Nutritional Facts: Japanese Meat and Potato Korokke

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
potatoes
1/4 lb (113g)
ground beef
2 tablespoons (12g)
green onions
1/2 (55g)
onions
1 (50g)
eggs
1/2 teaspoon (3g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
flour
1 to taste (0g)
panko breadcrumbs
1 to taste (0g)
vegetable oil
Total 1 serving
Alanine (g) 0.3 1.3 0.0 0.0 0.4 0.0 n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.4 1.4 0.0 0.1 0.4 0.0 n/a n/a n/a n/a 2 1
Ash (g) 4.9 1.0 0.1 0.2 0.5 3.0 n/a n/a n/a n/a 10 2
Aspartic acid (g) 2.1 1.9 0.0 0.1 0.7 0.0 n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 54.5 17.0 8.6 12.7 28.0 0.7 n/a n/a n/a n/a 121 30
Calories 349.6 243.8 3.8 22.0 71.5 0.0 n/a n/a n/a n/a 691 173
Calories (kj) 1,457.3 1,018.3 16.2 91.3 299.5 0.0 n/a n/a n/a n/a 2,883 721
Carbohydrates (g) 79.3 0.0 0.9 5.1 0.4 0.0 n/a n/a n/a n/a 86 21
Cholesterol (mg) 0.0 77.1 0.0 0.0 186.0 0.0 n/a n/a n/a n/a 263 66
Copper (mg) 0.5 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Cystine (g) 0.1 0.2 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 10.0 0.0 0.3 0.9 0.0 0.0 n/a n/a n/a n/a 11 3
Folate (mcg) 72.6 6.8 7.7 10.5 23.5 0.0 n/a n/a n/a n/a 121 30
Folate, DFE (mcg) 72.6 6.8 7.7 10.5 23.5 0.0 n/a n/a n/a n/a 121 30
Folate, food (mcg) 72.6 6.8 7.7 10.5 23.5 0.0 n/a n/a n/a n/a 121 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose (g) 1.2 n/a n/a 0.7 0.0 n/a n/a n/a n/a n/a 2 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.5 n/a n/a 1.1 0.2 n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 1.6 3.2 0.0 0.1 0.8 0.0 n/a n/a n/a n/a 6 1
Glycine (g) 0.3 1.4 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 2 0
Histidine (g) 0.2 0.7 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 1 0
Hydroxyproline n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.5 2.4 0.2 0.1 0.9 0.0 n/a n/a n/a n/a 7 2
Isoleucine (g) 0.3 0.9 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 2 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 1.6 0.0 0.0 0.5 0.0 n/a n/a n/a n/a 3 1
Lysine (g) 0.5 1.7 0.0 0.0 0.5 0.0 n/a n/a n/a n/a 3 1
Magnesium (mg) 104.4 20.4 2.4 5.5 6.0 0.0 n/a n/a n/a n/a 139 35
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
Methionine (g) 0.1 0.5 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 7.4 0.0 0.0 1.8 0.0 n/a n/a n/a n/a 9 2
Niacin (mg) 4.8 5.3 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 10 3
Pantothenic acid (mg) 1.3 0.6 0.0 0.1 0.8 0.0 n/a n/a n/a n/a 3 1
Phenylalanine (g) 0.4 0.8 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 2 0
Phosphorus (mg) 258.8 193.9 4.4 16.0 99.0 0.0 n/a n/a n/a n/a 572 143
Phytosterols (mg) 22.7 n/a n/a 8.3 n/a 0.0 n/a n/a n/a n/a 31 8
Polyunsaturated Fat (g) 0.2 0.5 0.0 0.0 1.0 0.0 n/a n/a n/a n/a 2 0
Potassium (mg) 1,911.3 334.5 33.1 80.3 69.0 0.2 n/a n/a n/a n/a 2,429 607
Proline (g) 0.3 1.1 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 2 0
Protein (g) 9.2 21.1 0.2 0.6 6.3 0.0 n/a n/a n/a n/a 37 9
Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 0.0 n/a n/a n/a n/a 80 20
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.1 6.7 0.0 0.0 1.6 0.0 n/a n/a n/a n/a 8 2
Selenium (mcg) 1.4 17.9 0.1 0.3 15.4 0.0 n/a n/a n/a n/a 35 9
Serine (g) 0.3 0.8 0.0 0.0 0.5 0.0 n/a n/a n/a n/a 2 0
Sodium (mg) 27.2 74.8 1.9 2.2 71.0 1,162.7 n/a n/a n/a n/a 1,340 335
Starch (g) 70.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 70 18
Sucrose (g) 0.8 n/a n/a 0.5 0.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 3.5 0.0 0.3 2.3 0.2 0.0 n/a n/a n/a n/a 6 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Threonine (g) 0.3 0.8 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.4 0.1 0.0 0.5 0.0 n/a n/a n/a n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.4 17.0 0.0 0.1 4.8 0.0 n/a n/a n/a n/a 22 6
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 1.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.2 0.6 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 1 0
Valine (g) 0.5 1.0 0.0 0.0 0.4 0.0 n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 9.1 0.0 119.6 1.1 270.0 0.0 n/a n/a n/a n/a 400 100
Vitamin A, RAE (mcg) 0.0 0.0 6.0 0.0 80.0 0.0 n/a n/a n/a n/a 86 22
Vitamin B-12 (mcg) 0.0 2.5 0.0 0.0 0.4 0.0 n/a n/a n/a n/a 3 1
Vitamin B-6 (mg) 1.3 0.4 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 2 0
Vitamin C (mg) 89.4 0.0 2.3 4.1 0.0 0.0 n/a n/a n/a n/a 96 24
Vitamin D (IU) 0.0 4.5 0.0 0.0 41.0 0.0 n/a n/a n/a n/a 46 11
Water (g) 360.2 74.5 10.8 49.0 38.1 0.0 n/a n/a n/a n/a 533 133
Zinc (mg) 1.3 5.1 0.0 0.1 0.6 0.0 n/a n/a n/a n/a 7 2

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