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Nutritional Facts: Japanese Meat and Potato Korokke

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
potatoes
1/4 lb (113g)
ground beef
2 tablespoons (12g)
green onions
1/2 (55g)
onions
1 (50g)
eggs
1/2 teaspoon (3g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
flour
1 to taste (0g)
panko breadcrumbs
1 to taste (0g)
vegetable oil
Total 1 serving
Alanine (g) 0.3 1.3 0.0 0.0 0.4 0.0 n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.4 1.4 0.0 0.1 0.4 0.0 n/a n/a n/a n/a 2 1
Ash (g) 4.9 1.0 0.1 0.2 0.5 3.0 n/a n/a n/a n/a 10 2
Aspartic acid (g) 2.1 1.9 0.0 0.1 0.7 0.0 n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 54.5 17.0 8.6 12.7 28.0 0.7 n/a n/a n/a n/a 121 30
Calories 349.6 243.8 3.8 22.0 71.5 0.0 n/a n/a n/a n/a 691 173
Calories (kj) 1,457.3 1,018.3 16.2 91.3 299.5 0.0 n/a n/a n/a n/a 2,883 721
Carbohydrates (g) 79.3 0.0 0.9 5.1 0.4 0.0 n/a n/a n/a n/a 86 21
Cholesterol (mg) 0.0 77.1 0.0 0.0 186.0 0.0 n/a n/a n/a n/a 263 66
Copper (mg) 0.5 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Cystine (g) 0.1 0.2 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 10.0 0.0 0.3 0.9 0.0 0.0 n/a n/a n/a n/a 11 3
Folate (mcg) 72.6 6.8 7.7 10.5 23.5 0.0 n/a n/a n/a n/a 121 30
Folate, DFE (mcg) 72.6 6.8 7.7 10.5 23.5 0.0 n/a n/a n/a n/a 121 30
Folate, food (mcg) 72.6 6.8 7.7 10.5 23.5 0.0 n/a n/a n/a n/a 121 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose (g) 1.2 n/a n/a 0.7 0.0 n/a n/a n/a n/a n/a 2 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.5 n/a n/a 1.1 0.2 n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 1.6 3.2 0.0 0.1 0.8 0.0 n/a n/a n/a n/a 6 1
Glycine (g) 0.3 1.4 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 2 0
Histidine (g) 0.2 0.7 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 1 0
Hydroxyproline n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.5 2.4 0.2 0.1 0.9 0.0 n/a n/a n/a n/a 7 2
Isoleucine (g) 0.3 0.9 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 2 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 1.6 0.0 0.0 0.5 0.0 n/a n/a n/a n/a 3 1
Lysine (g) 0.5 1.7 0.0 0.0 0.5 0.0 n/a n/a n/a n/a 3 1
Magnesium (mg) 104.4 20.4 2.4 5.5 6.0 0.0 n/a n/a n/a n/a 139 35
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
Methionine (g) 0.1 0.5 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 7.4 0.0 0.0 1.8 0.0 n/a n/a n/a n/a 9 2
Niacin (mg) 4.8 5.3 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 10 3
Pantothenic acid (mg) 1.3 0.6 0.0 0.1 0.8 0.0 n/a n/a n/a n/a 3 1
Phenylalanine (g) 0.4 0.8 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 2 0
Phosphorus (mg) 258.8 193.9 4.4 16.0 99.0 0.0 n/a n/a n/a n/a 572 143
Phytosterols (mg) 22.7 n/a n/a 8.3 n/a 0.0 n/a n/a n/a n/a 31 8
Polyunsaturated Fat (g) 0.2 0.5 0.0 0.0 1.0 0.0 n/a n/a n/a n/a 2 0
Potassium (mg) 1,911.3 334.5 33.1 80.3 69.0 0.2 n/a n/a n/a n/a 2,429 607
Proline (g) 0.3 1.1 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 2 0
Protein (g) 9.2 21.1 0.2 0.6 6.3 0.0 n/a n/a n/a n/a 37 9
Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 0.0 n/a n/a n/a n/a 80 20
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.1 6.7 0.0 0.0 1.6 0.0 n/a n/a n/a n/a 8 2
Selenium (mcg) 1.4 17.9 0.1 0.3 15.4 0.0 n/a n/a n/a n/a 35 9
Serine (g) 0.3 0.8 0.0 0.0 0.5 0.0 n/a n/a n/a n/a 2 0
Sodium (mg) 27.2 74.8 1.9 2.2 71.0 1,162.7 n/a n/a n/a n/a 1,340 335
Starch (g) 70.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 70 18
Sucrose (g) 0.8 n/a n/a 0.5 0.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 3.5 0.0 0.3 2.3 0.2 0.0 n/a n/a n/a n/a 6 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Threonine (g) 0.3 0.8 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.4 0.1 0.0 0.5 0.0 n/a n/a n/a n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.4 17.0 0.0 0.1 4.8 0.0 n/a n/a n/a n/a 22 6
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 1.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.2 0.6 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 1 0
Valine (g) 0.5 1.0 0.0 0.0 0.4 0.0 n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 9.1 0.0 119.6 1.1 270.0 0.0 n/a n/a n/a n/a 400 100
Vitamin A, RAE (mcg) 0.0 0.0 6.0 0.0 80.0 0.0 n/a n/a n/a n/a 86 22
Vitamin B-12 (mcg) 0.0 2.5 0.0 0.0 0.4 0.0 n/a n/a n/a n/a 3 1
Vitamin B-6 (mg) 1.3 0.4 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 2 0
Vitamin C (mg) 89.4 0.0 2.3 4.1 0.0 0.0 n/a n/a n/a n/a 96 24
Vitamin D (IU) 0.0 4.5 0.0 0.0 41.0 0.0 n/a n/a n/a n/a 46 11
Water (g) 360.2 74.5 10.8 49.0 38.1 0.0 n/a n/a n/a n/a 533 133
Zinc (mg) 1.3 5.1 0.0 0.1 0.6 0.0 n/a n/a n/a n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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