g)
    water
    1 1/2 cups (300g)
    sugar
    5 tablespoons (74g)
    hot water
    2 1/3 cups (222g)
    ground almonds
    1 cup (125g)
    flour
    1 1/2 teaspoons (7g)
    baking powder
    10 drops (3g)
    almond essence
    Total 1 serving
    Alanine (g) 0.5 n/a n/a n/a 2.3 0.4 n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 1 0
    Arginine (g) 0.9 n/a n/a n/a 5.4 0.5 n/a n/a 7 0
    Ash (g) 1.8 0.3 0.0 0.1 6.6 0.6 5.0 0.0 14 1
    Aspartic acid (g) 1.0 n/a n/a n/a 6.5 0.5 n/a n/a 8 1
    Beta-sitosterol n/a n/a n/a n/a 292.6 n/a n/a n/a 293 20
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 125.0 9.1 3.0 2.2 585.1 18.8 508.1 0.4 1,252 83
    Calories 261.7 0.0 1,161.0 0.0 1,274.4 455.0 3.5 10.1 3,166 211
    Calories (kj) 1,094.7 0.0 4,854.0 0.0 5,337.0 1,903.8 14.7 42.2 13,246 883
    Campesterol n/a n/a n/a n/a 11.1 n/a n/a n/a 11 1
    Carbohydrates (g) 14.2 0.0 299.9 0.0 48.0 95.4 1.7 0.4 460 31
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.6 0.0 0.0 0.0 2.2 0.2 0.0 0.0 3 0
    Cystine (g) 0.2 n/a n/a n/a 0.4 0.3 n/a n/a 1 0
    Dietary Fiber (g) 13.4 0.0 0.0 0.0 27.0 3.4 0.0 0.0 44 3
    Folate (mcg) 42.6 0.0 0.0 0.0 110.8 228.8 0.0 0.0 382 25
    Folate, DFE (mcg) 42.6 0.0 0.0 0.0 110.8 363.8 0.0 0.0 517 34
    Folate, food (mcg) 42.6 0.0 0.0 0.0 110.8 36.3 0.0 0.0 190 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 193 13
    Fructose (g) 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.2 n/a 0.0 n/a 0.3 n/a n/a n/a 0 0
    Glutamic acid (g) 2.0 n/a n/a n/a 15.1 4.3 n/a n/a 21 1
    Glycine (g) 0.6 n/a n/a n/a 3.3 0.5 n/a n/a 4 0
    Histidine (g) 0.2 n/a n/a n/a 1.2 0.3 n/a n/a 2 0
    Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.8 0.0 0.2 0.0 8.2 5.8 0.8 0.0 18 1
    Isoleucine (g) 0.4 n/a n/a n/a 1.6 0.4 n/a n/a 2 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.6 n/a n/a n/a 3.3 0.9 n/a n/a 5 0
    Lysine (g) 0.4 n/a n/a n/a 1.3 0.3 n/a n/a 2 0
    Magnesium (mg) 192.1 3.0 0.0 0.7 594.0 27.5 2.7 0.4 820 55
    Maltose (g) 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
    Manganese (mg) 1.2 0.0 0.0 0.0 5.1 0.9 0.0 0.0 7 0
    Methionine (g) 0.2 n/a n/a n/a 0.3 0.2 n/a n/a 1 0
    Monounsaturated Fat (g) 3.7 0.0 0.0 0.0 68.5 0.1 0.0 0.0 72 5
    Niacin (mg) 1.5 0.0 0.0 0.0 7.5 7.4 0.0 0.0 16 1
    Pantothenic acid (mg) 0.5 0.0 0.0 0.0 1.0 0.5 0.0 0.0 2 0
    Phenylalanine (g) 0.5 n/a n/a n/a 2.5 0.7 n/a n/a 4 0
    Phosphorus (mg) 314.6 0.0 0.0 0.0 1,072.7 135.0 684.3 0.2 2,207 147
    Polyunsaturated Fat (g) 14.1 0.0 0.0 0.0 26.8 0.5 0.0 0.0 41 3
    Potassium (mg) 398.4 3.0 6.0 0.7 1,562.5 133.8 0.3 5.2 2,110 141
    Proline (g) 0.4 n/a n/a n/a 2.3 1.5 n/a n/a 4 0
    Protein (g) 9.0 0.0 0.0 0.0 47.0 12.9 0.0 0.0 69 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.1 0.0 2.2 0.6 0.0 0.0 3 0
    Saturated Fat (g) 1.8 0.0 0.0 0.0 8.3 0.2 0.0 0.0 10 1
    Selenium (mcg) 12.4 0.0 1.8 0.0 5.5 42.4 0.0 0.0 62 4
    Serine (g) 0.5 n/a n/a n/a 2.1 0.6 n/a n/a 3 0
    Sodium (mg) 14.7 9.1 3.0 2.2 2.2 2.5 544.6 0.3 579 39
    Starch n/a n/a n/a n/a 1.6 n/a n/a n/a 2 0
    Stigmasterol n/a n/a n/a n/a 8.9 n/a n/a n/a 9 1
    Sucrose (g) 0.6 n/a 299.4 n/a 8.0 n/a n/a n/a 308 21
    Sugar (g) 0.8 0.0 299.4 0.0 8.6 0.3 0.0 0.4 310 21
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.0 0.0 0.0 0.5 1.0 0.0 0.0 2 0
    Threonine (g) 0.4 n/a n/a n/a 1.3 0.4 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 58.1 0.1 0.0 0.0 58 4
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.6 0.1 n/a n/a 1 0
    Tocopherol, delta (mg) 0.2 n/a n/a n/a 0.1 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 9.8 n/a n/a n/a 1.4 0.5 n/a n/a 12 1
    Total Fat (g) 20.7 0.0 0.0 0.0 109.5 1.2 0.0 0.0 131 9
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a n/a n/a 0.5 0.2 n/a n/a 1 0
    Tyrosine (g) 0.2 n/a n/a n/a 1.0 0.4 n/a n/a 2 0
    Valine (g) 0.5 n/a n/a n/a 1.8 0.5 n/a n/a 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 2 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.3 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 3.4 304.7 0.1 74.0 10.4 14.9 0.3 1.8 410 27
    Zinc (mg) 2.1 0.0 0.0 0.0 6.8 0.9 0.0 0.0 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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