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Nutritional Facts: Crunchy, Chewy Flax & Almond Macaroons (Egg-Free)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 tablespoons (49g)
ground flax seed
21 tablespoons (305g)
water
1 1/2 cups (300g)
sugar
5 tablespoons (74g)
hot water
2 1/3 cups (222g)
ground almonds
1 cup (125g)
flour
1 1/2 teaspoons (7g)
baking powder
10 drops (3g)
almond essence
Total 1 serving
Alanine (g) 0.5 n/a n/a n/a 2.3 0.4 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 1 0
Arginine (g) 0.9 n/a n/a n/a 5.4 0.5 n/a n/a 7 0
Ash (g) 1.8 0.3 0.0 0.1 6.6 0.6 5.0 0.0 14 1
Aspartic acid (g) 1.0 n/a n/a n/a 6.5 0.5 n/a n/a 8 1
Beta-sitosterol n/a n/a n/a n/a 292.6 n/a n/a n/a 293 20
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 125.0 9.1 3.0 2.2 585.1 18.8 508.1 0.4 1,252 83
Calories 261.7 0.0 1,161.0 0.0 1,274.4 455.0 3.5 10.1 3,166 211
Calories (kj) 1,094.7 0.0 4,854.0 0.0 5,337.0 1,903.8 14.7 42.2 13,246 883
Campesterol n/a n/a n/a n/a 11.1 n/a n/a n/a 11 1
Carbohydrates (g) 14.2 0.0 299.9 0.0 48.0 95.4 1.7 0.4 460 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.0 0.0 0.0 2.2 0.2 0.0 0.0 3 0
Cystine (g) 0.2 n/a n/a n/a 0.4 0.3 n/a n/a 1 0
Dietary Fiber (g) 13.4 0.0 0.0 0.0 27.0 3.4 0.0 0.0 44 3
Folate (mcg) 42.6 0.0 0.0 0.0 110.8 228.8 0.0 0.0 382 25
Folate, DFE (mcg) 42.6 0.0 0.0 0.0 110.8 363.8 0.0 0.0 517 34
Folate, food (mcg) 42.6 0.0 0.0 0.0 110.8 36.3 0.0 0.0 190 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 193 13
Fructose (g) 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a 0.0 n/a 0.3 n/a n/a n/a 0 0
Glutamic acid (g) 2.0 n/a n/a n/a 15.1 4.3 n/a n/a 21 1
Glycine (g) 0.6 n/a n/a n/a 3.3 0.5 n/a n/a 4 0
Histidine (g) 0.2 n/a n/a n/a 1.2 0.3 n/a n/a 2 0
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.8 0.0 0.2 0.0 8.2 5.8 0.8 0.0 18 1
Isoleucine (g) 0.4 n/a n/a n/a 1.6 0.4 n/a n/a 2 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.6 n/a n/a n/a 3.3 0.9 n/a n/a 5 0
Lysine (g) 0.4 n/a n/a n/a 1.3 0.3 n/a n/a 2 0
Magnesium (mg) 192.1 3.0 0.0 0.7 594.0 27.5 2.7 0.4 820 55
Maltose (g) 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Manganese (mg) 1.2 0.0 0.0 0.0 5.1 0.9 0.0 0.0 7 0
Methionine (g) 0.2 n/a n/a n/a 0.3 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 3.7 0.0 0.0 0.0 68.5 0.1 0.0 0.0 72 5
Niacin (mg) 1.5 0.0 0.0 0.0 7.5 7.4 0.0 0.0 16 1
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 1.0 0.5 0.0 0.0 2 0
Phenylalanine (g) 0.5 n/a n/a n/a 2.5 0.7 n/a n/a 4 0
Phosphorus (mg) 314.6 0.0 0.0 0.0 1,072.7 135.0 684.3 0.2 2,207 147
Polyunsaturated Fat (g) 14.1 0.0 0.0 0.0 26.8 0.5 0.0 0.0 41 3
Potassium (mg) 398.4 3.0 6.0 0.7 1,562.5 133.8 0.3 5.2 2,110 141
Proline (g) 0.4 n/a n/a n/a 2.3 1.5 n/a n/a 4 0
Protein (g) 9.0 0.0 0.0 0.0 47.0 12.9 0.0 0.0 69 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.1 0.0 2.2 0.6 0.0 0.0 3 0
Saturated Fat (g) 1.8 0.0 0.0 0.0 8.3 0.2 0.0 0.0 10 1
Selenium (mcg) 12.4 0.0 1.8 0.0 5.5 42.4 0.0 0.0 62 4
Serine (g) 0.5 n/a n/a n/a 2.1 0.6 n/a n/a 3 0
Sodium (mg) 14.7 9.1 3.0 2.2 2.2 2.5 544.6 0.3 579 39
Starch n/a n/a n/a n/a 1.6 n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a 8.9 n/a n/a n/a 9 1
Sucrose (g) 0.6 n/a 299.4 n/a 8.0 n/a n/a n/a 308 21
Sugar (g) 0.8 0.0 299.4 0.0 8.6 0.3 0.0 0.4 310 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 0.5 1.0 0.0 0.0 2 0
Threonine (g) 0.4 n/a n/a n/a 1.3 0.4 n/a n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 58.1 0.1 0.0 0.0 58 4
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.6 0.1 n/a n/a 1 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 9.8 n/a n/a n/a 1.4 0.5 n/a n/a 12 1
Total Fat (g) 20.7 0.0 0.0 0.0 109.5 1.2 0.0 0.0 131 9
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a n/a 0.5 0.2 n/a n/a 1 0
Tyrosine (g) 0.2 n/a n/a n/a 1.0 0.4 n/a n/a 2 0
Valine (g) 0.5 n/a n/a n/a 1.8 0.5 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 2 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.3 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 3.4 304.7 0.1 74.0 10.4 14.9 0.3 1.8 410 27
Zinc (mg) 2.1 0.0 0.0 0.0 6.8 0.9 0.0 0.0 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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