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    Nutritional Facts: Chicken Quesadillas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 3/4 ounces (305g)
    cream of chicken soup
    1 (14g)
    jalapeno peppers
    1 cup (113g)
    cheddar cheese
    1 1/2 cups (210g)
    cooked chicken
    64 inches (448g)
    flour tortillas
    1 to taste (0g)
    salsa
    1 to taste (0g)
    sour cream
    Total 1 serving
    Alanine (g) 0.4 n/a 0.8 2.9 1.3 n/a n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.4 n/a 1.1 3.2 1.6 n/a n/a 6 2
    Ash (g) 5.9 0.1 4.4 2.0 10.7 n/a n/a 23 6
    Aspartic acid (g) 0.6 n/a 1.8 4.7 1.7 n/a n/a 9 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 42.7 1.7 814.7 25.2 577.9 n/a n/a 1,462 366
    Calories 274.3 4.1 455.4 350.7 1,397.8 n/a n/a 2,482 621
    Calories (kj) 1,149.0 16.7 1,902.9 1,467.9 5,846.4 n/a n/a 10,383 2,596
    Carbohydrates (g) 21.8 0.9 1.4 0.0 230.0 n/a n/a 254 64
    Cholesterol (mg) 24.4 0.0 118.7 157.5 0.0 n/a n/a 301 75
    Copper (mg) 0.4 0.0 0.0 0.1 0.6 n/a n/a 1 0
    Cystine (g) 0.1 n/a 0.1 0.7 0.8 n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.4 0.0 0.0 13.9 n/a n/a 14 4
    Folate (mcg) 6.1 3.8 20.3 10.5 465.9 n/a n/a 507 127
    Folate, DFE (mcg) 6.1 3.8 20.3 10.5 752.6 n/a n/a 793 198
    Folate, food (mcg) 6.1 3.8 20.3 10.5 53.8 n/a n/a 94 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 412.2 n/a n/a 412 103
    Fructose n/a 0.4 n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 1.9 n/a 6.9 7.9 12.8 n/a n/a 29 7
    Glycine (g) 0.3 n/a 0.5 2.6 1.4 n/a n/a 5 1
    Histidine (g) 0.2 n/a 1.0 1.6 0.9 n/a n/a 4 1
    Iron (mg) 3.2 0.0 0.8 2.5 15.0 n/a n/a 22 5
    Isoleucine (g) 0.4 n/a 1.7 2.8 1.4 n/a n/a 6 2
    Lactose n/a 0.0 0.3 n/a n/a n/a n/a 0 0
    Leucine (g) 0.6 n/a 2.7 3.9 2.7 n/a n/a 10 2
    Lysine (g) 0.5 n/a 2.3 4.5 1.0 n/a n/a 8 2
    Magnesium (mg) 12.2 2.1 31.6 44.1 98.6 n/a n/a 189 47
    Maltose n/a 0.0 0.2 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.0 0.0 0.0 2.2 n/a n/a 2 1
    Methionine (g) 0.2 n/a 0.7 1.5 0.7 n/a n/a 3 1
    Monounsaturated Fat (g) 6.3 0.0 10.6 5.3 17.4 n/a n/a 40 10
    Niacin (mg) 1.2 0.2 0.1 16.6 16.0 n/a n/a 34 9
    Pantothenic acid (mg) 0.6 0.0 0.5 2.0 0.7 n/a n/a 4 1
    Phenylalanine (g) 0.4 n/a 1.5 2.1 1.9 n/a n/a 6 1
    Phosphorus (mg) 94.5 3.6 578.6 403.2 555.5 n/a n/a 1,635 409
    Polyunsaturated Fat (g) 3.2 0.0 1.1 3.2 7.1 n/a n/a 15 4
    Potassium (mg) 149.3 34.7 110.7 480.9 694.4 n/a n/a 1,470 368
    Proline (g) 0.6 n/a 3.2 2.2 4.4 n/a n/a 10 3
    Protein (g) 7.3 0.1 28.1 52.5 37.1 n/a n/a 125 31
    Retinol (mcg) 125.0 0.0 291.5 25.2 0.0 n/a n/a 442 110
    Riboflavin (mg) 0.1 0.0 0.4 0.3 1.2 n/a n/a 2 1
    Saturated Fat (g) 5.2 0.0 23.8 3.8 8.4 n/a n/a 41 10
    Selenium (mcg) 5.8 0.1 15.7 51.7 99.5 n/a n/a 173 43
    Serine (g) 0.4 n/a 1.6 1.8 1.9 n/a n/a 6 1
    Sodium (mg) 2,139.4 0.4 701.7 157.5 2,849.3 n/a n/a 5,848 1,462
    Sucrose n/a 0.0 0.3 n/a n/a n/a n/a 0 0
    Sugar (g) 1.6 0.6 0.6 n/a 8.6 n/a n/a 11 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 2.4 n/a n/a 3 1
    Threonine (g) 0.3 n/a 1.0 2.2 1.1 n/a n/a 5 1
    Tocopherol, alpha (mg) 1.6 0.5 0.3 n/a 0.9 n/a n/a 3 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 17.6 0.1 37.4 13.9 34.7 n/a n/a 104 26
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.4 0.6 0.5 n/a n/a 2 0
    Tyrosine (g) 0.3 n/a 1.4 1.8 1.2 n/a n/a 5 1
    Valine (g) 0.4 n/a 1.9 2.6 1.6 n/a n/a 6 2
    Vitamin A, IU (IU) 554.7 150.9 1,132.3 86.1 0.0 n/a n/a 1,924 481
    Vitamin A, RAE (mcg) 131.0 7.6 299.5 25.2 0.0 n/a n/a 463 116
    Vitamin B-12 (mcg) 0.0 0.0 0.9 0.6 0.0 n/a n/a 2 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.9 0.2 n/a n/a 1 0
    Vitamin C (mg) 0.3 16.6 0.0 0.0 0.0 n/a n/a 17 4
    Vitamin D (IU) 0.0 0.0 27.1 n/a 0.0 n/a n/a 27 7
    Water (g) 252.2 12.8 41.5 141.6 135.4 n/a n/a 584 146
    Zinc (mg) 0.9 0.0 3.5 3.2 2.4 n/a n/a 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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