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Nutritional Facts: Crock Pot Split Pea & Ham Soup Kit

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
ham bone
1 lb (454g)
dried split peas
1 (110g)
onions
1 (0g)
bay leaves
2 (8g)
chicken bouillon cubes
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
ground pepper
1 cup (128g)
carrots
1 cup (101g)
celery
Total 1 serving
Alanine n/a 4.9 0.0 n/a n/a 0.0 0.0 0.1 0.0 5 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 9.9 0.1 n/a n/a 0.1 0.0 0.1 0.0 10 2
Ash n/a 12.0 0.4 0.0 3.9 0.1 0.1 1.2 0.8 18 3
Aspartic acid n/a 13.1 0.1 n/a n/a 0.0 0.0 0.2 0.1 14 2
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 249.5 25.3 0.5 15.0 1.2 5.1 42.2 40.4 379 63
Calories n/a 1,546.8 44.0 0.2 21.4 5.1 2.9 52.5 16.2 1,689 281
Calories (kj) n/a 6,463.8 182.6 0.8 89.4 21.5 12.1 221.4 67.7 7,059 1,177
Carbohydrates n/a 273.8 10.3 0.0 1.4 1.1 0.7 12.3 3.0 303 50
Cholesterol n/a 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 1 0
Copper n/a 3.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4 1
Cystine n/a 1.7 0.0 n/a n/a 0.0 0.0 0.1 0.0 2 0
Dietary Fiber n/a 115.7 1.9 0.0 0.0 0.1 0.3 3.6 1.6 123 21
Folate n/a 1,242.9 20.9 0.1 2.6 0.7 0.2 24.3 36.4 1,328 221
Folate, DFE n/a 1,242.9 20.9 0.1 2.6 0.7 0.2 24.3 36.4 1,328 221
Folate, food n/a 1,242.9 20.9 0.1 2.6 0.7 0.2 24.3 36.4 1,328 221
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 n/a n/a 0.0 0.0 0.7 0.5 3 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.7 1 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a 0.0 0.0 0.8 0.6 3 1
Glutamic acid n/a 19.0 0.3 n/a n/a 0.1 0.0 0.5 0.1 20 3
Glycine n/a 5.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 5 1
Histidine n/a 2.7 0.0 n/a n/a 0.0 0.0 0.1 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron n/a 20.1 0.2 0.0 0.1 0.1 0.1 0.4 0.2 21 4
Isoleucine n/a 4.6 0.0 n/a n/a 0.0 0.0 0.1 0.0 5 1
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine n/a 8.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 8 1
Lysine n/a 8.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 8 1
Magnesium n/a 521.6 11.0 0.1 4.5 1.2 2.0 15.4 11.1 567 94
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Manganese n/a 6.3 0.1 0.0 0.0 0.0 0.1 0.2 0.1 7 1
Methionine n/a 1.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat n/a 1.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 2 0
Niacin n/a 13.1 0.1 0.0 0.2 0.0 0.0 1.3 0.3 15 3
Pantothenic acid n/a 8.0 0.1 n/a 0.0 0.0 0.0 0.3 0.2 9 1
Phenylalanine n/a 5.1 0.0 n/a n/a 0.0 0.0 0.1 0.0 5 1
Phosphorus n/a 1,660.2 31.9 0.1 13.3 6.4 1.8 44.8 24.2 1,783 297
Phytosterols n/a 612.4 16.5 n/a n/a 0.1 1.1 n/a 6.1 636 106
Polyunsaturated Fat n/a 2.2 0.0 0.0 0.4 0.0 0.0 0.1 0.1 3 0
Potassium n/a 4,449.8 160.6 0.3 24.7 18.5 15.3 409.6 262.6 5,341 890
Proline n/a 4.6 0.0 n/a n/a 0.0 0.0 0.1 0.0 5 1
Protein n/a 111.4 1.2 0.0 1.3 0.3 0.1 1.2 0.7 116 19
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Saturated Fat n/a 0.7 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Selenium n/a 7.3 0.6 0.0 2.2 0.4 0.1 0.1 0.4 11 2
Serine n/a 4.9 0.0 n/a n/a 0.0 0.0 0.1 0.0 5 1
Sodium n/a 68.0 4.4 0.0 1,910.0 0.9 0.2 88.3 80.8 2,153 359
Starch n/a n/a 0.0 n/a n/a n/a n/a 1.8 0.0 2 0
Sucrose n/a n/a 1.1 n/a n/a 0.0 0.0 4.6 0.1 6 1
Sugar n/a 36.3 4.7 n/a 1.4 0.0 0.0 6.1 1.8 50 8
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 3.3 0.1 0.0 0.0 0.0 0.0 0.1 0.0 3 1
Threonine n/a 4.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 4 1
Tocopherol, alpha n/a 0.4 0.0 n/a 0.0 0.0 0.0 0.8 0.3 2 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 9.5 0.0 n/a n/a 0.0 0.1 0.0 0.0 10 2
Total Fat n/a 5.3 0.1 0.0 1.1 0.0 0.0 0.3 0.2 7 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tryptophan n/a 1.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine n/a 3.2 0.0 n/a n/a 0.0 0.0 0.1 0.0 3 1
Valine n/a 5.3 0.0 n/a n/a 0.0 0.0 0.1 0.0 5 1
Vitamin A, IU n/a 675.9 2.2 3.7 0.2 0.0 6.3 21,383.7 453.5 22,525 3,754
Vitamin A, RAE n/a 31.8 0.0 0.2 0.0 0.0 0.3 1,068.8 22.2 1,123 187
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.8 0.1 0.0 0.0 0.0 0.0 0.2 0.1 1 0
Vitamin C n/a 8.2 8.1 0.0 0.1 0.0 0.0 7.6 3.1 27 5
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 51.1 98.0 0.0 0.2 0.1 0.1 113.0 96.4 359 60
Zinc n/a 13.7 0.2 0.0 0.0 0.0 0.0 0.3 0.1 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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