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Nutritional Facts: Hot-N-Spicy Artichoke Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
artichoke hearts
1/2 cup (0g)
mayonnaise
1/2 cup (115g)
sour cream
3/4 cup (75g)
parmesan cheese
10 ounces (283g)
tomatoes and green chilies
1 (3g)
garlic cloves
1/4 cup (40g)
onions
2 (30g)
green onions
1 to taste (0g)
crackers
Total 1 serving
Alanine n/a n/a 0.1 0.9 n/a 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.1 1.2 n/a 0.0 0.0 0.0 n/a 1 0
Ash (g) 2.9 n/a 1.0 6.0 3.9 0.0 0.1 0.2 n/a 14 2
Aspartic acid n/a n/a 0.3 2.0 n/a 0.0 0.0 0.1 n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 83.4 n/a 126.5 831.8 56.7 5.4 9.2 21.6 n/a 1,135 189
Calories 210.4 n/a 222.0 323.3 42.5 4.5 16.0 9.6 n/a 828 138
Calories (kj) 873.2 n/a 930.4 1,353.8 178.6 18.7 66.4 40.5 n/a 3,461 577
Carbohydrates (g) 47.4 n/a 3.3 3.0 10.3 1.0 3.7 2.2 n/a 71 12
Cholesterol (mg) 0.0 n/a 59.8 66.0 0.0 0.0 0.0 0.0 n/a 126 21
Copper (mg) 0.5 n/a 0.0 0.2 0.3 0.0 0.0 0.0 n/a 1 0
Cystine n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 34.1 n/a 0.0 0.0 n/a 0.1 0.7 0.8 n/a 36 6
Folate (mcg) 353.3 n/a 8.1 7.5 25.5 0.1 7.6 19.2 n/a 421 70
Folate, DFE (mcg) 353.3 n/a 8.1 7.5 25.5 0.1 7.6 19.2 n/a 421 70
Folate, food (mcg) 353.3 n/a 8.1 7.5 25.5 0.1 7.6 19.2 n/a 421 70
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.1 n/a 0.0 0.1 n/a n/a 0.5 n/a n/a 1 0
Galactose (g) 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.0 n/a 0.0 0.1 n/a n/a 0.8 n/a n/a 2 0
Glutamic acid n/a n/a 0.7 6.5 n/a 0.0 0.1 0.1 n/a 7 1
Glycine n/a n/a 0.1 0.6 n/a 0.0 0.0 0.0 n/a 1 0
Histidine n/a n/a 0.1 0.8 n/a 0.0 0.0 0.0 n/a 1 0
Iron (mg) 2.4 n/a 0.2 0.7 0.7 0.1 0.1 0.4 n/a 5 1
Isoleucine n/a n/a 0.2 1.5 n/a 0.0 0.0 0.0 n/a 2 0
Lactose (g) 0.0 n/a 4.0 0.1 n/a n/a 0.0 n/a n/a 4 1
Leucine n/a n/a 0.3 2.8 n/a 0.0 0.0 0.0 n/a 3 1
Lysine n/a n/a 0.3 2.2 n/a 0.0 0.0 0.0 n/a 3 0
Magnesium (mg) 166.7 n/a 11.5 28.5 31.2 0.8 4.0 6.0 n/a 249 41
Maltose (g) 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.9 n/a 0.0 0.1 0.4 0.1 0.1 0.0 n/a 1 0
Methionine n/a n/a 0.1 0.8 n/a 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 n/a 5.8 6.3 0.0 0.0 0.0 0.0 n/a 12 2
Niacin (mg) 4.4 n/a 0.1 0.1 1.8 0.0 0.0 0.2 n/a 7 1
Pantothenic acid (mg) 1.0 n/a 0.4 0.2 0.4 0.0 0.0 0.0 n/a 2 0
Phenylalanine n/a n/a 0.2 1.6 n/a 0.0 0.0 0.0 n/a 2 0
Phosphorus (mg) 289.8 n/a 132.3 546.8 39.7 4.6 11.6 11.1 n/a 1,036 173
Phytosterols n/a n/a n/a n/a n/a n/a 6.0 n/a n/a 6 1
Polyunsaturated Fat (g) 0.6 n/a 1.0 0.9 0.1 0.0 0.0 0.0 n/a 3 0
Potassium (mg) 1,135.2 n/a 162.2 93.8 303.3 12.0 58.4 82.8 n/a 1,848 308
Proline n/a n/a 0.3 3.5 n/a 0.0 0.0 0.0 n/a 4 1
Protein (g) 11.5 n/a 2.4 28.8 2.0 0.2 0.4 0.5 n/a 46 8
Retinol (mcg) 0.0 n/a 200.1 167.3 0.0 0.0 0.0 0.0 n/a 367 61
Riboflavin (mg) 0.4 n/a 0.2 0.4 0.1 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.3 n/a 13.2 13.0 0.0 0.0 0.0 0.0 n/a 27 4
Selenium (mcg) 0.8 n/a 3.0 13.3 1.1 0.4 0.2 0.2 n/a 19 3
Serine n/a n/a 0.2 1.7 n/a 0.0 0.0 0.0 n/a 2 0
Sodium (mg) 238.2 n/a 92.0 1,146.8 1,136.5 0.5 1.6 4.8 n/a 2,620 437
Starch (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 2.9 n/a 0.0 0.1 n/a n/a 0.4 n/a n/a 3 1
Sugar (g) 3.9 n/a 4.0 0.7 n/a 0.0 1.7 0.7 n/a 11 2
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Threonine n/a n/a 0.1 1.1 n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.8 n/a 0.5 0.2 n/a 0.0 0.0 0.2 n/a 2 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 1.3 n/a 22.7 21.5 0.2 0.0 0.0 0.1 n/a 46 8
Tryptophan n/a n/a 0.0 0.4 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a n/a 0.1 1.7 n/a 0.0 0.0 0.0 n/a 2 0
Valine n/a n/a 0.2 1.9 n/a 0.0 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 51.6 n/a 716.5 648.8 1,105.3 0.3 0.8 299.1 n/a 2,822 470
Vitamin A, RAE (mcg) 4.0 n/a 202.4 171.8 56.7 0.0 0.0 15.0 n/a 450 75
Vitamin B-12 (mcg) 0.0 n/a 0.3 1.7 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.3 n/a 0.1 0.0 0.3 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 29.4 n/a 1.0 0.0 17.6 0.9 3.0 5.6 n/a 58 10
Vitamin D (IU) 0.0 n/a 16.1 15.8 0.0 0.0 0.0 0.0 n/a 32 5
Water (g) 333.7 n/a 85.6 15.6 267.1 1.8 35.6 26.9 n/a 766 128
Zinc (mg) 1.6 n/a 0.4 2.9 0.4 0.0 0.1 0.1 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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