Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 ounces (113g) canola oil |
1/2 cup (80g) red onions |
2 tablespoons (10g) ginger |
1 tablespoon (8g) garlic |
1/4 cup (38g) bamboo shoots |
2 cups (0g) chicken breasts |
1/4 cup (72g) soy sauce |
1 cup (76g) napa cabbage |
1 cup (70g) green cabbage |
1/2 cup (52g) bean sprouts |
1/2 cup (64g) carrots |
1/4 cup (37g) red bell peppers |
1/4 (10g) celery |
4 cups (872g) rice bran oil |
12 (384g) egg roll wraps |
2 (402g) avocados |
1 cup (0g) egg wash |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.4 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | n/a | 3 | 0 |
| Ash (g) | 0.0 | 0.3 | 0.5 | 0.1 | 0.3 | n/a | 12.8 | 0.7 | 0.4 | 0.2 | 0.6 | 0.2 | 0.1 | 0.0 | 7.3 | 6.4 | n/a | 30 | 3 |
| Aspartic acid | n/a | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.6 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 1.6 | 0.9 | n/a | 4 | 0 |
| Beta-sitosterol (mg) | 468.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 305.5 | n/a | 774 | 64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 18.4 | 11.9 | 15.1 | 4.9 | n/a | 14.4 | 58.5 | 28.0 | 6.8 | 21.1 | 2.6 | 4.0 | 0.0 | 180.5 | 48.2 | n/a | 414 | 35 |
| Calories | 1,002.4 | 32.0 | 34.8 | 12.5 | 10.2 | n/a | 43.2 | 12.2 | 17.5 | 15.6 | 26.2 | 11.5 | 1.6 | 7,708.5 | 1,117.4 | 643.2 | n/a | 10,689 | 891 |
| Calories (kj) | 4,194.6 | 132.8 | 146.0 | 52.1 | 43.4 | n/a | 180.7 | 50.9 | 72.1 | 65.5 | 110.7 | 48.1 | 6.7 | 32,255.3 | 4,677.1 | 2,693.4 | n/a | 44,729 | 3,727 |
| Campesterol (mg) | 273.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20.1 | n/a | 293 | 24 |
| Carbohydrates (g) | 0.0 | 7.5 | 7.4 | 2.8 | 2.0 | n/a | 4.0 | 2.5 | 4.1 | 3.1 | 6.1 | 2.2 | 0.3 | 0.0 | 222.3 | 34.3 | n/a | 299 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.6 | 0.0 | n/a | 35 | 3 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.8 | n/a | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 1.5 | 0.2 | 0.8 | n/a | 0.6 | 0.9 | 1.8 | 0.9 | 1.8 | 0.8 | 0.2 | 0.0 | 6.9 | 26.9 | n/a | 45 | 4 |
| Folate (mcg) | 0.0 | 15.2 | 1.4 | 0.3 | 2.6 | n/a | 13.0 | 60.0 | 30.1 | 31.7 | 12.2 | 17.1 | 3.6 | 0.0 | 330.2 | 325.6 | n/a | 843 | 70 |
| Folate, DFE (mcg) | 0.0 | 15.2 | 1.4 | 0.3 | 2.6 | n/a | 13.0 | 60.0 | 30.1 | 31.7 | 12.2 | 17.1 | 3.6 | 0.0 | 514.6 | 325.6 | n/a | 1,027 | 86 |
| Folate, food (mcg) | 0.0 | 15.2 | 1.4 | 0.3 | 2.6 | n/a | 13.0 | 60.0 | 30.1 | 31.7 | 12.2 | 17.1 | 3.6 | 0.0 | 65.3 | 325.6 | n/a | 578 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 265.0 | 0.0 | n/a | 265 | 22 |
| Fructose | n/a | 1.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.4 | 0.8 | 0.1 | n/a | n/a | 0.5 | n/a | 4 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 0.4 | 0.7 | 0.1 | n/a | n/a | 1.5 | n/a | 6 | 0 |
| Glutamic acid | n/a | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 1.7 | 0.2 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 13.0 | 1.2 | n/a | 17 | 1 |
| Glycine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | n/a | 2 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 2.1 | 0.1 | 0.2 | n/a | 1.7 | 0.2 | 0.3 | 0.5 | 0.2 | 0.2 | 0.0 | 0.6 | 12.9 | 2.2 | n/a | 21 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.6 | n/a | 4 | 0 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | n/a | 2 | 0 |
| Magnesium (mg) | 0.0 | 8.0 | 22.3 | 2.1 | 1.1 | n/a | 28.8 | 9.9 | 8.4 | 10.9 | 7.7 | 4.5 | 1.1 | 0.0 | 76.8 | 116.6 | n/a | 298 | 25 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 3.5 | 0.1 | 0.1 | n/a | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2.4 | 0.6 | n/a | 8 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 71.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 342.7 | 0.7 | 39.4 | n/a | 455 | 38 |
| Niacin (mg) | 0.0 | 0.1 | 1.0 | 0.1 | 0.2 | n/a | 2.8 | 0.3 | 0.2 | 0.4 | 0.6 | 0.4 | 0.0 | 0.0 | 20.8 | 7.0 | n/a | 34 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 5.6 | n/a | 7 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.4 | n/a | 3 | 0 |
| Phosphorus (mg) | 0.0 | 23.2 | 17.5 | 12.8 | 22.3 | n/a | 93.6 | 22.0 | 18.2 | 28.1 | 22.4 | 9.7 | 2.4 | 0.0 | 311.0 | 209.0 | n/a | 792 | 66 |
| Phytosterols | n/a | 12.0 | 8.6 | n/a | 7.2 | n/a | n/a | n/a | 7.7 | 7.8 | n/a | n/a | 0.6 | 10,376.8 | n/a | n/a | n/a | 10,421 | 868 |
| Polyunsaturated Fat (g) | 31.9 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 305.2 | 2.3 | 7.3 | n/a | 347 | 29 |
| Potassium (mg) | 0.0 | 116.8 | 137.3 | 33.5 | 201.2 | n/a | 152.6 | 180.9 | 119.0 | 77.5 | 204.8 | 78.6 | 26.0 | 0.0 | 314.9 | 1,949.7 | n/a | 3,593 | 299 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.4 | n/a | 6 | 0 |
| Protein (g) | 0.0 | 0.9 | 0.9 | 0.5 | 1.0 | n/a | 7.6 | 0.9 | 0.9 | 1.6 | 0.6 | 0.4 | 0.1 | 0.0 | 37.6 | 8.0 | n/a | 61 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | n/a | 15 | 1 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.5 | n/a | 2 | 0 |
| Saturated Fat (g) | 8.4 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 171.8 | 1.0 | 8.5 | n/a | 190 | 16 |
| Selenium (mcg) | 0.0 | 0.4 | 5.8 | 1.2 | 0.3 | n/a | 0.6 | 0.5 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 108.3 | 1.6 | n/a | 119 | 10 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.5 | n/a | 3 | 0 |
| Sodium (mg) | 0.0 | 3.2 | 2.8 | 1.4 | 1.5 | n/a | 4,021.9 | 6.8 | 12.6 | 3.1 | 44.2 | 1.5 | 8.0 | 0.0 | 2,196.5 | 28.1 | n/a | 6,332 | 528 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Stigmasterol (mg) | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.0 | n/a | 11 | 1 |
| Sucrose | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 2.3 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 3.4 | 0.4 | 0.1 | 1.1 | n/a | 1.2 | 1.1 | 2.2 | 2.1 | 3.0 | 1.6 | 0.2 | 0.0 | n/a | 2.7 | n/a | 19 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.3 | n/a | 3 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 19.8 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.6 | 0.0 | 281.7 | n/a | 8.3 | n/a | 311 | 26 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 31.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.3 | n/a | 33 | 3 |
| Total Fat (g) | 113.4 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 872.0 | 5.8 | 58.9 | n/a | 1,051 | 88 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | n/a | 2 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.4 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 3.1 | 0.8 | 7.6 | n/a | 0.0 | 241.7 | 68.6 | 10.9 | 10,691.8 | 1,166.3 | 44.9 | 0.0 | 53.8 | 586.9 | n/a | 12,878 | 1,073 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 12.2 | 3.5 | 0.5 | 534.4 | 58.5 | 2.2 | 0.0 | 15.4 | 28.1 | n/a | 655 | 55 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 5.9 | 0.1 | 2.6 | 1.5 | n/a | 0.0 | 20.5 | 25.6 | 6.9 | 3.8 | 47.6 | 0.3 | 0.0 | 0.0 | 40.2 | n/a | 155 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 71.3 | 1.0 | 4.9 | 34.4 | n/a | 47.5 | 71.7 | 64.5 | 47.0 | 56.5 | 34.3 | 9.5 | 0.0 | 110.6 | 294.4 | n/a | 848 | 71 |
| Zinc (mg) | 0.0 | 0.1 | 0.4 | 0.1 | 0.4 | n/a | 0.3 | 0.2 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 2.7 | 2.6 | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.