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Nutritional Facts: Chicken Avocado Egg Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (113g)
canola oil
1/2 cup (80g)
red onions
2 tablespoons (10g)
ginger
1 tablespoon (8g)
garlic
1/4 cup (38g)
bamboo shoots
2 cups (0g)
chicken breasts
1/4 cup (72g)
soy sauce
1 cup (76g)
napa cabbage
1 cup (70g)
green cabbage
1/2 cup (52g)
bean sprouts
1/2 cup (64g)
carrots
1/4 cup (37g)
red bell peppers
1/4 (10g)
celery
4 cups (872g)
rice bran oil
12 (384g)
egg roll wraps
2 (402g)
avocados
1 cup (0g)
egg wash
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.0 0.1 0.1 0.0 0.0 0.0 1.2 0.4 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.1 0.1 0.1 0.0 n/a 0.3 0.1 0.1 0.1 0.1 0.0 0.0 0.0 1.3 0.4 n/a 3 0
Ash (g) 0.0 0.3 0.5 0.1 0.3 n/a 12.8 0.7 0.4 0.2 0.6 0.2 0.1 0.0 7.3 6.4 n/a 30 3
Aspartic acid n/a 0.1 0.1 0.0 0.2 n/a 0.6 0.1 0.1 0.2 0.1 0.1 0.0 0.0 1.6 0.9 n/a 4 0
Beta-sitosterol (mg) 468.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 305.5 n/a 774 64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.0 18.4 11.9 15.1 4.9 n/a 14.4 58.5 28.0 6.8 21.1 2.6 4.0 0.0 180.5 48.2 n/a 414 35
Calories 1,002.4 32.0 34.8 12.5 10.2 n/a 43.2 12.2 17.5 15.6 26.2 11.5 1.6 7,708.5 1,117.4 643.2 n/a 10,689 891
Calories (kj) 4,194.6 132.8 146.0 52.1 43.4 n/a 180.7 50.9 72.1 65.5 110.7 48.1 6.7 32,255.3 4,677.1 2,693.4 n/a 44,729 3,727
Campesterol (mg) 273.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 20.1 n/a 293 24
Carbohydrates (g) 0.0 7.5 7.4 2.8 2.0 n/a 4.0 2.5 4.1 3.1 6.1 2.2 0.3 0.0 222.3 34.3 n/a 299 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.6 0.0 n/a 35 3
Copper (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.6 0.8 n/a 2 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.8 0.1 n/a 1 0
Dietary Fiber (g) 0.0 1.4 1.5 0.2 0.8 n/a 0.6 0.9 1.8 0.9 1.8 0.8 0.2 0.0 6.9 26.9 n/a 45 4
Folate (mcg) 0.0 15.2 1.4 0.3 2.6 n/a 13.0 60.0 30.1 31.7 12.2 17.1 3.6 0.0 330.2 325.6 n/a 843 70
Folate, DFE (mcg) 0.0 15.2 1.4 0.3 2.6 n/a 13.0 60.0 30.1 31.7 12.2 17.1 3.6 0.0 514.6 325.6 n/a 1,027 86
Folate, food (mcg) 0.0 15.2 1.4 0.3 2.6 n/a 13.0 60.0 30.1 31.7 12.2 17.1 3.6 0.0 65.3 325.6 n/a 578 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 265.0 0.0 n/a 265 22
Fructose n/a 1.0 0.2 n/a n/a n/a n/a n/a 1.0 n/a 0.4 0.8 0.1 n/a n/a 0.5 n/a 4 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.4 n/a 0 0
Glucose (dextrose) n/a 1.6 0.1 n/a n/a n/a n/a n/a 1.2 n/a 0.4 0.7 0.1 n/a n/a 1.5 n/a 6 0
Glutamic acid n/a 0.2 0.1 0.1 0.1 n/a 1.7 0.2 0.2 0.1 0.2 0.1 0.0 0.0 13.0 1.2 n/a 17 1
Glycine n/a 0.0 0.1 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.4 n/a 2 0
Histidine n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.2 n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 2.1 0.1 0.2 n/a 1.7 0.2 0.3 0.5 0.2 0.2 0.0 0.6 12.9 2.2 n/a 21 2
Isoleucine n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.4 0.3 n/a 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.1 0.0 0.1 n/a 0.5 0.1 0.0 0.1 0.1 0.0 0.0 0.0 2.6 0.6 n/a 4 0
Lysine n/a 0.0 0.0 0.0 0.1 n/a 0.5 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.8 0.5 n/a 2 0
Magnesium (mg) 0.0 8.0 22.3 2.1 1.1 n/a 28.8 9.9 8.4 10.9 7.7 4.5 1.1 0.0 76.8 116.6 n/a 298 25
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 3.5 0.1 0.1 n/a 0.4 0.1 0.1 0.1 0.1 0.0 0.0 n/a 2.4 0.6 n/a 8 1
Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.2 n/a 1 0
Monounsaturated Fat (g) 71.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 342.7 0.7 39.4 n/a 455 38
Niacin (mg) 0.0 0.1 1.0 0.1 0.2 n/a 2.8 0.3 0.2 0.4 0.6 0.4 0.0 0.0 20.8 7.0 n/a 34 3
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.1 n/a 0.3 0.1 0.1 0.2 0.2 0.1 0.0 0.0 0.1 5.6 n/a 7 1
Phenylalanine n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.9 0.4 n/a 3 0
Phosphorus (mg) 0.0 23.2 17.5 12.8 22.3 n/a 93.6 22.0 18.2 28.1 22.4 9.7 2.4 0.0 311.0 209.0 n/a 792 66
Phytosterols n/a 12.0 8.6 n/a 7.2 n/a n/a n/a 7.7 7.8 n/a n/a 0.6 10,376.8 n/a n/a n/a 10,421 868
Polyunsaturated Fat (g) 31.9 0.0 0.1 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 305.2 2.3 7.3 n/a 347 29
Potassium (mg) 0.0 116.8 137.3 33.5 201.2 n/a 152.6 180.9 119.0 77.5 204.8 78.6 26.0 0.0 314.9 1,949.7 n/a 3,593 299
Proline n/a 0.0 0.0 0.0 0.1 n/a 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.4 0.4 n/a 6 0
Protein (g) 0.0 0.9 0.9 0.5 1.0 n/a 7.6 0.9 0.9 1.6 0.6 0.4 0.1 0.0 37.6 8.0 n/a 61 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.4 0.0 n/a 15 1
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.5 0.5 n/a 2 0
Saturated Fat (g) 8.4 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 171.8 1.0 8.5 n/a 190 16
Selenium (mcg) 0.0 0.4 5.8 1.2 0.3 n/a 0.6 0.5 0.2 0.3 0.1 0.0 0.0 0.0 108.3 1.6 n/a 119 10
Serine n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.5 n/a 3 0
Sodium (mg) 0.0 3.2 2.8 1.4 1.5 n/a 4,021.9 6.8 12.6 3.1 44.2 1.5 8.0 0.0 2,196.5 28.1 n/a 6,332 528
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.9 0.0 0.0 n/a n/a 0.4 n/a 1 0
Stigmasterol (mg) 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.0 n/a 11 1
Sucrose n/a 0.8 0.0 n/a n/a n/a n/a n/a 0.1 n/a 2.3 0.0 0.0 n/a n/a 0.2 n/a 3 0
Sugar (g) 0.0 3.4 0.4 0.1 1.1 n/a 1.2 1.1 2.2 2.1 3.0 1.6 0.2 0.0 n/a 2.7 n/a 19 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.3 n/a 3 0
Threonine n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.0 0.3 n/a 2 0
Tocopherol, alpha (mg) 19.8 0.0 0.0 0.0 0.4 n/a 0.0 0.1 0.1 0.1 0.4 0.6 0.0 281.7 n/a 8.3 n/a 311 26
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 0 0
Tocopherol, delta (mg) 1.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 1 0
Tocopherol, gamma (mg) 31.0 0.0 0.3 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 1.3 n/a 33 3
Total Fat (g) 113.4 0.1 0.4 0.0 0.1 n/a 0.1 0.2 0.1 0.1 0.2 0.1 0.0 872.0 5.8 58.9 n/a 1,051 88
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 n/a 1 0
Tyrosine n/a 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.2 n/a 2 0
Valine n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.6 0.4 n/a 3 0
Vitamin A, IU (IU) 0.0 1.6 3.1 0.8 7.6 n/a 0.0 241.7 68.6 10.9 10,691.8 1,166.3 44.9 0.0 53.8 586.9 n/a 12,878 1,073
Vitamin A, RAE (mcg) 0.0 0.0 0.2 0.0 0.4 n/a 0.0 12.2 3.5 0.5 534.4 58.5 2.2 0.0 15.4 28.1 n/a 655 55
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.1 n/a 0.1 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.1 1.0 n/a 2 0
Vitamin C (mg) 0.0 5.9 0.1 2.6 1.5 n/a 0.0 20.5 25.6 6.9 3.8 47.6 0.3 0.0 0.0 40.2 n/a 155 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Water (g) 0.0 71.3 1.0 4.9 34.4 n/a 47.5 71.7 64.5 47.0 56.5 34.3 9.5 0.0 110.6 294.4 n/a 848 71
Zinc (mg) 0.0 0.1 0.4 0.1 0.4 n/a 0.3 0.2 0.1 0.2 0.2 0.1 0.0 0.0 2.7 2.6 n/a 7 1

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