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Nutritional Facts: Green and Gold Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (568g)
refrigerated crescent dinner rolls
1/2 cup (50g)
parmesan cheese
1 1/4 lbs (569g)
zucchini
3 cups (210g)
sliced mushrooms
1 large (150g)
onions
1 ounce (30g)
sour cream
1/4 cup (31g)
flour
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
6 ounces (171g)
marinated artichoke hearts
1 1/2 cups (170g)
monterey jack cheese
Total 1 serving
Alanine (g) 2.1 0.6 0.4 0.4 0.0 0.0 0.1 0.0 0.0 n/a 1.2 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 0.8 0.3 0.2 0.2 0.0 0.1 0.0 0.0 n/a 1.6 5 1
Ash (g) 9.7 4.0 3.3 1.8 0.5 0.3 0.1 1.5 0.0 1.3 6.0 28 3
Aspartic acid (g) 3.0 1.3 0.8 0.4 0.1 0.1 0.1 0.0 0.0 n/a 2.7 9 1
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 335.1 554.5 91.0 6.3 34.5 32.9 4.7 0.4 2.5 36.0 1,264.5 2,362 236
Calories 1,743.8 215.5 96.7 46.2 60.0 57.7 113.8 0.0 1.4 90.9 632.2 3,058 306
Calories (kj) 7,293.1 902.5 398.1 195.3 249.0 241.9 475.9 0.0 6.0 377.1 2,647.6 12,787 1,279
Campesterol n/a n/a n/a 4.2 n/a n/a n/a n/a n/a n/a n/a 4 0
Carbohydrates (g) 295.4 2.0 17.7 6.8 14.0 0.9 23.8 0.0 0.4 20.5 1.2 383 38
Cholesterol (mg) 284.0 44.0 0.0 0.0 0.0 15.5 0.0 0.0 0.0 0.0 150.9 494 49
Copper (mg) 0.8 0.1 0.3 0.7 0.1 0.0 0.0 0.0 0.0 0.2 0.1 2 0
Cystine (g) 1.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 2 0
Dietary Fiber (g) 21.0 0.0 5.7 2.1 2.6 0.0 0.8 0.0 0.1 14.7 0.0 47 5
Folate (mcg) 1,045.1 5.0 136.5 35.7 28.5 2.1 57.2 0.0 0.1 152.6 30.5 1,493 149
Folate, DFE (mcg) 1,567.7 5.0 136.5 35.7 28.5 2.1 90.9 0.0 0.1 152.6 30.5 2,050 205
Folate, food (mcg) 301.0 5.0 136.5 35.7 28.5 2.1 9.1 0.0 0.1 152.6 30.5 701 70
Folic acid (mcg) 744.1 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 792 79
Fructose n/a 0.1 7.8 0.4 1.9 0.0 n/a n/a 0.0 0.0 n/a 10 1
Galactose n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.1 6.1 3.1 3.0 0.0 n/a n/a 0.0 0.4 n/a 13 1
Glutamic acid (g) 15.7 4.3 0.7 0.7 0.4 0.2 1.1 0.0 0.0 n/a 10.2 33 3
Glycine (g) 1.9 0.4 0.3 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.7 4 0
Histidine (g) 1.2 0.5 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 1.5 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 20.0 0.5 2.1 1.1 0.3 0.1 1.5 0.0 0.1 1.0 1.2 28 3
Isoleucine (g) 2.2 1.0 0.3 0.2 0.0 0.0 0.1 0.0 0.0 n/a 2.6 6 1
Lactose n/a 0.1 0.0 0.0 0.0 1.0 n/a n/a 0.0 0.0 n/a 1 0
Leucine (g) 3.9 1.9 0.4 0.3 0.0 0.1 0.2 0.0 0.0 n/a 4.0 11 1
Lysine (g) 1.9 1.5 0.4 0.2 0.1 0.1 0.1 0.0 0.0 n/a 3.5 8 1
Magnesium (mg) 142.0 19.0 102.4 18.9 15.0 3.0 6.9 0.0 1.0 72.0 45.8 426 43
Maltose n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 3.0 0.0 1.0 0.1 0.2 0.0 0.2 0.0 0.1 0.4 0.0 5 1
Methionine (g) 1.1 0.5 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 1.1 3 0
Monounsaturated Fat (g) 16.6 4.2 0.1 0.0 0.0 1.5 0.0 0.0 0.0 0.0 14.8 37 4
Niacin (mg) 18.7 0.1 2.6 7.6 0.2 0.0 1.8 0.0 0.0 1.9 0.2 33 3
Pantothenic acid (mg) 3.7 0.2 1.2 3.1 0.2 0.1 0.1 0.0 0.0 0.4 0.4 9 1
Phenylalanine (g) 2.7 1.0 0.2 0.2 0.0 0.0 0.2 0.0 0.0 n/a 2.2 7 1
Phosphorus (mg) 573.7 364.5 216.1 180.6 43.5 34.4 33.8 0.0 0.9 125.1 752.6 2,325 233
Phytosterols n/a n/a n/a n/a 22.5 n/a n/a 0.0 0.5 n/a n/a 23 2
Polyunsaturated Fat (g) 6.4 0.6 0.5 0.3 0.0 0.3 0.1 0.0 0.0 0.2 1.5 10 1
Potassium (mg) 590.7 62.5 1,484.5 667.8 219.0 42.2 33.4 0.1 7.6 490.3 137.3 3,735 374
Proline (g) 5.2 2.3 0.2 0.2 0.0 0.1 0.4 0.0 0.0 n/a 4.7 13 1
Protein (g) 54.0 19.2 6.9 6.5 1.7 0.6 3.2 0.0 0.1 5.0 41.5 139 14
Retinol (mcg) 28.4 111.5 0.0 0.0 0.0 52.0 0.0 0.0 0.0 0.0 325.4 517 52
Riboflavin (mg) 2.9 0.2 0.5 0.8 0.0 0.1 0.2 0.0 0.0 0.2 0.7 6 1
Saturated Fat (g) 9.0 8.7 0.5 0.1 0.1 3.4 0.0 0.0 0.0 0.1 32.3 54 5
Selenium (mcg) 168.1 8.9 1.1 19.5 0.8 0.8 10.6 0.0 0.0 0.3 24.6 235 23
Serine (g) 2.8 1.1 0.3 0.2 0.0 0.0 0.2 0.0 0.0 n/a 2.4 7 1
Sodium (mg) 2,607.1 764.5 45.5 10.5 6.0 23.9 0.6 581.4 0.1 102.9 908.5 5,051 505
Starch n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 0.3 0.0 1.5 0.0 n/a n/a 0.0 1.3 n/a 3 0
Sugar (g) 24.4 0.5 14.2 4.2 6.4 1.0 0.1 0.0 0.0 1.7 0.8 53 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.0 0.0 0.3 0.2 0.1 0.0 0.2 0.0 0.0 0.1 0.0 4 0
Threonine (g) 1.8 0.7 0.2 0.2 0.0 0.0 0.1 0.0 0.0 n/a 1.5 5 0
Tocopherol, alpha (mg) 2.0 0.1 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.4 4 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
Total Fat (g) 36.4 14.3 1.8 0.7 0.2 5.9 0.3 0.0 0.0 0.6 51.3 111 11
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.6 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.5 2 0
Tyrosine (g) 1.7 1.2 0.2 0.1 0.0 0.0 0.1 0.0 0.0 n/a 2.0 5 1
Valine (g) 2.5 1.3 0.3 0.5 0.0 0.0 0.1 0.0 0.0 n/a 2.8 8 1
Vitamin A, IU (IU) 119.3 432.5 1,137.5 0.0 3.0 186.3 0.0 0.0 3.1 22.3 1,303.5 3,207 321
Vitamin A, RAE (mcg) 28.4 114.5 56.9 0.0 0.0 52.6 0.0 0.0 0.2 1.7 335.6 590 59
Vitamin B-12 (mcg) 1.4 1.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.4 4 0
Vitamin B-6 (mg) 0.3 0.0 0.9 0.2 0.2 0.0 0.0 0.0 0.0 0.1 0.1 2 0
Vitamin C (mg) 0.0 0.0 101.8 4.4 11.1 0.3 0.0 0.0 0.0 12.7 0.0 130 13
Vitamin D (IU) 0.0 10.5 0.0 14.7 0.0 4.2 0.0 0.0 0.0 0.0 37.3 67 7
Water (g) 172.7 10.4 539.1 194.1 133.7 22.3 3.7 0.0 0.1 144.1 69.5 1,290 129
Zinc (mg) 6.4 1.9 1.8 1.1 0.3 0.1 0.2 0.0 0.0 0.7 5.1 18 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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