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Nutritional Facts: Rib-Eye Steaks That are Superb

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 ounces (909g)
rib eye steaks
1 tablespoon (7g)
cracked black pepper
1 teaspoon (3g)
garlic powder
1 1/2 tablespoons (27g)
kosher salt
Total 1 serving
Alanine (g) 9.6 0.0 0.0 0.0 10 2
Alcohol n/a 0.0 0.0 0.0 0 0
Arginine (g) 10.1 0.0 0.1 0.0 10 3
Ash (g) 7.7 0.3 0.1 26.9 35 9
Aspartic acid (g) 14.5 0.1 0.1 0.0 15 4
Caffeine n/a 0.0 0.0 0.0 0 0
Calcium (mg) 90.9 30.6 2.4 6.5 130 33
Calories 2,490.1 17.3 10.3 0.0 2,518 629
Calories (kj) 10,414.8 72.5 43.0 0.0 10,530 2,633
Carbohydrates (g) 0.0 4.4 2.3 0.0 7 2
Cholesterol (mg) 618.0 0.0 0.0 0.0 618 154
Copper (mg) 0.5 0.1 0.0 0.0 1 0
Cystine (g) 1.8 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 1.7 0.3 0.0 2 1
Folate (mcg) 45.4 1.2 1.5 0.0 48 12
Folate, DFE (mcg) 45.4 1.2 1.5 0.0 48 12
Folate, food (mcg) 45.4 1.2 1.5 0.0 48 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a 0 0
Galactose n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 23.9 0.1 0.1 0.0 24 6
Glycine (g) 8.7 0.0 0.0 0.0 9 2
Histidine (g) 5.5 0.0 0.0 0.0 5 1
Hydroxyproline n/a 0.0 0.0 n/a 0 0
Iron (mg) 17.0 0.7 0.2 0.1 18 4
Isoleucine (g) 7.2 0.0 0.0 0.0 7 2
Lactose n/a 0.0 0.0 n/a 0 0
Leucine (g) 12.6 0.1 0.0 0.0 13 3
Lysine (g) 13.2 0.0 0.0 0.0 13 3
Magnesium (mg) 163.6 11.8 2.4 0.3 178 45
Maltose n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.9 0.0 0.0 1 0
Methionine (g) 4.1 0.0 0.0 0.0 4 1
Monounsaturated Fat (g) 87.1 0.1 0.0 0.0 87 22
Niacin (mg) 29.4 0.1 0.0 0.0 29 7
Pantothenic acid (mg) 2.6 0.1 0.0 0.0 3 1
Phenylalanine (g) 6.2 0.0 0.0 0.0 6 2
Phosphorus (mg) 1,526.8 10.9 12.8 0.0 1,551 388
Phytosterols n/a 6.3 0.2 0.0 7 2
Polyunsaturated Fat (g) 7.0 0.1 0.0 0.0 7 2
Potassium (mg) 2,771.8 91.7 37.0 2.2 2,903 726
Proline (g) 7.0 0.1 0.0 0.0 7 2
Protein (g) 159.1 0.7 0.5 0.0 160 40
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.2 0.0 0.0 0.0 1 0
Saturated Fat (g) 81.8 0.1 0.0 0.0 82 20
Selenium (mcg) 150.0 0.3 0.7 0.0 151 38
Serine (g) 6.1 0.0 0.0 0.0 6 2
Sodium (mg) 508.9 1.4 1.9 10,464.7 10,977 2,744
Sucrose n/a 0.0 0.1 n/a 0 0
Sugar n/a 0.0 0.1 0.0 0 0
Theobromine n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 1 0
Threonine (g) 7.0 0.0 0.0 0.0 7 2
Tocopherol, alpha n/a 0.1 0.0 0.0 0 0
Tocopherol, beta n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.5 0.0 n/a 0 0
Total Fat (g) 200.6 0.2 0.0 0.0 201 50
Trans-monoenoic Fat n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 1.8 0.0 0.0 0.0 2 0
Tyrosine (g) 5.3 0.0 0.0 0.0 5 1
Valine (g) 7.7 0.0 0.0 0.0 8 2
Vitamin A, IU (IU) 0.0 37.7 0.0 0.0 38 9
Vitamin A, RAE (mcg) 0.0 1.9 0.0 0.0 2 0
Vitamin B-12 (mcg) 28.3 0.0 0.0 0.0 28 7
Vitamin B-6 (mg) 3.3 0.0 0.1 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0 0
Vitamin D n/a 0.0 0.0 0.0 0 0
Water (g) 527.4 0.9 0.2 0.1 528 132
Zinc (mg) 35.0 0.1 0.1 0.0 35 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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