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    Nutritional Facts: Angel Food Cake With Lemon Meringue Icing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (137g)
    cake flour
    1 1/2 cups (300g)
    superfine sugar
    1/2 teaspoon (3g)
    salt
    1 tablespoon (6g)
    lemon zest
    1 1/4 cups (304g)
    egg whites
    1 tablespoon (15g)
    water
    1 tablespoon (15g)
    lemon juice
    1 teaspoon (3g)
    cream of tartar
    1/2 teaspoon (2g)
    vanilla extract
    1/8 teaspoon (1g)
    almond extract
    1/4 cup (61g)
    egg whites
    1 1/2 cups (300g)
    sugar
    3 tablespoons (44g)
    cold water
    3 tablespoons (46g)
    lemon juice
    1 tablespoon (22g)
    light corn syrup
    1/4 teaspoon (1g)
    cream of tartar
    1/2 teaspoon (2g)
    vanilla extract
    1 tablespoon (6g)
    lemon zest
    Total 1 serving
    Alanine (g) 0.3 n/a 0.0 n/a 2.1 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 2 0
    Arginine (g) 0.4 n/a 0.0 n/a 2.0 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 3 0
    Ash (g) 0.5 0.0 3.0 0.0 1.9 0.0 0.0 1.1 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.3 0.0 0.0 8 1
    Aspartic acid (g) 0.5 n/a 0.0 n/a 3.7 n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 19.2 3.0 0.7 8.0 21.3 0.4 0.9 0.2 0.2 0.1 4.3 3.0 1.3 2.7 2.9 0.1 0.2 8.0 77 6
    Calories 495.9 1,161.0 0.0 2.8 158.0 0.0 3.4 7.7 6.0 1.5 31.6 1,161.0 0.0 10.1 62.3 1.9 6.0 2.8 3,112 259
    Calories (kj) 2,075.6 4,854.0 0.0 11.8 656.1 0.0 13.9 32.4 25.3 6.3 131.2 4,854.0 0.0 41.6 260.0 8.1 25.3 11.8 13,007 1,084
    Carbohydrates (g) 106.9 299.9 0.0 1.0 2.2 0.0 1.1 1.8 0.3 0.1 0.4 299.9 0.0 3.2 16.9 0.5 0.3 1.0 735 61
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.2 n/a 0.0 n/a 0.9 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 2.3 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.6 4 0
    Folate (mcg) 254.8 0.0 0.0 0.8 12.2 0.0 3.1 0.0 0.0 0.0 2.4 0.0 0.0 9.2 0.0 0.0 0.0 0.8 283 24
    Folate, DFE (mcg) 386.3 0.0 0.0 0.8 12.2 0.0 3.1 0.0 0.0 0.0 2.4 0.0 0.0 9.2 0.0 0.0 0.0 0.8 415 35
    Folate, food (mcg) 64.4 0.0 0.0 0.8 12.2 0.0 3.1 0.0 0.0 0.0 2.4 0.0 0.0 9.2 0.0 0.0 0.0 0.8 93 8
    Folic acid (mcg) 189.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 189 16
    Fructose n/a 0.0 n/a n/a 0.2 n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 0.5 n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 1.0 n/a 0.2 n/a n/a n/a 0.2 0.0 n/a 0.5 n/a n/a n/a n/a 2 0
    Glutamic acid (g) 3.7 n/a 0.0 n/a 4.7 n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 9 1
    Glycine (g) 0.4 n/a 0.0 n/a 1.3 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 2 0
    Histidine (g) 0.2 n/a 0.0 n/a 0.9 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 10.0 0.2 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 11 1
    Isoleucine (g) 0.4 n/a 0.0 n/a 2.0 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 3 0
    Lactose n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.8 n/a 0.0 n/a 3.1 n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 4 0
    Lysine (g) 0.4 n/a 0.0 n/a 2.4 n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 3 0
    Magnesium (mg) 21.9 0.0 0.0 0.9 33.4 0.1 0.9 0.1 0.3 0.1 6.7 0.0 0.4 2.7 0.2 0.0 0.3 0.9 69 6
    Maltose n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 0.2 n/a 0.0 n/a 1.2 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 2 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Niacin (mg) 9.3 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 1
    Pantothenic acid (mg) 0.6 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Phenylalanine (g) 0.5 n/a 0.0 n/a 2.1 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 3 0
    Phosphorus (mg) 116.5 0.0 0.0 0.7 45.6 0.0 1.2 0.2 0.1 0.0 9.1 0.0 0.0 3.7 0.0 0.0 0.1 0.7 178 15
    Phytosterols n/a n/a 0.0 2.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.1 4 0
    Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Potassium (mg) 143.9 6.0 0.2 9.6 495.1 0.1 15.7 495.0 3.1 0.8 99.0 6.0 0.4 47.1 0.2 123.8 3.1 9.6 1,459 122
    Proline (g) 1.3 n/a 0.0 n/a 1.3 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 3 0
    Protein (g) 11.2 0.0 0.0 0.1 33.1 0.0 0.1 0.0 0.0 0.0 6.6 0.0 0.0 0.2 0.0 0.0 0.0 0.1 51 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.6 0.1 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Selenium (mcg) 6.7 1.8 0.0 0.0 60.8 0.0 0.0 0.0 0.0 0.0 12.2 1.8 0.0 0.0 0.2 0.0 0.0 0.0 84 7
    Serine (g) 0.6 n/a 0.0 n/a 2.4 n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 4 0
    Sodium (mg) 2.7 3.0 1,162.7 0.4 504.2 0.4 0.2 1.6 0.2 0.0 100.8 3.0 1.3 0.5 13.6 0.4 0.2 0.4 1,796 150
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 299.4 n/a n/a 0.2 n/a 0.1 n/a n/a n/a 0.0 299.4 n/a 0.2 0.0 n/a n/a n/a 599 50
    Sugar (g) 0.4 299.4 0.0 0.3 2.2 0.0 0.4 0.0 0.3 0.1 0.4 299.4 0.0 1.2 5.9 0.0 0.3 0.3 610 51
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.3 n/a 0.0 n/a 1.4 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 1.2 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.3 n/a 0.0 n/a 1.4 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 2 0
    Valine (g) 0.5 n/a 0.0 n/a 2.5 n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 3.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.0 0.0 0.0 3.0 10 1
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 7.7 0.0 0.0 5.9 0.0 0.0 0.0 0.0 0.0 0.0 17.7 0.0 0.0 0.0 7.7 39 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 17.1 0.1 0.0 4.9 266.0 14.5 14.1 0.1 1.1 0.3 53.2 0.1 44.4 42.2 5.0 0.0 1.1 4.9 469 39
    Zinc (mg) 0.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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