Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (33g) heads of cabbage |
1 tablespoon (14g) olive oil |
1 1/2 cups (240g) onions |
3 cups (471g) cooked pearl barley |
3/4 cup (113g) feta cheese |
1/2 cup (72g) dried currants |
2 tablespoons (17g) pine nuts |
2 tablespoons (8g) fresh parsley |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) black pepper |
1/2 cup (124g) apple juice |
1 tablespoon (15g) cider vinegar |
14 1/2 ounces (411g) crushed tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.4 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.2 | 0.5 | 0.5 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
| Ash (g) | 0.2 | 0.0 | 0.8 | 1.3 | 5.9 | 1.7 | 0.4 | 0.2 | 3.0 | 0.0 | 0.3 | 0.0 | 5.5 | 19 | 5 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.2 | 0.7 | 0.9 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 13.2 | 0.1 | 55.2 | 51.8 | 554.6 | 61.9 | 2.7 | 10.5 | 0.7 | 2.5 | 9.9 | 1.0 | 139.8 | 904 | 226 |
| Calories | 8.3 | 119.3 | 96.0 | 579.3 | 297.0 | 203.8 | 113.6 | 2.7 | 0.0 | 1.4 | 57.0 | 3.1 | 131.5 | 1,613 | 403 |
| Calories (kj) | 34.0 | 499.4 | 398.4 | 2,425.7 | 1,240.9 | 852.5 | 475.2 | 11.5 | 0.0 | 6.0 | 236.8 | 13.4 | 550.8 | 6,745 | 1,686 |
| Carbohydrates (g) | 1.9 | 0.0 | 22.4 | 132.9 | 4.6 | 53.3 | 2.2 | 0.5 | 0.0 | 0.4 | 14.0 | 0.1 | 30.0 | 262 | 66 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 100.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100 | 25 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 0.8 | 0.0 | 4.1 | 17.9 | 0.0 | 4.9 | 0.6 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 7.8 | 37 | 9 |
| Folate (mcg) | 14.2 | 0.0 | 45.6 | 75.4 | 36.0 | 7.2 | 5.7 | 11.6 | 0.0 | 0.1 | 0.0 | 0.0 | 53.4 | 249 | 62 |
| Folate, DFE (mcg) | 14.2 | 0.0 | 45.6 | 75.4 | 36.0 | 7.2 | 5.7 | 11.6 | 0.0 | 0.1 | 0.0 | 0.0 | 53.4 | 249 | 62 |
| Folate, food (mcg) | 14.2 | 0.0 | 45.6 | 75.4 | 36.0 | 7.2 | 5.7 | 11.6 | 0.0 | 0.1 | 0.0 | 0.0 | 53.4 | 249 | 62 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.5 | n/a | 3.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 7.1 | 0.0 | n/a | 11 | 3 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.6 | n/a | 4.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3.3 | 0.0 | n/a | 9 | 2 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.6 | 2.8 | 2.7 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 9 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.5 | 6.3 | 0.7 | 2.3 | 0.9 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 5.3 | 17 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.7 | 1.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 3 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.4 | 1.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2 | 1 |
| Magnesium (mg) | 4.0 | 0.0 | 24.0 | 103.6 | 21.4 | 29.5 | 42.4 | 3.8 | 0.0 | 1.0 | 6.2 | 0.7 | 82.2 | 319 | 80 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.3 | 1.2 | 0.0 | 0.3 | 1.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 9.8 | 0.0 | 0.3 | 5.2 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 19 | 5 |
| Niacin (mg) | 0.1 | 0.0 | 0.3 | 9.7 | 1.1 | 1.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 5.0 | 18 | 5 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.3 | 0.6 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.6 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
| Phosphorus (mg) | 8.6 | 0.0 | 69.6 | 254.3 | 379.1 | 90.0 | 97.0 | 4.4 | 0.0 | 0.9 | 8.7 | 1.2 | 131.5 | 1,045 | 261 |
| Phytosterols (mg) | 3.6 | 29.8 | 36.0 | n/a | n/a | n/a | 23.8 | 0.4 | 0.0 | 0.5 | n/a | 0.0 | n/a | 94 | 24 |
| Polyunsaturated Fat (g) | 0.0 | 1.4 | 0.0 | 1.0 | 0.7 | 0.1 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 10 | 2 |
| Potassium (mg) | 56.1 | 0.1 | 350.4 | 438.0 | 69.8 | 642.2 | 100.7 | 42.1 | 0.2 | 7.6 | 125.2 | 10.9 | 1,204.4 | 3,048 | 762 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 1.3 | 1.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3 | 1 |
| Protein (g) | 0.4 | 0.0 | 2.6 | 10.6 | 16.0 | 2.9 | 2.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 6.7 | 42 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 140.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 141 | 35 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 1.9 | 0.1 | 0.4 | 16.8 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 20 | 5 |
| Selenium (mcg) | 0.1 | 0.0 | 1.2 | 40.5 | 16.9 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.5 | 62 | 15 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.4 | 1.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2 | 1 |
| Sodium (mg) | 5.9 | 0.3 | 9.6 | 14.1 | 1,255.5 | 5.8 | 0.3 | 4.3 | 1,162.7 | 0.1 | 5.0 | 0.7 | 542.6 | 3,007 | 752 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 2.4 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 1.6 | 0.0 | n/a | 5 | 1 |
| Sugar (g) | 1.1 | 0.0 | 10.2 | 1.3 | 4.6 | 48.4 | 0.6 | 0.1 | 0.0 | 0.0 | 11.9 | 0.1 | n/a | 78 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.4 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.9 | 0.0 | 0.0 | 0.2 | 0.1 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 0.0 | 13.5 | 0.2 | 2.1 | 23.9 | 0.2 | 11.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1.2 | 53 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.5 | 1.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2 | 1 |
| Vitamin A, IU (IU) | 32.3 | 0.0 | 4.8 | 33.0 | 474.8 | 52.6 | 4.9 | 640.2 | 0.0 | 3.1 | 1.2 | 0.0 | 2,873.4 | 4,120 | 1,030 |
| Vitamin A, RAE (mcg) | 1.7 | 0.0 | 0.0 | 0.0 | 140.6 | 2.9 | 0.2 | 32.0 | 0.0 | 0.2 | 0.0 | 0.0 | 143.9 | 321 | 80 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.5 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 1 |
| Vitamin C (mg) | 12.1 | 0.0 | 17.8 | 0.0 | 0.0 | 3.4 | 0.1 | 10.1 | 0.0 | 0.0 | 47.7 | 0.0 | 37.8 | 129 | 32 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 18.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Water (g) | 30.4 | 0.0 | 213.9 | 324.0 | 62.1 | 13.8 | 0.4 | 6.7 | 0.0 | 0.1 | 109.4 | 14.0 | 367.7 | 1,142 | 286 |
| Zinc (mg) | 0.1 | 0.0 | 0.4 | 3.9 | 3.2 | 0.5 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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