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    Nutritional Facts: Hot-N-Spicy Artichoke Spread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      14 ounces (397g)
    artichoke hearts
    1/2 cup (118g)
    mayonnaise
    1/2 cup (115g)
    sour cream
    3/4 cup (75g)
    parmesan cheese
    10 ounces (283g)
    tomatoes and green chilies
    1 (3g)
    garlic cloves
    1/4 cup (40g)
    onions
    2 (30g)
    green onions
    1 to taste (0g)
    crackers
    Total 1 serving
    Alanine n/a 0.1 0.1 0.9 n/a 0.0 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.1 0.1 1.2 n/a 0.0 0.0 0.0 n/a 1 0
    Ash (g) 2.9 2.2 1.0 6.0 3.9 0.0 0.1 0.2 n/a 17 3
    Aspartic acid n/a 0.1 0.3 2.0 n/a 0.0 0.0 0.1 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 83.4 16.5 126.5 831.8 56.7 5.4 9.2 21.6 n/a 1,151 192
    Calories 210.4 458.3 222.0 323.3 42.5 4.5 16.0 9.6 n/a 1,286 214
    Calories (kj) 873.2 1,916.4 930.4 1,353.8 178.6 18.7 66.4 40.5 n/a 5,378 896
    Carbohydrates (g) 47.4 28.1 3.3 3.0 10.3 1.0 3.7 2.2 n/a 99 17
    Cholesterol (mg) 0.0 30.6 59.8 66.0 0.0 0.0 0.0 0.0 n/a 156 26
    Copper (mg) 0.5 0.0 0.0 0.2 0.3 0.0 0.0 0.0 n/a 1 0
    Cystine n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 34.1 0.0 0.0 0.0 n/a 0.1 0.7 0.8 n/a 36 6
    Folate (mcg) 353.3 7.1 8.1 7.5 25.5 0.1 7.6 19.2 n/a 428 71
    Folate, DFE (mcg) 353.3 7.1 8.1 7.5 25.5 0.1 7.6 19.2 n/a 428 71
    Folate, food (mcg) 353.3 7.1 8.1 7.5 25.5 0.1 7.6 19.2 n/a 428 71
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.1 n/a 0.0 0.1 n/a n/a 0.5 n/a n/a 1 0
    Galactose (g) 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 1.0 n/a 0.0 0.1 n/a n/a 0.8 n/a n/a 2 0
    Glutamic acid n/a 0.1 0.7 6.5 n/a 0.0 0.1 0.1 n/a 8 1
    Glycine n/a 0.0 0.1 0.6 n/a 0.0 0.0 0.0 n/a 1 0
    Histidine n/a 0.0 0.1 0.8 n/a 0.0 0.0 0.0 n/a 1 0
    Iron (mg) 2.4 0.2 0.2 0.7 0.7 0.1 0.1 0.4 n/a 5 1
    Isoleucine n/a 0.1 0.2 1.5 n/a 0.0 0.0 0.0 n/a 2 0
    Lactose (g) 0.0 n/a 4.0 0.1 n/a n/a 0.0 n/a n/a 4 1
    Leucine n/a 0.1 0.3 2.8 n/a 0.0 0.0 0.0 n/a 3 1
    Lysine n/a 0.1 0.3 2.2 n/a 0.0 0.0 0.0 n/a 3 0
    Magnesium (mg) 166.7 2.4 11.5 28.5 31.2 0.8 4.0 6.0 n/a 251 42
    Maltose (g) 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.9 0.1 0.0 0.1 0.4 0.1 0.1 0.0 n/a 2 0
    Methionine n/a 0.0 0.1 0.8 n/a 0.0 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 10.6 5.8 6.3 0.0 0.0 0.0 0.0 n/a 23 4
    Niacin (mg) 4.4 0.0 0.1 0.1 1.8 0.0 0.0 0.2 n/a 7 1
    Pantothenic acid (mg) 1.0 0.3 0.4 0.2 0.4 0.0 0.0 0.0 n/a 2 0
    Phenylalanine n/a 0.0 0.2 1.6 n/a 0.0 0.0 0.0 n/a 2 0
    Phosphorus (mg) 289.8 30.6 132.3 546.8 39.7 4.6 11.6 11.1 n/a 1,066 178
    Phytosterols n/a 114.0 n/a n/a n/a n/a 6.0 n/a n/a 120 20
    Polyunsaturated Fat (g) 0.6 21.2 1.0 0.9 0.1 0.0 0.0 0.0 n/a 24 4
    Potassium (mg) 1,135.2 10.6 162.2 93.8 303.3 12.0 58.4 82.8 n/a 1,858 310
    Proline n/a 0.0 0.3 3.5 n/a 0.0 0.0 0.0 n/a 4 1
    Protein (g) 11.5 1.1 2.4 28.8 2.0 0.2 0.4 0.5 n/a 47 8
    Retinol (mcg) 0.0 14.1 200.1 167.3 0.0 0.0 0.0 0.0 n/a 381 64
    Riboflavin (mg) 0.4 0.0 0.2 0.4 0.1 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.3 5.8 13.2 13.0 0.0 0.0 0.0 0.0 n/a 32 5
    Selenium (mcg) 0.8 1.9 3.0 13.3 1.1 0.4 0.2 0.2 n/a 21 3
    Serine n/a 0.1 0.2 1.7 n/a 0.0 0.0 0.0 n/a 2 0
    Sodium (mg) 238.2 835.4 92.0 1,146.8 1,136.5 0.5 1.6 4.8 n/a 3,456 576
    Starch (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 2.9 n/a 0.0 0.1 n/a n/a 0.4 n/a n/a 3 1
    Sugar (g) 3.9 7.5 4.0 0.7 n/a 0.0 1.7 0.7 n/a 19 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Threonine n/a 0.1 0.1 1.1 n/a 0.0 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.8 2.4 0.5 0.2 n/a 0.0 0.0 0.2 n/a 4 1
    Tocopherol, beta n/a 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 1.7 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
    Tocopherol, gamma n/a 15.7 0.0 n/a n/a n/a 0.0 n/a n/a 16 3
    Total Fat (g) 1.3 39.2 22.7 21.5 0.2 0.0 0.0 0.1 n/a 85 14
    Tryptophan n/a 0.0 0.0 0.4 n/a 0.0 0.0 0.0 n/a 0 0
    Tyrosine n/a 0.0 0.1 1.7 n/a 0.0 0.0 0.0 n/a 2 0
    Valine n/a 0.1 0.2 1.9 n/a 0.0 0.0 0.0 n/a 2 0
    Vitamin A, IU (IU) 51.6 258.5 716.5 648.8 1,105.3 0.3 0.8 299.1 n/a 3,081 513
    Vitamin A, RAE (mcg) 4.0 24.7 202.4 171.8 56.7 0.0 0.0 15.0 n/a 474 79
    Vitamin B-12 (mcg) 0.0 0.2 0.3 1.7 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.3 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 29.4 0.0 1.0 0.0 17.6 0.9 3.0 5.6 n/a 58 10
    Vitamin D (IU) 0.0 4.7 16.1 15.8 0.0 0.0 0.0 0.0 n/a 37 6
    Water (g) 333.7 46.9 85.6 15.6 267.1 1.8 35.6 26.9 n/a 813 136
    Zinc (mg) 1.6 0.2 0.4 2.9 0.4 0.0 0.1 0.1 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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