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Nutritional Facts: Angel Food Cake With Lemon Meringue Icing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (137g)
cake flour
1 1/2 cups (300g)
superfine sugar
1/2 teaspoon (3g)
salt
1 tablespoon (6g)
lemon zest
1 1/4 cups (304g)
egg whites
1 tablespoon (15g)
water
1 tablespoon (15g)
lemon juice
1 teaspoon (3g)
cream of tartar
1/2 teaspoon (2g)
vanilla extract
1/8 teaspoon (1g)
almond extract
1/4 cup (61g)
egg whites
1 1/2 cups (300g)
sugar
3 tablespoons (44g)
cold water
3 tablespoons (46g)
lemon juice
1 tablespoon (22g)
light corn syrup
1/4 teaspoon (1g)
cream of tartar
1/2 teaspoon (2g)
vanilla extract
1 tablespoon (6g)
lemon zest
Total 1 serving
Alanine (g) 0.3 n/a 0.0 n/a 2.1 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 2 0
Arginine (g) 0.4 n/a 0.0 n/a 2.0 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 3 0
Ash (g) 0.5 0.0 3.0 0.0 1.9 0.0 0.0 1.1 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.3 0.0 0.0 8 1
Aspartic acid (g) 0.5 n/a 0.0 n/a 3.7 n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 19.2 3.0 0.7 8.0 21.3 0.4 0.9 0.2 0.2 0.1 4.3 3.0 1.3 2.7 2.9 0.1 0.2 8.0 77 6
Calories 495.9 1,161.0 0.0 2.8 158.0 0.0 3.4 7.7 6.0 1.5 31.6 1,161.0 0.0 10.1 62.3 1.9 6.0 2.8 3,112 259
Calories (kj) 2,075.6 4,854.0 0.0 11.8 656.1 0.0 13.9 32.4 25.3 6.3 131.2 4,854.0 0.0 41.6 260.0 8.1 25.3 11.8 13,007 1,084
Carbohydrates (g) 106.9 299.9 0.0 1.0 2.2 0.0 1.1 1.8 0.3 0.1 0.4 299.9 0.0 3.2 16.9 0.5 0.3 1.0 735 61
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.2 n/a 0.0 n/a 0.9 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 2.3 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.6 4 0
Folate (mcg) 254.8 0.0 0.0 0.8 12.2 0.0 3.1 0.0 0.0 0.0 2.4 0.0 0.0 9.2 0.0 0.0 0.0 0.8 283 24
Folate, DFE (mcg) 386.3 0.0 0.0 0.8 12.2 0.0 3.1 0.0 0.0 0.0 2.4 0.0 0.0 9.2 0.0 0.0 0.0 0.8 415 35
Folate, food (mcg) 64.4 0.0 0.0 0.8 12.2 0.0 3.1 0.0 0.0 0.0 2.4 0.0 0.0 9.2 0.0 0.0 0.0 0.8 93 8
Folic acid (mcg) 189.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 189 16
Fructose n/a 0.0 n/a n/a 0.2 n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 0.5 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 1.0 n/a 0.2 n/a n/a n/a 0.2 0.0 n/a 0.5 n/a n/a n/a n/a 2 0
Glutamic acid (g) 3.7 n/a 0.0 n/a 4.7 n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 9 1
Glycine (g) 0.4 n/a 0.0 n/a 1.3 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Histidine (g) 0.2 n/a 0.0 n/a 0.9 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.0 0.2 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 11 1
Isoleucine (g) 0.4 n/a 0.0 n/a 2.0 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 3 0
Lactose n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.8 n/a 0.0 n/a 3.1 n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 4 0
Lysine (g) 0.4 n/a 0.0 n/a 2.4 n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 3 0
Magnesium (mg) 21.9 0.0 0.0 0.9 33.4 0.1 0.9 0.1 0.3 0.1 6.7 0.0 0.4 2.7 0.2 0.0 0.3 0.9 69 6
Maltose n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.2 n/a 0.0 n/a 1.2 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 9.3 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 1
Pantothenic acid (mg) 0.6 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.5 n/a 0.0 n/a 2.1 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 3 0
Phosphorus (mg) 116.5 0.0 0.0 0.7 45.6 0.0 1.2 0.2 0.1 0.0 9.1 0.0 0.0 3.7 0.0 0.0 0.1 0.7 178 15
Phytosterols n/a n/a 0.0 2.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.1 4 0
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 143.9 6.0 0.2 9.6 495.1 0.1 15.7 495.0 3.1 0.8 99.0 6.0 0.4 47.1 0.2 123.8 3.1 9.6 1,459 122
Proline (g) 1.3 n/a 0.0 n/a 1.3 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 3 0
Protein (g) 11.2 0.0 0.0 0.1 33.1 0.0 0.1 0.0 0.0 0.0 6.6 0.0 0.0 0.2 0.0 0.0 0.0 0.1 51 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.1 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 6.7 1.8 0.0 0.0 60.8 0.0 0.0 0.0 0.0 0.0 12.2 1.8 0.0 0.0 0.2 0.0 0.0 0.0 84 7
Serine (g) 0.6 n/a 0.0 n/a 2.4 n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 4 0
Sodium (mg) 2.7 3.0 1,162.7 0.4 504.2 0.4 0.2 1.6 0.2 0.0 100.8 3.0 1.3 0.5 13.6 0.4 0.2 0.4 1,796 150
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 299.4 n/a n/a 0.2 n/a 0.1 n/a n/a n/a 0.0 299.4 n/a 0.2 0.0 n/a n/a n/a 599 50
Sugar (g) 0.4 299.4 0.0 0.3 2.2 0.0 0.4 0.0 0.3 0.1 0.4 299.4 0.0 1.2 5.9 0.0 0.3 0.3 610 51
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 n/a 0.0 n/a 1.4 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.2 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 0.3 n/a 0.0 n/a 1.4 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Valine (g) 0.5 n/a 0.0 n/a 2.5 n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 3.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.0 0.0 0.0 3.0 10 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 7.7 0.0 0.0 5.9 0.0 0.0 0.0 0.0 0.0 0.0 17.7 0.0 0.0 0.0 7.7 39 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 17.1 0.1 0.0 4.9 266.0 14.5 14.1 0.1 1.1 0.3 53.2 0.1 44.4 42.2 5.0 0.0 1.1 4.9 469 39
Zinc (mg) 0.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0

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