Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 large (272g) Hass avocadoes |
2 1/2 cups (613g) low-fat buttermilk |
1/2 (22g) limes, juice of |
1 small (74g) green bell peppers |
1 bunch (120g) green onions |
1 (3g) elephant garlic cloves |
1/2 (7g) green jalapeno peppers |
2 tablespoons (2g) fresh cilantro |
2 tablespoons (8g) fresh parsley |
2 tablespoons (11g) of fresh mint |
1/2 teaspoon (1g) ground cumin |
1 to taste (0g) salt |
1 to taste (0g) cracked black pepper |
4 (96g) corn tortillas |
1 to taste (0g) paprika |
1 to taste (0g) scallions |
1 to taste (0g) fresh cilantro |
1 to taste (0g) of fresh mint |
1 (62g) roma tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Ash (g) | 4.5 | 5.5 | 0.1 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.3 | 13 | 3 |
| Aspartic acid (g) | 0.6 | 1.6 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.1 | 3 | 1 |
| Beta-sitosterol (mg) | 206.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 207 | 52 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 35.4 | 710.5 | 3.1 | 7.4 | 86.4 | 5.4 | 0.8 | 1.3 | 10.5 | 22.7 | 9.8 | n/a | n/a | 77.8 | n/a | n/a | n/a | n/a | 6.2 | 977 | 244 |
| Calories | 454.2 | 245.0 | 5.5 | 14.8 | 38.4 | 4.5 | 2.0 | 0.5 | 2.7 | 5.0 | 3.9 | n/a | n/a | 209.3 | n/a | n/a | n/a | n/a | 11.2 | 997 | 249 |
| Calories (kj) | 1,895.8 | 1,035.1 | 22.9 | 62.2 | 162.0 | 18.7 | 8.3 | 1.9 | 11.5 | 21.0 | 16.5 | n/a | n/a | 875.5 | n/a | n/a | n/a | n/a | 45.9 | 4,177 | 1,044 |
| Campesterol (mg) | 13.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 3 |
| Carbohydrates (g) | 23.5 | 29.3 | 1.9 | 3.4 | 8.8 | 1.0 | 0.5 | 0.1 | 0.5 | 1.0 | 0.5 | n/a | n/a | 42.9 | n/a | n/a | n/a | n/a | 2.4 | 116 | 29 |
| Cholesterol (mg) | 0.0 | 24.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 25 | 6 |
| Copper (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 18.5 | 0.0 | 0.1 | 1.3 | 3.1 | 0.1 | 0.2 | 0.1 | 0.3 | 0.8 | 0.1 | n/a | n/a | 6.0 | n/a | n/a | n/a | n/a | 0.7 | 31 | 8 |
| Folate (mcg) | 242.1 | 30.6 | 2.2 | 7.4 | 76.8 | 0.1 | 1.9 | 1.2 | 11.6 | 12.0 | 0.1 | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | 9.3 | 400 | 100 |
| Folate, DFE (mcg) | 242.1 | 30.6 | 2.2 | 7.4 | 76.8 | 0.1 | 1.9 | 1.2 | 11.6 | 12.0 | 0.1 | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | 9.3 | 400 | 100 |
| Folate, food (mcg) | 242.1 | 30.6 | 2.2 | 7.4 | 76.8 | 0.1 | 1.9 | 1.2 | 11.6 | 12.0 | 0.1 | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | 9.3 | 400 | 100 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 0.2 | n/a | 0.1 | 0.8 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 2 | 1 |
| Galactose (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | 0.1 | 0.9 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 2 | 1 |
| Glutamic acid (g) | 0.8 | 3.9 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.3 | 7 | 2 |
| Glycine (g) | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 1.7 | 0.3 | 0.0 | 0.3 | 1.8 | 0.1 | 0.0 | 0.0 | 0.5 | 1.4 | 0.7 | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 0.2 | 8 | 2 |
| Isoleucine (g) | 0.2 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Lysine (g) | 0.4 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Magnesium (mg) | 78.9 | 67.4 | 1.8 | 7.4 | 24.0 | 0.8 | 1.1 | 0.5 | 3.8 | 7.2 | 3.8 | n/a | n/a | 69.1 | n/a | n/a | n/a | n/a | 6.8 | 273 | 68 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Methionine (g) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 26.7 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 29 | 7 |
| Niacin (mg) | 5.2 | 0.4 | 0.0 | 0.4 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.4 | 9 | 2 |
| Pantothenic acid (mg) | 4.0 | 1.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 6 | 2 |
| Phenylalanine (g) | 0.3 | 1.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 146.9 | 545.1 | 3.1 | 14.8 | 44.4 | 4.6 | 1.8 | 1.0 | 4.4 | 6.8 | 5.2 | n/a | n/a | 301.4 | n/a | n/a | n/a | n/a | 14.9 | 1,094 | 274 |
| Phytosterols | n/a | n/a | n/a | 6.7 | n/a | n/a | n/a | 0.1 | 0.4 | 1.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | 13 | 3 |
| Polyunsaturated Fat (g) | 4.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.1 | 7 | 2 |
| Potassium (mg) | 1,379.0 | 924.9 | 25.7 | 129.5 | 331.2 | 12.0 | 17.4 | 10.4 | 42.1 | 52.2 | 18.8 | n/a | n/a | 178.6 | n/a | n/a | n/a | n/a | 146.9 | 3,269 | 817 |
| Proline (g) | 0.3 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Protein (g) | 5.3 | 20.3 | 0.1 | 0.6 | 2.2 | 0.2 | 0.1 | 0.0 | 0.2 | 0.4 | 0.2 | n/a | n/a | 5.5 | n/a | n/a | n/a | n/a | 0.5 | 36 | 9 |
| Retinol (mcg) | 0.0 | 79.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 80 | 20 |
| Riboflavin (mg) | 0.4 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 5.8 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 10 | 2 |
| Selenium (mcg) | 1.1 | 12.3 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 5.9 | n/a | n/a | n/a | n/a | 0.0 | 20 | 5 |
| Serine (g) | 0.3 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 21.8 | 643.1 | 0.4 | 2.2 | 19.2 | 0.5 | 0.2 | 0.9 | 4.3 | 3.4 | 1.8 | n/a | n/a | 43.2 | n/a | n/a | n/a | n/a | 3.1 | 744 | 186 |
| Starch (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol (mg) | 5.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sucrose (g) | 0.2 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.8 | 29.3 | 0.4 | 1.8 | 2.8 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 1.6 | 38 | 9 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 5.4 | 0.3 | 0.0 | 0.3 | 0.7 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.3 | 8 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 41.9 | 5.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | 0.1 | 51 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.3 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Vitamin A, IU (IU) | 399.8 | 287.9 | 11.0 | 273.8 | 1,196.4 | 0.3 | 75.5 | 135.0 | 640.2 | 462.2 | 13.3 | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 516.5 | 4,014 | 1,003 |
| Vitamin A, RAE (mcg) | 19.0 | 85.8 | 0.4 | 13.3 | 60.0 | 0.0 | 3.8 | 6.7 | 32.0 | 23.1 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 26.0 | 271 | 68 |
| Vitamin B-12 (mcg) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 23.9 | 6.1 | 6.6 | 59.5 | 22.6 | 0.9 | 8.3 | 0.5 | 10.1 | 1.5 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8.5 | 149 | 37 |
| Vitamin D (IU) | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6 | 2 |
| Water (g) | 196.7 | 552.0 | 20.0 | 69.5 | 107.8 | 1.8 | 6.4 | 1.8 | 6.7 | 9.8 | 0.1 | n/a | n/a | 44.1 | n/a | n/a | n/a | n/a | 58.6 | 1,075 | 269 |
| Zinc (mg) | 1.8 | 2.6 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.1 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.