Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 cups (750g) apples |
1 1/4 teaspoons (3g) cinnamon |
1/4 teaspoon (1g) nutmeg |
3/4 cup (183g) milk |
2 tablespoons (28g) margarine |
2 (100g) eggs |
1 cup (200g) sugar |
1/2 cup (64g) Bisquick |
1 cup (128g) Bisquick |
1/2 cup (69g) nuts |
1/3 cup (73g) brown sugar |
3 tablespoons (42g) margarine |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.7 | n/a | 0.2 | 0.3 | 0.6 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.8 | n/a | 0.2 | 0.4 | 1.5 | n/a | 0.0 | 3 | 0 |
| Ash (g) | 1.4 | 0.1 | 0.0 | 1.3 | 0.6 | 1.1 | 0.0 | 2.6 | 5.1 | 2.8 | 0.3 | 0.8 | 16 | 2 |
| Aspartic acid (g) | 0.5 | 0.0 | n/a | 0.5 | 0.0 | 1.3 | n/a | 0.2 | 0.5 | 1.4 | n/a | 0.0 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 45.0 | 32.7 | 1.1 | 217.8 | 8.5 | 56.0 | 2.0 | 114.6 | 229.1 | 48.0 | 60.8 | 12.7 | 828 | 104 |
| Calories | 390.0 | 8.1 | 3.1 | 117.1 | 202.8 | 143.0 | 774.0 | 273.9 | 547.8 | 406.9 | 278.4 | 304.1 | 3,449 | 431 |
| Calories (kj) | 1,635.0 | 33.8 | 12.9 | 490.4 | 848.0 | 599.0 | 3,236.0 | 1,145.6 | 2,291.2 | 1,702.2 | 1,164.8 | 1,272.0 | 14,431 | 1,804 |
| Carbohydrates (g) | 103.6 | 2.6 | 0.3 | 8.5 | 0.3 | 0.7 | 200.0 | 40.5 | 81.0 | 17.4 | 71.9 | 0.4 | 527 | 66 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 372.0 | 0.0 | 1.3 | 2.6 | 0.0 | 0.0 | 0.0 | 401 | 50 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.9 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 18.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2.7 | 6.2 | 0.0 | 0.0 | 30 | 4 |
| Folate (mcg) | 22.5 | 0.2 | 0.4 | 9.2 | 0.3 | 47.0 | 0.0 | 80.0 | 160.0 | 34.3 | 0.7 | 0.4 | 355 | 44 |
| Folate, DFE (mcg) | 22.5 | 0.2 | 0.4 | 9.2 | 0.3 | 47.0 | 0.0 | 132.5 | 265.0 | 34.3 | 0.7 | 0.4 | 512 | 64 |
| Folate, food (mcg) | 22.5 | 0.2 | 0.4 | 9.2 | 0.3 | 47.0 | 0.0 | 5.1 | 10.2 | 34.3 | 0.7 | 0.4 | 130 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74.9 | 149.8 | 0.0 | 0.0 | 0.0 | 225 | 28 |
| Fructose (g) | 44.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 45 | 6 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 18.2 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 20 | 2 |
| Glutamic acid (g) | 0.2 | 0.0 | n/a | 1.3 | 0.1 | 1.7 | n/a | 1.6 | 3.3 | 3.0 | n/a | 0.1 | 11 | 1 |
| Glycine (g) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.2 | 0.4 | 0.7 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | n/a | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.3 | 0.0 | 0.1 | 0.0 | 1.8 | 0.1 | 1.8 | 3.5 | 2.5 | 0.5 | 0.0 | 12 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.7 | n/a | 0.2 | 0.4 | 0.5 | n/a | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 1.1 | n/a | 0.4 | 0.7 | 0.9 | n/a | 0.0 | 4 | 0 |
| Lysine (g) | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.9 | n/a | 0.1 | 0.3 | 0.5 | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 37.5 | 2.0 | 1.1 | 23.8 | 0.8 | 12.0 | 0.0 | 16.0 | 32.0 | 154.1 | 6.6 | 1.3 | 287 | 36 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 1.3 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.4 | n/a | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 1.9 | 11.1 | 3.7 | 0.0 | 5.5 | 11.0 | 21.5 | 0.0 | 16.6 | 71 | 9 |
| Niacin (mg) | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 2.9 | 5.8 | 3.2 | 0.1 | 0.0 | 13 | 2 |
| Pantothenic acid (mg) | 0.5 | 0.0 | n/a | 0.6 | 0.0 | 1.5 | 0.0 | 0.6 | 1.1 | 0.8 | 0.1 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.7 | n/a | 0.3 | 0.5 | 0.7 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 82.5 | 2.1 | 1.2 | 170.2 | 6.5 | 198.0 | 0.0 | 374.4 | 748.8 | 298.0 | 2.9 | 9.7 | 1,894 | 237 |
| Phytosterols (mg) | 90.0 | 0.8 | 0.4 | 0.0 | 41.2 | n/a | n/a | n/a | n/a | n/a | n/a | 61.8 | 194 | 24 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.2 | 5.9 | 1.9 | 0.0 | 1.3 | 2.6 | 7.4 | 0.0 | 8.8 | 29 | 4 |
| Potassium (mg) | 802.5 | 14.1 | 2.1 | 276.3 | 11.8 | 138.0 | 4.0 | 104.3 | 208.6 | 408.9 | 97.4 | 17.8 | 2,086 | 261 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.5 | n/a | 0.6 | 1.1 | 0.6 | n/a | 0.0 | 4 | 0 |
| Protein (g) | 2.0 | 0.1 | 0.0 | 6.0 | 0.3 | 12.6 | 0.0 | 5.1 | 10.2 | 11.9 | 0.1 | 0.4 | 49 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 56.7 | 216.6 | 160.0 | 0.0 | 1.3 | 2.6 | 0.0 | 0.0 | 324.9 | 762 | 95 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.2 | 4.2 | 4.7 | 3.1 | 0.0 | 2.5 | 5.1 | 4.7 | 0.0 | 7.1 | 32 | 4 |
| Selenium (mcg) | 0.0 | 0.1 | 0.0 | 3.7 | 0.0 | 30.7 | 1.2 | 4.8 | 9.6 | 5.1 | 0.9 | 0.0 | 56 | 7 |
| Serine (g) | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 1.0 | n/a | 0.3 | 0.5 | 0.6 | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 7.5 | 0.3 | 0.1 | 89.7 | 265.9 | 142.0 | 2.0 | 647.7 | 1,295.4 | 458.3 | 20.5 | 398.9 | 3,328 | 416 |
| Starch (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 15.5 | 0.0 | n/a | n/a | n/a | 0.0 | 199.6 | n/a | n/a | n/a | 69.3 | n/a | 284 | 36 |
| Sugar (g) | 77.9 | 0.1 | 0.2 | n/a | 0.0 | 0.4 | 199.6 | 7.5 | 14.9 | 3.2 | 71.1 | 0.0 | 375 | 47 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.6 | n/a | 0.1 | 0.3 | 0.4 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.4 | 0.1 | 0.0 | n/a | 0.9 | 1.1 | 0.0 | 0.1 | 0.2 | 7.5 | 0.0 | 1.3 | 12 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.3 | 0.0 | 0.2 | 6.7 | 22.7 | 9.5 | 0.0 | 9.9 | 19.7 | 35.2 | 0.0 | 34.1 | 139 | 17 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.5 | n/a | 0.2 | 0.3 | 0.5 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.9 | n/a | 0.2 | 0.4 | 0.6 | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 405.0 | 9.6 | 0.6 | 252.5 | 1,008.7 | 540.0 | 0.0 | 4.5 | 9.0 | 3.4 | 0.0 | 1,513.1 | 3,746 | 468 |
| Vitamin A, RAE (mcg) | 22.5 | 0.5 | 0.0 | 60.4 | 231.0 | 160.0 | 0.0 | 1.3 | 2.6 | 0.0 | 0.0 | 346.4 | 825 | 103 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.9 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 34.5 | 0.1 | 0.0 | 2.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.3 | 0.0 | 0.1 | 38 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 82 | 10 |
| Water (g) | 641.7 | 0.3 | 0.0 | 160.5 | 4.4 | 76.2 | 0.0 | 5.9 | 11.8 | 1.2 | 1.0 | 6.6 | 910 | 114 |
| Zinc (mg) | 0.3 | 0.1 | 0.0 | 0.7 | 0.0 | 1.3 | 0.0 | 0.4 | 0.8 | 2.6 | 0.0 | 0.0 | 6 | 1 |
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