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    Nutritional Facts: Spud Crisps for Spudgirl

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (105g)
    mashed potatoes
    1/2 cup (115g)
    sour cream
    2 tablespoons (28g)
    butter
    2 large (100g)
    eggs
    2 tablespoons (25g)
    sugar
    2 teaspoons (9g)
    baking powder
    3/4 cup (179g)
    cream
    1 cup (125g)
    all-purpose flour
    2 (30g)
    green onions
    Total 1 serving
    Alanine (g) 0.1 0.1 0.0 0.7 n/a n/a 0.1 0.4 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 0.0 0.8 n/a n/a 0.1 0.5 0.0 2 0
    Ash (g) 1.5 1.0 0.6 1.1 0.0 6.6 0.8 0.6 0.2 12 2
    Aspartic acid (g) 0.4 0.3 0.0 1.3 n/a n/a 0.3 0.5 0.1 3 0
    Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 25.2 126.5 6.8 56.0 0.3 677.5 123.7 18.8 21.6 1,056 132
    Calories 87.2 222.0 203.6 143.0 97.5 4.7 523.4 455.0 9.6 1,746 218
    Calories (kj) 365.4 930.4 851.7 599.0 407.7 19.6 2,192.2 1,903.8 40.5 7,310 914
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 18.4 3.3 0.0 0.7 25.2 2.2 5.3 95.4 2.2 153 19
    Cholesterol (mg) 2.1 59.8 61.1 372.0 0.0 0.0 199.0 0.0 0.0 694 87
    Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0 0
    Cystine (g) 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.3 n/a 1 0
    Dietary Fiber (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.8 6 1
    Folate (mcg) 8.4 8.1 0.9 47.0 0.0 0.0 7.2 32.5 19.2 123 15
    Folate, DFE (mcg) 8.4 8.1 0.9 47.0 0.0 0.0 7.2 32.5 19.2 123 15
    Folate, food (mcg) 8.4 8.1 0.9 47.0 0.0 0.0 7.2 32.5 19.2 123 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.3 0.0 n/a 0.4 0.0 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 0.4 0.7 0.1 1.7 n/a n/a 0.8 4.3 0.1 8 1
    Glycine (g) 0.1 0.1 0.0 0.4 n/a n/a 0.1 0.5 0.0 1 0
    Histidine (g) 0.0 0.1 0.0 0.3 n/a n/a 0.1 0.3 0.0 1 0
    Iron (mg) 0.3 0.2 0.0 1.8 0.0 1.0 0.1 1.5 0.4 5 1
    Isoleucine (g) 0.1 0.2 0.0 0.7 n/a n/a 0.2 0.4 0.0 2 0
    Lactose (g) 0.8 4.0 n/a 0.0 0.0 n/a n/a n/a n/a 5 1
    Leucine (g) 0.1 0.3 0.0 1.1 n/a n/a 0.4 0.9 0.0 3 0
    Lysine (g) 0.1 0.3 0.0 0.9 n/a n/a 0.3 0.3 0.0 2 0
    Magnesium (mg) 18.9 11.5 0.6 12.0 0.0 3.6 12.5 27.5 6.0 93 12
    Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1 0
    Methionine (g) 0.0 0.1 0.0 0.4 n/a n/a 0.1 0.2 0.0 1 0
    Monounsaturated Fat (g) 0.1 5.8 6.0 3.7 0.0 0.0 16.3 0.1 0.0 32 4
    Niacin (mg) 1.2 0.1 0.0 0.1 0.0 0.0 0.1 1.6 0.2 3 0
    Pantothenic acid (mg) 0.5 0.4 0.0 1.5 0.0 0.0 0.5 0.5 0.0 3 0
    Phenylalanine (g) 0.1 0.2 0.0 0.7 n/a n/a 0.2 0.7 0.0 2 0
    Phosphorus (mg) 48.3 132.3 6.8 198.0 0.0 912.5 109.3 135.0 11.1 1,553 194
    Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.1 1.0 0.9 1.9 0.0 0.0 1.6 0.5 0.0 6 1
    Potassium (mg) 310.8 162.2 6.8 138.0 0.5 0.5 173.9 133.8 82.8 1,009 126
    Proline (g) 0.1 0.3 0.0 0.5 n/a n/a 0.4 1.5 0.0 3 0
    Protein (g) 2.0 2.4 0.2 12.6 0.0 0.0 3.9 12.9 0.5 35 4
    Retinol (mcg) 7.4 200.1 190.6 160.0 0.0 0.0 491.1 0.0 0.0 1,049 131
    Riboflavin (mg) 0.0 0.2 0.0 0.5 0.0 0.0 0.2 0.1 0.0 1 0
    Saturated Fat (g) 0.3 13.2 14.6 3.1 0.0 0.0 34.7 0.2 0.0 66 8
    Selenium (mcg) 0.8 3.0 0.3 30.7 0.2 0.0 0.9 42.4 0.2 78 10
    Serine (g) 0.1 0.2 0.0 1.0 n/a n/a 0.2 0.6 0.0 2 0
    Sodium (mg) 317.1 92.0 202.8 142.0 0.3 726.2 60.9 2.5 4.8 1,549 194
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.2 0.0 n/a 0.0 25.1 n/a n/a n/a n/a 25 3
    Sugar (g) 1.6 4.0 0.0 0.4 25.1 0.0 0.2 0.3 0.7 32 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
    Threonine (g) 0.1 0.1 0.0 0.6 n/a n/a 0.2 0.4 0.0 1 0
    Tocopherol, alpha (mg) 0.0 0.5 0.7 1.1 0.0 0.0 1.6 0.1 0.2 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.5 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 0.6 22.7 23.0 9.5 0.0 0.0 55.4 1.2 0.1 113 14
    Trans-monoenoic Fat n/a n/a 0.8 0.0 n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a 0.9 0.0 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.2 n/a n/a 0.1 0.2 0.0 0 0
    Tyrosine (g) 0.1 0.1 0.0 0.5 n/a n/a 0.2 0.4 0.0 1 0
    Valine (g) 0.1 0.2 0.0 0.9 n/a n/a 0.3 0.5 0.0 2 0
    Vitamin A, IU (IU) 28.4 716.5 709.7 540.0 0.0 0.0 1,815.8 0.0 299.1 4,109 514
    Vitamin A, RAE (mcg) 7.4 202.4 194.3 160.0 0.0 0.0 500.1 0.0 15.0 1,079 135
    Vitamin B-12 (mcg) 0.1 0.3 0.0 0.9 0.0 0.0 0.4 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.2 0.0 0.0 0.1 0.1 0.0 1 0
    Vitamin C (mg) 6.5 1.0 0.0 0.0 0.0 0.0 1.1 0.0 5.6 14 2
    Vitamin D (IU) 8.4 16.1 17.0 82.0 0.0 0.0 41.2 0.0 0.0 165 21
    Water (g) 82.4 85.6 4.5 76.2 0.0 0.4 113.8 14.9 26.9 405 51
    Zinc (mg) 0.3 0.4 0.0 1.3 0.0 0.0 0.4 0.9 0.1 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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