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    Nutritional Facts: Costa Maya Coconut Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 (596g)
    coconuts
    2 cups (474g)
    water
    3 tablespoons (36g)
    yeast
    3/4 cup (178g)
    warm water
    2 tablespoons (28g)
    butter
    3 1/2 tablespoons (44g)
    sugar
    3 teaspoons (18g)
    salt
    3 lbs (1,362g)
    flour
    1/4 cup (57g)
    butter
    Total 1 serving
    Alanine (g) 1.0 n/a 0.8 n/a 0.0 n/a 0.0 4.5 0.0 6 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.3 n/a 0.7 n/a 0.0 n/a 0.0 5.7 0.0 10 0
    Ash (g) 5.8 0.5 2.0 0.2 0.6 0.0 18.0 6.4 1.2 35 1
    Aspartic acid (g) 1.9 n/a 1.5 n/a 0.0 n/a 0.0 5.9 0.0 9 0
    Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a 2.3 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 83.4 14.2 10.8 5.3 6.8 0.4 4.3 204.3 13.6 343 11
    Calories 2,108.1 0.0 117.0 0.0 203.6 170.7 0.0 4,957.7 406.9 7,964 265
    Calories (kj) 8,819.4 0.0 490.0 0.0 851.7 713.5 0.0 20,743.3 1,701.9 33,320 1,111
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 90.7 0.0 14.8 0.0 0.0 44.1 0.0 1,039.3 0.0 1,189 40
    Cholesterol (mg) 0.0 0.0 0.0 0.0 61.1 0.0 0.0 0.0 122.0 183 6
    Copper (mg) 2.6 0.0 0.2 0.0 0.0 0.0 0.0 2.0 0.0 5 0
    Cystine (g) 0.4 n/a 0.2 n/a 0.0 n/a 0.0 3.0 0.0 4 0
    Dietary Fiber (g) 53.6 0.0 9.7 0.0 0.0 0.0 0.0 36.8 0.0 100 3
    Folate (mcg) 154.8 0.0 842.4 0.0 0.9 0.0 0.0 2,492.5 1.7 3,492 116
    Folate, DFE (mcg) 154.8 0.0 842.4 0.0 0.9 0.0 0.0 3,963.4 1.7 4,963 165
    Folate, food (mcg) 154.8 0.0 842.4 0.0 0.9 0.0 0.0 395.0 1.7 1,395 46
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,097.5 0.0 2,097 70
    Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 4.5 n/a 2.3 n/a 0.1 n/a 0.0 47.4 0.1 54 2
    Glycine (g) 0.9 n/a 0.7 n/a 0.0 n/a 0.0 5.1 0.0 7 0
    Histidine (g) 0.5 n/a 0.3 n/a 0.0 n/a 0.0 3.1 0.0 4 0
    Iron (mg) 14.5 0.0 0.8 0.0 0.0 0.0 0.1 63.2 0.0 79 3
    Isoleucine (g) 0.8 n/a 0.7 n/a 0.0 n/a 0.0 4.9 0.0 6 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.5 n/a 1.1 n/a 0.0 n/a 0.0 9.7 0.0 12 0
    Lysine (g) 0.9 n/a 1.2 n/a 0.0 n/a 0.0 3.1 0.0 5 0
    Magnesium (mg) 190.6 4.7 19.4 1.8 0.6 0.0 0.2 299.6 1.1 518 17
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 8.9 0.0 0.1 0.0 0.0 0.0 0.0 9.3 0.0 18 1
    Methionine (g) 0.4 n/a 0.2 n/a 0.0 n/a 0.0 2.5 0.0 3 0
    Monounsaturated Fat (g) 8.5 0.0 1.6 0.0 6.0 0.0 0.0 1.2 11.9 29 1
    Niacin (mg) 3.2 0.0 14.5 0.0 0.0 0.0 0.0 80.4 0.0 98 3
    Pantothenic acid (mg) 1.8 0.0 4.9 0.0 0.0 0.0 0.0 6.0 0.1 13 0
    Phenylalanine (g) 1.0 n/a 0.6 n/a 0.0 n/a 0.0 7.1 0.0 9 0
    Phosphorus (mg) 672.9 0.0 229.3 0.0 6.8 0.0 0.0 1,471.0 13.6 2,394 80
    Phytosterols (mg) 279.9 n/a n/a n/a n/a n/a 0.0 n/a n/a 280 9
    Polyunsaturated Fat (g) 2.2 0.0 0.0 0.0 0.9 0.0 0.0 5.6 1.7 10 0
    Potassium (mg) 2,120.0 4.7 343.8 1.8 6.8 0.9 1.4 1,457.3 13.6 3,950 132
    Proline (g) 0.8 n/a 0.6 n/a 0.0 n/a 0.0 16.3 0.0 18 1
    Protein (g) 19.8 0.0 14.6 0.0 0.2 0.0 0.0 140.7 0.5 176 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 190.6 0.0 0.0 0.0 380.8 571 19
    Riboflavin (mg) 0.1 0.0 1.4 0.0 0.0 0.0 0.0 6.7 0.0 8 0
    Saturated Fat (g) 176.9 0.0 0.4 0.0 14.6 0.0 0.0 2.1 29.2 223 7
    Selenium (mcg) 60.1 0.0 2.8 0.0 0.3 0.3 0.0 461.7 0.6 526 18
    Serine (g) 1.0 n/a 0.7 n/a 0.0 n/a 0.0 7.0 0.0 9 0
    Sodium (mg) 119.1 14.2 18.4 5.3 202.8 0.4 6,976.4 27.2 405.2 7,769 259
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a n/a n/a 44.0 n/a n/a n/a 44 1
    Sugar (g) 37.1 0.0 0.0 0.0 0.0 44.0 0.0 3.7 0.0 85 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 4.0 0.0 0.0 0.0 0.0 10.7 0.0 15 1
    Threonine (g) 0.7 n/a 0.7 n/a 0.0 n/a 0.0 3.8 0.0 5 0
    Tocopherol, alpha (mg) 1.4 0.0 0.0 0.0 0.7 0.0 0.0 0.8 1.3 4 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 1.0 0.0 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 0.0 0 0
    Tocopherol, gamma (mg) 3.2 n/a n/a n/a 0.0 n/a n/a 5.2 0.0 8 0
    Total Fat (g) 199.4 0.0 2.7 0.0 23.0 0.0 0.0 13.3 46.0 285 9
    Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a n/a n/a 1.7 3 0
    TransFatty acids n/a n/a n/a n/a 0.9 n/a n/a n/a 1.9 3 0
    Tryptophan (g) 0.2 n/a 0.2 n/a 0.0 n/a 0.0 1.7 0.0 2 0
    Tyrosine (g) 0.6 n/a 0.4 n/a 0.0 n/a 0.0 4.2 0.0 5 0
    Valine (g) 1.2 n/a 0.8 n/a 0.0 n/a 0.0 5.7 0.0 8 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 709.7 0.0 0.0 0.0 1,418.2 2,128 71
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 194.3 0.0 0.0 0.0 388.2 582 19
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Vitamin B-6 (mg) 0.3 0.0 0.5 0.0 0.0 0.0 0.0 0.6 0.0 1 0
    Vitamin C (mg) 19.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 20 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 17.0 0.0 0.0 0.0 34.1 51 2
    Water (g) 279.8 473.5 1.8 177.6 4.5 0.0 0.0 162.4 9.0 1,109 37
    Zinc (mg) 6.6 0.0 2.9 0.0 0.0 0.0 0.0 9.5 0.1 19 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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