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    Nutritional Facts: Spinach Manicotti

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 ounces (285g)
    manicotti
    10 ounces (284g)
    frozen chopped spinach
    1 pint (448g)
    low fat cottage cheese
    1/2 lb (227g)
    mozzarella cheese
    1 tablespoon (8g)
    garlic
    1 to taste (0g)
    salt and pepper
    2 cups (256g)
    spaghetti sauce
    Total 1 serving
    Alanine (g) 1.2 0.6 1.8 1.6 0.0 n/a n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 1.4 1.4 2.4 1.2 0.1 n/a n/a 6 1
    Ash (g) 2.5 4.1 6.1 7.5 0.1 n/a 5.1 25 4
    Aspartic acid (g) 1.8 1.2 4.3 3.7 0.0 n/a n/a 11 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 59.9 366.4 408.1 1,147.4 15.1 n/a 56.3 2,053 342
    Calories 1,057.4 82.4 385.6 681.6 12.5 n/a 222.7 2,442 407
    Calories (kj) 4,426.1 340.8 1,618.8 2,849.1 52.1 n/a 931.8 10,219 1,703
    Carbohydrates (g) 212.8 12.0 16.4 5.0 2.8 n/a 35.2 284 47
    Cholesterol (mg) 0.0 0.0 44.8 179.5 0.0 n/a 5.1 229 38
    Copper (mg) 0.8 0.4 0.1 0.0 0.0 n/a 0.5 2 0
    Cystine (g) 0.7 0.1 0.3 0.3 0.0 n/a n/a 1 0
    Dietary Fiber (g) 9.1 8.2 0.0 0.0 0.2 n/a 6.7 24 4
    Folate (mcg) 675.5 411.8 44.8 15.9 0.3 n/a 33.3 1,182 197
    Folate, DFE (mcg) 1,114.4 411.8 44.8 15.9 0.3 n/a 33.3 1,620 270
    Folate, food (mcg) 51.3 411.8 44.8 15.9 0.3 n/a 33.3 557 93
    Folic acid (mcg) 624.2 0.0 0.0 0.0 0.0 n/a 0.0 624 104
    Fructose (g) 0.3 0.5 0.0 0.3 n/a n/a n/a 1 0
    Galactose (g) 0.0 0.0 0.0 0.3 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.3 0.7 3.5 1.3 n/a n/a n/a 6 1
    Glutamic acid (g) 13.1 1.4 12.4 10.1 0.1 n/a n/a 37 6
    Glycine (g) 1.3 0.6 1.1 1.2 0.0 n/a n/a 4 1
    Histidine (g) 0.8 0.1 1.6 1.2 0.0 n/a n/a 4 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 9.4 5.4 0.7 1.0 0.1 n/a 1.8 18 3
    Isoleucine (g) 1.5 0.4 2.8 2.6 0.0 n/a n/a 7 1
    Lactose (g) 0.0 0.0 13.0 0.2 n/a n/a n/a 13 2
    Leucine (g) 2.8 0.6 5.3 4.1 0.0 n/a n/a 13 2
    Lysine (g) 0.8 0.7 4.5 2.2 0.0 n/a n/a 8 1
    Magnesium (mg) 151.1 213.0 31.4 45.4 2.1 n/a 53.8 497 83
    Maltose (g) 5.6 0.0 0.0 0.2 n/a n/a n/a 6 1
    Manganese (mg) 2.6 2.0 0.0 0.1 0.1 n/a 0.4 5 1
    Methionine (g) 0.4 0.1 1.3 1.2 0.0 n/a n/a 3 1
    Monounsaturated Fat (g) 0.5 0.0 2.0 14.9 0.0 n/a 1.5 19 3
    Niacin (mg) 20.5 1.4 0.5 0.2 0.1 n/a 10.0 33 5
    Pantothenic acid (mg) 1.2 0.3 1.1 0.3 0.0 n/a 0.2 3 1
    Phenylalanine (g) 1.9 0.6 2.8 2.3 0.0 n/a n/a 8 1
    Phosphorus (mg) 538.7 139.2 730.9 804.3 12.8 n/a 92.2 2,318 386
    Polyunsaturated Fat (g) 1.6 0.2 0.3 1.7 0.0 n/a 3.0 7 1
    Potassium (mg) 635.6 982.6 376.7 172.7 33.5 n/a 809.0 3,010 502
    Proline (g) 4.5 0.6 5.9 5.3 0.0 n/a n/a 16 3
    Protein (g) 37.2 10.3 53.0 50.4 0.5 n/a 4.6 156 26
    Retinol (mcg) 0.0 0.0 85.2 395.3 0.0 n/a 0.0 481 80
    Riboflavin (mg) 1.1 0.6 0.9 0.6 0.0 n/a 0.2 3 1
    Saturated Fat (g) 0.8 0.1 4.4 29.9 0.0 n/a 1.8 37 6
    Selenium (mcg) 180.1 17.0 44.4 38.6 1.2 n/a 3.6 285 47
    Serine (g) 1.8 0.5 3.0 1.7 0.0 n/a n/a 7 1
    Sodium (mg) 17.1 210.2 1,479.8 1,424.5 1.4 n/a 1,049.6 4,183 697
    Starch (g) 178.0 0.0 n/a n/a n/a n/a n/a 178 30
    Sucrose (g) 1.4 0.7 0.0 0.1 n/a n/a n/a 2 0
    Sugar (g) 7.6 1.8 16.5 2.3 0.1 n/a 22.6 51 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 2.5 0.3 0.2 0.1 0.0 n/a 0.1 3 1
    Threonine (g) 1.3 0.6 2.4 2.2 0.0 n/a n/a 7 1
    Tocopherol, alpha (mg) 0.3 8.2 0.2 0.4 0.0 n/a 6.1 15 3
    Tocopherol, beta (mg) 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 2.5 0.4 0.0 n/a n/a n/a n/a 3 0
    Total Fat (g) 4.3 1.6 11.0 50.8 0.0 n/a 6.9 75 12
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.5 0.3 0.7 1.2 0.0 n/a n/a 3 0
    Tyrosine (g) 0.7 0.6 2.9 2.4 0.0 n/a n/a 7 1
    Valine (g) 1.7 0.5 3.6 3.0 0.0 n/a n/a 9 1
    Vitamin A, IU (IU) 0.0 33,301.8 331.8 1,535.9 0.8 n/a 1,925.1 37,095 6,183
    Vitamin A, RAE (mcg) 0.0 1,664.2 89.7 406.7 0.0 n/a 97.3 2,258 376
    Vitamin B-12 (mcg) 0.0 0.0 2.0 5.2 0.0 n/a 0.0 7 1
    Vitamin B-6 (mg) 0.4 0.5 0.1 0.1 0.1 n/a 0.4 2 0
    Vitamin C (mg) 0.0 15.6 0.0 0.0 2.6 n/a 5.1 23 4
    Vitamin D (IU) 0.0 0.0 0.0 36.4 0.0 n/a 0.0 36 6
    Water (g) 28.2 256.1 361.8 113.6 4.9 n/a 204.8 969 162
    Zinc (mg) 4.0 1.6 1.8 6.6 0.1 n/a 1.4 16 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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