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Nutritional Facts: Spinach Manicotti

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (285g)
manicotti
10 ounces (284g)
frozen chopped spinach
1 pint (448g)
low fat cottage cheese
1/2 lb (227g)
mozzarella cheese
1 tablespoon (8g)
garlic
1 to taste (0g)
salt and pepper
2 cups (256g)
spaghetti sauce
Total 1 serving
Alanine (g) 1.2 0.6 1.8 1.6 0.0 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.4 1.4 2.4 1.2 0.1 n/a n/a 6 1
Ash (g) 2.5 4.1 6.1 7.5 0.1 n/a 5.1 25 4
Aspartic acid (g) 1.8 1.2 4.3 3.7 0.0 n/a n/a 11 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 59.9 366.4 408.1 1,147.4 15.1 n/a 56.3 2,053 342
Calories 1,057.4 82.4 385.6 681.6 12.5 n/a 222.7 2,442 407
Calories (kj) 4,426.1 340.8 1,618.8 2,849.1 52.1 n/a 931.8 10,219 1,703
Carbohydrates (g) 212.8 12.0 16.4 5.0 2.8 n/a 35.2 284 47
Cholesterol (mg) 0.0 0.0 44.8 179.5 0.0 n/a 5.1 229 38
Copper (mg) 0.8 0.4 0.1 0.0 0.0 n/a 0.5 2 0
Cystine (g) 0.7 0.1 0.3 0.3 0.0 n/a n/a 1 0
Dietary Fiber (g) 9.1 8.2 0.0 0.0 0.2 n/a 6.7 24 4
Folate (mcg) 675.5 411.8 44.8 15.9 0.3 n/a 33.3 1,182 197
Folate, DFE (mcg) 1,114.4 411.8 44.8 15.9 0.3 n/a 33.3 1,620 270
Folate, food (mcg) 51.3 411.8 44.8 15.9 0.3 n/a 33.3 557 93
Folic acid (mcg) 624.2 0.0 0.0 0.0 0.0 n/a 0.0 624 104
Fructose (g) 0.3 0.5 0.0 0.3 n/a n/a n/a 1 0
Galactose (g) 0.0 0.0 0.0 0.3 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 0.7 3.5 1.3 n/a n/a n/a 6 1
Glutamic acid (g) 13.1 1.4 12.4 10.1 0.1 n/a n/a 37 6
Glycine (g) 1.3 0.6 1.1 1.2 0.0 n/a n/a 4 1
Histidine (g) 0.8 0.1 1.6 1.2 0.0 n/a n/a 4 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.4 5.4 0.7 1.0 0.1 n/a 1.8 18 3
Isoleucine (g) 1.5 0.4 2.8 2.6 0.0 n/a n/a 7 1
Lactose (g) 0.0 0.0 13.0 0.2 n/a n/a n/a 13 2
Leucine (g) 2.8 0.6 5.3 4.1 0.0 n/a n/a 13 2
Lysine (g) 0.8 0.7 4.5 2.2 0.0 n/a n/a 8 1
Magnesium (mg) 151.1 213.0 31.4 45.4 2.1 n/a 53.8 497 83
Maltose (g) 5.6 0.0 0.0 0.2 n/a n/a n/a 6 1
Manganese (mg) 2.6 2.0 0.0 0.1 0.1 n/a 0.4 5 1
Methionine (g) 0.4 0.1 1.3 1.2 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 0.5 0.0 2.0 14.9 0.0 n/a 1.5 19 3
Niacin (mg) 20.5 1.4 0.5 0.2 0.1 n/a 10.0 33 5
Pantothenic acid (mg) 1.2 0.3 1.1 0.3 0.0 n/a 0.2 3 1
Phenylalanine (g) 1.9 0.6 2.8 2.3 0.0 n/a n/a 8 1
Phosphorus (mg) 538.7 139.2 730.9 804.3 12.8 n/a 92.2 2,318 386
Polyunsaturated Fat (g) 1.6 0.2 0.3 1.7 0.0 n/a 3.0 7 1
Potassium (mg) 635.6 982.6 376.7 172.7 33.5 n/a 809.0 3,010 502
Proline (g) 4.5 0.6 5.9 5.3 0.0 n/a n/a 16 3
Protein (g) 37.2 10.3 53.0 50.4 0.5 n/a 4.6 156 26
Retinol (mcg) 0.0 0.0 85.2 395.3 0.0 n/a 0.0 481 80
Riboflavin (mg) 1.1 0.6 0.9 0.6 0.0 n/a 0.2 3 1
Saturated Fat (g) 0.8 0.1 4.4 29.9 0.0 n/a 1.8 37 6
Selenium (mcg) 180.1 17.0 44.4 38.6 1.2 n/a 3.6 285 47
Serine (g) 1.8 0.5 3.0 1.7 0.0 n/a n/a 7 1
Sodium (mg) 17.1 210.2 1,479.8 1,424.5 1.4 n/a 1,049.6 4,183 697
Starch (g) 178.0 0.0 n/a n/a n/a n/a n/a 178 30
Sucrose (g) 1.4 0.7 0.0 0.1 n/a n/a n/a 2 0
Sugar (g) 7.6 1.8 16.5 2.3 0.1 n/a 22.6 51 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 2.5 0.3 0.2 0.1 0.0 n/a 0.1 3 1
Threonine (g) 1.3 0.6 2.4 2.2 0.0 n/a n/a 7 1
Tocopherol, alpha (mg) 0.3 8.2 0.2 0.4 0.0 n/a 6.1 15 3
Tocopherol, beta (mg) 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.5 0.4 0.0 n/a n/a n/a n/a 3 0
Total Fat (g) 4.3 1.6 11.0 50.8 0.0 n/a 6.9 75 12
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.5 0.3 0.7 1.2 0.0 n/a n/a 3 0
Tyrosine (g) 0.7 0.6 2.9 2.4 0.0 n/a n/a 7 1
Valine (g) 1.7 0.5 3.6 3.0 0.0 n/a n/a 9 1
Vitamin A, IU (IU) 0.0 33,301.8 331.8 1,535.9 0.8 n/a 1,925.1 37,095 6,183
Vitamin A, RAE (mcg) 0.0 1,664.2 89.7 406.7 0.0 n/a 97.3 2,258 376
Vitamin B-12 (mcg) 0.0 0.0 2.0 5.2 0.0 n/a 0.0 7 1
Vitamin B-6 (mg) 0.4 0.5 0.1 0.1 0.1 n/a 0.4 2 0
Vitamin C (mg) 0.0 15.6 0.0 0.0 2.6 n/a 5.1 23 4
Vitamin D (IU) 0.0 0.0 0.0 36.4 0.0 n/a 0.0 36 6
Water (g) 28.2 256.1 361.8 113.6 4.9 n/a 204.8 969 162
Zinc (mg) 4.0 1.6 1.8 6.6 0.1 n/a 1.4 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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