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Nutritional Facts: Thai Beef (Crock Pot)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
beef flank steak
16 ounces (454g)
baby carrots
11 1/2 ounces (0g)
stir-fry sauce
1 cup (226g)
unsweetened coconut milk
1/4 cup (37g)
peanuts
1 to taste (0g)
noodles
Total 1 serving
Alanine (g) 15.2 0.2 n/a 0.2 0.4 n/a 16 4
Alcohol (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Arginine (g) 16.2 0.2 n/a 0.7 1.1 n/a 18 5
Ash (g) 9.6 2.9 n/a 2.2 0.9 n/a 16 4
Aspartic acid (g) 22.8 0.5 n/a 0.4 1.1 n/a 25 6
Caffeine (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Calcium (mg) 163.3 145.1 n/a 40.7 33.6 n/a 383 96
Calories 1,832.5 158.8 n/a 445.2 207.0 n/a 2,643 661
Calories (kj) 7,647.6 657.7 n/a 1,862.2 866.5 n/a 11,034 2,759
Carbohydrates (g) 0.0 37.4 n/a 6.4 5.9 n/a 50 12
Cholesterol (mg) 734.8 0.0 n/a 0.0 0.0 n/a 735 184
Copper (mg) 0.8 0.5 n/a 0.5 0.4 n/a 2 1
Cystine (g) 3.2 0.0 n/a 0.1 0.1 n/a 3 1
Dietary Fiber (g) 0.0 13.2 n/a n/a 3.1 n/a 16 4
Folate (mcg) 81.6 122.5 n/a 31.6 87.6 n/a 323 81
Folate, DFE (mcg) 81.6 122.5 n/a 31.6 87.6 n/a 323 81
Folate, food (mcg) 81.6 122.5 n/a 31.6 87.6 n/a 323 81
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a 4.5 n/a n/a n/a n/a 5 1
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.7 n/a n/a n/a n/a 5 1
Glutamic acid (g) 37.5 0.7 n/a 1.0 2.0 n/a 41 10
Glycine (g) 15.2 0.1 n/a 0.2 0.6 n/a 16 4
Histidine (g) 8.0 0.1 n/a 0.1 0.2 n/a 8 2
Hydroxyproline (g) 2.6 n/a n/a n/a n/a n/a 3 1
Iron (mg) 16.3 4.0 n/a 7.5 1.7 n/a 29 7
Isoleucine (g) 11.4 0.2 n/a 0.2 0.3 n/a 12 3
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 19.9 0.2 n/a 0.3 0.6 n/a 21 5
Lysine (g) 21.1 0.1 n/a 0.2 0.3 n/a 22 5
Magnesium (mg) 199.6 45.4 n/a 104.0 61.3 n/a 410 103
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.7 n/a 1.7 0.7 n/a 3 1
Methionine (g) 6.5 0.0 n/a 0.1 0.1 n/a 7 2
Monounsaturated Fat (g) 34.0 0.0 n/a 2.0 8.9 n/a 45 11
Niacin (mg) 67.8 2.5 n/a 1.4 4.4 n/a 76 19
Pantothenic acid (mg) 4.9 1.8 n/a 0.3 0.6 n/a 8 2
Phenylalanine (g) 9.9 0.1 n/a 0.2 0.5 n/a 11 3
Phosphorus (mg) 1,823.4 127.0 n/a 217.0 137.2 n/a 2,305 576
Phytosterols n/a n/a n/a n/a 80.3 n/a 80 20
Polyunsaturated Fat (g) 3.3 0.3 n/a 0.5 5.7 n/a 10 2
Potassium (mg) 2,957.4 1,075.0 n/a 497.2 257.3 n/a 4,787 1,197
Proline (g) 11.9 0.1 n/a 0.2 0.4 n/a 13 3
Protein (g) 249.9 2.9 n/a 4.6 9.4 n/a 267 67
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.1 0.2 n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 34.8 0.1 n/a 42.7 2.5 n/a 80 20
Selenium (mcg) 262.2 4.1 n/a n/a 2.6 n/a 269 67
Serine (g) 9.8 0.1 n/a 0.2 0.5 n/a 11 3
Sodium (mg) 480.8 353.8 n/a 29.4 6.6 n/a 871 218
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 12.3 n/a n/a n/a n/a 12 3
Sugar (g) 0.0 21.6 n/a n/a 1.4 n/a 23 6
Theobromine (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.6 0.1 n/a 0.0 0.2 n/a 1 0
Threonine (g) 10.0 0.1 n/a 0.2 0.3 n/a 11 3
Tocopherol, alpha (mg) 3.5 n/a n/a n/a 3.0 n/a 7 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 84.5 0.6 n/a 48.2 18.0 n/a 151 38
Tryptophan (g) 1.6 0.0 n/a 0.1 0.1 n/a 2 0
Tyrosine (g) 8.0 0.1 n/a 0.1 0.4 n/a 9 2
Valine (g) 12.4 0.2 n/a 0.3 0.4 n/a 13 3
Vitamin A, IU (IU) 0.0 62,550.4 n/a 0.0 0.0 n/a 62,550 15,638
Vitamin A, RAE (mcg) 0.0 3,129.8 n/a 0.0 0.0 n/a 3,130 782
Vitamin B-12 (mcg) 16.5 0.0 n/a 0.0 0.0 n/a 17 4
Vitamin B-6 (mg) 5.0 0.5 n/a 0.1 0.1 n/a 6 1
Vitamin C (mg) 0.0 11.8 n/a 2.3 0.0 n/a 14 4
Vitamin D n/a 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 574.5 409.8 n/a 164.7 2.4 n/a 1,151 288
Zinc (mg) 43.5 0.8 n/a 1.3 1.2 n/a 47 12

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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