Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (54g) soy sauce |
1 tablespoon (0g) Splenda granular |
2 teaspoons (9g) sesame oil |
1 teaspoon (2g) fresh ginger |
1/4 teaspoon (0g) ground red pepper |
1 (3g) garlic cloves |
1 lb (454g) top round steaks |
4 (160g) celery ribs |
1 1/2 cups (192g) carrots |
1/3 cup (79g) water |
3 (45g) green onions |
1 tablespoon (9g) sesame seeds |
1 head (163g) boston lettuce |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 7 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6.5 | 0.0 | 0.2 | n/a | 0.1 | 0.2 | 0.1 | 7 | 4 |
| Ash (g) | 9.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 1.2 | 1.9 | 0.1 | 0.4 | 0.4 | 0.9 | 20 | 10 |
| Aspartic acid (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 9.1 | 0.2 | 0.4 | n/a | 0.1 | 0.1 | 0.2 | 11 | 5 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.8 | n/a | 0.0 | 0.3 | 0.7 | 5.4 | 95.3 | 64.0 | 63.4 | 2.4 | 32.4 | 87.8 | 57.1 | 419 | 210 |
| Calories | 32.4 | n/a | 79.6 | 1.6 | 1.4 | 4.5 | 753.0 | 25.6 | 78.7 | 0.0 | 14.4 | 51.6 | 21.2 | 1,064 | 532 |
| Calories (kj) | 135.5 | n/a | 332.9 | 6.7 | 6.0 | 18.7 | 3,143.4 | 107.2 | 332.2 | 0.0 | 60.8 | 215.7 | 89.7 | 4,449 | 2,224 |
| Carbohydrates (g) | 3.0 | n/a | 0.0 | 0.4 | 0.3 | 1.0 | 0.0 | 4.8 | 18.4 | 0.0 | 3.3 | 2.1 | 3.6 | 37 | 18 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 313.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 313 | 156 |
| Copper (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 1 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.6 | 5.4 | 0.0 | 1.2 | 1.1 | 1.8 | 13 | 6 |
| Folate (mcg) | 9.7 | n/a | 0.0 | 0.2 | 0.5 | 0.1 | 54.4 | 57.6 | 36.5 | 0.0 | 28.8 | 8.7 | 119.0 | 316 | 158 |
| Folate, DFE (mcg) | 9.7 | n/a | 0.0 | 0.2 | 0.5 | 0.1 | 54.4 | 57.6 | 36.5 | 0.0 | 28.8 | 8.7 | 119.0 | 316 | 158 |
| Folate, food (mcg) | 9.7 | n/a | 0.0 | 0.2 | 0.5 | 0.1 | 54.4 | 57.6 | 36.5 | 0.0 | 28.8 | 8.7 | 119.0 | 316 | 158 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 1.1 | n/a | n/a | n/a | 0.8 | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 1 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 1.1 | n/a | n/a | n/a | 0.7 | 3 | 1 |
| Glutamic acid (g) | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 15.0 | 0.1 | 0.7 | n/a | 0.2 | 0.4 | 0.3 | 18 | 9 |
| Glycine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 7 | 3 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Iron (mg) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 8.4 | 0.3 | 0.6 | 0.0 | 0.7 | 1.3 | 2.0 | 15 | 7 |
| Isoleucine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.6 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 5 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 8.0 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 9 | 4 |
| Lysine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 8.5 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 9 | 5 |
| Magnesium (mg) | 21.6 | n/a | 0.0 | 0.9 | 0.7 | 0.8 | 108.9 | 17.6 | 23.0 | 0.8 | 9.0 | 31.6 | 21.2 | 236 | 118 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.1 | 0.2 | 0.3 | 1 | 1 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | n/a | 3.6 | 0.0 | 0.0 | 0.0 | 15.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 21 | 10 |
| Niacin (mg) | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 29.9 | 0.5 | 1.9 | 0.0 | 0.2 | 0.4 | 0.6 | 36 | 18 |
| Pantothenic acid (mg) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 2 |
| Phenylalanine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 5 | 2 |
| Phosphorus (mg) | 70.2 | n/a | 0.0 | 0.7 | 1.3 | 4.6 | 961.6 | 38.4 | 67.2 | 0.0 | 16.7 | 56.6 | 53.8 | 1,271 | 636 |
| Phytosterols | n/a | n/a | 77.9 | 0.3 | 0.4 | n/a | n/a | 9.6 | n/a | n/a | n/a | 64.3 | n/a | 152 | 76 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 3.8 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.2 | 0.0 | 0.0 | 2.0 | 0.2 | 8 | 4 |
| Potassium (mg) | 114.5 | n/a | 0.0 | 8.3 | 9.1 | 12.0 | 1,583.0 | 416.0 | 614.4 | 0.8 | 124.2 | 42.1 | 387.9 | 3,312 | 1,656 |
| Proline (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.8 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 6 | 3 |
| Protein (g) | 5.7 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 100.1 | 1.1 | 1.8 | 0.0 | 0.8 | 1.6 | 2.2 | 114 | 57 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 1 |
| Saturated Fat (g) | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 14.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 16 | 8 |
| Selenium (mcg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 120.2 | 0.6 | 0.2 | 0.0 | 0.3 | 3.1 | 1.0 | 126 | 63 |
| Serine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.9 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 5 | 2 |
| Sodium (mg) | 3,016.4 | n/a | 0.0 | 0.3 | 0.1 | 0.5 | 272.2 | 128.0 | 132.5 | 2.4 | 7.2 | 1.0 | 8.2 | 3,569 | 1,784 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.7 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 6.9 | n/a | n/a | n/a | 0.0 | 7 | 4 |
| Sugar (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 9.1 | 0.0 | 1.0 | 0.0 | 1.5 | 16 | 8 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.0 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 5 | 2 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 1.5 | 0.4 | 1.3 | 0.0 | 0.2 | 0.0 | 0.3 | 4 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0 | 0 |
| Total Fat (g) | 0.1 | n/a | 9.0 | 0.0 | 0.1 | 0.0 | 36.0 | 0.3 | 0.5 | 0.0 | 0.1 | 4.5 | 0.4 | 51 | 25 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 4 | 2 |
| Valine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 6 | 3 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.0 | 187.2 | 0.3 | 0.0 | 718.4 | 32,075.5 | 0.0 | 448.7 | 0.8 | 5,398.6 | 38,829 | 19,415 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | 35.2 | 1,603.2 | 0.0 | 22.5 | 0.0 | 270.6 | 1,941 | 970 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 4 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 4 | 2 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.9 | 0.0 | 5.0 | 11.3 | 0.0 | 8.5 | 0.0 | 6.0 | 32 | 16 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 35.6 | n/a | 0.0 | 1.6 | 0.0 | 1.8 | 313.2 | 152.7 | 169.5 | 78.8 | 40.4 | 0.4 | 155.9 | 950 | 475 |
| Zinc (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 18.5 | 0.2 | 0.5 | 0.0 | 0.2 | 0.7 | 0.3 | 21 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.