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Nutritional Facts: Berry Spritzer

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (77g)
blueberries
1 lb (454g)
raspberries
1 quart (6,144g)
carbonated water
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a 0.0 0 0
Ash (g) 0.2 2.1 6.1 8 1
Aspartic acid (g) 0.0 n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 n/a 0 0
Calcium (mg) 4.6 113.5 860.2 978 163
Calories 43.8 236.1 0.0 280 47
Calories (kj) 184.3 998.8 0.0 1,183 197
Carbohydrates (g) 11.1 54.2 0.0 65 11
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.4 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0 0
Dietary Fiber (g) 1.8 29.5 0.0 31 5
Folate (mcg) 4.6 95.3 0.0 100 17
Folate, DFE (mcg) 4.6 95.3 0.0 100 17
Folate, food (mcg) 4.6 95.3 0.0 100 17
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 3.8 10.7 n/a 14 2
Galactose (g) 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 3.7 8.4 n/a 12 2
Glutamic acid (g) 0.1 n/a 0.0 0 0
Glycine (g) 0.0 n/a 0.0 0 0
Histidine (g) 0.0 n/a 0.0 0 0
Iron (mg) 0.2 3.1 0.0 3 1
Isoleucine (g) 0.0 n/a 0.0 0 0
Lactose (g) 0.0 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.0 0 0
Lysine (g) 0.0 n/a 0.0 0 0
Magnesium (mg) 4.6 99.9 0.0 104 17
Maltose (g) 0.0 0.0 n/a 0 0
Manganese (mg) 0.3 3.0 0.0 3 1
Methionine (g) 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.3 0.0 0 0
Niacin (mg) 0.3 2.7 0.0 3 1
Pantothenic acid (mg) 0.1 1.5 0.0 2 0
Phenylalanine (g) 0.0 n/a 0.0 0 0
Phosphorus (mg) 9.2 131.7 0.0 141 23
Polyunsaturated Fat (g) 0.1 1.7 0.0 2 0
Potassium (mg) 59.1 685.5 0.0 745 124
Proline (g) 0.0 n/a 0.0 0 0
Protein (g) 0.6 5.4 0.0 6 1
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.2 0.0 0 0
Saturated Fat (g) 0.0 0.1 0.0 0 0
Selenium (mcg) 0.1 0.9 0.0 1 0
Serine (g) 0.0 n/a 0.0 0 0
Sodium (mg) 0.8 4.5 61.4 67 11
Starch (g) 0.0 0.0 n/a 0 0
Sucrose (g) 0.1 0.9 n/a 1 0
Sugar (g) 7.6 20.1 n/a 28 5
Theobromine (mg) 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0 0
Threonine (g) 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.4 3.9 n/a 4 1
Tocopherol, beta (mg) 0.0 0.3 n/a 0 0
Tocopherol, delta (mg) 0.0 4.7 n/a 5 1
Tocopherol, gamma (mg) 0.3 6.4 n/a 7 1
Total Fat (g) 0.3 3.0 0.0 3 1
Tryptophan (g) 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0 0
Valine (g) 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 41.5 149.8 0.0 191 32
Vitamin A, RAE (mcg) 2.3 9.1 0.0 11 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0 0
Vitamin C (mg) 7.4 118.9 0.0 126 21
Vitamin D (IU) 0.0 0.0 n/a 0 0
Water (g) 64.7 389.3 6,137.9 6,592 1,099
Zinc (mg) 0.1 1.9 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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