You are in: Home /
Lost? Site Map

Nutritional Facts: Moist Mexican Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  17 ounces (483g)
Jiffy cornbread mix
1 small (70g)
onions
2 cups (264g)
Mexican blend cheese
15 ounces (461g)
creamed corn
1 1/2 cups (345g)
sour cream
4 (200g)
eggs
4 ounces (114g)
green chilies
1/3 cup (73g)
oil
4 (56g)
jalapeno peppers
Total 1 serving
Alanine (g) 1.6 0.0 1.6 0.7 0.3 1.5 0.1 0.0 n/a 6 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.5 0.1 1.8 0.3 0.3 1.6 0.1 0.0 n/a 6 0
Ash (g) 17.4 0.2 15.5 4.5 2.9 2.1 0.7 0.0 0.3 44 2
Aspartic acid (g) 1.8 0.1 3.5 0.6 0.8 2.7 0.3 0.0 n/a 10 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 275.2 16.1 1,795.2 13.8 379.5 112.0 20.6 0.0 6.7 2,619 131
Calories 2,018.1 28.0 984.7 331.8 665.9 286.0 45.7 641.7 16.2 5,018 251
Calories (kj) 8,444.2 116.2 4,121.0 1,387.0 2,791.1 1,198.0 190.9 2,685.3 66.6 21,000 1,050
Carbohydrates (g) 335.5 6.5 12.2 83.5 9.9 1.4 10.8 0.0 3.6 464 23
Cholesterol (mg) 9.7 0.0 277.2 0.0 179.4 744.0 0.0 0.0 0.0 1,210 61
Copper (mg) 0.4 0.0 0.0 0.2 0.1 0.1 0.2 0.0 0.0 1 0
Cystine (g) 0.6 0.0 0.2 0.1 0.1 0.5 0.0 0.0 n/a 2 0
Dietary Fiber (g) 31.4 1.2 0.0 5.5 0.0 0.0 1.7 0.0 1.6 41 2
Folate (mcg) 53.1 13.3 2.6 207.4 24.2 94.0 26.3 0.0 15.1 436 22
Folate, DFE (mcg) 53.1 13.3 2.6 207.4 24.2 94.0 26.3 0.0 15.1 436 22
Folate, food (mcg) 53.1 13.3 2.6 207.4 24.2 94.0 26.3 0.0 15.1 436 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.9 n/a 1.1 0.0 0.0 n/a n/a 1.5 3 0
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.4 n/a 1.1 0.0 0.7 n/a n/a 0.8 4 0
Glutamic acid (g) 8.9 0.2 12.6 1.6 2.0 3.3 0.3 0.0 n/a 29 1
Glycine (g) 1.2 0.0 0.8 0.3 0.2 0.9 0.1 0.0 n/a 4 0
Histidine (g) 0.9 0.0 1.8 0.2 0.3 0.6 0.0 0.0 n/a 4 0
Iron (mg) 2.8 0.1 1.2 1.8 0.6 3.5 1.4 0.0 0.1 12 1
Isoleucine (g) 1.2 0.0 2.8 0.3 0.5 1.3 0.1 0.0 n/a 6 0
Lactose n/a 0.0 n/a 0.0 12.1 0.0 n/a n/a 0.0 12 1
Leucine (g) 3.1 0.0 5.3 0.9 0.9 2.2 0.1 0.0 n/a 12 1
Lysine (g) 1.0 0.0 3.8 0.3 0.8 1.8 0.1 0.0 n/a 8 0
Magnesium (mg) 115.9 7.0 73.9 78.3 34.5 24.0 28.6 0.0 8.4 371 19
Maltose n/a 0.0 n/a 0.5 0.0 0.0 n/a n/a 0.0 1 0
Manganese (mg) 1.5 0.1 0.1 0.3 0.0 0.1 0.3 n/a 0.1 2 0
Methionine (g) 0.6 0.0 1.4 0.2 0.2 0.8 0.0 0.0 n/a 3 0
Monounsaturated Fat (g) 32.4 0.0 22.5 0.6 17.5 7.3 0.0 20.0 0.0 100 5
Niacin (mg) 4.5 0.1 0.1 4.4 0.4 0.2 1.1 0.0 0.7 11 1
Pantothenic acid (mg) 2.3 0.1 0.7 0.8 1.2 3.1 0.1 0.0 0.2 8 0
Phenylalanine (g) 1.7 0.0 3.0 0.4 0.5 1.4 0.1 0.0 n/a 7 0
Phosphorus (mg) 2,360.9 20.3 1,172.2 235.0 396.8 396.0 52.6 0.0 14.6 4,648 232
Phytosterols n/a 10.5 n/a n/a n/a n/a n/a 702.7 n/a 713 36
Polyunsaturated Fat (g) 8.1 0.0 2.4 0.9 2.9 3.8 0.1 39.7 0.1 58 3
Potassium (mg) 545.6 102.2 229.7 617.5 486.5 276.0 388.6 0.0 138.9 2,785 139
Proline (g) 3.5 0.0 5.7 0.7 0.9 1.0 0.1 0.0 n/a 12 1
Protein (g) 33.8 0.8 56.6 8.0 7.1 25.1 2.3 0.0 0.5 134 7
Retinol (mcg) 0.0 0.0 169.0 0.0 600.3 320.0 0.0 0.0 0.0 1,089 54
Riboflavin (mg) 0.1 0.0 0.6 0.2 0.6 0.9 0.1 0.0 0.0 3 0
Saturated Fat (g) 14.9 0.0 50.2 0.3 39.7 6.3 0.0 9.4 0.1 121 6
Selenium n/a 0.4 38.3 1.8 9.0 61.4 0.6 0.0 0.2 112 6
Serine (g) 1.6 0.0 3.1 0.4 0.6 1.9 0.1 0.0 n/a 8 0
Sodium (mg) 5,363.9 2.8 2,985.8 1,313.3 276.0 284.0 8.0 0.0 1.7 10,236 512
Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a 12.3 0.0 0.0 n/a n/a 0.0 13 1
Sugar n/a 3.0 12.2 14.9 12.1 0.7 5.8 0.0 2.3 51 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.0 1 0
Threonine (g) 1.1 0.0 1.9 0.3 0.4 1.1 0.1 0.0 n/a 5 0
Tocopherol, alpha n/a 0.0 0.7 0.3 1.5 2.1 0.8 10.4 2.0 18 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.5 0.1 1.0 n/a n/a 0.0 2 0
Total Fat (g) 58.9 0.1 79.1 1.9 68.1 19.0 0.2 72.6 0.2 300 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a 0.2 0.0 0 0
Tryptophan (g) 0.3 0.0 0.6 0.1 0.1 0.3 0.0 0.0 n/a 1 0
Tyrosine (g) 1.2 0.0 3.1 0.3 0.4 1.0 0.0 0.0 n/a 6 0
Valine (g) 1.5 0.0 3.5 0.5 0.6 1.7 0.1 0.0 n/a 8 0
Vitamin A, IU (IU) 555.2 1.4 580.8 341.0 2,149.4 1,080.0 1,347.4 0.0 603.7 6,659 333
Vitamin A, RAE (mcg) 29.0 0.0 169.0 18.4 607.2 320.0 67.4 0.0 30.2 1,241 62
Vitamin B-12 (mcg) 0.4 0.0 3.6 0.0 1.0 1.8 0.0 0.0 0.0 7 0
Vitamin B-6 (mg) 0.6 0.1 0.1 0.3 0.2 0.3 0.3 0.0 0.2 2 0
Vitamin C (mg) 0.5 5.2 0.0 21.2 3.1 0.0 277.1 0.0 66.4 374 19
Vitamin D n/a 0.0 58.1 0.0 48.3 164.0 0.0 0.0 0.0 270 14
Water (g) 37.7 62.4 100.5 362.8 256.9 152.3 100.3 0.0 51.3 1,124 56
Zinc (mg) 2.8 0.1 7.8 2.4 1.3 2.6 0.3 0.0 0.1 17 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Moist Mexican Cornbread.