Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (137g) cake flour |
1 1/2 cups (300g) superfine sugar |
1/2 teaspoon (3g) salt |
1 tablespoon (6g) lemon zest |
1 1/4 cups (304g) egg whites |
1 tablespoon (15g) water |
1 tablespoon (15g) lemon juice |
1 teaspoon (3g) cream of tartar |
1/2 teaspoon (2g) vanilla extract |
1/8 teaspoon (1g) almond extract |
1/4 cup (61g) egg whites |
1 1/2 cups (300g) sugar |
3 tablespoons (44g) cold water |
3 tablespoons (46g) lemon juice |
1 tablespoon (22g) light corn syrup |
1/4 teaspoon (1g) cream of tartar |
1/2 teaspoon (2g) vanilla extract |
1 tablespoon (6g) lemon zest |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.0 | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 2 | 0 |
| Arginine (g) | 0.4 | n/a | 0.0 | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Ash (g) | 0.5 | 0.0 | 3.0 | 0.0 | 1.9 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 8 | 1 |
| Aspartic acid (g) | 0.5 | n/a | 0.0 | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 19.2 | 3.0 | 0.7 | 8.0 | 21.3 | 0.4 | 0.9 | 0.2 | 0.2 | 0.1 | 4.3 | 3.0 | 1.3 | 2.7 | 2.9 | 0.1 | 0.2 | 8.0 | 77 | 6 |
| Calories | 495.9 | 1,161.0 | 0.0 | 2.8 | 158.0 | 0.0 | 3.4 | 7.7 | 6.0 | 1.5 | 31.6 | 1,161.0 | 0.0 | 10.1 | 62.3 | 1.9 | 6.0 | 2.8 | 3,112 | 259 |
| Calories (kj) | 2,075.6 | 4,854.0 | 0.0 | 11.8 | 656.1 | 0.0 | 13.9 | 32.4 | 25.3 | 6.3 | 131.2 | 4,854.0 | 0.0 | 41.6 | 260.0 | 8.1 | 25.3 | 11.8 | 13,007 | 1,084 |
| Carbohydrates (g) | 106.9 | 299.9 | 0.0 | 1.0 | 2.2 | 0.0 | 1.1 | 1.8 | 0.3 | 0.1 | 0.4 | 299.9 | 0.0 | 3.2 | 16.9 | 0.5 | 0.3 | 1.0 | 735 | 61 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.2 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 4 | 0 |
| Folate (mcg) | 254.8 | 0.0 | 0.0 | 0.8 | 12.2 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | 0.8 | 283 | 24 |
| Folate, DFE (mcg) | 386.3 | 0.0 | 0.0 | 0.8 | 12.2 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | 0.8 | 415 | 35 |
| Folate, food (mcg) | 64.4 | 0.0 | 0.0 | 0.8 | 12.2 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | 0.8 | 93 | 8 |
| Folic acid (mcg) | 189.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 189 | 16 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 0.2 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 3.7 | n/a | 0.0 | n/a | 4.7 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Glycine (g) | 0.4 | n/a | 0.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.2 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Isoleucine (g) | 0.4 | n/a | 0.0 | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | n/a | 0.0 | n/a | 3.1 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Lysine (g) | 0.4 | n/a | 0.0 | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 21.9 | 0.0 | 0.0 | 0.9 | 33.4 | 0.1 | 0.9 | 0.1 | 0.3 | 0.1 | 6.7 | 0.0 | 0.4 | 2.7 | 0.2 | 0.0 | 0.3 | 0.9 | 69 | 6 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.2 | n/a | 0.0 | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Niacin (mg) | 9.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Pantothenic acid (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.5 | n/a | 0.0 | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 116.5 | 0.0 | 0.0 | 0.7 | 45.6 | 0.0 | 1.2 | 0.2 | 0.1 | 0.0 | 9.1 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.1 | 0.7 | 178 | 15 |
| Phytosterols | n/a | n/a | 0.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | 4 | 0 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Potassium (mg) | 143.9 | 6.0 | 0.2 | 9.6 | 495.1 | 0.1 | 15.7 | 495.0 | 3.1 | 0.8 | 99.0 | 6.0 | 0.4 | 47.1 | 0.2 | 123.8 | 3.1 | 9.6 | 1,459 | 122 |
| Proline (g) | 1.3 | n/a | 0.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Protein (g) | 11.2 | 0.0 | 0.0 | 0.1 | 33.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 51 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Selenium (mcg) | 6.7 | 1.8 | 0.0 | 0.0 | 60.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 1.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 84 | 7 |
| Serine (g) | 0.6 | n/a | 0.0 | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Sodium (mg) | 2.7 | 3.0 | 1,162.7 | 0.4 | 504.2 | 0.4 | 0.2 | 1.6 | 0.2 | 0.0 | 100.8 | 3.0 | 1.3 | 0.5 | 13.6 | 0.4 | 0.2 | 0.4 | 1,796 | 150 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 299.4 | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 299.4 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 599 | 50 |
| Sugar (g) | 0.4 | 299.4 | 0.0 | 0.3 | 2.2 | 0.0 | 0.4 | 0.0 | 0.3 | 0.1 | 0.4 | 299.4 | 0.0 | 1.2 | 5.9 | 0.0 | 0.3 | 0.3 | 610 | 51 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | n/a | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.5 | n/a | 0.0 | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 3.0 | 10 | 1 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.7 | 0.0 | 0.0 | 0.0 | 7.7 | 39 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 17.1 | 0.1 | 0.0 | 4.9 | 266.0 | 14.5 | 14.1 | 0.1 | 1.1 | 0.3 | 53.2 | 0.1 | 44.4 | 42.2 | 5.0 | 0.0 | 1.1 | 4.9 | 469 | 39 |
| Zinc (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.