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Nutritional Facts: Costa Maya Coconut Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 (596g)
coconuts
2 cups (474g)
water
3 tablespoons (36g)
yeast
3/4 cup (178g)
warm water
2 tablespoons (28g)
butter
3 1/2 tablespoons (44g)
sugar
3 teaspoons (18g)
salt
3 lbs (1,362g)
flour
1/4 cup (57g)
butter
Total 1 serving
Alanine (g) 1.0 n/a 0.8 n/a 0.0 n/a 0.0 4.5 0.0 6 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.3 n/a 0.7 n/a 0.0 n/a 0.0 5.7 0.0 10 0
Ash (g) 5.8 0.5 2.0 0.2 0.6 0.0 18.0 6.4 1.2 35 1
Aspartic acid (g) 1.9 n/a 1.5 n/a 0.0 n/a 0.0 5.9 0.0 9 0
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a 2.3 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 83.4 14.2 10.8 5.3 6.8 0.4 4.3 204.3 13.6 343 11
Calories 2,108.1 0.0 117.0 0.0 203.6 170.7 0.0 4,957.7 406.9 7,964 265
Calories (kj) 8,819.4 0.0 490.0 0.0 851.7 713.5 0.0 20,743.3 1,701.9 33,320 1,111
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Carbohydrates (g) 90.7 0.0 14.8 0.0 0.0 44.1 0.0 1,039.3 0.0 1,189 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 61.1 0.0 0.0 0.0 122.0 183 6
Copper (mg) 2.6 0.0 0.2 0.0 0.0 0.0 0.0 2.0 0.0 5 0
Cystine (g) 0.4 n/a 0.2 n/a 0.0 n/a 0.0 3.0 0.0 4 0
Dietary Fiber (g) 53.6 0.0 9.7 0.0 0.0 0.0 0.0 36.8 0.0 100 3
Folate (mcg) 154.8 0.0 842.4 0.0 0.9 0.0 0.0 2,492.5 1.7 3,492 116
Folate, DFE (mcg) 154.8 0.0 842.4 0.0 0.9 0.0 0.0 3,963.4 1.7 4,963 165
Folate, food (mcg) 154.8 0.0 842.4 0.0 0.9 0.0 0.0 395.0 1.7 1,395 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,097.5 0.0 2,097 70
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 4.5 n/a 2.3 n/a 0.1 n/a 0.0 47.4 0.1 54 2
Glycine (g) 0.9 n/a 0.7 n/a 0.0 n/a 0.0 5.1 0.0 7 0
Histidine (g) 0.5 n/a 0.3 n/a 0.0 n/a 0.0 3.1 0.0 4 0
Iron (mg) 14.5 0.0 0.8 0.0 0.0 0.0 0.1 63.2 0.0 79 3
Isoleucine (g) 0.8 n/a 0.7 n/a 0.0 n/a 0.0 4.9 0.0 6 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.5 n/a 1.1 n/a 0.0 n/a 0.0 9.7 0.0 12 0
Lysine (g) 0.9 n/a 1.2 n/a 0.0 n/a 0.0 3.1 0.0 5 0
Magnesium (mg) 190.6 4.7 19.4 1.8 0.6 0.0 0.2 299.6 1.1 518 17
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 8.9 0.0 0.1 0.0 0.0 0.0 0.0 9.3 0.0 18 1
Methionine (g) 0.4 n/a 0.2 n/a 0.0 n/a 0.0 2.5 0.0 3 0
Monounsaturated Fat (g) 8.5 0.0 1.6 0.0 6.0 0.0 0.0 1.2 11.9 29 1
Niacin (mg) 3.2 0.0 14.5 0.0 0.0 0.0 0.0 80.4 0.0 98 3
Pantothenic acid (mg) 1.8 0.0 4.9 0.0 0.0 0.0 0.0 6.0 0.1 13 0
Phenylalanine (g) 1.0 n/a 0.6 n/a 0.0 n/a 0.0 7.1 0.0 9 0
Phosphorus (mg) 672.9 0.0 229.3 0.0 6.8 0.0 0.0 1,471.0 13.6 2,394 80
Phytosterols (mg) 279.9 n/a n/a n/a n/a n/a 0.0 n/a n/a 280 9
Polyunsaturated Fat (g) 2.2 0.0 0.0 0.0 0.9 0.0 0.0 5.6 1.7 10 0
Potassium (mg) 2,120.0 4.7 343.8 1.8 6.8 0.9 1.4 1,457.3 13.6 3,950 132
Proline (g) 0.8 n/a 0.6 n/a 0.0 n/a 0.0 16.3 0.0 18 1
Protein (g) 19.8 0.0 14.6 0.0 0.2 0.0 0.0 140.7 0.5 176 6
Retinol (mcg) 0.0 0.0 0.0 0.0 190.6 0.0 0.0 0.0 380.8 571 19
Riboflavin (mg) 0.1 0.0 1.4 0.0 0.0 0.0 0.0 6.7 0.0 8 0
Saturated Fat (g) 176.9 0.0 0.4 0.0 14.6 0.0 0.0 2.1 29.2 223 7
Selenium (mcg) 60.1 0.0 2.8 0.0 0.3 0.3 0.0 461.7 0.6 526 18
Serine (g) 1.0 n/a 0.7 n/a 0.0 n/a 0.0 7.0 0.0 9 0
Sodium (mg) 119.1 14.2 18.4 5.3 202.8 0.4 6,976.4 27.2 405.2 7,769 259
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a 44.0 n/a n/a n/a 44 1
Sugar (g) 37.1 0.0 0.0 0.0 0.0 44.0 0.0 3.7 0.0 85 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 4.0 0.0 0.0 0.0 0.0 10.7 0.0 15 1
Threonine (g) 0.7 n/a 0.7 n/a 0.0 n/a 0.0 3.8 0.0 5 0
Tocopherol, alpha (mg) 1.4 0.0 0.0 0.0 0.7 0.0 0.0 0.8 1.3 4 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 1.0 0.0 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 0.0 0 0
Tocopherol, gamma (mg) 3.2 n/a n/a n/a 0.0 n/a n/a 5.2 0.0 8 0
Total Fat (g) 199.4 0.0 2.7 0.0 23.0 0.0 0.0 13.3 46.0 285 9
Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a n/a n/a 1.7 3 0
TransFatty acids n/a n/a n/a n/a 0.9 n/a n/a n/a 1.9 3 0
Tryptophan (g) 0.2 n/a 0.2 n/a 0.0 n/a 0.0 1.7 0.0 2 0
Tyrosine (g) 0.6 n/a 0.4 n/a 0.0 n/a 0.0 4.2 0.0 5 0
Valine (g) 1.2 n/a 0.8 n/a 0.0 n/a 0.0 5.7 0.0 8 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 709.7 0.0 0.0 0.0 1,418.2 2,128 71
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 194.3 0.0 0.0 0.0 388.2 582 19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 0.3 0.0 0.5 0.0 0.0 0.0 0.0 0.6 0.0 1 0
Vitamin C (mg) 19.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 20 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 17.0 0.0 0.0 0.0 34.1 51 2
Water (g) 279.8 473.5 1.8 177.6 4.5 0.0 0.0 162.4 9.0 1,109 37
Zinc (mg) 6.6 0.0 2.9 0.0 0.0 0.0 0.0 9.5 0.1 19 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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