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    Nutritional Facts: Baked Jalapeno Poppers - 3 Points

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    olive oil flavored cooking spray
    2 ounces (57g)
    light cream cheese
    1/2 cup (57g)
    low-fat cheddar cheese
    1 tablespoon (16g)
    fat-free mayonnaise
    8 (112g)
    jalapeno peppers
    1/4 cup (60g)
    fat free egg substitute
    3/4 cup (81g)
    panko breadcrumbs
    Total 1 serving
    Alanine n/a 0.2 0.4 n/a n/a 0.4 0.4 1 0
    Alcohol n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine n/a 0.2 0.5 n/a n/a 0.3 0.4 1 0
    Ash n/a 0.8 2.1 0.4 0.6 0.8 2.3 7 2
    Aspartic acid n/a 0.5 0.8 n/a n/a 0.6 0.6 2 1
    Caffeine n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium n/a 66.5 234.5 1.0 13.4 43.8 148.2 507 127
    Calories n/a 143.7 97.7 11.2 32.5 28.8 320.0 634 158
    Calories (kj) n/a 601.5 409.1 46.9 133.3 120.6 1,338.9 2,650 663
    Carbohydrates n/a 2.0 1.1 2.0 7.3 1.2 58.3 72 18
    Cholesterol n/a 42.0 11.9 1.6 0.0 0.0 0.0 55 14
    Copper n/a 0.0 0.0 n/a 0.1 0.0 0.2 0 0
    Cystine n/a 0.0 0.1 n/a n/a 0.1 0.2 0 0
    Dietary Fiber n/a 0.0 0.0 0.3 3.1 0.0 3.6 7 2
    Folate n/a 8.0 6.2 n/a 30.2 9.6 86.7 141 35
    Folate, DFE n/a 8.0 6.2 n/a 30.2 9.6 132.8 187 47
    Folate, food n/a 8.0 6.2 n/a 30.2 9.6 20.3 74 19
    Folic acid n/a 0.0 0.0 n/a 0.0 0.0 66.4 66 17
    Fructose n/a 0.0 n/a n/a 2.9 n/a 2.0 5 1
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 1.7 n/a 1.5 3 1
    Glutamic acid n/a 1.1 3.1 n/a n/a 1.0 3.3 9 2
    Glycine n/a 0.1 0.2 n/a n/a 0.2 0.4 1 0
    Histidine n/a 0.2 0.4 n/a n/a 0.2 0.2 1 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron n/a 0.1 0.2 0.0 0.3 1.2 3.9 6 1
    Isoleucine n/a 0.3 0.8 n/a n/a 0.4 0.4 2 0
    Lactose n/a 1.8 n/a n/a 0.0 n/a 0.0 2 0
    Leucine n/a 0.6 1.2 n/a n/a 0.6 0.8 3 1
    Lysine n/a 0.5 1.1 n/a n/a 0.4 0.3 2 1
    Magnesium n/a 5.7 9.0 n/a 16.8 9.0 34.8 75 19
    Maltose n/a 0.0 n/a n/a 0.0 n/a 1.6 2 0
    Manganese n/a 0.0 0.0 n/a 0.1 0.0 0.7 1 0
    Methionine n/a 0.2 0.3 n/a n/a 0.2 0.2 1 0
    Monounsaturated Fat n/a 3.3 1.2 n/a 0.0 0.0 0.8 5 1
    Niacin n/a 0.1 0.0 n/a 1.4 0.1 5.4 7 2
    Pantothenic acid n/a 0.3 0.1 n/a 0.4 1.0 0.4 2 1
    Phenylalanine n/a 0.3 0.7 n/a n/a 0.4 0.5 2 0
    Phosphorus n/a 78.4 273.5 4.3 29.1 43.2 133.7 562 141
    Phytosterols n/a n/a n/a n/a n/a 57.0 6.5 63 16
    Polyunsaturated Fat n/a 0.6 0.1 n/a 0.1 0.0 1.7 2 1
    Potassium n/a 86.3 37.3 8.0 277.8 127.8 158.8 696 174
    Proline n/a 0.6 1.4 n/a n/a 0.3 1.1 3 1
    Protein n/a 5.2 13.8 0.0 1.0 6.0 10.8 37 9
    Retinol n/a 135.8 33.9 n/a 0.0 0.0 0.0 170 42
    Riboflavin n/a 0.1 0.1 n/a 0.1 0.2 0.3 1 0
    Saturated Fat n/a 7.3 2.5 0.1 0.1 0.0 1.0 11 3
    Selenium n/a 1.7 8.2 n/a 0.4 24.8 20.4 56 14
    Serine n/a 0.3 0.7 n/a n/a 0.5 0.5 2 1
    Sodium n/a 189.7 345.8 120.0 3.4 119.4 592.9 1,371 343
    Starch n/a 0.3 n/a n/a n/a n/a 48.3 49 12
    Sucrose n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Sugar n/a 1.8 0.3 1.1 4.6 1.2 5.0 14 4
    Theobromine n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 n/a 0.0 0.1 0.8 1 0
    Threonine n/a 0.2 0.5 n/a n/a 0.3 0.3 1 0
    Tocopherol, alpha n/a 0.2 0.0 n/a 4.0 1.0 0.1 5 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.2 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.1 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.1 n/a 0.6 1 0
    Total Fat n/a 12.9 4.0 0.4 0.4 0.0 4.3 22 6
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 0.1 0.2 n/a n/a 0.1 0.1 0 0
    Tyrosine n/a 0.3 0.6 n/a n/a 0.3 0.3 1 0
    Valine n/a 0.3 0.8 n/a n/a 0.5 0.5 2 1
    Vitamin A, IU n/a 477.7 117.0 15.8 1,207.4 135.0 0.0 1,953 488
    Vitamin A, RAE n/a 136.9 33.9 n/a 60.5 6.6 0.0 238 59
    Vitamin B-12 n/a 0.2 0.3 n/a 0.0 0.2 0.3 1 0
    Vitamin B-6 n/a 0.0 0.0 n/a 0.5 0.1 0.1 1 0
    Vitamin C n/a 0.0 0.0 0.0 132.8 0.3 0.0 133 33
    Vitamin D n/a n/a 2.8 n/a 0.0 39.6 0.0 42 11
    Water n/a 35.8 35.7 13.1 102.7 52.2 5.3 245 61
    Zinc n/a 0.5 1.0 n/a 0.2 0.6 1.2 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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