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Nutritional Facts: Mexican Fiesta Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground turkey breast
1 3/4 cups (261g)
corn
1 1/4 ounces (0g)
low-sodium taco seasoning
2 large (738g)
potatoes
12 ounces (343g)
fat-free evaporated milk
1 tablespoon (8g)
cornstarch
16 ounces (454g)
salsa
15 1/2 ounces (0g)
salsa con queso
1/2 cup (128g)
fat free sour cream
Total 1 serving
Alanine (g) 6.9 0.8 n/a 0.5 0.9 0.0 n/a n/a n/a 9 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 7.8 0.4 n/a 0.7 0.9 0.0 n/a n/a n/a 10 1
Ash (g) 4.6 1.9 n/a 8.0 5.1 0.0 9.8 n/a 1.5 31 4
Aspartic acid (g) 10.8 0.7 n/a 3.5 2.0 0.0 n/a n/a n/a 17 2
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 45.4 7.8 n/a 88.6 994.3 0.2 122.5 n/a 180.5 1,439 180
Calories 503.9 250.3 n/a 568.3 267.4 30.5 122.5 n/a 116.5 1,859 232
Calories (kj) 2,106.6 1,045.6 n/a 2,369.0 1,117.7 127.5 521.6 n/a 487.7 7,776 972
Carbohydrates (g) 0.0 54.7 n/a 128.9 38.9 7.3 28.4 n/a 19.3 278 35
Cholesterol (mg) 281.5 0.0 n/a 0.0 13.7 0.0 0.0 n/a 11.5 307 38
Copper (mg) 0.5 0.1 n/a 0.8 0.1 0.0 0.6 n/a n/a 2 0
Cystine (g) 1.2 0.1 n/a 0.2 0.2 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 6.3 n/a 16.2 0.0 0.1 7.3 n/a 0.0 30 4
Folate (mcg) 36.3 60.0 n/a 118.1 30.9 0.0 18.1 n/a n/a 263 33
Folate, DFE (mcg) 36.3 60.0 n/a 118.1 30.9 0.0 18.1 n/a n/a 263 33
Folate, food (mcg) 36.3 60.0 n/a 118.1 30.9 0.0 18.1 n/a n/a 263 33
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 2.1 n/a 2.0 n/a n/a n/a n/a n/a 4 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 2.4 n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 18.2 1.7 n/a 2.5 5.4 0.0 n/a n/a n/a 28 3
Glycine (g) 5.5 0.3 n/a 0.4 0.5 0.0 n/a n/a n/a 7 1
Histidine (g) 3.5 0.2 n/a 0.3 0.7 0.0 n/a n/a n/a 5 1
Iron (mg) 5.3 1.2 n/a 5.8 1.0 0.0 2.1 n/a 0.1 15 2
Isoleucine (g) 5.8 0.3 n/a 0.5 1.6 0.0 n/a n/a n/a 8 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 8.9 0.9 n/a 0.7 2.5 0.0 n/a n/a n/a 13 2
Lysine (g) 10.5 0.4 n/a 0.8 2.1 0.0 n/a n/a n/a 14 2
Magnesium (mg) 127.1 67.8 n/a 169.7 92.6 0.2 68.0 n/a n/a 526 66
Maltose n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.4 n/a 1.1 0.0 0.0 0.5 n/a n/a 2 0
Methionine (g) 3.2 0.2 n/a 0.2 0.6 0.0 n/a n/a n/a 4 1
Monounsaturated Fat (g) 0.5 1.0 n/a 0.0 0.2 0.0 0.1 n/a n/a 2 0
Niacin (mg) 28.4 4.4 n/a 7.8 0.6 0.0 0.3 n/a n/a 42 5
Pantothenic acid (mg) 3.3 2.1 n/a 2.2 2.5 0.0 0.0 n/a n/a 10 1
Phenylalanine (g) 4.4 0.4 n/a 0.6 1.2 0.0 n/a n/a n/a 7 1
Phosphorus (mg) 935.2 200.8 n/a 420.7 668.6 1.0 140.6 n/a 148.5 2,515 314
Phytosterols n/a n/a n/a 36.9 n/a n/a n/a n/a n/a 37 5
Polyunsaturated Fat (g) 0.8 1.6 n/a 0.3 0.0 0.0 0.5 n/a n/a 3 0
Potassium (mg) 1,330.2 568.4 n/a 3,107.0 1,138.3 0.2 1,347.2 n/a 280.3 7,772 971
Proline (g) 4.6 0.8 n/a 0.5 2.5 0.0 n/a n/a n/a 8 1
Protein (g) 111.7 8.9 n/a 14.9 25.9 0.0 7.0 n/a 6.0 174 22
Retinol (mcg) 0.0 0.0 n/a 0.0 404.6 0.0 0.0 n/a n/a 405 51
Riboflavin (mg) 0.5 0.1 n/a 0.2 1.1 0.0 0.1 n/a n/a 2 0
Saturated Fat (g) 1.0 0.5 n/a 0.2 0.4 0.0 0.1 n/a 1.0 3 0
Selenium (mcg) 110.8 0.5 n/a 2.2 8.6 0.2 4.1 n/a n/a 126 16
Serine (g) 5.0 0.4 n/a 0.5 1.4 0.0 n/a n/a n/a 7 1
Sodium (mg) 222.5 2.6 n/a 44.3 394.3 0.7 2,721.6 n/a 92.2 3,478 435
Starch n/a 18.7 n/a 113.9 n/a n/a 7.2 n/a n/a 140 17
Sucrose n/a 7.1 n/a 1.3 n/a n/a n/a n/a n/a 8 1
Sugar n/a 11.8 n/a 5.8 38.9 0.0 13.9 n/a 9.2 80 10
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.2 n/a 0.6 0.2 0.0 0.1 n/a n/a 1 0
Threonine (g) 5.0 0.3 n/a 0.5 1.2 0.0 n/a n/a n/a 7 1
Tocopherol, alpha n/a 0.2 n/a 0.1 0.0 0.0 5.4 n/a n/a 6 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 3.0 3.9 n/a 0.7 0.7 0.0 0.7 n/a 1.7 11 1
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.1 n/a 0.2 0.4 0.0 n/a n/a n/a 2 0
Tyrosine (g) 4.4 0.3 n/a 0.3 1.2 0.0 n/a n/a n/a 6 1
Valine (g) 5.9 0.5 n/a 0.7 1.7 0.0 n/a n/a n/a 9 1
Vitamin A, IU (IU) 0.0 685.8 n/a 14.8 1,350.9 0.0 1,324.5 n/a 869.1 4,245 531
Vitamin A, RAE (mcg) 0.0 33.9 n/a 0.0 404.6 0.0 68.0 n/a n/a 507 63
Vitamin B-12 (mcg) 2.1 0.0 n/a 0.0 0.8 0.0 0.0 n/a n/a 3 0
Vitamin B-6 (mg) 2.6 0.4 n/a 2.2 0.2 0.0 0.8 n/a n/a 6 1
Vitamin C (mg) 0.0 14.3 n/a 145.4 4.1 0.0 8.6 n/a 1.5 174 22
Vitamin D n/a 0.0 n/a 0.0 270.9 0.0 0.0 n/a n/a 271 34
Water (g) 336.5 191.4 n/a 585.5 272.2 0.7 407.7 n/a 99.5 1,893 237
Zinc (mg) 5.6 1.6 n/a 2.1 3.1 0.0 1.7 n/a n/a 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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