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Nutritional Facts: Chicken Quesadillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 3/4 ounces (305g)
cream of chicken soup
1 (14g)
jalapeno peppers
1 cup (113g)
cheddar cheese
1 1/2 cups (210g)
cooked chicken
64 inches (448g)
flour tortillas
1 to taste (0g)
salsa
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 0.4 n/a 0.8 2.9 1.3 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.4 n/a 1.1 3.2 1.6 n/a n/a 6 2
Ash (g) 5.9 0.1 4.4 2.0 10.7 n/a n/a 23 6
Aspartic acid (g) 0.6 n/a 1.8 4.7 1.7 n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 42.7 1.7 814.7 25.2 577.9 n/a n/a 1,462 366
Calories 274.3 4.1 455.4 350.7 1,397.8 n/a n/a 2,482 621
Calories (kj) 1,149.0 16.7 1,902.9 1,467.9 5,846.4 n/a n/a 10,383 2,596
Carbohydrates (g) 21.8 0.9 1.4 0.0 230.0 n/a n/a 254 64
Cholesterol (mg) 24.4 0.0 118.7 157.5 0.0 n/a n/a 301 75
Copper (mg) 0.4 0.0 0.0 0.1 0.6 n/a n/a 1 0
Cystine (g) 0.1 n/a 0.1 0.7 0.8 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 13.9 n/a n/a 14 4
Folate (mcg) 6.1 3.8 20.3 10.5 465.9 n/a n/a 507 127
Folate, DFE (mcg) 6.1 3.8 20.3 10.5 752.6 n/a n/a 793 198
Folate, food (mcg) 6.1 3.8 20.3 10.5 53.8 n/a n/a 94 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 412.2 n/a n/a 412 103
Fructose n/a 0.4 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.9 n/a 6.9 7.9 12.8 n/a n/a 29 7
Glycine (g) 0.3 n/a 0.5 2.6 1.4 n/a n/a 5 1
Histidine (g) 0.2 n/a 1.0 1.6 0.9 n/a n/a 4 1
Iron (mg) 3.2 0.0 0.8 2.5 15.0 n/a n/a 22 5
Isoleucine (g) 0.4 n/a 1.7 2.8 1.4 n/a n/a 6 2
Lactose n/a 0.0 0.3 n/a n/a n/a n/a 0 0
Leucine (g) 0.6 n/a 2.7 3.9 2.7 n/a n/a 10 2
Lysine (g) 0.5 n/a 2.3 4.5 1.0 n/a n/a 8 2
Magnesium (mg) 12.2 2.1 31.6 44.1 98.6 n/a n/a 189 47
Maltose n/a 0.0 0.2 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 2.2 n/a n/a 2 1
Methionine (g) 0.2 n/a 0.7 1.5 0.7 n/a n/a 3 1
Monounsaturated Fat (g) 6.3 0.0 10.6 5.3 17.4 n/a n/a 40 10
Niacin (mg) 1.2 0.2 0.1 16.6 16.0 n/a n/a 34 9
Pantothenic acid (mg) 0.6 0.0 0.5 2.0 0.7 n/a n/a 4 1
Phenylalanine (g) 0.4 n/a 1.5 2.1 1.9 n/a n/a 6 1
Phosphorus (mg) 94.5 3.6 578.6 403.2 555.5 n/a n/a 1,635 409
Polyunsaturated Fat (g) 3.2 0.0 1.1 3.2 7.1 n/a n/a 15 4
Potassium (mg) 149.3 34.7 110.7 480.9 694.4 n/a n/a 1,470 368
Proline (g) 0.6 n/a 3.2 2.2 4.4 n/a n/a 10 3
Protein (g) 7.3 0.1 28.1 52.5 37.1 n/a n/a 125 31
Retinol (mcg) 125.0 0.0 291.5 25.2 0.0 n/a n/a 442 110
Riboflavin (mg) 0.1 0.0 0.4 0.3 1.2 n/a n/a 2 1
Saturated Fat (g) 5.2 0.0 23.8 3.8 8.4 n/a n/a 41 10
Selenium (mcg) 5.8 0.1 15.7 51.7 99.5 n/a n/a 173 43
Serine (g) 0.4 n/a 1.6 1.8 1.9 n/a n/a 6 1
Sodium (mg) 2,139.4 0.4 701.7 157.5 2,849.3 n/a n/a 5,848 1,462
Sucrose n/a 0.0 0.3 n/a n/a n/a n/a 0 0
Sugar (g) 1.6 0.6 0.6 n/a 8.6 n/a n/a 11 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 2.4 n/a n/a 3 1
Threonine (g) 0.3 n/a 1.0 2.2 1.1 n/a n/a 5 1
Tocopherol, alpha (mg) 1.6 0.5 0.3 n/a 0.9 n/a n/a 3 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 17.6 0.1 37.4 13.9 34.7 n/a n/a 104 26
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.4 0.6 0.5 n/a n/a 2 0
Tyrosine (g) 0.3 n/a 1.4 1.8 1.2 n/a n/a 5 1
Valine (g) 0.4 n/a 1.9 2.6 1.6 n/a n/a 6 2
Vitamin A, IU (IU) 554.7 150.9 1,132.3 86.1 0.0 n/a n/a 1,924 481
Vitamin A, RAE (mcg) 131.0 7.6 299.5 25.2 0.0 n/a n/a 463 116
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.6 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.9 0.2 n/a n/a 1 0
Vitamin C (mg) 0.3 16.6 0.0 0.0 0.0 n/a n/a 17 4
Vitamin D (IU) 0.0 0.0 27.1 n/a 0.0 n/a n/a 27 7
Water (g) 252.2 12.8 41.5 141.6 135.4 n/a n/a 584 146
Zinc (mg) 0.9 0.0 3.5 3.2 2.4 n/a n/a 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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