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Nutritional Facts: Baked Jalapeno Poppers - 3 Points

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
olive oil flavored cooking spray
2 ounces (57g)
light cream cheese
1/2 cup (57g)
low-fat cheddar cheese
1 tablespoon (16g)
fat-free mayonnaise
8 (112g)
jalapeno peppers
1/4 cup (60g)
fat free egg substitute
3/4 cup (81g)
panko breadcrumbs
Total 1 serving
Alanine n/a 0.2 0.4 n/a n/a 0.4 0.4 1 0
Alcohol n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.2 0.5 n/a n/a 0.3 0.4 1 0
Ash n/a 0.8 2.1 0.4 0.6 0.8 2.3 7 2
Aspartic acid n/a 0.5 0.8 n/a n/a 0.6 0.6 2 1
Caffeine n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 66.5 234.5 1.0 13.4 43.8 148.2 507 127
Calories n/a 143.7 97.7 11.2 32.5 28.8 320.0 634 158
Calories (kj) n/a 601.5 409.1 46.9 133.3 120.6 1,338.9 2,650 663
Carbohydrates n/a 2.0 1.1 2.0 7.3 1.2 58.3 72 18
Cholesterol n/a 42.0 11.9 1.6 0.0 0.0 0.0 55 14
Copper n/a 0.0 0.0 n/a 0.1 0.0 0.2 0 0
Cystine n/a 0.0 0.1 n/a n/a 0.1 0.2 0 0
Dietary Fiber n/a 0.0 0.0 0.3 3.1 0.0 3.6 7 2
Folate n/a 8.0 6.2 n/a 30.2 9.6 86.7 141 35
Folate, DFE n/a 8.0 6.2 n/a 30.2 9.6 132.8 187 47
Folate, food n/a 8.0 6.2 n/a 30.2 9.6 20.3 74 19
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 66.4 66 17
Fructose n/a 0.0 n/a n/a 2.9 n/a 2.0 5 1
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 1.7 n/a 1.5 3 1
Glutamic acid n/a 1.1 3.1 n/a n/a 1.0 3.3 9 2
Glycine n/a 0.1 0.2 n/a n/a 0.2 0.4 1 0
Histidine n/a 0.2 0.4 n/a n/a 0.2 0.2 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron n/a 0.1 0.2 0.0 0.3 1.2 3.9 6 1
Isoleucine n/a 0.3 0.8 n/a n/a 0.4 0.4 2 0
Lactose n/a 1.8 n/a n/a 0.0 n/a 0.0 2 0
Leucine n/a 0.6 1.2 n/a n/a 0.6 0.8 3 1
Lysine n/a 0.5 1.1 n/a n/a 0.4 0.3 2 1
Magnesium n/a 5.7 9.0 n/a 16.8 9.0 34.8 75 19
Maltose n/a 0.0 n/a n/a 0.0 n/a 1.6 2 0
Manganese n/a 0.0 0.0 n/a 0.1 0.0 0.7 1 0
Methionine n/a 0.2 0.3 n/a n/a 0.2 0.2 1 0
Monounsaturated Fat n/a 3.3 1.2 n/a 0.0 0.0 0.8 5 1
Niacin n/a 0.1 0.0 n/a 1.4 0.1 5.4 7 2
Pantothenic acid n/a 0.3 0.1 n/a 0.4 1.0 0.4 2 1
Phenylalanine n/a 0.3 0.7 n/a n/a 0.4 0.5 2 0
Phosphorus n/a 78.4 273.5 4.3 29.1 43.2 133.7 562 141
Phytosterols n/a n/a n/a n/a n/a 57.0 6.5 63 16
Polyunsaturated Fat n/a 0.6 0.1 n/a 0.1 0.0 1.7 2 1
Potassium n/a 86.3 37.3 8.0 277.8 127.8 158.8 696 174
Proline n/a 0.6 1.4 n/a n/a 0.3 1.1 3 1
Protein n/a 5.2 13.8 0.0 1.0 6.0 10.8 37 9
Retinol n/a 135.8 33.9 n/a 0.0 0.0 0.0 170 42
Riboflavin n/a 0.1 0.1 n/a 0.1 0.2 0.3 1 0
Saturated Fat n/a 7.3 2.5 0.1 0.1 0.0 1.0 11 3
Selenium n/a 1.7 8.2 n/a 0.4 24.8 20.4 56 14
Serine n/a 0.3 0.7 n/a n/a 0.5 0.5 2 1
Sodium n/a 189.7 345.8 120.0 3.4 119.4 592.9 1,371 343
Starch n/a 0.3 n/a n/a n/a n/a 48.3 49 12
Sucrose n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Sugar n/a 1.8 0.3 1.1 4.6 1.2 5.0 14 4
Theobromine n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 n/a 0.0 0.1 0.8 1 0
Threonine n/a 0.2 0.5 n/a n/a 0.3 0.3 1 0
Tocopherol, alpha n/a 0.2 0.0 n/a 4.0 1.0 0.1 5 1
Tocopherol, beta n/a 0.0 n/a n/a 0.2 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.1 n/a 0.6 1 0
Total Fat n/a 12.9 4.0 0.4 0.4 0.0 4.3 22 6
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.1 0.2 n/a n/a 0.1 0.1 0 0
Tyrosine n/a 0.3 0.6 n/a n/a 0.3 0.3 1 0
Valine n/a 0.3 0.8 n/a n/a 0.5 0.5 2 1
Vitamin A, IU n/a 477.7 117.0 15.8 1,207.4 135.0 0.0 1,953 488
Vitamin A, RAE n/a 136.9 33.9 n/a 60.5 6.6 0.0 238 59
Vitamin B-12 n/a 0.2 0.3 n/a 0.0 0.2 0.3 1 0
Vitamin B-6 n/a 0.0 0.0 n/a 0.5 0.1 0.1 1 0
Vitamin C n/a 0.0 0.0 0.0 132.8 0.3 0.0 133 33
Vitamin D n/a n/a 2.8 n/a 0.0 39.6 0.0 42 11
Water n/a 35.8 35.7 13.1 102.7 52.2 5.3 245 61
Zinc n/a 0.5 1.0 n/a 0.2 0.6 1.2 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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