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    Nutritional Facts: Moist Mexican Cornbread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      17 ounces (483g)
    Jiffy cornbread mix
    1 small (70g)
    onions
    2 cups (264g)
    Mexican blend cheese
    15 ounces (461g)
    creamed corn
    1 1/2 cups (345g)
    sour cream
    4 (200g)
    eggs
    4 ounces (114g)
    green chilies
    1/3 cup (73g)
    oil
    4 (56g)
    jalapeno peppers
    Total 1 serving
    Alanine (g) 1.6 0.0 1.6 0.7 0.3 1.5 0.1 0.0 n/a 6 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.5 0.1 1.8 0.3 0.3 1.6 0.1 0.0 n/a 6 0
    Ash (g) 17.4 0.2 15.5 4.5 2.9 2.1 0.7 0.0 0.3 44 2
    Aspartic acid (g) 1.8 0.1 3.5 0.6 0.8 2.7 0.3 0.0 n/a 10 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 275.2 16.1 1,795.2 13.8 379.5 112.0 20.6 0.0 6.7 2,619 131
    Calories 2,018.1 28.0 984.7 331.8 665.9 286.0 45.7 641.7 16.2 5,018 251
    Calories (kj) 8,444.2 116.2 4,121.0 1,387.0 2,791.1 1,198.0 190.9 2,685.3 66.6 21,000 1,050
    Carbohydrates (g) 335.5 6.5 12.2 83.5 9.9 1.4 10.8 0.0 3.6 464 23
    Cholesterol (mg) 9.7 0.0 277.2 0.0 179.4 744.0 0.0 0.0 0.0 1,210 61
    Copper (mg) 0.4 0.0 0.0 0.2 0.1 0.1 0.2 0.0 0.0 1 0
    Cystine (g) 0.6 0.0 0.2 0.1 0.1 0.5 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 31.4 1.2 0.0 5.5 0.0 0.0 1.7 0.0 1.6 41 2
    Folate (mcg) 53.1 13.3 2.6 207.4 24.2 94.0 26.3 0.0 15.1 436 22
    Folate, DFE (mcg) 53.1 13.3 2.6 207.4 24.2 94.0 26.3 0.0 15.1 436 22
    Folate, food (mcg) 53.1 13.3 2.6 207.4 24.2 94.0 26.3 0.0 15.1 436 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.9 n/a 1.1 0.0 0.0 n/a n/a 1.5 3 0
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 1.4 n/a 1.1 0.0 0.7 n/a n/a 0.8 4 0
    Glutamic acid (g) 8.9 0.2 12.6 1.6 2.0 3.3 0.3 0.0 n/a 29 1
    Glycine (g) 1.2 0.0 0.8 0.3 0.2 0.9 0.1 0.0 n/a 4 0
    Histidine (g) 0.9 0.0 1.8 0.2 0.3 0.6 0.0 0.0 n/a 4 0
    Iron (mg) 2.8 0.1 1.2 1.8 0.6 3.5 1.4 0.0 0.1 12 1
    Isoleucine (g) 1.2 0.0 2.8 0.3 0.5 1.3 0.1 0.0 n/a 6 0
    Lactose n/a 0.0 n/a 0.0 12.1 0.0 n/a n/a 0.0 12 1
    Leucine (g) 3.1 0.0 5.3 0.9 0.9 2.2 0.1 0.0 n/a 12 1
    Lysine (g) 1.0 0.0 3.8 0.3 0.8 1.8 0.1 0.0 n/a 8 0
    Magnesium (mg) 115.9 7.0 73.9 78.3 34.5 24.0 28.6 0.0 8.4 371 19
    Maltose n/a 0.0 n/a 0.5 0.0 0.0 n/a n/a 0.0 1 0
    Manganese (mg) 1.5 0.1 0.1 0.3 0.0 0.1 0.3 n/a 0.1 2 0
    Methionine (g) 0.6 0.0 1.4 0.2 0.2 0.8 0.0 0.0 n/a 3 0
    Monounsaturated Fat (g) 32.4 0.0 22.5 0.6 17.5 7.3 0.0 20.0 0.0 100 5
    Niacin (mg) 4.5 0.1 0.1 4.4 0.4 0.2 1.1 0.0 0.7 11 1
    Pantothenic acid (mg) 2.3 0.1 0.7 0.8 1.2 3.1 0.1 0.0 0.2 8 0
    Phenylalanine (g) 1.7 0.0 3.0 0.4 0.5 1.4 0.1 0.0 n/a 7 0
    Phosphorus (mg) 2,360.9 20.3 1,172.2 235.0 396.8 396.0 52.6 0.0 14.6 4,648 232
    Phytosterols n/a 10.5 n/a n/a n/a n/a n/a 702.7 n/a 713 36
    Polyunsaturated Fat (g) 8.1 0.0 2.4 0.9 2.9 3.8 0.1 39.7 0.1 58 3
    Potassium (mg) 545.6 102.2 229.7 617.5 486.5 276.0 388.6 0.0 138.9 2,785 139
    Proline (g) 3.5 0.0 5.7 0.7 0.9 1.0 0.1 0.0 n/a 12 1
    Protein (g) 33.8 0.8 56.6 8.0 7.1 25.1 2.3 0.0 0.5 134 7
    Retinol (mcg) 0.0 0.0 169.0 0.0 600.3 320.0 0.0 0.0 0.0 1,089 54
    Riboflavin (mg) 0.1 0.0 0.6 0.2 0.6 0.9 0.1 0.0 0.0 3 0
    Saturated Fat (g) 14.9 0.0 50.2 0.3 39.7 6.3 0.0 9.4 0.1 121 6
    Selenium n/a 0.4 38.3 1.8 9.0 61.4 0.6 0.0 0.2 112 6
    Serine (g) 1.6 0.0 3.1 0.4 0.6 1.9 0.1 0.0 n/a 8 0
    Sodium (mg) 5,363.9 2.8 2,985.8 1,313.3 276.0 284.0 8.0 0.0 1.7 10,236 512
    Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.7 n/a 12.3 0.0 0.0 n/a n/a 0.0 13 1
    Sugar n/a 3.0 12.2 14.9 12.1 0.7 5.8 0.0 2.3 51 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.0 1 0
    Threonine (g) 1.1 0.0 1.9 0.3 0.4 1.1 0.1 0.0 n/a 5 0
    Tocopherol, alpha n/a 0.0 0.7 0.3 1.5 2.1 0.8 10.4 2.0 18 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.5 0.1 1.0 n/a n/a 0.0 2 0
    Total Fat (g) 58.9 0.1 79.1 1.9 68.1 19.0 0.2 72.6 0.2 300 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a 0.2 0.0 0 0
    Tryptophan (g) 0.3 0.0 0.6 0.1 0.1 0.3 0.0 0.0 n/a 1 0
    Tyrosine (g) 1.2 0.0 3.1 0.3 0.4 1.0 0.0 0.0 n/a 6 0
    Valine (g) 1.5 0.0 3.5 0.5 0.6 1.7 0.1 0.0 n/a 8 0
    Vitamin A, IU (IU) 555.2 1.4 580.8 341.0 2,149.4 1,080.0 1,347.4 0.0 603.7 6,659 333
    Vitamin A, RAE (mcg) 29.0 0.0 169.0 18.4 607.2 320.0 67.4 0.0 30.2 1,241 62
    Vitamin B-12 (mcg) 0.4 0.0 3.6 0.0 1.0 1.8 0.0 0.0 0.0 7 0
    Vitamin B-6 (mg) 0.6 0.1 0.1 0.3 0.2 0.3 0.3 0.0 0.2 2 0
    Vitamin C (mg) 0.5 5.2 0.0 21.2 3.1 0.0 277.1 0.0 66.4 374 19
    Vitamin D n/a 0.0 58.1 0.0 48.3 164.0 0.0 0.0 0.0 270 14
    Water (g) 37.7 62.4 100.5 362.8 256.9 152.3 100.3 0.0 51.3 1,124 56
    Zinc (mg) 2.8 0.1 7.8 2.4 1.3 2.6 0.3 0.0 0.1 17 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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