Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 lbs (1,362g) boneless skinless chicken breasts |
2 cups (200g) green onions |
8 small (4g) dried chilies |
1/4 cup (72g) soy sauce |
1 (50g) eggs |
1 cup (128g) cornstarch |
1/2 cup (64g) cornstarch |
1/4 cup (59g) water |
1 1/2 teaspoons (5g) fresh garlic |
3/4 cup (150g) sugar |
1/2 cup (144g) soy sauce |
1/4 cup (60g) white vinegar |
1/4 cup (59g) sherry wine |
14 1/2 ounces (442g) chicken broth |
Total | 1 serving | |
| Alanine (g) | 16.9 | 0.2 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | 19 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 6 | 1 |
| Arginine (g) | 19.6 | 0.3 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 21 | 3 |
| Ash (g) | 15.7 | 1.6 | 0.2 | 12.8 | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 25.7 | 0.1 | 0.1 | 4.5 | 62 | 8 |
| Aspartic acid (g) | 27.2 | 0.3 | 0.1 | 0.6 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.0 | n/a | n/a | 30 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.1 | 144.0 | 1.6 | 14.4 | 28.0 | 2.6 | 1.3 | 1.8 | 8.1 | 1.5 | 28.8 | 4.2 | 4.7 | 17.7 | 327 | 41 |
| Calories | 1,552.7 | 64.0 | 11.7 | 43.2 | 71.5 | 487.7 | 243.8 | 0.0 | 6.7 | 580.5 | 86.4 | 12.5 | 49.0 | 70.8 | 3,280 | 410 |
| Calories (kj) | 6,496.7 | 270.0 | 48.8 | 180.7 | 299.5 | 2,040.3 | 1,020.2 | 0.0 | 28.0 | 2,427.0 | 361.4 | 53.8 | 204.7 | 296.3 | 13,728 | 1,716 |
| Carbohydrates (g) | 0.0 | 14.7 | 2.5 | 4.0 | 0.4 | 116.8 | 58.4 | 0.0 | 1.5 | 150.0 | 8.0 | 0.6 | 1.6 | 1.7 | 360 | 45 |
| Cholesterol (mg) | 871.7 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,058 | 132 |
| Copper (mg) | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 3.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 5.2 | 1.0 | 0.6 | 0.0 | 1.2 | 0.6 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Folate (mcg) | 54.5 | 128.0 | 1.8 | 13.0 | 23.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 25.9 | 0.0 | 0.6 | 8.8 | 256 | 32 |
| Folate, DFE (mcg) | 54.5 | 128.0 | 1.8 | 13.0 | 23.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 25.9 | 0.0 | 0.6 | 8.8 | 256 | 32 |
| Folate, food (mcg) | 54.5 | 128.0 | 1.8 | 13.0 | 23.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 25.9 | 0.0 | 0.6 | 8.8 | 256 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 42.8 | 0.8 | 0.1 | 1.7 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | 3.5 | 0.0 | n/a | n/a | 50 | 6 |
| Glycine (g) | 12.8 | 0.2 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 14 | 2 |
| Histidine (g) | 10.8 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 11 | 1 |
| Iron (mg) | 5.0 | 3.0 | 0.2 | 1.7 | 0.9 | 0.6 | 0.3 | 0.0 | 0.1 | 0.1 | 3.4 | 0.1 | 0.2 | 0.9 | 17 | 2 |
| Isoleucine (g) | 14.2 | 0.2 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | 16 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 23.9 | 0.2 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | 26 | 3 |
| Lysine (g) | 27.8 | 0.2 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | 30 | 4 |
| Magnesium (mg) | 354.1 | 40.0 | 3.2 | 28.8 | 6.0 | 3.8 | 1.9 | 0.6 | 1.1 | 0.0 | 57.6 | 3.0 | 6.5 | 4.4 | 511 | 64 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.3 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.1 | 0.5 | 3 | 0 |
| Methionine (g) | 7.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 8 | 1 |
| Monounsaturated Fat (g) | 10.4 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 13 | 2 |
| Niacin (mg) | 142.1 | 1.1 | 0.3 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.1 | 6.1 | 158 | 20 |
| Pantothenic acid (mg) | 19.4 | 0.2 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 21 | 3 |
| Phenylalanine (g) | 11.7 | 0.1 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | 13 | 2 |
| Phosphorus (mg) | 2,860.2 | 74.0 | 5.7 | 93.6 | 99.0 | 16.6 | 8.3 | 0.0 | 6.9 | 0.0 | 187.2 | 4.8 | 11.8 | 132.7 | 3,501 | 438 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 5.4 | 0.1 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 7 | 1 |
| Potassium (mg) | 5,039.4 | 552.0 | 67.3 | 152.6 | 69.0 | 3.8 | 1.9 | 0.6 | 18.0 | 3.0 | 305.3 | 43.6 | 58.4 | 380.3 | 6,695 | 837 |
| Proline (g) | 9.2 | 0.2 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.0 | n/a | n/a | 11 | 1 |
| Protein (g) | 289.2 | 3.7 | 0.4 | 7.6 | 6.3 | 0.3 | 0.2 | 0.0 | 0.3 | 0.0 | 15.1 | 0.0 | 0.0 | 8.9 | 332 | 41 |
| Retinol (mcg) | 122.6 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 203 | 25 |
| Riboflavin (mg) | 1.4 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 7.7 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 10 | 1 |
| Selenium (mcg) | 435.8 | 1.2 | 0.1 | 0.6 | 15.4 | 3.6 | 1.8 | 0.0 | 0.6 | 0.9 | 1.2 | 0.1 | 0.1 | 0.0 | 461 | 58 |
| Serine (g) | 11.0 | 0.2 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | 13 | 2 |
| Sodium (mg) | 1,579.9 | 32.0 | 3.3 | 4,021.9 | 71.0 | 11.5 | 5.8 | 1.8 | 0.8 | 1.5 | 8,043.8 | 3.0 | 3.0 | 1,353.3 | 15,133 | 1,892 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 149.7 | n/a | 0.0 | n/a | n/a | 150 | 19 |
| Sugar (g) | 0.0 | 4.7 | 1.5 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 149.7 | 2.4 | 0.2 | 0.5 | 1.3 | 162 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 13.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 14 | 2 |
| Tocopherol, alpha (mg) | 2.6 | 1.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 35.3 | 0.4 | 0.2 | 0.1 | 4.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.5 | 43 | 5 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 3.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 4 | 1 |
| Tyrosine (g) | 10.4 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 12 | 1 |
| Valine (g) | 15.0 | 0.2 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | 17 | 2 |
| Vitamin A, IU (IU) | 408.6 | 1,994.0 | 953.6 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,627 | 453 |
| Vitamin A, RAE (mcg) | 122.6 | 100.0 | 47.7 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 350 | 44 |
| Vitamin B-12 (mcg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4 | 0 |
| Vitamin B-6 (mg) | 10.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Vitamin C (mg) | 16.3 | 37.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56 | 7 |
| Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109 | 14 |
| Water (g) | 1,032.3 | 179.7 | 0.3 | 47.5 | 38.1 | 10.6 | 5.3 | 59.2 | 2.6 | 0.0 | 95.0 | 56.1 | 51.1 | 424.3 | 2,002 | 250 |
| Zinc (mg) | 7.9 | 0.8 | 0.0 | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | 0.4 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.