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Nutritional Facts: Spud Crisps for Spudgirl

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (105g)
mashed potatoes
1/2 cup (115g)
sour cream
2 tablespoons (28g)
butter
2 large (100g)
eggs
2 tablespoons (25g)
sugar
2 teaspoons (9g)
baking powder
3/4 cup (179g)
cream
1 cup (125g)
all-purpose flour
2 (30g)
green onions
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.7 n/a n/a 0.1 0.4 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.0 0.8 n/a n/a 0.1 0.5 0.0 2 0
Ash (g) 1.5 1.0 0.6 1.1 0.0 6.6 0.8 0.6 0.2 12 2
Aspartic acid (g) 0.4 0.3 0.0 1.3 n/a n/a 0.3 0.5 0.1 3 0
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.2 126.5 6.8 56.0 0.3 677.5 123.7 18.8 21.6 1,056 132
Calories 87.2 222.0 203.6 143.0 97.5 4.7 523.4 455.0 9.6 1,746 218
Calories (kj) 365.4 930.4 851.7 599.0 407.7 19.6 2,192.2 1,903.8 40.5 7,310 914
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 18.4 3.3 0.0 0.7 25.2 2.2 5.3 95.4 2.2 153 19
Cholesterol (mg) 2.1 59.8 61.1 372.0 0.0 0.0 199.0 0.0 0.0 694 87
Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.3 n/a 1 0
Dietary Fiber (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.8 6 1
Folate (mcg) 8.4 8.1 0.9 47.0 0.0 0.0 7.2 32.5 19.2 123 15
Folate, DFE (mcg) 8.4 8.1 0.9 47.0 0.0 0.0 7.2 32.5 19.2 123 15
Folate, food (mcg) 8.4 8.1 0.9 47.0 0.0 0.0 7.2 32.5 19.2 123 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 0.0 n/a 0.4 0.0 n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.4 0.7 0.1 1.7 n/a n/a 0.8 4.3 0.1 8 1
Glycine (g) 0.1 0.1 0.0 0.4 n/a n/a 0.1 0.5 0.0 1 0
Histidine (g) 0.0 0.1 0.0 0.3 n/a n/a 0.1 0.3 0.0 1 0
Iron (mg) 0.3 0.2 0.0 1.8 0.0 1.0 0.1 1.5 0.4 5 1
Isoleucine (g) 0.1 0.2 0.0 0.7 n/a n/a 0.2 0.4 0.0 2 0
Lactose (g) 0.8 4.0 n/a 0.0 0.0 n/a n/a n/a n/a 5 1
Leucine (g) 0.1 0.3 0.0 1.1 n/a n/a 0.4 0.9 0.0 3 0
Lysine (g) 0.1 0.3 0.0 0.9 n/a n/a 0.3 0.3 0.0 2 0
Magnesium (mg) 18.9 11.5 0.6 12.0 0.0 3.6 12.5 27.5 6.0 93 12
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1 0
Methionine (g) 0.0 0.1 0.0 0.4 n/a n/a 0.1 0.2 0.0 1 0
Monounsaturated Fat (g) 0.1 5.8 6.0 3.7 0.0 0.0 16.3 0.1 0.0 32 4
Niacin (mg) 1.2 0.1 0.0 0.1 0.0 0.0 0.1 1.6 0.2 3 0
Pantothenic acid (mg) 0.5 0.4 0.0 1.5 0.0 0.0 0.5 0.5 0.0 3 0
Phenylalanine (g) 0.1 0.2 0.0 0.7 n/a n/a 0.2 0.7 0.0 2 0
Phosphorus (mg) 48.3 132.3 6.8 198.0 0.0 912.5 109.3 135.0 11.1 1,553 194
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.1 1.0 0.9 1.9 0.0 0.0 1.6 0.5 0.0 6 1
Potassium (mg) 310.8 162.2 6.8 138.0 0.5 0.5 173.9 133.8 82.8 1,009 126
Proline (g) 0.1 0.3 0.0 0.5 n/a n/a 0.4 1.5 0.0 3 0
Protein (g) 2.0 2.4 0.2 12.6 0.0 0.0 3.9 12.9 0.5 35 4
Retinol (mcg) 7.4 200.1 190.6 160.0 0.0 0.0 491.1 0.0 0.0 1,049 131
Riboflavin (mg) 0.0 0.2 0.0 0.5 0.0 0.0 0.2 0.1 0.0 1 0
Saturated Fat (g) 0.3 13.2 14.6 3.1 0.0 0.0 34.7 0.2 0.0 66 8
Selenium (mcg) 0.8 3.0 0.3 30.7 0.2 0.0 0.9 42.4 0.2 78 10
Serine (g) 0.1 0.2 0.0 1.0 n/a n/a 0.2 0.6 0.0 2 0
Sodium (mg) 317.1 92.0 202.8 142.0 0.3 726.2 60.9 2.5 4.8 1,549 194
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 0.0 n/a 0.0 25.1 n/a n/a n/a n/a 25 3
Sugar (g) 1.6 4.0 0.0 0.4 25.1 0.0 0.2 0.3 0.7 32 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Threonine (g) 0.1 0.1 0.0 0.6 n/a n/a 0.2 0.4 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.5 0.7 1.1 0.0 0.0 1.6 0.1 0.2 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.5 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.6 22.7 23.0 9.5 0.0 0.0 55.4 1.2 0.1 113 14
Trans-monoenoic Fat n/a n/a 0.8 0.0 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.9 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.2 n/a n/a 0.1 0.2 0.0 0 0
Tyrosine (g) 0.1 0.1 0.0 0.5 n/a n/a 0.2 0.4 0.0 1 0
Valine (g) 0.1 0.2 0.0 0.9 n/a n/a 0.3 0.5 0.0 2 0
Vitamin A, IU (IU) 28.4 716.5 709.7 540.0 0.0 0.0 1,815.8 0.0 299.1 4,109 514
Vitamin A, RAE (mcg) 7.4 202.4 194.3 160.0 0.0 0.0 500.1 0.0 15.0 1,079 135
Vitamin B-12 (mcg) 0.1 0.3 0.0 0.9 0.0 0.0 0.4 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.2 0.0 0.0 0.1 0.1 0.0 1 0
Vitamin C (mg) 6.5 1.0 0.0 0.0 0.0 0.0 1.1 0.0 5.6 14 2
Vitamin D (IU) 8.4 16.1 17.0 82.0 0.0 0.0 41.2 0.0 0.0 165 21
Water (g) 82.4 85.6 4.5 76.2 0.0 0.4 113.8 14.9 26.9 405 51
Zinc (mg) 0.3 0.4 0.0 1.3 0.0 0.0 0.4 0.9 0.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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