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    Nutritional Facts: Mexican Fiesta Chowder

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground turkey breast
    1 3/4 cups (261g)
    corn
    1 1/4 ounces (0g)
    low-sodium taco seasoning
    2 large (738g)
    potatoes
    12 ounces (343g)
    fat-free evaporated milk
    1 tablespoon (8g)
    cornstarch
    16 ounces (454g)
    salsa
    15 1/2 ounces (0g)
    salsa con queso
    1/2 cup (128g)
    fat free sour cream
    Total 1 serving
    Alanine (g) 6.9 0.8 n/a 0.5 0.9 0.0 n/a n/a n/a 9 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 7.8 0.4 n/a 0.7 0.9 0.0 n/a n/a n/a 10 1
    Ash (g) 4.6 1.9 n/a 8.0 5.1 0.0 9.8 n/a 1.5 31 4
    Aspartic acid (g) 10.8 0.7 n/a 3.5 2.0 0.0 n/a n/a n/a 17 2
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 45.4 7.8 n/a 88.6 994.3 0.2 122.5 n/a 180.5 1,439 180
    Calories 503.9 250.3 n/a 568.3 267.4 30.5 122.5 n/a 116.5 1,859 232
    Calories (kj) 2,106.6 1,045.6 n/a 2,369.0 1,117.7 127.5 521.6 n/a 487.7 7,776 972
    Carbohydrates (g) 0.0 54.7 n/a 128.9 38.9 7.3 28.4 n/a 19.3 278 35
    Cholesterol (mg) 281.5 0.0 n/a 0.0 13.7 0.0 0.0 n/a 11.5 307 38
    Copper (mg) 0.5 0.1 n/a 0.8 0.1 0.0 0.6 n/a n/a 2 0
    Cystine (g) 1.2 0.1 n/a 0.2 0.2 0.0 n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 6.3 n/a 16.2 0.0 0.1 7.3 n/a 0.0 30 4
    Folate (mcg) 36.3 60.0 n/a 118.1 30.9 0.0 18.1 n/a n/a 263 33
    Folate, DFE (mcg) 36.3 60.0 n/a 118.1 30.9 0.0 18.1 n/a n/a 263 33
    Folate, food (mcg) 36.3 60.0 n/a 118.1 30.9 0.0 18.1 n/a n/a 263 33
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 2.1 n/a 2.0 n/a n/a n/a n/a n/a 4 1
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a 2.4 n/a n/a n/a n/a n/a 5 1
    Glutamic acid (g) 18.2 1.7 n/a 2.5 5.4 0.0 n/a n/a n/a 28 3
    Glycine (g) 5.5 0.3 n/a 0.4 0.5 0.0 n/a n/a n/a 7 1
    Histidine (g) 3.5 0.2 n/a 0.3 0.7 0.0 n/a n/a n/a 5 1
    Iron (mg) 5.3 1.2 n/a 5.8 1.0 0.0 2.1 n/a 0.1 15 2
    Isoleucine (g) 5.8 0.3 n/a 0.5 1.6 0.0 n/a n/a n/a 8 1
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 8.9 0.9 n/a 0.7 2.5 0.0 n/a n/a n/a 13 2
    Lysine (g) 10.5 0.4 n/a 0.8 2.1 0.0 n/a n/a n/a 14 2
    Magnesium (mg) 127.1 67.8 n/a 169.7 92.6 0.2 68.0 n/a n/a 526 66
    Maltose n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.4 n/a 1.1 0.0 0.0 0.5 n/a n/a 2 0
    Methionine (g) 3.2 0.2 n/a 0.2 0.6 0.0 n/a n/a n/a 4 1
    Monounsaturated Fat (g) 0.5 1.0 n/a 0.0 0.2 0.0 0.1 n/a n/a 2 0
    Niacin (mg) 28.4 4.4 n/a 7.8 0.6 0.0 0.3 n/a n/a 42 5
    Pantothenic acid (mg) 3.3 2.1 n/a 2.2 2.5 0.0 0.0 n/a n/a 10 1
    Phenylalanine (g) 4.4 0.4 n/a 0.6 1.2 0.0 n/a n/a n/a 7 1
    Phosphorus (mg) 935.2 200.8 n/a 420.7 668.6 1.0 140.6 n/a 148.5 2,515 314
    Phytosterols n/a n/a n/a 36.9 n/a n/a n/a n/a n/a 37 5
    Polyunsaturated Fat (g) 0.8 1.6 n/a 0.3 0.0 0.0 0.5 n/a n/a 3 0
    Potassium (mg) 1,330.2 568.4 n/a 3,107.0 1,138.3 0.2 1,347.2 n/a 280.3 7,772 971
    Proline (g) 4.6 0.8 n/a 0.5 2.5 0.0 n/a n/a n/a 8 1
    Protein (g) 111.7 8.9 n/a 14.9 25.9 0.0 7.0 n/a 6.0 174 22
    Retinol (mcg) 0.0 0.0 n/a 0.0 404.6 0.0 0.0 n/a n/a 405 51
    Riboflavin (mg) 0.5 0.1 n/a 0.2 1.1 0.0 0.1 n/a n/a 2 0
    Saturated Fat (g) 1.0 0.5 n/a 0.2 0.4 0.0 0.1 n/a 1.0 3 0
    Selenium (mcg) 110.8 0.5 n/a 2.2 8.6 0.2 4.1 n/a n/a 126 16
    Serine (g) 5.0 0.4 n/a 0.5 1.4 0.0 n/a n/a n/a 7 1
    Sodium (mg) 222.5 2.6 n/a 44.3 394.3 0.7 2,721.6 n/a 92.2 3,478 435
    Starch n/a 18.7 n/a 113.9 n/a n/a 7.2 n/a n/a 140 17
    Sucrose n/a 7.1 n/a 1.3 n/a n/a n/a n/a n/a 8 1
    Sugar n/a 11.8 n/a 5.8 38.9 0.0 13.9 n/a 9.2 80 10
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.2 n/a 0.6 0.2 0.0 0.1 n/a n/a 1 0
    Threonine (g) 5.0 0.3 n/a 0.5 1.2 0.0 n/a n/a n/a 7 1
    Tocopherol, alpha n/a 0.2 n/a 0.1 0.0 0.0 5.4 n/a n/a 6 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 3.0 3.9 n/a 0.7 0.7 0.0 0.7 n/a 1.7 11 1
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.3 0.1 n/a 0.2 0.4 0.0 n/a n/a n/a 2 0
    Tyrosine (g) 4.4 0.3 n/a 0.3 1.2 0.0 n/a n/a n/a 6 1
    Valine (g) 5.9 0.5 n/a 0.7 1.7 0.0 n/a n/a n/a 9 1
    Vitamin A, IU (IU) 0.0 685.8 n/a 14.8 1,350.9 0.0 1,324.5 n/a 869.1 4,245 531
    Vitamin A, RAE (mcg) 0.0 33.9 n/a 0.0 404.6 0.0 68.0 n/a n/a 507 63
    Vitamin B-12 (mcg) 2.1 0.0 n/a 0.0 0.8 0.0 0.0 n/a n/a 3 0
    Vitamin B-6 (mg) 2.6 0.4 n/a 2.2 0.2 0.0 0.8 n/a n/a 6 1
    Vitamin C (mg) 0.0 14.3 n/a 145.4 4.1 0.0 8.6 n/a 1.5 174 22
    Vitamin D n/a 0.0 n/a 0.0 270.9 0.0 0.0 n/a n/a 271 34
    Water (g) 336.5 191.4 n/a 585.5 272.2 0.7 407.7 n/a 99.5 1,893 237
    Zinc (mg) 5.6 1.6 n/a 2.1 3.1 0.0 1.7 n/a n/a 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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